I wish everyone the best and happiest holiday season ever! I hope for each of you health, peace, love and joy at this time of year.
Thank you for being a part of the Ride with Tommy! this past year, and I look forward to an even healthier and happier 2010!
Here are the subs for the Ride with Tommy! while I'm on vacation:
Monday, Dec. 21, 9:30am - Guy B. (Red Line Ride)
Tuesday, Dec. 22, 7:00am - Guy B.
Wednesday, Dec. 23, 9:30am - Guy B.
Thursday, Dec. 24, Christmas Eve - NO CLASS!
Friday, Dec. 25, Christmas Day - NO CLASS!
Saturday, Dec. 26 - Edward Pagac
Monday, Dec. 28, 9:30am - Beth Phillips (Red Line Ride)
Tuesday, Dec. 29, 7:00am - Kirk Allen
Wednesday, Dec. 30, 9:30am - Me! Tommy Woelfel (I'm back...for today!)
Thursday, Dec. 31, New Year's Eve - NO CLASS!
Friday, Jan. 1, New Year's Day - NO CLASS!
Saturday, Jan. 2, 9:30am - Kirk Allen
Monday, Jan. 4, 9:30am - Me! Tommy Woelfel! I'm back to kick off the new year!
Thanks to Guy B., Edward, Beth, and Kirk for subbing for me while I'm on vacation! I know the members are in very capable hands!
Until next time, In good health,
tommy
Monday, December 21, 2009
Saturday, December 19, 2009
Track List - Saturday, December 19, 2009
1. GWB F*@k You Very Much - Lily Allen
2. Boom Boom Pow - Black Eyed Peas
3. Queen Of Pop Megamix (Madonna medley) - DJ Robin Skouteris
4. Fame (remix) - Donna Summer
5. Poker Face (remix) - Lady Gaga
3. Legendary Megamix (Michael Jackson medley) - DJ Robin Skouteris
4. I Just Wanna F*@king Dance - Jerry Springer The Opera
5. Birthday Sex - Jeremiah
10. Anine Stag - Trying You On
Well, today's track list was primarily the same as this past Thursday's Sexy Spin track list that was interrupted and switched all around because of the fire alarm that went off that morning. However, because it was Maria's birthday spin and she requested such great songs, I wanted to play it again today in its original order as it was intended to be played.
And, I added Crunch member and Ride with Tommy frequent rider, Anine Stag's song, "Trying You On." Anine is leaving for Norway tomorrow to launch her singing career there. She gave me an advance copy of her single to play in class. I promised her I would play it in class yesterday, and I didn't. After apologizing profusely, I promised to play it today and I'm so glad I did! It is such a fun song. I wish her all the best in making it big time back in Norway, and I hope she comes back stateside as soon as possible so she can tackle the music industry here! Good luck, Anine! Sending you all the best wishes for much success!
2. Boom Boom Pow - Black Eyed Peas
3. Queen Of Pop Megamix (Madonna medley) - DJ Robin Skouteris
4. Fame (remix) - Donna Summer
5. Poker Face (remix) - Lady Gaga
3. Legendary Megamix (Michael Jackson medley) - DJ Robin Skouteris
4. I Just Wanna F*@king Dance - Jerry Springer The Opera
5. Birthday Sex - Jeremiah
10. Anine Stag - Trying You On
Well, today's track list was primarily the same as this past Thursday's Sexy Spin track list that was interrupted and switched all around because of the fire alarm that went off that morning. However, because it was Maria's birthday spin and she requested such great songs, I wanted to play it again today in its original order as it was intended to be played.
And, I added Crunch member and Ride with Tommy frequent rider, Anine Stag's song, "Trying You On." Anine is leaving for Norway tomorrow to launch her singing career there. She gave me an advance copy of her single to play in class. I promised her I would play it in class yesterday, and I didn't. After apologizing profusely, I promised to play it today and I'm so glad I did! It is such a fun song. I wish her all the best in making it big time back in Norway, and I hope she comes back stateside as soon as possible so she can tackle the music industry here! Good luck, Anine! Sending you all the best wishes for much success!
Thursday, December 17, 2009
Track List - Sexy Spin, Thursday, December 17, 2009
1. Boom Boom Pow - Black Eyed Peas
2. Poker Face (remix) - Lady Gaga
3. Legendary Megamix (Michael Jackson medley) - DJ Robin Skouteris
4. I Just Wanna F*@king Dance - Jerry Springer The Opera
5. GWB F*@k You Very Much - Lily Allen
6. Queen Of Pop Megamix (Madonna medley) - DJ Robin Skouteris
7. Fame (remix) - Donna Summer
8. It's Your Birthday - Beyonce'
9. Birthday Sex - Jeremiah
Well, this morning was a bit unusual with the fire alarm going off at about 6:55am and power not returning to the stereo until about 7:25! Thanks so much to all of you who stayed! You guys are amazing! We warmed up "acapella" for about 15 minutes and then worked very hard for about 20 minutes for those that had to leave by 7:45 to get to work. Then we continued for those that could stay until about 8:00 to get a full (and then some) class completed! Again, thanks so much for putting up with everything!
And I want to give the happiest of birthday shoutouts to Maria whose birthday was this past Sunday! Maria provided me with her favorite spin songs, so this mornings class set to her favorites and some of the most fun music to spin to (even though I had to mix the order all up due to the fire alarm).
Birthday shoutouts also go to Mary and Alyssa!
And a great big THANKS! to Gregory for being such a great sport in class this morning! You rock!
I'll be posting my sub schedule later today, but I hope to see you tomorrow (Friday) and/or Saturday morning!
In good health,
tommy
2. Poker Face (remix) - Lady Gaga
3. Legendary Megamix (Michael Jackson medley) - DJ Robin Skouteris
4. I Just Wanna F*@king Dance - Jerry Springer The Opera
5. GWB F*@k You Very Much - Lily Allen
6. Queen Of Pop Megamix (Madonna medley) - DJ Robin Skouteris
7. Fame (remix) - Donna Summer
8. It's Your Birthday - Beyonce'
9. Birthday Sex - Jeremiah
Well, this morning was a bit unusual with the fire alarm going off at about 6:55am and power not returning to the stereo until about 7:25! Thanks so much to all of you who stayed! You guys are amazing! We warmed up "acapella" for about 15 minutes and then worked very hard for about 20 minutes for those that had to leave by 7:45 to get to work. Then we continued for those that could stay until about 8:00 to get a full (and then some) class completed! Again, thanks so much for putting up with everything!
And I want to give the happiest of birthday shoutouts to Maria whose birthday was this past Sunday! Maria provided me with her favorite spin songs, so this mornings class set to her favorites and some of the most fun music to spin to (even though I had to mix the order all up due to the fire alarm).
Birthday shoutouts also go to Mary and Alyssa!
And a great big THANKS! to Gregory for being such a great sport in class this morning! You rock!
I'll be posting my sub schedule later today, but I hope to see you tomorrow (Friday) and/or Saturday morning!
In good health,
tommy
Wednesday, December 16, 2009
Track List - Saturday, December 12, 2009
1. I've Got A Feeling I'm Just Fine (mashup) - DJ Dylan Vasey with Black Eyed Peas vs. Mary J. Blige
2. In The Ayer - Flo Rida
3. Imagine (remix) - Sir Ivan
4. Pure Imagination - DJ Andrew Scott
5. Let It Rock - Kevin Rudolf featuring Lil Wayne
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Take Me As I Am - Mary J. Blige
10. Boston - Augustana
2. In The Ayer - Flo Rida
3. Imagine (remix) - Sir Ivan
4. Pure Imagination - DJ Andrew Scott
5. Let It Rock - Kevin Rudolf featuring Lil Wayne
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Take Me As I Am - Mary J. Blige
10. Boston - Augustana
Thursday, December 10, 2009
Track List - Sexy Spin, Thursday, December 10, 2009
1. Viva La Vida vs. Domino Dancing (mashup) - Pet Shop Boys
2. Throw It In The Bag - Fabolous featuring the Dream
3. Do You Remember? - Jay Sean featuring Lil Jon
4. Meet Me Halfway (remix) - Black Eyed Peas
5. Replay - Iyaz
6. Party Round The World (remix) - Jason Dottley & Debby Holiday
7. Live Like We're Dying - Kris Allen
8. Already Gone (remix) - Kelly Clarkson
9. Take Me On The Floor - Veronica featuring Pitbull
10. Taking Chances - Glee Cast
11. In God's Hands - Nelly Furtado & Keith Urban
Party Round The World CD Release Party
Thanks to Jason Dottley for providing me with the latest remix of his new single, a duet with the amazing Debby Holiday titled, "Party Round The World." Jason was in class this morning handing out free passes to the cd release party tonight. This latest mix is by Barry Harris, one of the partners that made up Thunderpuss, one of the most successful remixing partnerships around. Jason and Debby are hosting the CD release party tonight at King King Nightclub in Hollywood at 6555 Hollywood Blvd., Hollywood, CA 90028, at 9:00pm. They will be performing a 5 song set at 11:00pm. Visit www.partyroundtheworld.net to purchase tickets. Use the code "HALF" to receive 50% off the $15.00 ticket price. A portion of the proceeds benefit APLA, AIDS Project Los Angeles. Hope to see you there!
Sunstyle Tanning
The Official Sponsor of Sexy Spin, Sunstyle Tanning, is having a holiday party tonight from 5:00-9:00pm at their store, 657 N. Robertson Blvd., West Hollywood, CA 90069. There will be tanning specials, drinks and appetizers. Hope to see you there!
Yogurt Stop
Don't forget to visit Yogurt Stop, 8803 Santa Monica Blvd. (corner of Santa Monica & Palm), West Hollywood, CA 90069, between now and Christmas, show them my business card (I have more if you need one) and/or tell them you ride with me at Crunch, and receive 10% off your purchase!
2. Throw It In The Bag - Fabolous featuring the Dream
3. Do You Remember? - Jay Sean featuring Lil Jon
4. Meet Me Halfway (remix) - Black Eyed Peas
5. Replay - Iyaz
6. Party Round The World (remix) - Jason Dottley & Debby Holiday
7. Live Like We're Dying - Kris Allen
8. Already Gone (remix) - Kelly Clarkson
9. Take Me On The Floor - Veronica featuring Pitbull
10. Taking Chances - Glee Cast
11. In God's Hands - Nelly Furtado & Keith Urban
Party Round The World CD Release Party
Thanks to Jason Dottley for providing me with the latest remix of his new single, a duet with the amazing Debby Holiday titled, "Party Round The World." Jason was in class this morning handing out free passes to the cd release party tonight. This latest mix is by Barry Harris, one of the partners that made up Thunderpuss, one of the most successful remixing partnerships around. Jason and Debby are hosting the CD release party tonight at King King Nightclub in Hollywood at 6555 Hollywood Blvd., Hollywood, CA 90028, at 9:00pm. They will be performing a 5 song set at 11:00pm. Visit www.partyroundtheworld.net to purchase tickets. Use the code "HALF" to receive 50% off the $15.00 ticket price. A portion of the proceeds benefit APLA, AIDS Project Los Angeles. Hope to see you there!
Sunstyle Tanning
The Official Sponsor of Sexy Spin, Sunstyle Tanning, is having a holiday party tonight from 5:00-9:00pm at their store, 657 N. Robertson Blvd., West Hollywood, CA 90069. There will be tanning specials, drinks and appetizers. Hope to see you there!
