I will be on vacation all week and here are my subs:
Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)
I will be back teaching class on Tuesday morning, June 30th at 7:00am.
I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)
Have a great week!
In good health,
tommy
Saturday, June 20, 2009
Track List - Saturday, June 20, 2009
1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
Thursday, June 18, 2009
Track List - Sexy Spin, Thursday, June 18, 2009
1. Edge Of Seventeen - Stevie Nicks
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley
Sunday, June 14, 2009
News Story on Red Line Ride Tomorrow, Monday, June 15th 9:30am
Hey everybody!
I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.
If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!
I hope everyone is having a great Pride weekend!
Thanks!
In good health,
tommy
I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.
If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!
I hope everyone is having a great Pride weekend!
Thanks!
In good health,
tommy
Saturday, June 13, 2009
Track List - Saturday, June 13, 2009
1. Boom Boom Pow - Black Eyed Peas
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis
Track List - Sexy Spin, Thursday, June 11, 2009
1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
Thursday, June 11, 2009
Thursday, June 11, 2009 - All Tommy, All the Time!...well, almost!
In addition to my usual 7:00am Sexy Spin class on Thursday morning, June 11, 2009, I will be subbing John Terlingo's Rides at both 9:30am and again at 6:00pm. So, I will be teaching 3 out of the 4 Rides offered on the Crunch - Sunset schedule tomorrow.
The 6:00pm class will be a special offering of the heart rate based Red Line Ride.
I hope to see you in at least 1 of the Rides tomorrow!
In good health,
tommy
p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!
The 6:00pm class will be a special offering of the heart rate based Red Line Ride.
I hope to see you in at least 1 of the Rides tomorrow!
In good health,
tommy
p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!
Saturday, June 06, 2009
Track List - Saturday, June 6, 2009
1. Sugar - Flo Rida featuring Wynter
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
Thursday, June 04, 2009
Track List - Sexy Spin, Thursday, June 4, 2009
1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
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