Monday, October 25, 2021

Special classes this week! Tuesday - HIIT The "PINK" Road, Wednesday - HIIT The Halloween Road!

As I have been doing all of the month of October this year and for many years before, I've been "Thinking Pink, Wearing Pink, and Playing Pink" in observance of Breast Cancer Awareness month. I've tried to wear pink clothes to class and to play music that is any way associated with the word "pink". In each class, I have played one or two songs or videos with the word "pink" in the title or by an artist with the word "pink" in their name. Well, tomorrow I am taking it to the next level! All songs and videos played in class will have the word "pink" in it or will have the work "pink" in the name of the artist or band. I have carefully selected all songs for the track list to tomorrow's class, and I can't wait to Ride with you then! Please make plans now to attend if you haven't already!

And as I usually do for my last class before (or on the actual day of) Halloween, I tend to play some Halloween-related music. So get ready to Ride to a thrilling class that will definitely get your heart pounding in your chest!

Looking forward to seeing you tomorrow morning, Tuesday, Oct. 26th at 9:00am and the next morning, Wednesday, Oct. 27th at 7:00am!

In good health,

tommy

Wednesday, October 20, 2021

Track List - HIIT The "PINK" Road, Wednesday, October 20, 2021, 7:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Tuesday, October 19, 2021

Track List - HIIT The "PINK" Road, Tuesday, October 19, 2021, 9:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Wednesday, October 13, 2021

Track List - HIIT The "PINK" Road, Wednesday, October 13, 2021, 7:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. We Are The Night (Dave Aude Remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Tuesday, October 12, 2021

Track List - HIIT The "PINK" Road, Tuesday, October 12, 2021, 9:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Relax - Frankie Goes To Hollywood
10. True Colors - Cyndi Lauper
11. We Shall Be Free - Garth Brooks

Tuesday, October 05, 2021

Track List - HIIT The "PINK" Road, Tuesday, October 5, 2021, 9:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Houses (video) - John Cougar Mellencamp
2. Try (video) - Pink
3. Senorita - Shawn Mendes & Camila Cabello
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. I Like Boys - Todrick Hall
8. Blow Me (One Last Kiss)(remix) - Pink
9. Dancing On My Own (remix) - Robyn
10. I Kissed A Girl (remix) - Katy Perry
Cool Down:
11. Follow Your Arrow - Kacey Musgraves
12. Rainbow - Kacey Musgraves
13. Over The Rainbow - Todrick Hall
14. Rainbow Connection - Kermit The Frog

You may have noticed that there are a few "pink" references in today's class. "Pink Houses" by John Cougar, "Try" by Pink, and even the word "pink" in the class title today. Well, in the past, as a company and as a local gym, we have promoted Breast Cancer Awareness in the month of October. We've worn pink, we've played Pink, and we've certainly been encouraged to think pink! Currently, we are not doing so as a company, but I thought I'd still do it in the Ride with Tommy! for the month of October. My mother is a 2 times breast cancer survivor. And I have known several women who have conquered breast cancer. So though I won't be doing an actual fundraiser, I would just like to remind people in my very small way that breast cancer is the most commonly diagnosed cancer in women. Yes, there are many other cancer types for which much research is needed, and my hope is by bringing even a little bit more awareness to breast cancer in the Ride with Tommy! this month, more attention can be brought to the need for cancer research in general. Be on the lookout for an even more "PINK" Ride next week! I hope that someday, we will beat cancer and that cancer will never win another battle. With research, I believe it can happen. But in order to research, funds are needed. So if you are able and if you are interested, just as I encourage you to find motivation in class, I'd like to encourage you to find the motivation to help fund cancer treatment and prevention research so that, to quote a good friend of mine, we can "kick cancer's ass!" once and for all!

For all kinds of more information regarding breast cancer, you can visit https://www.breastcancer.org/

In good health,

tommy