Saturday, March 29, 2014

Track List - Saturday, March 29, 2014

1. Beautiful People - Chris Brown featuring Benny Benassi
2. City Of Dreams - Dirty South and Alesso featuring Ruben Haze
3. Fire In Your New Shoes - Kaskade featuring Dragonette
4. Live For The Night (remix) - Krewella
5. Sexy And I Know It - LMFAO
6. Kiss My Lips - Cherie Lily & Lillpop
7. Say It, Just Say It - The Mowgli's
8. Take Me - Tiesto featuring Kyler England
9. Partition (remix) - Beyonce'
10. Toxic - Britney Spears
11. Give Me One Reason - Tracy Chapman
12. Just Give Me A Reason - Pink featuring Nate Ruess
13. The Reason - Hoobastank


Amazing! Energy! Wow! Thanks so much to the so many of you that were in class this morning and made it such an amazing, high-energy experience! I asked you guys to commit to the workout, challenge yourself beyond just going through the motions, and to create an energy that would fill up the room and help everyone in the Ride push their limits! Well, I'm happy to report that I felt that all of that happened and more! I hope that, like me, you all walked out of the room with a sense of accomplishment, of time well spent, of goals created, challenges met, and expectations exceeded! Wow! Have a great weekend and see you Monday for the next Red Line Ride! In good health!

Thursday, March 27, 2014

Track List - Sexy Spin, Thursday, March 27, 2014

1. Happy (remix) - Pharrell Williams
2. Cruise - Florida Georgia Line featuring Nelly
3. Ain't No Mountain High Enough - Michael McDonald
4. Get Lucky (remix) - Daft Punk featuring Pharrell Williams
5. I'm A Freak (remix) - Enrique Iglesias featuring Pitbull
6. In My City - Elliott LaRue
7. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
8. Blurred Lines - Robin Thicke featuring T.I. & Pharrell Williams
9. Brave (DJ Blacklow & Figares Remix) - Sara Bareilles
10. Roar (remix) - Katy Perry
11. A Thousand Years - Christina Perri
12. Imagine - Glee Cast
13. Time To Say Goodbye (Con Te Partiro) - Vampire Weekend

Wow! Bam! Another Sexy Spin! Another class full of sexy people looking and feeling sexy! And sweaty! And focused! And creating positive energy that creates positive change! Working together! Working hard! And having fun! Doing more in 45 minutes than most people do all day! If you weren't a part of this amazing experience this morning, then make plans to be in the next Ride with Tommy! In good health!

Wednesday, March 26, 2014

Track List - #totalrequestride, Wednesday, March 26, 2014

1. Don´t You Worry Child (You Won't Fade Into Darkness)(mashup remix) - Swedish House Mafia
2. Rainbow - Jessie J
3. Partition (remix) - Beyoncé
4. Find You (remix) - Zedd featuring Matthew Koma & Miriam Bryant
5. Do Your Thing - Basement Jaxx
6. Here Comes The Hotstepper - Ini Kamoze
7. Animals - Martin Garrix
8. All The Things She Said - t.A.T.u.
9. Drunk In Love (remix) - Beyoncé featuring Jay-Z
10. Can't Hold Us (remix) - Macklemore & Ryan Lewis featuring Ray Dalton
11. Teenage Dream (acoustic) - Darren Criss
12. Love, Me - Colin Raye
13. I Can Only Imagine - Mercyme

And the new #totalrequestride continues to be a fun, challenging Ride where you can "request it!" and "Ride to it!" And you can even win an iTunes gift card for tweeting your requests to @crunchgym and including the #totalrequestride. Did you hear your favorite song in class this morning? Did you tweet it? Just do it! Do it good! And do it in the Ride! Here is the final track list played in class this morning. Thanks to everyone for their energy, focus and commitment to making a change, making a difference, and making it fun! In good health!

Tuesday, March 25, 2014

Track List - Tuesday, March 25, 2014

1. I Want You Back - The Jackson 5
2. 3005 - Childish Gambino
3. Put Your Hands On Me - Joss Stone
4. Are You What You Wanna Be - Foster The People
5. Everything Is Awesome - Tegan & Sara featuring The Lonely Island
6. Green Eyes And A Heart Of Gold - The Lone Bellow
7. Come Get It Bae - Pharrell Williams
8. I'll Be Around - Cee Lo Green featuring Timbaland
9. Rumble And Sway - Jamie N Commons
10. Partition (remix) - Beyoncé
11. Roar (remix) - Katy Perry
12. Trouble - Ray Lamontagne
13. You Go Down Smooth - Lake Street Dive
14. Don't Save Me - Haim

Birthday spins are awesome! Happy birthday this morning to Joanna Wilson! And thanks to her super sweet husband Brian Leahy for secretly supplying me with some of her favorite songs to play in this morning's class! Brian and Joanna along with their beautiful and adorable baby daughter, Emma, make an amazing family. And I am so honored to have two thirds of the family consistently in the Ride with Tommy! They are awesome! And I wish Joanna the best birthday ever! Joanna said she knew from the first song, The Jackson 5's "I Want You Back" that Brian had probably done something like this. Well, she was right!

