1. All I See - Kylie Minogue featuring Mims
2. Break The Ice - Britney Spears featuring Fabolous
3. The Time Of My Life - David Cook
4. Pork And Beans - Weezer
5. Mercy (remix) - Duffy
6. Invisible Wisdom (scotty k remix) - Guy B
7. Buzzin - Shwayze
8. Pocketful Of Sunshine (remix) - Natasha Bedingfield
9. Disco Lies (remix) - Moby
10. Hallelujah - Kate Voegele
11. Match For My Wing - Guy B
Thursday, May 29, 2008
Wednesday, May 28, 2008
Happy Birthday!
I want to extend the happiest of birthday wishes to:
Maggie (Saturday, 5/24)
Jim (Sunday, 5/25)
Casey (Tuesday, 5/27)
Michelle (Wednesday, 5/28)
David (Wednesday, 5/28)
Gregory (Thursday, 5/29)
Karen (Thursday, 5/29)
I want to thank you all for supporting my classes, committing to your workouts and keeping fit and healthy! Here's to making this year and every year for the rest of your lives happier, healthier and longer...by spinning!
In good health,
tommy
p.s. this is a new feature of my blog...let me know when your birthday is by leaving a comment, and i'll give you a shout out here on the blog and maybe even in class! i firmly believe in celebrating the completion AND the beginning of another year of health, happiness and success!
Maggie (Saturday, 5/24)
Jim (Sunday, 5/25)
Casey (Tuesday, 5/27)
Michelle (Wednesday, 5/28)
David (Wednesday, 5/28)
Gregory (Thursday, 5/29)
Karen (Thursday, 5/29)
I want to thank you all for supporting my classes, committing to your workouts and keeping fit and healthy! Here's to making this year and every year for the rest of your lives happier, healthier and longer...by spinning!
In good health,
tommy
p.s. this is a new feature of my blog...let me know when your birthday is by leaving a comment, and i'll give you a shout out here on the blog and maybe even in class! i firmly believe in celebrating the completion AND the beginning of another year of health, happiness and success!
Monday, May 26, 2008
Track List - Saturday, May 24, 2008
1. Summertime - New Kids On The Block
2. When You Look Me In The Eyes (remix) - Jonas Brothers
3. Homecoming - Kanye West featuring Chris Martin
4. Damaged (remix) - Danity Kane
5. Wandering Eyes (scotty k's remix) - Guy B
6. There's Nothing - Sean Kingston featuring Paula Deanda
7. Relax, Take It Easy (remix) - Mika
8. Take A Bow (remix) - Rihanna
9. Stamp Your Feet (remix) - Donna Summer
10. Love In This Club Part II - Usher featuring Lil Wayne & Beyonce
11. Lucky - Jason Mraz featuring Colbie Caillat
2. When You Look Me In The Eyes (remix) - Jonas Brothers
3. Homecoming - Kanye West featuring Chris Martin
4. Damaged (remix) - Danity Kane
5. Wandering Eyes (scotty k's remix) - Guy B
6. There's Nothing - Sean Kingston featuring Paula Deanda
7. Relax, Take It Easy (remix) - Mika
8. Take A Bow (remix) - Rihanna
9. Stamp Your Feet (remix) - Donna Summer
10. Love In This Club Part II - Usher featuring Lil Wayne & Beyonce
11. Lucky - Jason Mraz featuring Colbie Caillat
Thursday, May 22, 2008
Track List - Sexy Spin, Thursday, May 22, 2008
1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield
Wednesday, May 21, 2008
Free Tan from Sunstyle Tanning, Official Sponsor of Sexy Spin!
Sunstyle Tanning, Official Sponsor of Sexy Spin, will be giving away free tans in tomorrow's Sexy Spin at Crunch at 7:00am on Thursday, May 22, 2008. Get ready for Memorial Day Weekend with a special glow - both on the inside and the outside - compliments of Sexy Spin and Sunstyle Tanning! See you there!
