CAMP CRUNCH: Red Line Ride 6-Week Intensive

There are only a few days left to sign up for the first ever CAMP CRUNCH: Red Line Ride 6-Week Intensive which begins next week, April 16th and ends May 23rd!

I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.

There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!

Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.

Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!

If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!

In good health,

tommy