Yogurt Stop
Don't forget to visit Yogurt Stop, 8803 Santa Monica Blvd. (corner of Santa Monica & Palm), West Hollywood, CA 90069, between now and Christmas, show them my business card (I have more if you need one) and/or tell them you ride with me at Crunch, and receive 10% off your purchase!
Monday, December 07, 2009
Track List - Saturday, December 5, 2009
1. Fireflies (remix) - Owl City
2. Throw It In The Bag - Fabolous featuring the Dream
3. Do You Remember? - Jay Sean featuring Lil Jon
4. Meet Me Halfway (remix) - Black Eyed Peas
5. Replay - Iyaz
6. Viva La Vida vs. Domino Dancing (mashup) - Pet Shop Boys
7. Live Like We're Dying - Kris Allen
8. Already Gone (remix) - Kelly Clarkson
9. Take Me On The Floor - Veronica featuring Pitbull
10. Taking Chances - Glee Cast
11. In God's Hands - Nelly Furtado & Keith Urban
2. Throw It In The Bag - Fabolous featuring the Dream
3. Do You Remember? - Jay Sean featuring Lil Jon
4. Meet Me Halfway (remix) - Black Eyed Peas
5. Replay - Iyaz
6. Viva La Vida vs. Domino Dancing (mashup) - Pet Shop Boys
7. Live Like We're Dying - Kris Allen
8. Already Gone (remix) - Kelly Clarkson
9. Take Me On The Floor - Veronica featuring Pitbull
10. Taking Chances - Glee Cast
11. In God's Hands - Nelly Furtado & Keith Urban
Friday, December 04, 2009
Track List - Sexy Spin, Thursday, December 3, 2009
1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih
Saturday, November 28, 2009
Track List - Saturday, November 28, 2009*
1. Telephone - Lady Gaga featuring Beyonce
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
9. 3 - Britney Spears
10. Fireflies - Owl City
11. Defying Gravity - Glee Cast
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
9. 3 - Britney Spears
10. Fireflies - Owl City
11. Defying Gravity - Glee Cast
Thursday, November 26, 2009
Happy Thanksgiving!
Happy Thanksgiving, everyone! There will be no SEXY SPIN on Thanksgiving morning, November 26th at 7:00am. Crunch on Sunset doesn't open until 8:00am and closes at 4:00pm. There will be 2 indoor cycling classes: John Terlingo's at 9:30am and Colin Kim's at 12:00noon.
I'll be back to teaching a Red Line Ride class on Friday morning at 9:30am as scheduled! And teaching again on Saturday morning at 9:30am, too (but Saturday's class is not a Red Lide Ride; it is a regular Ride!)
Happy Thanksgiving!
tommy
I'll be back to teaching a Red Line Ride class on Friday morning at 9:30am as scheduled! And teaching again on Saturday morning at 9:30am, too (but Saturday's class is not a Red Lide Ride; it is a regular Ride!)
Happy Thanksgiving!
tommy
Saturday, November 21, 2009
Track List - Saturday, November 21, 2009
1. Forever - Drake featuring Kanye West, Lil Wayne & Eminem
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
Thursday, November 19, 2009
Track List - Sexy Spin, Thursday, November 19, 2009
1. Telephone - Lady Gaga featuring Beyonce
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Million Dollar Bill (remix) - Whitney Houston
9. I Just Wanna F*@king Dance - Jerry Springer The Opera
10. Papers - Usher
11. Fireflies - Owl City
This morning's class was a special birthday spin for Max. Happy birthday, Max! Thanks for giving me your requests, and I hope you had a great start to your birthday. I loved your song choices, and I always love having you in class. Now go out and have a great day (week, month, year...)!
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Million Dollar Bill (remix) - Whitney Houston
9. I Just Wanna F*@king Dance - Jerry Springer The Opera
10. Papers - Usher
11. Fireflies - Owl City
This morning's class was a special birthday spin for Max. Happy birthday, Max! Thanks for giving me your requests, and I hope you had a great start to your birthday. I loved your song choices, and I always love having you in class. Now go out and have a great day (week, month, year...)!
Tuesday, November 17, 2009
Bridget Gillespie to sub the Ride for Tommy on Wednesday, Nov. 18, 2009, 9:30am
Thanks so much, Bridget! I know the class was left in very skilled and capable hands!
I will be back tomorrow, Thursday, November 19, for Sexy Spin at 7:00am. See you there!
In good health,
tommy
I will be back tomorrow, Thursday, November 19, for Sexy Spin at 7:00am. See you there!
In good health,
tommy
Monday, November 16, 2009
Track List - Saturday, November 14, 2009
1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. 3 - Britney Spears
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. 3 - Britney Spears
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
Thursday, November 12, 2009
Track List - Special Sexy Birthday Red Line Ride, Thursday, November 12, 2009
1. Forever - Drake featuring Kanye West, Lil Wayne & Eminem
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
I just want to give a great big "THANK YOU!" to everyone who attended this morning's class. I am so very sorry that class was full and we had to turn some of you away, but know that I am so very grateful for every one of you that woke up early and made it to the gym at such an early hour to help celebrate my birthday and the anniversaries of my teaching, my blog, and Sexy Spin!
Special thanks goes out to our special guests this morning:
*Glenn Gaylord, Director of Eating Out 3: All You Can Eat and Co-writer of "It's You", the theme from the movie that we played in class as well! Thanks, Glenn, for bringing a copy of the Eating Out 3: All You Can Eat dvd which was released this past Tuesday, November 10, 2009 and was included in part of a prize package given away at the end of class!
*Robert Rave, Author of "Spin" which I keep telling Robert is a book about indoor cycling, but he insists is about the world of publicists, which is sure to be made into a movie very soon and 3 copies of which Robert brought to be part of a prize package given away at the end of class!
And special thanks also to all the sponsors that donated items for the prizes and gift bags:
*Yogurt Stop donated a FREE YOGURT coupon in each gift bag and prize package which included a Yogurt Stop hat and t-shirt! And Maggie, Crunch member and a part of the Yogurt Stop team, was in class representin'!
*Starbucks provided the bags for the gift bags as well as FREE VIA INSTANT COFFEE and coupons in each bag. Laura, Manager of the Starbucks just outside of Crunch, was also there riding for the first time!
*Macy's provided Family & Friends Discount coupons for each gift bag. Thanks to Crunch member and Macy's star employee, Rafael, who brought the coupons and was also there to ride the ride in person!
*Rockstar provided an energy drink for each gift bag as they have done so often in the past!
*Sunstyle Tanning, Official Sponsor of Sexy Spin provided $100 coupons and 2 FREE TAN gift certificates which were given away as part of each prize package given away at the end of class!
*Crunch provided Havaianas sandals, key chains and lip balm for every gift bag!
Thanks to everyone who helped make this morning's class such an amazing event and so much fun and so sexy and so helpful in raising awareness for such a great cause, the Baby Dragon 180 Ride benefitting the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery services. You can donate by clicking HERE or visiting their website at www.babydragon180ride.org!
In good health,
tommy
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
I just want to give a great big "THANK YOU!" to everyone who attended this morning's class. I am so very sorry that class was full and we had to turn some of you away, but know that I am so very grateful for every one of you that woke up early and made it to the gym at such an early hour to help celebrate my birthday and the anniversaries of my teaching, my blog, and Sexy Spin!
Special thanks goes out to our special guests this morning:
*Glenn Gaylord, Director of Eating Out 3: All You Can Eat and Co-writer of "It's You", the theme from the movie that we played in class as well! Thanks, Glenn, for bringing a copy of the Eating Out 3: All You Can Eat dvd which was released this past Tuesday, November 10, 2009 and was included in part of a prize package given away at the end of class!
*Robert Rave, Author of "Spin" which I keep telling Robert is a book about indoor cycling, but he insists is about the world of publicists, which is sure to be made into a movie very soon and 3 copies of which Robert brought to be part of a prize package given away at the end of class!
And special thanks also to all the sponsors that donated items for the prizes and gift bags:
*Yogurt Stop donated a FREE YOGURT coupon in each gift bag and prize package which included a Yogurt Stop hat and t-shirt! And Maggie, Crunch member and a part of the Yogurt Stop team, was in class representin'!
*Starbucks provided the bags for the gift bags as well as FREE VIA INSTANT COFFEE and coupons in each bag. Laura, Manager of the Starbucks just outside of Crunch, was also there riding for the first time!
*Macy's provided Family & Friends Discount coupons for each gift bag. Thanks to Crunch member and Macy's star employee, Rafael, who brought the coupons and was also there to ride the ride in person!
*Rockstar provided an energy drink for each gift bag as they have done so often in the past!
*Sunstyle Tanning, Official Sponsor of Sexy Spin provided $100 coupons and 2 FREE TAN gift certificates which were given away as part of each prize package given away at the end of class!
*Crunch provided Havaianas sandals, key chains and lip balm for every gift bag!
Thanks to everyone who helped make this morning's class such an amazing event and so much fun and so sexy and so helpful in raising awareness for such a great cause, the Baby Dragon 180 Ride benefitting the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery services. You can donate by clicking HERE or visiting their website at www.babydragon180ride.org!
In good health,
tommy
Wednesday, November 11, 2009
Special Sexy Birthday Red Line Ride Tomorrow, Thursday, November 12, 2009, 7:00am, Crunch on Sunset!
Come help me celebrate tomorrow morning at 7:00am at Crunch on Sunset for a Special Sexy Birthday Red Line Ride!
We have a lot to celebrate:
*my birthday (which was this past Monday)
*the 3rd anniversary of this blog (which I created on my birthday, 2006!)
*my 11th year of teaching (I taught my 1st class on August 2, 1998!), and
*the 3 1/2–year anniversary of Sexy Spin (which we started in May of 2006)
There will be special guests, special music, prizes and a big shout-out to Chad Allen's Baby Dragon 180 Ride which was held last month and will be held once again next year to raise money for the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery programs. To make a donation, please click here!
So remember, Sexy Spin is held every Thursday morning at 7am at Crunch on Sunset. Same intense ride. Sweatier. Sexier. Tomorrow's Special Sexy Birthday Red Line Ride will be the same, only super-sized! See you there!
And I want to give a huge shout-out to all the sponsors of this special class for helping make it an even more special event:
*Yogurt Stop
*Starbucks
*Rockstar
*Macy's
*Sunstyle Tanning
*Crunch
In good health,
tommy
We have a lot to celebrate:
*my birthday (which was this past Monday)
*the 3rd anniversary of this blog (which I created on my birthday, 2006!)
*my 11th year of teaching (I taught my 1st class on August 2, 1998!), and
*the 3 1/2–year anniversary of Sexy Spin (which we started in May of 2006)
There will be special guests, special music, prizes and a big shout-out to Chad Allen's Baby Dragon 180 Ride which was held last month and will be held once again next year to raise money for the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery programs. To make a donation, please click here!
So remember, Sexy Spin is held every Thursday morning at 7am at Crunch on Sunset. Same intense ride. Sweatier. Sexier. Tomorrow's Special Sexy Birthday Red Line Ride will be the same, only super-sized! See you there!