I hope everyone had an amazing time in class this morning...getting the intense workout that you wanted and needed...learned or remembered something about proper form and efficiency and just how much you can accomplish with focus, commitment and control...and hopefully had a great deal of fun doing it...so much so that class was over before you knew it!

So happy birthday again, Joanna! And thanks to everyone who was there and creating energy that helps us all celebrate...celebrate special occasions...or even just celebrate our ability to workout...and to celebrate our capacity to make changes as a result of our workouts. Thanks again! In good health!

Monday, March 24, 2014

Track List - Monday, March 24, 2014

1. Happy (remix) - Pharrell Williams
2. Cruise - Florida Georgia Line featuring Nelly
3. Ain't No Mountain High Enough - Michael McDonald
4. Get Lucky (remix) - Daft Punk featuring Pharrell Williams
5. I'm A Freak (remix) - Enrique Iglesias featuring Pitbull
6. In My City - Elliott LaRue
7. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
8. Blurred Lines - Robin Thicke featuring T.I. & Pharrell Williams
9. Brave (DJ Blacklow & Figares Remix) - Sara Bareilles
10. Roar (remix) - Katy Perry
11. A Thousand Years - Christina Perri
12. Imagine - Glee Cast
13. Time To Say Goodbye (Con Te Partiro) - Vampire Weekend

Happy birthday to Ashley! Thanks, Ashley, for so many fun and motivating requests! I used all of them! I only had to add 1 song to class and 2 cool downs, so thanks so much for being such a big part of the Ride with Tommy! Wishing you the best on your special day (Thursday) and hoping to see you keeping it healthy in the future!

It is always fun to ride in celebration. And we have so much to celebrate! Often times, we take so much for granted...our health, our physical abilities, and our drive/determination/goal-driven mindsets! Some people have difficulty finding the energy or reasons to just get up off the couch. We need to be thankful that we find the energy, motivation, inspiration and commitment to get up off the couch...and so much more! We cannot take these things for granted! We must celebrate them and "feed" them by continuing to use them and work at them. I am honored and humbled that so many of you choose the Ride with Tommy! to help you celebrate! I celebrate you all every day! Thank you! So much fun!

Saturday, March 22, 2014

Track List - Saturday, March 22, 2014

1. Live For The Night (remix) - Krewella
2. Little Secrets - Passion Pit
3. Harlem - New Politics
4. Africa (DJ Ryan Kenney remix) - Toto
5. I'm A Freak (remix) - Enrique Iglesias featuring Pitbull
6. Houdini - Foster The People
7. Pompeii (remix) - Bastille
8. You Oughta Give (mashup) - DJ MixmstrStel featuring Alanis Morissette & Robin Thicke
9. Wrecking Ball (DJ Ryan Kenney remix) - Miley Cyrus
10. Long Train Runnin' (mashup) - DJ Tuck featuring Doobie Brothers & Martin Garrix
11. Wide Awake - Glee Cast
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
13. City Of Angels - 30 Seconds To Mars

Thursday, March 20, 2014

Track List - Sexy Spin, Thursday, March 20, 2014

1. Live For The Night (remix) - Krewella
2. Little Secrets - Passion Pit
3. Harlem - New Politics
4. Africa (DJ Ryan Kenney remix) - Toto
5. I'm A Freak (remix) - Enrique Iglesias featuring Pitbull
6. Houdini - Foster The People
7. Pompeii (remix) - Bastille
8. You Oughta Give (mashup) - DJ MixmstrStel featuring Alanis Morissette & Robin Thicke
9. Wrecking Ball (DJ Ryan Kenney remix) - Miley Cyrus
10. Long Train Runnin' (mashup) - DJ Tuck featuring Doobie Brothers & Martin Garrix
11. Wide Awake - Glee Cast
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
13. City Of Angels - 30 Seconds To Mars

Wednesday, March 19, 2014

Track List - #totalrequestride, Wednesday, March 19, 2014

1. Beautiful People - Chris Brown featuring Benny Benassi
2. City Of Dreams - Dirty South and Alesso featuring Ruben Haze
3. Fire In Your New Shoes - Kaskade featuring Dragonette
4. Live For The Night (remix) - Krewella
5. Sexy And I Know It - LMFAO
6. Kiss My Lips - Cherie Lily & Lillpop
7. Say It, Just Say It - The Mowgli's
8. Take Me - Tiesto featuring Kyler England
9. Partition (remix) - Beyonce'
10. Toxic - Britney Spears
11. Give Me One Reason - Tracy Chapman
12. Just Give Me A Reason - Pink featuring Nate Ruess
13. The Reason - Hoobastank

Thursday, March 13, 2014

Matt and Guy will be subbing the Ride with Tommy! this Friday and Saturday, March 14 and 15, 2014

Thanks to Matt Conrad and Guy B. for covering my classes while I am out of town this weekend.