Saturday, May 17, 2008
Track List - Saturday, May 17, 2008
1. What You Got - Colby Adonis featuring Akon
2. We Made It - Busta Rhymes featuring Linkin Park
3. Viva La Vida - Coldplay
4. I'm In Love With A Girl - Gavin DeGraw
5. Girl From The Gutter (remix) - Kina
6. Kiss The Rain (remix) - Billie Myers
7. Closer - Ne-Yo
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Shake It - Metro Station
10. Spotlight - Jennifer Hudson
11. Should Have - Beyonce
2. We Made It - Busta Rhymes featuring Linkin Park
3. Viva La Vida - Coldplay
4. I'm In Love With A Girl - Gavin DeGraw
5. Girl From The Gutter (remix) - Kina
6. Kiss The Rain (remix) - Billie Myers
7. Closer - Ne-Yo
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Shake It - Metro Station
10. Spotlight - Jennifer Hudson
11. Should Have - Beyonce
Thursday, May 15, 2008
Track List - Sexy Spin, Thursday, May 15, 2008
1. Forever - Chris Brown
2. Run The Show - Kat De Luna featuring Shaka Dee
3. Dance Like There's No Tomorrow (remix) - Paula Abdul
4. See You Again (remix) - Miley Cyrus
5. Stronger - Kanye West featuring Daft Punk
6. Take Control Of Da Funk - Amerie vs. Daft Punk
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Bye Bye - Mariah Carey
10. Pocketful Of Sunshine - Natasha Bedingfield
2. Run The Show - Kat De Luna featuring Shaka Dee
3. Dance Like There's No Tomorrow (remix) - Paula Abdul
4. See You Again (remix) - Miley Cyrus
5. Stronger - Kanye West featuring Daft Punk
6. Take Control Of Da Funk - Amerie vs. Daft Punk
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Bye Bye - Mariah Carey
10. Pocketful Of Sunshine - Natasha Bedingfield
Saturday, May 10, 2008
AIDS LifeCycle 7 Tupperware Party Fundraiser hosted by the world-famous Dixie Longate, music by world-famous Manny Lehman!
If you can make it to Here Lounge this Sunday, May 11th (what better way to celebrate Mother's Day!?!?), please do so and support our Crunch Rider Dan Le Roy and my good friend Jeremy Blacklow as they raise funds for their AIDS LifeCycle ride June 1-7th!
Dixie Longate will be hosting her famous tupperware party. And you better see her now before she goes to New York where she has been nominated for a 2008 Drama Desk Award for Outstanding Solo Performance competing with the likes of Laurence Fishburne!
Tom Whitman, promoter of Size Sundays at Here Lounge, is encouraging everyone to bring their mother to Size and dance to the music of world-renowned DJ Manny Lehman.
Okay, so Drama Desk-nominated Dixie's Tupperware Party, Tom Whitman's Size, Manny's music, Mother's Day, hot, shirtless, sexy bartenders, and our very own Dan & Jeremy raising funds for an amazing cause...what more could you want!
Hope to see you all there!
Dixie Longate will be hosting her famous tupperware party. And you better see her now before she goes to New York where she has been nominated for a 2008 Drama Desk Award for Outstanding Solo Performance competing with the likes of Laurence Fishburne!
Tom Whitman, promoter of Size Sundays at Here Lounge, is encouraging everyone to bring their mother to Size and dance to the music of world-renowned DJ Manny Lehman.
Okay, so Drama Desk-nominated Dixie's Tupperware Party, Tom Whitman's Size, Manny's music, Mother's Day, hot, shirtless, sexy bartenders, and our very own Dan & Jeremy raising funds for an amazing cause...what more could you want!
Hope to see you all there!