And I want to give a huge shout-out to all the sponsors of this special class for helping make it an even more special event:
*Yogurt Stop
*Starbucks
*Rockstar
*Macy's
*Sunstyle Tanning
*Crunch
In good health,
tommy
Saturday, November 07, 2009
Track List - Saturday, November 7, 2009
1. Make Me (remix) - Janet Jackson
2. Hard - Rihanna featuring Young Jeezy
3. Happy (remix) - Leona Lewis
4. Sad Song - Blake Lewis
5. For Your Entertainment - Adam Lambert
6. Put It On Ya - Missy Elliott featuring Teyana Taylor
7. I Didn't Know My Own Strength (remix) - Whitney Houston
8. Russian Roulette (remix) - Rihanna
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
2. Hard - Rihanna featuring Young Jeezy
3. Happy (remix) - Leona Lewis
4. Sad Song - Blake Lewis
5. For Your Entertainment - Adam Lambert
6. Put It On Ya - Missy Elliott featuring Teyana Taylor
7. I Didn't Know My Own Strength (remix) - Whitney Houston
8. Russian Roulette (remix) - Rihanna
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
Track List - Sexy Spin, Thursday, November 5, 2009
1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler
Saturday, October 31, 2009
Track List - Saturday, October 31, 2009
1. Morning After Dark - Timbaland featuring So Shy
2. Dead Man's Party - Oingo Boingo
3. Scream - Michael & Janet Jackson
4. Use Somebody (remix) - Kings of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Cry Little Sister (from "Lost Boys") - Sisters of Mercy
7. Thriller - Michael Jackson
8. I Just Wanna F*@king Dance - Jerry Springer the Opera
9. Russian Roulette - Rihanna
2. Dead Man's Party - Oingo Boingo
3. Scream - Michael & Janet Jackson
4. Use Somebody (remix) - Kings of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Cry Little Sister (from "Lost Boys") - Sisters of Mercy
7. Thriller - Michael Jackson
8. I Just Wanna F*@king Dance - Jerry Springer the Opera
9. Russian Roulette - Rihanna
Thursday, October 29, 2009
Guy B to sub the Red Line Ride Friday, October 30, 2009 at 9:30am!
Hey everybody!
I just wanted to thank Guy B for subbing the 9:30am Red Line Ride class at Crunch tomorrow morning, Friday, October 30, 2009. He is trained to teach the Red Line Ride and is a great instructor!
I, unfortunately, will be attending the memorial service for Crunch member and a regular attendee of the Ride with Tommy, Spencer Yu. I am filled with sadness at his unfortunate passing, but remembering what an amazing, happy, charitable person he was. He will definitely be missed!
tommy
I just wanted to thank Guy B for subbing the 9:30am Red Line Ride class at Crunch tomorrow morning, Friday, October 30, 2009. He is trained to teach the Red Line Ride and is a great instructor!
I, unfortunately, will be attending the memorial service for Crunch member and a regular attendee of the Ride with Tommy, Spencer Yu. I am filled with sadness at his unfortunate passing, but remembering what an amazing, happy, charitable person he was. He will definitely be missed!
tommy
Track List - Sexy Spin, Thursday, October 29, 2009
1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
Saturday, October 24, 2009
Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, October 24, 2009
1. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
2. Release Me - Agnes
3. Million Dollar Bill (remix) - Whitney Houston
4. When The Money's Gone - Cher
5. Sweet Mix Is Made Of These (mashup) - Robin Skouteris with Eurythmics, Rihanna, Lady Gaga, Pink, One Republic and Madonna
6. Sweet Dreams (remix) - Beyonce
7. I Just Wanna F*@king Dance - Jerry Springer the Opera Soundtrack
8. Fireflies - Owl City
9. Wild Horses - Susan Boyle
This is the track list for the second (my) half of this morning's Dirty Double Back-to-Back Red Line Ride. John Terlingo taught the first hour of the double and did an amazing job of getting everybody to a place where they could challenge themselves (hopefully) more than they have up to this point and have a lot of fun while doing it! Thanks again for such a fun, special class John! And thanks to everyone who turned out for the class! What an amazing turnout! Wow! Without all of you there and without all of you committing to working so hard, it would not have been near the experience that it was, so thanks again!
In good health,
tommy
2. Release Me - Agnes
3. Million Dollar Bill (remix) - Whitney Houston
4. When The Money's Gone - Cher
5. Sweet Mix Is Made Of These (mashup) - Robin Skouteris with Eurythmics, Rihanna, Lady Gaga, Pink, One Republic and Madonna
6. Sweet Dreams (remix) - Beyonce
7. I Just Wanna F*@king Dance - Jerry Springer the Opera Soundtrack
8. Fireflies - Owl City
9. Wild Horses - Susan Boyle
This is the track list for the second (my) half of this morning's Dirty Double Back-to-Back Red Line Ride. John Terlingo taught the first hour of the double and did an amazing job of getting everybody to a place where they could challenge themselves (hopefully) more than they have up to this point and have a lot of fun while doing it! Thanks again for such a fun, special class John! And thanks to everyone who turned out for the class! What an amazing turnout! Wow! Without all of you there and without all of you committing to working so hard, it would not have been near the experience that it was, so thanks again!
In good health,
tommy
Friday, October 23, 2009
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE TOMORROW, SATURDAY, OCTOBER 24, 2009
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible!
We only do this a few times a year, so take advantage of this fun, different and challenging class tomorrow! This is going to be fun!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible!
We only do this a few times a year, so take advantage of this fun, different and challenging class tomorrow! This is going to be fun!
Thursday, October 22, 2009
Track List - Sexy Spin, Thursday, October 22, 2009
1. Morning After Dark - Timbaland featuring So Shy
2. Love Train - The O'Jays
3. Bad Romance - Lady Gaga
4. Work - Ciara featuring Missy Elliot
5. If You Kiss Jesus (mashup) - Robin Skouteris with Britney Spears, Katy Perry, Depeche Mode
6. Got To Be Real - Mary J. Blige featuring Will Smith
7. Queen of Pop Megamix (medley) - Madonna by Robin Skouteris
8. I Just Wanna F#@king Dance - Jerry Springer Opera
9. Russian Roulette - Rihanna
10. Happy - Leona Lewis
Today's track list was partially made up of requests by Maureen for her Birthday Spin! Maureen has been riding with me for years, and is completing her 2nd CAMP CRUNCH: Red Line Ride 6-Week Intensive this week! Happy birthday, Maureen! And thanks for all of your energy and support over the years!
2. Love Train - The O'Jays
3. Bad Romance - Lady Gaga
4. Work - Ciara featuring Missy Elliot
5. If You Kiss Jesus (mashup) - Robin Skouteris with Britney Spears, Katy Perry, Depeche Mode
6. Got To Be Real - Mary J. Blige featuring Will Smith
7. Queen of Pop Megamix (medley) - Madonna by Robin Skouteris
8. I Just Wanna F#@king Dance - Jerry Springer Opera
9. Russian Roulette - Rihanna
10. Happy - Leona Lewis
Today's track list was partially made up of requests by Maureen for her Birthday Spin! Maureen has been riding with me for years, and is completing her 2nd CAMP CRUNCH: Red Line Ride 6-Week Intensive this week! Happy birthday, Maureen! And thanks for all of your energy and support over the years!
Saturday, October 17, 2009
Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, October 17, 2009
1. Halo (remix) - Beyonce'
2.Don't Stop Just Dance (mashup) - DJ Slink with Lady Gaga vs. Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas & Chani featuring J. Rae
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. I've Got A Feelin' I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
7. I Know You Want Love Celebration (mashup) - Madonna vs. Lady Gaga vs. Pitbull
8. The Legendary Megamix - Michael Jackson with Robin Skouteris
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
This is the track list for the second half of the double class this morning. John Terlingo did an amazing job conducting the first half. Thanks as always for doing your wonderful, amazing, awesome job!
Thanks to everyone who did one or both of the back-to-back classes! Thanks for your support of the Red Line Ride! Thanks for your support of the Ride with Tommy! And especially thanks for your support of Augie's Quest and the fight to find a cure for ALS (Lou Gehrig's Disease)!
2.Don't Stop Just Dance (mashup) - DJ Slink with Lady Gaga vs. Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas & Chani featuring J. Rae
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. I've Got A Feelin' I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
7. I Know You Want Love Celebration (mashup) - Madonna vs. Lady Gaga vs. Pitbull
8. The Legendary Megamix - Michael Jackson with Robin Skouteris
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
This is the track list for the second half of the double class this morning. John Terlingo did an amazing job conducting the first half. Thanks as always for doing your wonderful, amazing, awesome job!
Thanks to everyone who did one or both of the back-to-back classes! Thanks for your support of the Red Line Ride! Thanks for your support of the Ride with Tommy! And especially thanks for your support of Augie's Quest and the fight to find a cure for ALS (Lou Gehrig's Disease)!
Friday, October 16, 2009
Dirty Double Back-to-Back Red Line Ride & Crunch-a-thon Tomorrow, Saturday, October 17, 2009
Wow! A lot is going on tomorrow morning! Here is a rundown (be sure to spread the word!)
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible! This is going to be fun!
CRUNCH-A-THON
Also tomorrow, Crunch will be hosting it's first Crunch-a-thon! It will not only be the Crunch here on Sunset taking part, but it will be all the Crunch's nationwide! And this is not the first year of this fundraiser, but only the first year that Crunch will be taking part! And we want to show all the other clubs just how Crunch does things...intense workouts while having a lot of fun with NO JUDGEMENTS! So help Crunch make a grand entrance into this fundraising effort called Augie's Quest, which supports the Muscular Dystrophy Association's fight agains ALS (Lou Gehrig's Disease). ALS is a progressive and devastating disease that destroys the nerve cells controlling muscles ultimately causing complete paralysis. Let's count our blessings when realizing how lucky we are and help those that suffer from this disease. To register now online and for more information about Augie's Quest, visit their website at:
http://www.augiesquest.org/
Crunch will be having a special schedule for tomorrow with a class every hour all day long! A $20 donation is required for an All Access Pass to take one or as many classes as you would like all day long! This is available to members and non-members alike! You not only receive access to all the best cutting-edge classes that you have come to expect from Crunch, but you will also receive an "All Crunch" membership status for the day, light refreshments and snacks, and a free Crunch-a-thon t-shirt (limited to the first 500 registrants)! 100% of the proceeds of the Crunch-a-thon will go directly to Augie's Quest!
Register now online and print out your confirmation email to bring with you tomorrow morning to get your pass. Take part in the first-ever Crunch-a-thon and do every body good! Get your sweat on for a good cause!
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible! This is going to be fun!
CRUNCH-A-THON
Also tomorrow, Crunch will be hosting it's first Crunch-a-thon! It will not only be the Crunch here on Sunset taking part, but it will be all the Crunch's nationwide! And this is not the first year of this fundraiser, but only the first year that Crunch will be taking part! And we want to show all the other clubs just how Crunch does things...intense workouts while having a lot of fun with NO JUDGEMENTS! So help Crunch make a grand entrance into this fundraising effort called Augie's Quest, which supports the Muscular Dystrophy Association's fight agains ALS (Lou Gehrig's Disease). ALS is a progressive and devastating disease that destroys the nerve cells controlling muscles ultimately causing complete paralysis. Let's count our blessings when realizing how lucky we are and help those that suffer from this disease. To register now online and for more information about Augie's Quest, visit their website at:
http://www.augiesquest.org/
Crunch will be having a special schedule for tomorrow with a class every hour all day long! A $20 donation is required for an All Access Pass to take one or as many classes as you would like all day long! This is available to members and non-members alike! You not only receive access to all the best cutting-edge classes that you have come to expect from Crunch, but you will also receive an "All Crunch" membership status for the day, light refreshments and snacks, and a free Crunch-a-thon t-shirt (limited to the first 500 registrants)! 100% of the proceeds of the Crunch-a-thon will go directly to Augie's Quest!
