Thursday, June 28, 2007

Track List - Sexy Spin, Thursday, June 28, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't a Scene, It's An Arms Race (mashup) - Fall Out Boy & Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone (remix) - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockafeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Saturday, June 23, 2007

Track List - Saturday, June 23, 2007

1. Stranger - Hilary Duff
2. The Way I Are - Timbaland
3. Party Like A Rockstar - Shop Boyz
4. I Just Died In Your Arms Tonight - Leana
5. Don't Stop Believin' (remix) - Journey
6. Electropop - Jupiter Rising
7. Undeniable - Matt Kearney
8. All Good Things Must Come To An End (remix) - Nelly Furtado
9. The Best Thing - Reliant K
10. Signal Fire - Snow Patrol
11. Silent All These Years - Tori Amos

Friday, June 22, 2007

Track List - Sexy Spin, Thursday, June 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen (remix) - Beyonce
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. On A High - Duncan Sheik
8. What A Feeling - Global Deejays
9. Chasing Cars (remix) - Snow Patrol
10. Beautiful Liar - Beyonce & Shakira
11. Lost Without You - Robin Thicke

Thanks to Dollar Tan!

I just wanted to send a shout out and a big thanks to Dollar Tan for subbing my class last minute on Monday, June 18th. Sorry I couldn't make it to class, but I'm so grateful that Dollar was able to sub in for me. I remember when Dollar took his first spinning class in my class a couple of years ago. And then he went directly to a kickboxing session right after. He is intense! So thanks, Dollar, for stepping in for me and being the excellent, beautiful, sexy spin instructor that you are!

Saturday, June 16, 2007

Track List - Saturday, June 16, 2007

1. Don't Matter - Akon
2. Pure Imagination - DJ Andrew Scott
3. Irreplaceable (remix) - Beyonce
4. Candyman - Christina Aguilera
5. So What - Guy B
6. Girlfriend - Avril Lavigne
7. U + UR Hand (remix) - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Thursday, June 14, 2007

Track List - Sexy Spin, Thursday, June 14, 2007

1. Creep - TLC
2. Shut Up And Drive - Rihanna
3. Umbrella (remix) - Rihanna
4. Defying Gravity (remix) - Idina Menzel
5. Whatta Man - Salt-n-Pepa featuring En Vogue
6. Xanadu (remix) - Olivia Newton-John & ELO
7. Stand Back (remix) - Stevie Nicks
8. Makes Me Wonder (remix) - Maroon 5
9. MacArthur Park - Donna Summer
10. Signal Fire - Snow Patrol

Saturday, June 09, 2007

Track List - Pride Spin, Saturday, June 9, 2007

1. Fashionista - Jimmy James
2. Proud - Heather Small
3. Grace Kelly - Mika
4. Time Of Our Lives - Paul Van Dyk
5. Pride (In The Name Of Love) - U2
6. Don't Forget About Us - Mariah Carey
7. Pride (A Deeper Love) - C+C Music Factory
8. I Got My Pride - Pepper Mashay
9. Ascension - Maxwell

Happy Pride Weekend, everyone! Celebrate and be proud of who you are! Surround yourself with the family and friends whom you love! Be safe!

In good health,

Tommy

Thursday, June 07, 2007

Track List - Sexy Spin, Thursday, June 7, 2007

1. Last Night - Diddy featuring Keyshia Cole, Pharrell, T.I.
2. Time After Time - QuietDrive
3. With Love - Hillary Duff
4. Killer 2005 - Seal
5. Love Sensation - Loleatta Holloway
6. Rehab - Amy Winehouse
7. What I've Done - Linkin Park
8. Ring The Alarm (Freemasons Club Mix) - Beyonce
9. Naughty Girl - Destiny's Child
10. Stolen - Dashboard Confessional

Thanks to my vacation subs!

I just wanted to thank the amazingly talented and beautiful indoor cycling instructors who subbed my classes while I was on vacation:

Thursday, May 31st Sexy Spin, 6:30am - Guy B
Friday, June 1st, 9:30am - Guy B
Saturday, June 2nd, 9:30am - Guy B
Monday, June 4th, 9:30am - Nick Oram

Thanks to Nick and Guy for being so great and to all of you who attend class whether I am there or not and commit to an intense, fun workout!

In good health,

Tommy