Track List - Sexy Spin, Thursday, March 5, 2009

1. Beep Beep - Bobby Valentino featuring Yung Joc
2. Boom Boom Pow - Black Eyed Peas
3. Fame (remix) - Donna Summer
4. Poker Face (remix) - Lady Gaga
5. Diva - Beyonce featuring Ciara
6. Love & Sex & Magic - Ciara featuring Justin Timberlake
7. I Will Be (remix) - Leona Lewis
8. Love Story (remix) - Taylor Swift
9. F**k You Very Much - Lilly Allen
10. I Just Wanna F**king Dance (Wayne G Heaven remix) - Shawntel from Jerry Springer the Opera
11. If This Isn't Love - Jennifer Hudson
12. Halo - Beyonce

I apologize for the language used in some of the songs this morning. My use of these songs in no way condones or encourages the use of such language, and is no reflection of the thoughts, policies or intentions of the gym or instructor. With that being said, didn't they just rock?!?! I read about Lilly Allen's new album on Billboard.com (which I read every week to try to bring you guys new, different and interesting music!). This song ("F**k You Very Much") is such a deceptive tune. It sounds like a light-hearted, happy-go-lucky, Partridge Family kind of upbeat song, but the lyrics are so very different. Fun! Now I have to give credit to Facebook for "I Just Wanna F**king Dance." My friend (and regular Ride attendee), Christoph, posted a video on Facebook (at which I have created a group entitled Ride with Tommy! Check it out!) yesterday which consisted of a montage of many dance clips from many different movies. It was so well done, and it was set to this song. I just loved the transition from the slow, melodic intro to the pulsing, pounding, fast beat of the rest of the song. What a great way to end the class! So thanks to everyone who worked so hard this morning and for being there in the first place!