Register now online and print out your confirmation email to bring with you tomorrow morning to get your pass. Take part in the first-ever Crunch-a-thon and do every body good! Get your sweat on for a good cause!
Thursday, October 15, 2009
Track List - Sexy Spin, Thursday, October 15, 2009
1. Sexy People (remix) - Lolene
2. Fresh Out The Oven - Jennifer Lopez/Lola featuring Pitbull
3. The Legendary Megamix - Michael Jackson by Robin Skouteris
4. Friday I'll Be Over You - Allison Iraheta
5. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
6. I Know You Want Love Celebration (mashup) - Pitbull vs. Lady Gaga vs. Madonna
7. Release Me (remix) - Agnes
8. Dollhouse (remix) - Priscilla Renea
9. This Is It - Michael Jackson
10. Fireflies - Owl City
2. Fresh Out The Oven - Jennifer Lopez/Lola featuring Pitbull
3. The Legendary Megamix - Michael Jackson by Robin Skouteris
4. Friday I'll Be Over You - Allison Iraheta
5. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
6. I Know You Want Love Celebration (mashup) - Pitbull vs. Lady Gaga vs. Madonna
7. Release Me (remix) - Agnes
8. Dollhouse (remix) - Priscilla Renea
9. This Is It - Michael Jackson
10. Fireflies - Owl City
Saturday, October 10, 2009
Track List - Saturday, October 10, 2009
1. Meet Me Halfway - The Black Eyed Peas
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
Thursday, October 08, 2009
Track List - Sexy Spin, Thursday, October 8, 2009
1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"
Saturday, October 03, 2009
Track List - Saturday, October 3, 2008
1. Love That Man (remix) - Whitney Houston
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle
Thursday, October 01, 2009
Track List - Sexy Spin, Thursday, October 1, 2009
1. Meet Me Halfway - The Black Eyed Peas
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey
Saturday, September 26, 2009
Track List - Saturday, September 26, 2009
1. The Wings (theme from Brokeback Mountain remix) - DJs Manny Lehman, Tony Moran, Warren Rigg
2. Whatta Man - Salt-n-Pepa featuring En Vogue
3. Stand Back (remix) - Stevie Nicks
4. Joyful Sound - Debby Holiday
5. Freedom 90 - George Michael
6. Rocket Man (remix) - Elton John
7. No Air (remix) - Jordin Sparks
8. Above The Clouds - Cyndi Lauper
9. Fall - Kimberly Locke
2. Whatta Man - Salt-n-Pepa featuring En Vogue
3. Stand Back (remix) - Stevie Nicks
4. Joyful Sound - Debby Holiday
5. Freedom 90 - George Michael
6. Rocket Man (remix) - Elton John
7. No Air (remix) - Jordin Sparks
8. Above The Clouds - Cyndi Lauper
9. Fall - Kimberly Locke
Thursday, September 24, 2009
Track List - Sexy Spin, Thursday, September 24, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
Saturday, September 19, 2009
Track List - Saturday, September 19, 2009
1. Million Dollar Bill (remix) - Whitney Houston
2. It's So Cool - Madonna
3. Bust Your Windows (remix) - Jazmine Sullivan featuring Cecile
4. Make Me - Janet Jackson
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Straight Through My Heart - Backstreet Boys
7. You Belong With Me - Taylor Swift
8. Pavement Cracks (remix) - Annie Lennox
9. Chasing Pavements (remix/cover) - Adele/Belle Lawrence
10. Wild Horses - Susan Boyle
11. Chasing Pavement - Adele
2. It's So Cool - Madonna
3. Bust Your Windows (remix) - Jazmine Sullivan featuring Cecile
4. Make Me - Janet Jackson
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Straight Through My Heart - Backstreet Boys
7. You Belong With Me - Taylor Swift
8. Pavement Cracks (remix) - Annie Lennox
9. Chasing Pavements (remix/cover) - Adele/Belle Lawrence
10. Wild Horses - Susan Boyle
11. Chasing Pavement - Adele
Friday, September 18, 2009
Track List - Sexy Spin, Thursday, September 17, 2009
1. Halo (remix) - Beyonce'
2. Battlefield - Jordin Sparks
3. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
4. Fame - Naturi Naughton
5. LoveGame - Lady Gaga featuring LMFAO
6. Hot 'N Cold (remix) - Katy Perry featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele
2. Battlefield - Jordin Sparks
3. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
4. Fame - Naturi Naughton
5. LoveGame - Lady Gaga featuring LMFAO
6. Hot 'N Cold (remix) - Katy Perry featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele
Saturday, September 12, 2009
CAMP CRUNCH: Red Line Ride 6-Week Intensive
If you haven't already, there is still time and spaces left for the next session of the CAMP CRUNCH: Red Line Ride 6-Week Intensive. Last day to sign up is Monday, Sept. 14th as the first semi-private class is Tuesday morning, Sept. 15th from 8:15-9:00am! The 6-week program concludes on Saturday, October 24th.
CAMP CRUNCH: Red Line Ride 6-Week Intensive:
*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!
Let me know if you are interested so I can reserve you a spot now!
In good health,
tommy
CAMP CRUNCH: Red Line Ride 6-Week Intensive:
*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!
Let me know if you are interested so I can reserve you a spot now!
In good health,
tommy
Track List - Saturday, September 12, 2009
1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
Thursday, September 10, 2009
Track List - Sexy Spin, Thursday, September 10, 2009
1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
Saturday, September 05, 2009
Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, September 5, 2009
1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
5. Fame - Naturi Naughton
6. LoveGame - Lady Gaga featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele
This is the track list for the second half of this morning's DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE. John Terlingo and I joined forces this morning to teach both of our classes as one long one, yet we kept it accessible to those that just wanted to take one class or the other. In other words, we slowed down the intensity of the Ride for a few minutes while anyone who needed to leave at the end of the first or John's 8:30am class or for anyone who wanted to join for the second or my 9:30am class. However, we didn't come to a complete stop so that those that were actually doing a double could ride right through, watch what their heart rate would do during a 90+minute ride, and to really push themselves for an intense holiday weekend Ride!
Thanks to John for working with me to put this class on, and thanks to everyone who attended and worked so hard and had so much fun doing something different!
We will be having another, regularly scheduled RED LINE RIDE(45 minutes) on Labor Day, Monday, September 7, 2009 at 9:30am. I hope to see you there!
Be sure to sign up for the CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVEwhich begins on Tuesday, September 8. This is an educational program focusing on heart rate based training which includes 2 semi-private RED LINE RIDES of various formats for the duration of the 6-week program. The semi-private Rides will be offered at 8:15-9:00am on Tuesday and Thursday mornings and again on Tuesday and Thursday afternoons at 5:00-5:45pm. I will be teaching the morning sessions, and the afternoon classes will be taught by Beth on Tuesdays and Andrew on Thursdays. Participants will be given a schedule of the semi-private Rides as well as additional suggested RED LINE RIDES to take during the rest of the week. Participants will also receive a SUUNTO COMFORT BELT HEART RATE MONITOR which will be programmed with each individual's personal information for more accurate results which can be emailed at the end of each RED LINE RIDE. Access to Crunch's dotFIT online fitness program will also be included. Be sure to ask me any questions you may have, and I'd love to see you take part in this truly first-of-its-kind-in-the-world program!
Have a safe and fun Labor Day weekend, everybody!
In good health!
tommy
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
5. Fame - Naturi Naughton
6. LoveGame - Lady Gaga featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele
This is the track list for the second half of this morning's DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE. John Terlingo and I joined forces this morning to teach both of our classes as one long one, yet we kept it accessible to those that just wanted to take one class or the other. In other words, we slowed down the intensity of the Ride for a few minutes while anyone who needed to leave at the end of the first or John's 8:30am class or for anyone who wanted to join for the second or my 9:30am class. However, we didn't come to a complete stop so that those that were actually doing a double could ride right through, watch what their heart rate would do during a 90+minute ride, and to really push themselves for an intense holiday weekend Ride!
Thanks to John for working with me to put this class on, and thanks to everyone who attended and worked so hard and had so much fun doing something different!
We will be having another, regularly scheduled RED LINE RIDE(45 minutes) on Labor Day, Monday, September 7, 2009 at 9:30am. I hope to see you there!
Be sure to sign up for the CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVEwhich begins on Tuesday, September 8. This is an educational program focusing on heart rate based training which includes 2 semi-private RED LINE RIDES of various formats for the duration of the 6-week program. The semi-private Rides will be offered at 8:15-9:00am on Tuesday and Thursday mornings and again on Tuesday and Thursday afternoons at 5:00-5:45pm. I will be teaching the morning sessions, and the afternoon classes will be taught by Beth on Tuesdays and Andrew on Thursdays. Participants will be given a schedule of the semi-private Rides as well as additional suggested RED LINE RIDES to take during the rest of the week. Participants will also receive a SUUNTO COMFORT BELT HEART RATE MONITOR which will be programmed with each individual's personal information for more accurate results which can be emailed at the end of each RED LINE RIDE. Access to Crunch's dotFIT online fitness program will also be included. Be sure to ask me any questions you may have, and I'd love to see you take part in this truly first-of-its-kind-in-the-world program!
Have a safe and fun Labor Day weekend, everybody!
In good health!
tommy
Thursday, September 03, 2009
Track List - Sexy Spin, Thursday, September 3, 2009
1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih
Today's a special sexy birthday spin as it is my good friend, David Moretti's birthday today. I asked him to provide me with some of his favorite songs, and I incorporated them into today's class. Happy birthday, David! I hope you have a great day and another amazing year ahead!
In good health,
tommy
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih
Today's a special sexy birthday spin as it is my good friend, David Moretti's birthday today. I asked him to provide me with some of his favorite songs, and I incorporated them into today's class. Happy birthday, David! I hope you have a great day and another amazing year ahead!
In good health,
tommy
Thursday, August 27, 2009
Track List - Sexy Spin, Thursday, August 27, 2009
1. Sexy People - Lolene
2. Hot 'N Cold - Katy Perry & LMFAO
3. Don't Stop Just Dance (mashup) - DJ Slink, Journey & Lady Gaga
4. Fame - Naturi Haughton
5. Pop It - Jason Dottley
6. Party Round The World - Jason Dottley & Debby Holiday
7. Shake My - Three 6 Mafia
8. Sweet Dreams (remix) - Beyonce'
9. Boom Boom Pow (remix) - Black Eyed Peas
10. The Climb - Miley Cyrus
11. What I Cannot Change - Leann Rimes
I want to thank everyone who attended this morning's Special Sexy Spin. I am sorry to those who were turned away because class sold out! I hate that people showed up that early and weren't able to take class, but thank you so much for showing your support!