Friday's Ride will be a REGULAR Ride, NOT a Red Line Ride.

I will be back and teaching the Red Line Ride on Monday, March 17, 2014 at 9:30am!

Thanks as always to these amazing instructors, and to all of you for your amazing support!

In good health,

tommy

Track List - Sexy Spin, Thursday, March 13, 2014

1. Happy (remix) - Pharrell Williams
2. Remember The Name - Fort Minor featuring Styles Of Beyond
3. Neon Lights (remix) - Demi Lovato
4. Come Get It Bae - Pharrell Williams
5. I'll Be Around - Cee Lo Green featuring Timbaland
6. Pony - Ginuwine
7. Never Say Goodbye - Hardwell & Dyro featuring Bright Lights
8. Countdown - Beyoncé
9. Applause (remix) - Lady Gaga
10. Everything Is Awesome - Tegan And Sara featuring The Lonely Island
11. Who You Are - Jessie J
12. Back To California - Steve Grand
13. Somewhere - Barbra Streisand

Wednesday, March 12, 2014

Track List - #totalrequestride, Wednesday, March 12, 2014

1. Happy (remix) - Pharrell Williams
2. Remember The Name - Fort Minor featuring Styles Of Beyond
3. Neon Lights (remix) - Demi Lovato
4. Come Get It Bae - Pharrell Williams
5. I'll Be Around - Cee Lo Green featuring Timbaland
6. Pony - Ginuwine
7. Never Say Goodbye - Hardwell & Dyro featuring Bright Lights
8. Countdown - Beyoncé
9. Applause (remix) - Lady Gaga
10. Everything Is Awesome - Tegan And Sara featuring The Lonely Island
11. Who You Are - Jessie J
12. Back To California - Steve Grand
13. Somewhere - Barbra Streisand

Monday, March 10, 2014

Guy B. To Sub this morning's 9:30am Ride with Tommy!, Monday, March 10, 2014

Guy B. will be subbing my 9:30am class this morning. It will be a regular Ride, not a Red Line Ride. Unfortunately, I have to take both my sons to the doctor, so I will miss you all. I hope you have a great Ride with Guy! I know you will! Stay committed and focused on your workout routine and your personal goals!

In good health,

tommy

Saturday, March 08, 2014

Track List - Saturday, March 8, 2014

1. Happy (remix) - Pharrell Williams
2. Crazy In Love - Beyonce featuring Jay-Z
3. Figure 8 - Ellie Goulding
4. Timber - Pitbull featuring Ke$ha
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Pompeii (remix) - Bastille
7. Get Up - 50 Cent
8. Blow The Whistle - Too $hort
9. Talk Dirty - Jason Derulo featuring 2 Chainz
10. This Is What It Feels Like (remix) - Armin Van Buuren featuring Trevor Guthrie
11. For Once In My Life (remix) - Mel B
12. Back To California - Steve Grand
13. Suffocation - Crystal Castles

Thursday, March 06, 2014

Track List - Sexy Spin, Thursday, March 6, 2014

1. Happy (remix) - Pharrell Williams
2. Crazy In Love - Beyonce featuring Jay-Z
3. Figure 8 - Ellie Goulding
4. Timber - Pitbull featuring Ke$ha
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Pompeii (remix) - Bastille
7. Get Up - 50 Cent
8. Blow The Whistle - Too $hort
9. Talk Dirty - Jason Derulo featuring 2 Chainz
10. This Is What It Feels Like (remix) - Armin Van Buuren featuring Trevor Guthrie
11. For Once In My Life (remix) - Mel B
12. Back To California - Steve Grand
13. Suffocation - Crystal Castles

Track List - #totalrequestride, Wednesday, March 5, 2014

1. Happy (remix) - Pharrell Williams
2. Crazy In Love - Beyonce featuring Jay-Z
3. Figure 8 - Ellie Goulding
4. Timber - Pitbull featuring Ke$ha
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Pompeii (remix) - Bastille
7. Get Up - 50 Cent
8. Blow The Whistle - Too $hort
9. Talk Dirty - Jason Derulo featuring 2 Chainz
10. This Is What It Feels Like (remix) - Armin Van Buuren featuring Trevor Guthrie
11. For Once In My Life (remix) - Mel B
12. Back To California - Steve Grand
13. Suffocation - Crystal Castles

Saturday, March 01, 2014

Track List - Saturday, March 1, 2014

1. We Didn't Start The Fire - Billy Joel
2. Pompeii (remix) - Bastille
3. Roar (remix) - Katy Perry
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. F For You - Disclosure featuring Mary J. Blige
6. Million Dollar Bills - Lorde
7. Wild Ones - Flo Rida featuring Sia
8. I Need Your Love - Calvin Harris featuring Ellie Goulding
9. We Own The Night (remix) - The Wanted
10. It's Not Right But It's Okay (remix) - Whitney Houston
11. Let It Go (Frozen Soundtrack) - Idina Menzel
12. Say Something - A Great Big World featuring Christina Aguilera
13. Let Her Go - Passenger