Track List - Saturday, May 10, 2008
1. Leavin - Jesse McCartney
2. Boogie2Nite - Booty Luv
3. We Made It - Busta Rhymes featuring Linkin Park
4. Trouble - Akon
5. Give It To Me (remix) - Madonna
6. Nasty Girl - Inaya Day
7. Whatever You Like - Nicole Scherzinger featuring T.I.
8. Nasty (remix) - Janet Jackson
9. Run The Show (remix) - Kat De Luna
10. Sweet And Low - Augustana
11. Heaven Sent - Keyshia Cole
2. Boogie2Nite - Booty Luv
3. We Made It - Busta Rhymes featuring Linkin Park
4. Trouble - Akon
5. Give It To Me (remix) - Madonna
6. Nasty Girl - Inaya Day
7. Whatever You Like - Nicole Scherzinger featuring T.I.
8. Nasty (remix) - Janet Jackson
9. Run The Show (remix) - Kat De Luna
10. Sweet And Low - Augustana
11. Heaven Sent - Keyshia Cole
Friday, May 09, 2008
Train for Charity at Crunch Saturday, May 10, 2008
Crunch is holding a fundraiser on Saturday where trainers donate their time, clients pay what they can for an hour training session or make direct donations, and the proceeds benefit Children Uniting Nations!
L.A. Vie la'Orange Hand + Foot Spa will be providing spa treatments throughout the day!
LuluLemon Athletica will be hosting an afterparty on Saturday night from 8-10:00pm!
So if you normally workout on Saturday, why not make it benefit a great cause? Even if you don't workout on Saturdays, why not donate? Your help will make a difference and will be greatly appreciated!
Register at trainforcharity@crunch.com or call 323-654-4550!
Hope to see you there!
L.A. Vie la'Orange Hand + Foot Spa will be providing spa treatments throughout the day!
LuluLemon Athletica will be hosting an afterparty on Saturday night from 8-10:00pm!
So if you normally workout on Saturday, why not make it benefit a great cause? Even if you don't workout on Saturdays, why not donate? Your help will make a difference and will be greatly appreciated!
Register at trainforcharity@crunch.com or call 323-654-4550!
Hope to see you there!
Thursday, May 08, 2008
Track List - Sexy Spin, Thursday, May 8, 2008
1. Freedom 90 - George Michael
2. Riding Dirty - Chamillionaire
3. Be Without You - Mary J. Blige
4. Fergalicious - Fergie
5. Work It - Nelly featuring Justin Timberlake
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige
2. Riding Dirty - Chamillionaire
3. Be Without You - Mary J. Blige
4. Fergalicious - Fergie
5. Work It - Nelly featuring Justin Timberlake
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige
Track List - Saturday, May 3, 2008
1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield
Monday, May 05, 2008
I am teaching at the West Hollywood Equinox tonight, Monday, May 5th at 5:30pm!
I am subbing the 5:30 Cycling class at the West Hollywood Equinox tonight, Monday, May 5th.
If you are a member, be sure to include the 5:30 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!
In good health,
tommy
If you are a member, be sure to include the 5:30 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!
In good health,
tommy
Thursday, May 01, 2008
Track List - Sexy Spin, Thursday, May 1, 2008
1. Bust It Baby - Plies featuring Ne-Yo
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. In My Mind (remix) - Heather Headley
4. Easy As Life - Deborah Cox
5. Flying Above The Clouds (remix) - Amber
6. Ring The Alarm (remix) - Beyonce
7. Shut Up And Drive (remix) - Rihanna
8. Greenlight (remix) - Beyonce
9. Above The Clouds - Cyndi Lauper
10. Can't Forget About You - Nas featuring Chrisette Michelle
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. In My Mind (remix) - Heather Headley
4. Easy As Life - Deborah Cox
5. Flying Above The Clouds (remix) - Amber
6. Ring The Alarm (remix) - Beyonce
7. Shut Up And Drive (remix) - Rihanna
8. Greenlight (remix) - Beyonce
9. Above The Clouds - Cyndi Lauper
10. Can't Forget About You - Nas featuring Chrisette Michelle
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