Thanks to CHAD ALLEN, one of the founders of The Baby Dragon 180 Ride, taking place round trip from Los Angeles to Santa Barbara and back on Saturday, October 17th and Sunday, October 18th. The ride raises funds for the LA Gay & Lesbian Center's Youth Services, Mental Health Services and Crystal Meth Rehab Services. What a great cause! What great fun!
Thanks to all of the special guests:
DEL SHORES, Writer/Director/Producer, "Sordid Lives: The Series" (LOGO Network)
JASON DOTTLEY, Actor, "Ty" in "Sordid Lives: The Series" and singer, "Pop It", "HiTPLAY" (dropping on Labor Day, September 7th), and the duet with Debby Holiday, "Party Round the World"!
LOLENE, singer, "Sexy People"
ALLAN BROCKA, Creator/Writer/Producer, "Rick & Steve: The Happiest Gay Couple in the World" (LOGO Network), and the "Eating Out" movies (1, 2 & 3)
GLENN GAYLORD, Director, "Eating Out 3: All You Can Eat"
MICHAEL WALKER, CHRIS SALVATORE and MAX TORANDELL, Actors, "Eating Out 3: All You Can Eat"
DAVID MORETTI, "The Lair" (HERE! TV)
And thanks to those that donated items for the prizes and gift bags:
ROCKSTAR (thanks Chelsea!)
AMERICAN APPAREL (thanks Clara!)
LULULEMON (thanks Reza!)
SUNSTYLE TANNING (thanks Luis!)
EATING OUT 1 & 2: SLOPPY SECONDS DVDs (thanks Allan!)
SORDID LIVES: THE SERIES - Season 1 DVD (thanks Del & Jason!)
SUUNTO HEART RATE MONITOR COMFORT BELT (thanks John!)
So remember, sign up now for:
THE BABY DRAGON 180 RIDE, October 17 & 18 (benefitting the LA Gay & Lesbian Center's Youth, Mental Health, and Crystal Meth Recovery programs!)
CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVE, Tuesday September 8th through Saturday October 17th (semi-private classes, Tuesdays & Thursdays, 8:15-9am or 5-5:45pm, additional ride, online fitness programs, additional rides!)
Thanks again! In good health,
tommy
2. Hot 'N Cold - Katy Perry & LMFAO
3. Don't Stop Just Dance (mashup) - DJ Slink, Journey & Lady Gaga
4. Fame - Naturi Haughton
5. Pop It - Jason Dottley
6. Party Round The World - Jason Dottley & Debby Holiday
7. Shake My - Three 6 Mafia
8. Sweet Dreams (remix) - Beyonce'
9. Boom Boom Pow (remix) - Black Eyed Peas
10. The Climb - Miley Cyrus
11. What I Cannot Change - Leann Rimes
I want to thank everyone who attended this morning's Special Sexy Spin. I am sorry to those who were turned away because class sold out! I hate that people showed up that early and weren't able to take class, but thank you so much for showing your support!
Thanks to CHAD ALLEN, one of the founders of The Baby Dragon 180 Ride, taking place round trip from Los Angeles to Santa Barbara and back on Saturday, October 17th and Sunday, October 18th. The ride raises funds for the LA Gay & Lesbian Center's Youth Services, Mental Health Services and Crystal Meth Rehab Services. What a great cause! What great fun!
Thanks to all of the special guests:
DEL SHORES, Writer/Director/Producer, "Sordid Lives: The Series" (LOGO Network)
JASON DOTTLEY, Actor, "Ty" in "Sordid Lives: The Series" and singer, "Pop It", "HiTPLAY" (dropping on Labor Day, September 7th), and the duet with Debby Holiday, "Party Round the World"!
LOLENE, singer, "Sexy People"
ALLAN BROCKA, Creator/Writer/Producer, "Rick & Steve: The Happiest Gay Couple in the World" (LOGO Network), and the "Eating Out" movies (1, 2 & 3)
GLENN GAYLORD, Director, "Eating Out 3: All You Can Eat"
MICHAEL WALKER, CHRIS SALVATORE and MAX TORANDELL, Actors, "Eating Out 3: All You Can Eat"
DAVID MORETTI, "The Lair" (HERE! TV)
And thanks to those that donated items for the prizes and gift bags:
ROCKSTAR (thanks Chelsea!)
AMERICAN APPAREL (thanks Clara!)
LULULEMON (thanks Reza!)
SUNSTYLE TANNING (thanks Luis!)
EATING OUT 1 & 2: SLOPPY SECONDS DVDs (thanks Allan!)
SORDID LIVES: THE SERIES - Season 1 DVD (thanks Del & Jason!)
SUUNTO HEART RATE MONITOR COMFORT BELT (thanks John!)
So remember, sign up now for:
THE BABY DRAGON 180 RIDE, October 17 & 18 (benefitting the LA Gay & Lesbian Center's Youth, Mental Health, and Crystal Meth Recovery programs!)
CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVE, Tuesday September 8th through Saturday October 17th (semi-private classes, Tuesdays & Thursdays, 8:15-9am or 5-5:45pm, additional ride, online fitness programs, additional rides!)
Thanks again! In good health,
tommy
Wednesday, August 26, 2009
Special Sexy Spin. Thursday. August 27, 2009. 7am. Crunch. Baby Dragon 180 Ride. Camp Crunch!
A couple of times a year, I put together a special class that creates a lot of fun and excitement while promoting friends, their projects, and a very worthwhile charity. This time, I am working with Chad Allen to promote his fundraising bike ride, the Baby Dragon 180 Ride from LA to Santa Barbara, October 17-18, 2009 which benefits the LA Gay & Lesbian Center's Mental Health Services, Crystal Meth Recovery Services, and programs for GLBT youth. For more information and complete details, check out the website at
BABY DRAGON 180 RIDE
I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!
Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.
I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.
Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:
1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica
All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!
Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.
If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.
BABY DRAGON 180 RIDE
I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!
Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.
I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.
Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:
1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica
All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!
Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.
If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.
Saturday, August 22, 2009
Track List - Saturday, August 22, 2009
1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta
Friday, August 21, 2009
Track List - Sexy Spin, Thursday, August 19.,
1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler
Here is the "literal version" of the "Total Eclipse of the Heart" video by Bonnie Tyler. When I saw this, I cracked up, and it reminded me of how great this song is! So I've recently included a remix of it and today included the original as a cool down. I hope you enjoy it as much as I have!
I came across this video of a piano and cello duet/mashup of the songs "Halo" by Beyonce' and "Love Story" by Taylor Swift (both songs which I love!) I thought it was so creative and such a different take on the two songs, that I just had to share it with you both as a cool down in class and again here on my blog. Enjoy!
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler
Here is the "literal version" of the "Total Eclipse of the Heart" video by Bonnie Tyler. When I saw this, I cracked up, and it reminded me of how great this song is! So I've recently included a remix of it and today included the original as a cool down. I hope you enjoy it as much as I have!
I came across this video of a piano and cello duet/mashup of the songs "Halo" by Beyonce' and "Love Story" by Taylor Swift (both songs which I love!) I thought it was so creative and such a different take on the two songs, that I just had to share it with you both as a cool down in class and again here on my blog. Enjoy!
Monday, August 17, 2009
Track List - Saturday, August 15, 2009
1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis
Thursday, August 13, 2009
Track List - Sexy Spin, Thursday, August 13, 2009
1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
Saturday, August 08, 2009
Track List - Saturday, August 8, 2009
1. Backwards Forwards (Annie Lennox mashup) - DJ Earworm
2. LoveGame (remix) - Lady Gaga
3. She Ain't Got... (remix) - LeToya Luckett
4. Obsessed (remix) - Mariah Carey
5. Run This Town - Jay-Z featuring Rihanna & Kanye West
6. Celebration (remix) - Madonna
7. I Didn't Know My Own Strength (remix) - Whitney
8. Fame (from the upcoming September 2009 movie!) - Naturi Naughton
9. Gravity - Sara Bareilles
10. This Woman's Work - Maxwell
2. LoveGame (remix) - Lady Gaga
3. She Ain't Got... (remix) - LeToya Luckett
4. Obsessed (remix) - Mariah Carey
5. Run This Town - Jay-Z featuring Rihanna & Kanye West
6. Celebration (remix) - Madonna
7. I Didn't Know My Own Strength (remix) - Whitney
8. Fame (from the upcoming September 2009 movie!) - Naturi Naughton
9. Gravity - Sara Bareilles
10. This Woman's Work - Maxwell
Thursday, August 06, 2009
Track List - Sexy Spin, Thursday, August 5, 2009
1. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
2. Another One Bites The Dust - Queen vs. The Miami Project
3. Beggin' (remix) - Madcon
4. LoveGame - Lady Gaga
5. Welcome To The World - Kevin Rudolf featuring Rick Ross
6. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
7. Let's Dance - Hi Tack
8. Sing (remix) - Wynonna
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
2. Another One Bites The Dust - Queen vs. The Miami Project
3. Beggin' (remix) - Madcon
4. LoveGame - Lady Gaga
5. Welcome To The World - Kevin Rudolf featuring Rick Ross
6. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
7. Let's Dance - Hi Tack
8. Sing (remix) - Wynonna
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
Saturday, August 01, 2009
Track List - Saturday, August 1, 2009
1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
Thursday, July 30, 2009
Track List - Sexy Spin, Thursday, July 30, 2009
1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
Saturday, July 25, 2009
Track List - Saturday, July 25, 2009
1. Funhouse (remix) - Pink
2. Circus - Britney Spears
3. Love Comes (remix) - Bananarama
4. Love Etc. (remix) - Pet Shop Boys
5. Part Of Me - Chris Cornell featuring Timbaland
6. Apologize (remix) - Timbaland featuring One Republic
7. The Way I Are (remix) - Timbaland featuring Keri Hilson & Francisco
8. Perfection (Turn Me Upside Down) (remix) - Dannii Minogue featuring The Soul Seekerz
9. Hush Hush Hush Hush (I Will Survive) - Pussycat Dolls
10. This Woman's Work - Maxwell
11. I Look To You - Whitney
2. Circus - Britney Spears
3. Love Comes (remix) - Bananarama
4. Love Etc. (remix) - Pet Shop Boys
5. Part Of Me - Chris Cornell featuring Timbaland
6. Apologize (remix) - Timbaland featuring One Republic
7. The Way I Are (remix) - Timbaland featuring Keri Hilson & Francisco
8. Perfection (Turn Me Upside Down) (remix) - Dannii Minogue featuring The Soul Seekerz
9. Hush Hush Hush Hush (I Will Survive) - Pussycat Dolls
10. This Woman's Work - Maxwell
11. I Look To You - Whitney
Thursday, July 23, 2009
Track List - Sexy Spin, Thursday, July 23, 2009
1. Apologize (remix) - One Republic
2. She Ain't Got... - Letoya Luckett
3. I'm In LA Trick - LMFAO
4. Don't Stop Just Dance (mashup) - DJ Slink, Journey, Lady Gaga
5. Bad vs. Ghostbusters Theme - MTV Mashup
6. Obsessed - Mariah Carey
7. Patron Tequila - Paradiso Girls featuring Lil Jon & Eve
8. Crazy Possessive - Kaci Battaglia
9. Rock With You (remix) - Michael Jackson
10. Birthday Sex - Jeremih
11. Halo - Beyonce
2. She Ain't Got... - Letoya Luckett
3. I'm In LA Trick - LMFAO
4. Don't Stop Just Dance (mashup) - DJ Slink, Journey, Lady Gaga
5. Bad vs. Ghostbusters Theme - MTV Mashup
6. Obsessed - Mariah Carey
7. Patron Tequila - Paradiso Girls featuring Lil Jon & Eve
8. Crazy Possessive - Kaci Battaglia
9. Rock With You (remix) - Michael Jackson
10. Birthday Sex - Jeremih
11. Halo - Beyonce
Track List - Saturday, July 18, 2009
1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta
Friday, July 17, 2009
Track List - Sexy Spin, Thursday, July 16, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. I Gotta Feeling - Black Eyed Peas
6. Boom Boom Pow - Black Eyed Peas
7. Turning Me On - Keri Hilson featuring Lil Wayne
8. If This Isn't Love (remix) - Jennifer Hudson
9. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
10. Long Distance - Brandy
11. Gravity - Sara Bareilles
2. Love Lockdown - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. I Gotta Feeling - Black Eyed Peas
6. Boom Boom Pow - Black Eyed Peas
7. Turning Me On - Keri Hilson featuring Lil Wayne
8. If This Isn't Love (remix) - Jennifer Hudson
9. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
10. Long Distance - Brandy
11. Gravity - Sara Bareilles
Monday, July 13, 2009
Track List - Saturday, July 11, 2009
1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles
Thursday, July 09, 2009
Track List - Sexy Spin, Thursday, July 9, 2009
1. Jam - Michael Jackson
2. Tilt My Hat - DJ Andy J
3. PYT (Pretty Young Thing) - Michael Jackson
4. Sober - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings (theme from Brokeback Mountain remixed) - DJs Manny Lehman, Tony Moran and Warren Rigg
7. Billie Jean (remix) - Michael Jackson
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe
2. Tilt My Hat - DJ Andy J
3. PYT (Pretty Young Thing) - Michael Jackson
4. Sober - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings (theme from Brokeback Mountain remixed) - DJs Manny Lehman, Tony Moran and Warren Rigg
7. Billie Jean (remix) - Michael Jackson
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe
Thursday, July 02, 2009
My Vacation Continues...
Well, my return to Crunch after my vacation to Chicago was short-lived. I taught on Tuesday and Wednesday mornings, but I am leaving again for the 4th of July weekend to attend a family reunion in Texas. I apologize for the short notice, but my plans changed last minute, and I didn't let you all know in as much advance as I normally do.
Here are my subs:
Thursday, 7:00am - Edward Pagac
Friday, 9:30am - John Terlingo
Saturday, 9:30am - Guy B
Thanks to Guy and Nick for covering my classes last week while I was in Chicago! And thanks to Edward, John and Guy for covering my classes at kind of the last minute this week!
I will be back and teaching the Red Line Ride on Monday, July 6th at 9:30am! I hope to see you then!
In good health,
tommy
Here are my subs:
Thursday, 7:00am - Edward Pagac
Friday, 9:30am - John Terlingo
Saturday, 9:30am - Guy B
Thanks to Guy and Nick for covering my classes last week while I was in Chicago! And thanks to Edward, John and Guy for covering my classes at kind of the last minute this week!
I will be back and teaching the Red Line Ride on Monday, July 6th at 9:30am! I hope to see you then!
In good health,
tommy
Saturday, June 20, 2009
My Vacation
I will be on vacation all week and here are my subs:
Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)
I will be back teaching class on Tuesday morning, June 30th at 7:00am.
I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)
Have a great week!
In good health,
tommy
Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)
I will be back teaching class on Tuesday morning, June 30th at 7:00am.
I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)
Have a great week!
In good health,
tommy
Track List - Saturday, June 20, 2009
1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
Thursday, June 18, 2009
Track List - Sexy Spin, Thursday, June 18, 2009
1. Edge Of Seventeen - Stevie Nicks
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
Sunday, June 14, 2009
News Story on Red Line Ride Tomorrow, Monday, June 15th 9:30am
Hey everybody!
I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.
If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!
I hope everyone is having a great Pride weekend!
Thanks!
In good health,
tommy
I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.
If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!
I hope everyone is having a great Pride weekend!
Thanks!
In good health,
tommy
Saturday, June 13, 2009
Track List - Saturday, June 13, 2009
1. Boom Boom Pow - Black Eyed Peas
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis
Track List - Sexy Spin, Thursday, June 11, 2009
1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
Thursday, June 11, 2009
Thursday, June 11, 2009 - All Tommy, All the Time!...well, almost!
In addition to my usual 7:00am Sexy Spin class on Thursday morning, June 11, 2009, I will be subbing John Terlingo's Rides at both 9:30am and again at 6:00pm. So, I will be teaching 3 out of the 4 Rides offered on the Crunch - Sunset schedule tomorrow.
The 6:00pm class will be a special offering of the heart rate based Red Line Ride.
I hope to see you in at least 1 of the Rides tomorrow!
In good health,
tommy
p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!
The 6:00pm class will be a special offering of the heart rate based Red Line Ride.
I hope to see you in at least 1 of the Rides tomorrow!
In good health,
tommy
p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!
Saturday, June 06, 2009
Track List - Saturday, June 6, 2009
1. Sugar - Flo Rida featuring Wynter
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
Thursday, June 04, 2009
Track List - Sexy Spin, Thursday, June 4, 2009
1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
Saturday, May 30, 2009
Track List - Saturday, May 30, 2009
1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
Thanks to everyone who came out again this week for the Dirty Double back-to-back Red Line Ride! The energy level was off the hook! This is my track list which was the second half of the double Ride.
A big thanks to John Terlingo for the amazing and inspiring job he did leading the first half of the Ride!
I hope everyone learned at least a little bit about heart rate based training and what to expect from their bodies (specifically their heart rates) when they challenge themselves using different factors such as pace and resistance.
And special thanks to the participants of the first ever Camp Crunch: Red Line Ride 6-Week Intensive! This was our final Ride of the program, and I have to say it has been a complete honor and pleasure to work with this ground-breaking group of determined, focused, committed, amazing group of individuals! Thanks for taking part in the Camp, and thanks for making it all so wonderful and worthwhile!
In good health,
tommy
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
Thanks to everyone who came out again this week for the Dirty Double back-to-back Red Line Ride! The energy level was off the hook! This is my track list which was the second half of the double Ride.
A big thanks to John Terlingo for the amazing and inspiring job he did leading the first half of the Ride!
I hope everyone learned at least a little bit about heart rate based training and what to expect from their bodies (specifically their heart rates) when they challenge themselves using different factors such as pace and resistance.
And special thanks to the participants of the first ever Camp Crunch: Red Line Ride 6-Week Intensive! This was our final Ride of the program, and I have to say it has been a complete honor and pleasure to work with this ground-breaking group of determined, focused, committed, amazing group of individuals! Thanks for taking part in the Camp, and thanks for making it all so wonderful and worthwhile!
In good health,
tommy
Friday, May 29, 2009
Dirty Double Red Line Ride 2 - Saturday, May 30, 2009
Yup, we will be doing another Dirty Double, back-to-back Ride tomorrow morning, Saturday, May 30th starting at 8:30am.
John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!
Be sure to sign up for the same bike for both classes if you are doing the double!
And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!
And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)
Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!
In good health,
tommy
John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!
Be sure to sign up for the same bike for both classes if you are doing the double!
And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!
And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)
Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!
In good health,
tommy
Thursday, May 28, 2009
Track List - Sexy Spin, Thursday, May 28, 2009
1. Sandcastle Disco - Solange Knowles
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray
And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!
And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray
And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!
And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!
Monday, May 25, 2009
Track List - Memorial Day, Monday, May 25, 2009
1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae
This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!
In good health,
tommy
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae
This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!
In good health,
tommy
Saturday, May 23, 2009
Track List - Saturday, May 23, 2009
1. Apologize (remix) - One Republic featuring Timbaland
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale
This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!
And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.
Thanks to all of you!
In good health,
tommy
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale
This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!
And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.
Thanks to all of you!
In good health,
tommy
Friday, May 22, 2009
Dirty Double Red Line Ride - Saturday, May 23, 2009
Tomorrow morning, Saturday, May 23rd, John Terlingo and I will be joining forces to create a back-to-back double ride! The double class will start at 8:30am. John will teach the first hour, and I will teach the second hour. We will slow class down somewhat to transition from the first class to the second to allow those that can only take one class - either the 8:30 or the 9:30 - to enter and leave, but the ride will continue on. And it will be a Red Line Ride! This means that you can wear a heart rate monitor and actually see your heart rate projected on the screen at the front of class! How great is that?!?!
So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!
In good health,
tommy
So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!
In good health,
tommy
Thursday, May 21, 2009
Track List - Sexy Spin, Thursday, May 21, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
Saturday, May 16, 2009
Track List - Saturday, May 16, 2009
1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
Thursday, May 14, 2009
Track List - Sexy Spin, Thursday, May 14, 2009
1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
Saturday, May 09, 2009
Guy B to sub The Ride at Crunch on Saturday, May 9, 2009 at 9:30am!
I will not be able to teach my Saturday morning, 9:30am class this Saturday, May 9th, so I have asked the amazing Guy B to cover it for me. I know so many of you love it when Guy subs, so take advantage of his being there tomorrow morning!
Thanks, Guy, for helping me out!
And thanks to all of you for your support of The Ride With Tommy and your commitment to your own health and well-being!
In good health,
tommy
Thanks, Guy, for helping me out!
And thanks to all of you for your support of The Ride With Tommy and your commitment to your own health and well-being!
In good health,
tommy
Thursday, May 07, 2009
Track List - Sexy Spin, Thursday, May 7, 2009
1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
Monday, May 04, 2009
Track List - Saturday, May 2, 2009
1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol
Friday, May 01, 2009
Track List - Sexy Spin, Thursday, April 30, 2009
1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
Saturday, April 25, 2009
Track List - Saturday, April 25, 2009
1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
Track List - Sexy Spin, Thursday, April 23, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
Tuesday, April 21, 2009
Camp Crunch: Red Line Ride 6-Week Intensive begins!
Well, I'm writing this the night before the first semi-private class of the 6-week Camp Crunch: Red Line Ride Intensive. I am very excited about the 6 weeks ahead! I've already learned so much, and I look forward to learning even more as we move along.
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Track List - Saturday, April 18, 2009
1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
Track List - Sexy Spin, Thursday, April 16, 2009
1. Single Ladies (remix) - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
Track List - Saturday, April 11, 2009
1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
Friday, April 10, 2009
Dollar Tan to sub the Ride with Tommy! Friday, April 10, 9:30am!
Thanks to Dollar Tan for subbing for me at the last minute. I was called with an audition for a pilot at the exact time of class, so I had to get a sub. Thanks Dollar! I'll see everybody on Saturday morning!
In good health,
tommy
In good health,
tommy
Thursday, April 09, 2009
Track List - Sexy Spin, Thursday, April 9, 2009
1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
And though it may have gotten lost a little bit or at least diffused somewhat in all the extra special activities today, I still want to give a extra special birthday shout out to Steve! I didn't forget, but was a little distracted/overwhelmed by everything leading up to the special class this morning. Thanks so much for being there! Let me know if you want me to play some of your favorites songs in a class coming up soon!
Happy birthday, Steve!
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
And though it may have gotten lost a little bit or at least diffused somewhat in all the extra special activities today, I still want to give a extra special birthday shout out to Steve! I didn't forget, but was a little distracted/overwhelmed by everything leading up to the special class this morning. Thanks so much for being there! Let me know if you want me to play some of your favorites songs in a class coming up soon!
Happy birthday, Steve!
Wednesday, April 08, 2009
Sexy Spin to promote California AIDS LifeCycle riders tomorrow, Thursday, April 9th!
Tomorrow's Sexy Spin will be a special Ride. We will be honoring and promoting those that are taking part in this year's California AIDS LifeCycle. The economy is tough, but this organization and these amazing individuals still need our help to raise funds for such a worthy cause. In addition to the usual intense class focused on form and set to a variety of fun music, we will have special guests and prizes. Del Shores (writer/director/producer, Sordid Lives: The Series) and Jason Dottley (plays the lead, Ty, in Sordid Lives: The Series) will be in attendance. Jason just completed his first single and we will be debuting it here in Sexy Spin! David Moretti (Here! TV's The Lair) will also be there as will Toni Trucks (Showtime's Barbershop, The CW's All of Us, and the recently completed pilot for FOX's version of Absolutely Fabulous). Prizes have been provided by Sunstyle Tanning, Starbucks, BoHo Restaurant, PowerZone, Skinnywater, Rockstar, HBO, Trader Joe's, Rex-T Clothing, James Franklin Photography, Jess Jordan Massage, and more!
I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:
1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp
And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:
1. Alan Valdes
2. Daniel Le Roy
And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!
I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:
1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp
And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:
1. Alan Valdes
2. Daniel Le Roy
And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!
CAMP CRUNCH: Red Line Ride 6-Week Intensive
There are only a few days left to sign up for the first ever CAMP CRUNCH: Red Line Ride 6-Week Intensive which begins next week, April 16th and ends May 23rd!
I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.
There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!
Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.
Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!
If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!
In good health,
tommy
I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.
There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!
Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.
Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!
If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!
In good health,
tommy
Tuesday, April 07, 2009
Track List - Tuesday, April 7, 2009
1. U + UR Hand - Pink
2. God Is A DJ - Pink
3. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
4. Poker Face (remix) - Lady Gaga
5. My Life Would Suck Without You - Kelly Clarkson
6. I'm Too Sexy - Right Said Fred
7. Barbie Girl - Aqua
8. Easy As Life (remix) - Deborah Cox
9. I'm Telling You I'm Not Going (remix) - Rosabel featuring Jennifer Holliday
10. Seasons Of Love (remix) - Original Soundtrack, "Rent"
11. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
12. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
13. Listen - Beyonce, Original Soundtrack, "Dreamgirls"
A big happy birthday shout out goes to David! He provided me with almost every song this morning to play for the Ride on the day of his birthday. We weren't sure if he was going to be able to make it to class this morning. David is training for the California AIDS LifeCycle ride and went on a training ride last Saturday. However, he had the very unfortunate and isolated incident which involved him crashing face down onto the pavement. He is healing quickly and nicely, therefore, he was able to attend class this morning. I wish David so much luck in raising funds for his amazing efforts in the LifeCycle ride, and I also wish him so much happiness on this his birthday and every day! Happy birthday, David!
2. God Is A DJ - Pink
3. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
4. Poker Face (remix) - Lady Gaga
5. My Life Would Suck Without You - Kelly Clarkson
6. I'm Too Sexy - Right Said Fred
7. Barbie Girl - Aqua
8. Easy As Life (remix) - Deborah Cox
9. I'm Telling You I'm Not Going (remix) - Rosabel featuring Jennifer Holliday
10. Seasons Of Love (remix) - Original Soundtrack, "Rent"
11. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
12. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
13. Listen - Beyonce, Original Soundtrack, "Dreamgirls"
A big happy birthday shout out goes to David! He provided me with almost every song this morning to play for the Ride on the day of his birthday. We weren't sure if he was going to be able to make it to class this morning. David is training for the California AIDS LifeCycle ride and went on a training ride last Saturday. However, he had the very unfortunate and isolated incident which involved him crashing face down onto the pavement. He is healing quickly and nicely, therefore, he was able to attend class this morning. I wish David so much luck in raising funds for his amazing efforts in the LifeCycle ride, and I also wish him so much happiness on this his birthday and every day! Happy birthday, David!
Track List - Saturday, April 4, 2009
1. Kill The Lights - Britney Spears
2. Love & Sex & Magic - Justin Timberlake
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - The Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Auilera
8. Poker Face - Lady Gaga
9. Love Story (remix) - Taylor Swift
10. If This Isn't Love - Jennifer Hudson
11. Halo - Beyonce
2. Love & Sex & Magic - Justin Timberlake
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - The Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Auilera
8. Poker Face - Lady Gaga
9. Love Story (remix) - Taylor Swift
10. If This Isn't Love - Jennifer Hudson
11. Halo - Beyonce
Thursday, April 02, 2009
Track List - Sexy Spin, Thursday, April 2, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
Saturday, March 28, 2009
Track List - Saturday, March 28, 2009
1. Love & Sex & Magic - Ciara featuring Justin Timberlake
2. Poker Face (remix) - Lady GaGa
3. Beep Beep - Bobby Valentino featuring Yung Joc
4. Boom Boom Pow - Black Eyed Peas
5. Diva (remix) - Beyonce featuring Ciara
6. I Will Be (remix) - Leona Lewis
7. Rocket Man (remix) - Elton John
8. Working Day And Night - Michael Jackson
9. What's Left Of Me - Nick Lachey
10. Killer 2005 - Seal
2. Poker Face (remix) - Lady GaGa
3. Beep Beep - Bobby Valentino featuring Yung Joc
4. Boom Boom Pow - Black Eyed Peas
5. Diva (remix) - Beyonce featuring Ciara
6. I Will Be (remix) - Leona Lewis
7. Rocket Man (remix) - Elton John
8. Working Day And Night - Michael Jackson
9. What's Left Of Me - Nick Lachey
10. Killer 2005 - Seal
Track List - Sexy Spin, Thursday, March 26, 2009
1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
Sorry I didn't post this on the day of class as I usually do. I apologize for waiting until Saturday. My bad! Please know that you can always email me or comment on this blog if you ever have any questions about track lists, my posts or anything else regarding my classes. I enjoy hearing from you!
In good health,
tommy
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
Sorry I didn't post this on the day of class as I usually do. I apologize for waiting until Saturday. My bad! Please know that you can always email me or comment on this blog if you ever have any questions about track lists, my posts or anything else regarding my classes. I enjoy hearing from you!
In good health,
tommy
Thanks!
Thanks to Nick Oram for subbing my classes while Rich and I took the boys to see snow! We had a great time and got some great pics.
So, thanks again to Nick and to all of you who stayed committed to your workout routines and supported Nick's classes - I know he gave you some good rides!
In good health,
tommy
So, thanks again to Nick and to all of you who stayed committed to your workout routines and supported Nick's classes - I know he gave you some good rides!
In good health,
tommy
Thursday, March 19, 2009
Track List - Sexy Spin, Thursday, March 19, 2009
1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis
Nick Oram to sub 9:30am Friday, March 20th and Saturday, March 21st!
Hey everybody!
Rich and I are taking the boys to see snow for the first time this weekend in Mammoth (which also just happens to be Tom Whitman's Elevation Gay Ski Weekend). We'll get to dress them up in their warmest clothes that are too warm for LA and take lots of pictures.
And to the sheer delight of so many of you, Nick Oram will be subbing my Friday and Saturday classes, both at 9:30am.
I know how so many of you love Nick and his style of teaching (and perhaps his overall "presentation"...in other words, he ain't too bad to look at when you are sweatin' your a$$ off!), so I just want to thank Nick for subbing for me! I know you all will have a great class as well as a great time!
Thanks again, Nick!
Have a great weekend, and I'll see you for the Red Line Ride on it's new day, Monday mornings at 9:30am!
In good health,
tommy
Rich and I are taking the boys to see snow for the first time this weekend in Mammoth (which also just happens to be Tom Whitman's Elevation Gay Ski Weekend). We'll get to dress them up in their warmest clothes that are too warm for LA and take lots of pictures.
And to the sheer delight of so many of you, Nick Oram will be subbing my Friday and Saturday classes, both at 9:30am.
I know how so many of you love Nick and his style of teaching (and perhaps his overall "presentation"...in other words, he ain't too bad to look at when you are sweatin' your a$$ off!), so I just want to thank Nick for subbing for me! I know you all will have a great class as well as a great time!
Thanks again, Nick!
Have a great weekend, and I'll see you for the Red Line Ride on it's new day, Monday mornings at 9:30am!
In good health,
tommy
Monday, March 16, 2009
The Red Line Ride now on Mondays at 9:30am at Crunch!
Effective March 16, 2009, my 9:30am Red Line Ride will move to Mondays. My 9:30am class on Wednesday will no longer be a Red Line Ride. Thanks for your support and cooperation! See you in class soon!
tommy
tommy
Saturday, March 14, 2009
Track List - Saturday, March 14, 2009
1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
Thursday, March 12, 2009
Track List - Sexy Spin, Thursday, March 12, 2009
1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
Wednesday, March 11, 2009
Tommy on KCAL Channel 9 News at 8:00pm tonight, Wednesday, March 11th!
I was recently interviewed by KCAL Channel 9 News in regards to Crunch's Red Line Ride. Fellow instructor, Kirk Allen, was also interviewed. Be sure to watch or record it tonight at 8:00pm!
And if you haven't tried the Red Line Ride yet, I hope to see you in class soon!
In good health,
tommy
If you didn't get to see the news last night, then here is a link to the report on the KCAL website:
Tommy & Kirk on Crunch's Red Line Ride on KCAL Channel 9!
And if you haven't tried the Red Line Ride yet, I hope to see you in class soon!
In good health,
tommy
If you didn't get to see the news last night, then here is a link to the report on the KCAL website:
Tommy & Kirk on Crunch's Red Line Ride on KCAL Channel 9!
Saturday, March 07, 2009
Track List - Saturday, March 7, 2009
1. Your Love (remix) - The Outfield
2. Energy - Keri Hilson
3. Tide Is High - Kardinal Offishall featuring Rihanna
4. Don't Stop Believin' (remix) - Journey
5. Green Light - John Legend featuring Andre 3000
6. Crush - David Archuleta
7. I Need A Miracle - Fragma
8. Life In A Northern Town (remix) - Dream Academy vs. Dario G
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson
2. Energy - Keri Hilson
3. Tide Is High - Kardinal Offishall featuring Rihanna
4. Don't Stop Believin' (remix) - Journey
5. Green Light - John Legend featuring Andre 3000
6. Crush - David Archuleta
7. I Need A Miracle - Fragma
8. Life In A Northern Town (remix) - Dream Academy vs. Dario G
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson
Thursday, March 05, 2009
Track List - Sexy Spin, Thursday, March 5, 2009
1. Beep Beep - Bobby Valentino featuring Yung Joc
2. Boom Boom Pow - Black Eyed Peas
3. Fame (remix) - Donna Summer
4. Poker Face (remix) - Lady Gaga
5. Diva - Beyonce featuring Ciara
6. Love & Sex & Magic - Ciara featuring Justin Timberlake
7. I Will Be (remix) - Leona Lewis
8. Love Story (remix) - Taylor Swift
9. F**k You Very Much - Lilly Allen
10. I Just Wanna F**king Dance (Wayne G Heaven remix) - Shawntel from Jerry Springer the Opera
11. If This Isn't Love - Jennifer Hudson
12. Halo - Beyonce
I apologize for the language used in some of the songs this morning. My use of these songs in no way condones or encourages the use of such language, and is no reflection of the thoughts, policies or intentions of the gym or instructor. With that being said, didn't they just rock?!?! I read about Lilly Allen's new album on Billboard.com (which I read every week to try to bring you guys new, different and interesting music!). This song ("F**k You Very Much") is such a deceptive tune. It sounds like a light-hearted, happy-go-lucky, Partridge Family kind of upbeat song, but the lyrics are so very different. Fun! Now I have to give credit to Facebook for "I Just Wanna F**king Dance." My friend (and regular Ride attendee), Christoph, posted a video on Facebook (at which I have created a group entitled Ride with Tommy! Check it out!) yesterday which consisted of a montage of many dance clips from many different movies. It was so well done, and it was set to this song. I just loved the transition from the slow, melodic intro to the pulsing, pounding, fast beat of the rest of the song. What a great way to end the class! So thanks to everyone who worked so hard this morning and for being there in the first place!
2. Boom Boom Pow - Black Eyed Peas
3. Fame (remix) - Donna Summer
4. Poker Face (remix) - Lady Gaga
5. Diva - Beyonce featuring Ciara
6. Love & Sex & Magic - Ciara featuring Justin Timberlake
7. I Will Be (remix) - Leona Lewis
8. Love Story (remix) - Taylor Swift
9. F**k You Very Much - Lilly Allen
10. I Just Wanna F**king Dance (Wayne G Heaven remix) - Shawntel from Jerry Springer the Opera
11. If This Isn't Love - Jennifer Hudson
12. Halo - Beyonce
I apologize for the language used in some of the songs this morning. My use of these songs in no way condones or encourages the use of such language, and is no reflection of the thoughts, policies or intentions of the gym or instructor. With that being said, didn't they just rock?!?! I read about Lilly Allen's new album on Billboard.com (which I read every week to try to bring you guys new, different and interesting music!). This song ("F**k You Very Much") is such a deceptive tune. It sounds like a light-hearted, happy-go-lucky, Partridge Family kind of upbeat song, but the lyrics are so very different. Fun! Now I have to give credit to Facebook for "I Just Wanna F**king Dance." My friend (and regular Ride attendee), Christoph, posted a video on Facebook (at which I have created a group entitled Ride with Tommy! Check it out!) yesterday which consisted of a montage of many dance clips from many different movies. It was so well done, and it was set to this song. I just loved the transition from the slow, melodic intro to the pulsing, pounding, fast beat of the rest of the song. What a great way to end the class! So thanks to everyone who worked so hard this morning and for being there in the first place!
Saturday, February 28, 2009
Track List - Saturday, February 28, 2009
1. What I Cannot Change (remix) - LeAnn Rimes
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade
The energy in this morning's class was off the hook! And it wasn't even anyone's birthday! Thank you to everyone who attended and worked so hard and intensely! As I always say, when you guys work as hard as you did this morning, I am inspired! It pushes me to push/encourage you even more! And thanks to the front row who whooped and hollered and raised the roof on the energy level even more! Everyone rocked this morning! Thanks! Now go out and enjoy the rest of your weekend!
In good health,
tommy
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade
The energy in this morning's class was off the hook! And it wasn't even anyone's birthday! Thank you to everyone who attended and worked so hard and intensely! As I always say, when you guys work as hard as you did this morning, I am inspired! It pushes me to push/encourage you even more! And thanks to the front row who whooped and hollered and raised the roof on the energy level even more! Everyone rocked this morning! Thanks! Now go out and enjoy the rest of your weekend!
In good health,
tommy
Friday, February 27, 2009
Track List - Sexy Spin, Thursday, February 26, 2009
1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
And yet more birthdays of special people! Today is Dylan's birthday! Dylan has been attending Sexy Spin for years (with a little time off to integrate swimming into his workout routine...and yes, he did show off his new "swimmer's build" in class...he helps bring the sexy to Sexy Spin!) So thanks to Dylan and his bff and fellow long-time Sexy Spinner, Abby, I was able to incorporate some of their well-thought-out requests of new (to me) music and some different mixes of several songs I've played before. And thanks to all of Dylan's friends who attended class to help him start off his birthday celebration in a very sexy and healthy way! The energy in class was off the hook! Happy birthday, Dylan!
And I found out at the beginning of class that it is also Jonah's birthday! And it turns out that Jonah and I met probably about 5 years ago through our mutual friend, Lisa Foxx. Small world! Happy birthday, Jonah!
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
And yet more birthdays of special people! Today is Dylan's birthday! Dylan has been attending Sexy Spin for years (with a little time off to integrate swimming into his workout routine...and yes, he did show off his new "swimmer's build" in class...he helps bring the sexy to Sexy Spin!) So thanks to Dylan and his bff and fellow long-time Sexy Spinner, Abby, I was able to incorporate some of their well-thought-out requests of new (to me) music and some different mixes of several songs I've played before. And thanks to all of Dylan's friends who attended class to help him start off his birthday celebration in a very sexy and healthy way! The energy in class was off the hook! Happy birthday, Dylan!
And I found out at the beginning of class that it is also Jonah's birthday! And it turns out that Jonah and I met probably about 5 years ago through our mutual friend, Lisa Foxx. Small world! Happy birthday, Jonah!
Tuesday, February 24, 2009
Track List - Tuesday, February 24, 2009
Well, the birthday roll continues. Today is Carl's birthday, and I asked him to provide me with some of his favorite spin songs. Though he sheepishly asked me to play Anastacia as if maybe I wouldn't be too familiar with her music or maybe that I might feel that it is too "5 minutes ago." Little did he know that I LOVE Anastacia! So, I've tried to honor his requests and play some new mixes of current and past hits as well as some of my favorites. It is my pleasure to do it. Just as Carl is a pleasure to have in class. He works so hard and intensely (he may be accurately accused on occasion of "over-training"!), but I want to thank him so much for making The Ride with Tommy part of his workout routine AND to wish him the best birthday ever. Happy birthday, Carl!
1. Left Outside Alone (remix) - Anastacia
2. Since U Been Gone (remix) - Kelly Clarkson
3. I Kissed A Girl (remix) - Katy Perry
4. Glamorous vs. Vogue - Fergie vs. Madonna (mixed by DJ Brett Henrichsen)
5. I'm Outta Love - Anastacia
6. Hot 'n Cold - Katy Perry
7. We Belong Together (remix) - Mariah Carey
8. My Life Would Suck Without You - Kelly Clarkson
9. Together As One - DJ Earworm
10. Love Is Alive - Anastacia & Vonda Shepard
1. Left Outside Alone (remix) - Anastacia
2. Since U Been Gone (remix) - Kelly Clarkson
3. I Kissed A Girl (remix) - Katy Perry
4. Glamorous vs. Vogue - Fergie vs. Madonna (mixed by DJ Brett Henrichsen)
5. I'm Outta Love - Anastacia
6. Hot 'n Cold - Katy Perry
7. We Belong Together (remix) - Mariah Carey
8. My Life Would Suck Without You - Kelly Clarkson
9. Together As One - DJ Earworm
10. Love Is Alive - Anastacia & Vonda Shepard
Saturday, February 21, 2009
Track List - Saturday, February 21, 2009
1. Single Ladies - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt (remix) - Shontelle
4. Poker Face (remix) - Lady GaGa
5. Right Round - Flo Rida
6. Paper Planes - MIA
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias featuring Sean Garrett
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt (remix) - Shontelle
4. Poker Face (remix) - Lady GaGa
5. Right Round - Flo Rida
6. Paper Planes - MIA
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias featuring Sean Garrett
Friday, February 20, 2009
Track List - Sexy Spin, Thursday, February 19, 2009
1. Taking My Time - Boston
2. American Boy - Estelle
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Jai Ho (Slumdog Millionaire) - AR Rhaman featuring The Pussycat Dolls
5. Red Barchetta - Rush
6. Opportunities - The Pet Shop Boys
7. Holiday Milkshake - Madonna & Kelis
8. Pour Some Sugar On Me - Def Leppard
9. Pure Imagination - DJ Andrew Scott
10. Babe - Styx
11. Dim All The Lights - Donna Summer
Today's track list is made up of requests from Andrew & Jason who take my 9:30am classes and whose birthdays are tomorrow, Friday, February 20th. I decided to try the cd on my Sexy Spin clients first. Now, this was a challenge because Andrew loves hard rock-and-roll, and he has always reminded me of the fact that I rarely play his favorite type of music in class! Jason, on the other hand, tends to like music that is a little more "dancey", "anthem-y", with strong vocals by strong women artists (in other words, music that is typically more appreciated by men who are members of the gay community). So, today's track list may appear a little "split personality", a little bit (not country but) "diva-y" AND a little bit rock-and-roll. I will be repeating it tomorrow in Friday's 9:30am class in celebration of their birthdays. Happy birthday, Andrew & Jason!
I didn't know it until I arrived in class today, but it is also Rose's birthday today! Rose has been so consistent with her early morning indoor cycling over the past several years. She should be an example to many of us! I really appreciate her commitment and her support. Happy birthday, Rose!
And of course, we can't forget that this week also included Colin's birthday this past Tuesday!
I wish all of you the best life has to offer in the year (and years) ahead! Thanks for committing to your workout and for your support of The Ride With Tommy!
2. American Boy - Estelle
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Jai Ho (Slumdog Millionaire) - AR Rhaman featuring The Pussycat Dolls
5. Red Barchetta - Rush
6. Opportunities - The Pet Shop Boys
7. Holiday Milkshake - Madonna & Kelis
8. Pour Some Sugar On Me - Def Leppard
9. Pure Imagination - DJ Andrew Scott
10. Babe - Styx
11. Dim All The Lights - Donna Summer
Today's track list is made up of requests from Andrew & Jason who take my 9:30am classes and whose birthdays are tomorrow, Friday, February 20th. I decided to try the cd on my Sexy Spin clients first. Now, this was a challenge because Andrew loves hard rock-and-roll, and he has always reminded me of the fact that I rarely play his favorite type of music in class! Jason, on the other hand, tends to like music that is a little more "dancey", "anthem-y", with strong vocals by strong women artists (in other words, music that is typically more appreciated by men who are members of the gay community). So, today's track list may appear a little "split personality", a little bit (not country but) "diva-y" AND a little bit rock-and-roll. I will be repeating it tomorrow in Friday's 9:30am class in celebration of their birthdays. Happy birthday, Andrew & Jason!
I didn't know it until I arrived in class today, but it is also Rose's birthday today! Rose has been so consistent with her early morning indoor cycling over the past several years. She should be an example to many of us! I really appreciate her commitment and her support. Happy birthday, Rose!
And of course, we can't forget that this week also included Colin's birthday this past Tuesday!
I wish all of you the best life has to offer in the year (and years) ahead! Thanks for committing to your workout and for your support of The Ride With Tommy!
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