Thursday, March 31, 2016

Track List - Sexy Spin, Thursday, March 31, 2016

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Confident (video) - Demi Lovato
3. Cake By The Ocean - DNCE
4. BURNITUP! - Janet Jackson featuring Missy Elliott
5. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
6. Sorry (remix) - Justin Bieber
7. Marvin Gaye - Charlie Puth featuring Megan Trainor
8. The Fix - Nelly featuring Jeremih
9. Adventure Of A Lifetime - Coldplay
10. Don't Worry 'Bout A Thing - Madcon
Cool Down:
11. Only You - Kylie Minogue featuring James Corden
12. Look Away (video) - Steve Grand & Eli Lieb

Wednesday, March 30, 2016

Track List - #totalrequestride, Wednesday, March 30, 2016

1. Pressure Off (video) - Duran Duran
2. I'm The Ish (video) - DJ Class
3. Work (video) - Rihanna featuring Drake
4. Toxic (video) - Britney Spears
5. Umbrella - Rihanna featuring Jay-Z
6. Express Yourself - Madonna
7. Born This Way - Lady Gaga
8. Don't Forget About Us (remix) - Mariah Carey
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. One Fine Day - Mariah Carey featuring Boyz II Men
13. I'm Going Down - Mary J. Blige
14. Love Don't Live Here Anymore - Madonna

Options. Threshold Ride. Peak Performance Ride. #totalrequestride. Sexy Spin. Mix it up. Do your thing. Get your workout on! Make a difference! Ride with Tommy! If you haven't been in class before or lately, let's change that! Take a class that offers the newest technology offered by @crunchgym. Watch the numbers that provide a measure of your workout in the Threshold Ride or the Peak Performance Ride. Request and watch a video in the #totalrequestride! Take your shirt off in Sexy spin! Work hard! Have fun! Make a difference! Make a positive change! Like and share the links to my blog/website or my Facebook page to learn more about my classes and to help spread the word! But most importantly, get into class! The only way to make a difference is to get started. And I'll help you get started on the path to a better you! Intense. Safe. Fun. Options. Take advantage of what is offered! I hope to see you in class soon! tommy

Thursday, March 24, 2016

Track List - Sexy Spin, Thursday, March 24, 2016

1. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Low (video) - Todrick Hall
3. Can't Feel My Face (remix) - The Weeknd
4. Uma Thurman - Fall Out Boy
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. Lean On - Major Lazer & DJ Snake featuring MO
7. Watch Me (Whip/Nae Nae) - Silento
8. Greyhound - Swedish House Mafia
9. Green Light (remix) - Beyonce'
Cool Down:
10. Down To Earth - Flight Facilities
11. Waterbed - The Chainsmokers
12. Pumpin Blood (remix) - Nonono

Wednesday, March 23, 2016

Track List - #totalrequestride, Wednesday, March 23, 2016

1. Pressure Off (video) - Duran Duran featuring Janelle Monae
2. Hands To Myself (video) - Selena Gomez
3. We Are The Night (video) - Steve Grand
4. Toxic (video) - Britney Spears
5. Lean On - Major Lazer & DJ Snake featuring MO
6. Watch Me (Whip/Nae Nae) - Silento
7. Can't Feel My Face (remix) - The Weeknd
8. Uma Thurman - Fall Out Boy
9. Material Girl (remix) - Madonna
10. I Love It - Icona Pop
Cool Down:
11. Just Say Yes - Snow Patrol
12. Do You Remember (video) - Jarryd James

Tuesday, March 15, 2016

Subs for the Ride with Tommy! Wednesday, March 16 thru Tuesday, March 22, 2016

Here is the list of instructors that will be teaching my classes while I'm out of town:

Wednesday, March 16, 9:30am - Johnny Brown
Thursday, March 17, 7:00am - Guy B.
Friday, March 18, 9:30am - Guy B.
Monday, March 21, 9:30am - Guy B.
Tuesday, March 22, 7:00am - Jenny Savage

Thanks to Johnny, Guy and Jenny for helping me out and taking care of my classes while I am out. They are amazing instructors! I (as always!) am leaving you in very good, talented and capable hands!

I will be back on the bike next Wednesday, March 23, 2016 for the next #totalrequestride!

Until then, in good health!

tommy

Thursday, March 10, 2016

Track List - Sexy Spin, Thursday, March 10, 2016

1. We Are The Night (video) - Steve Grand
2. Hands To Myself (video) - Selena Gomez
3. The Rain - Calvin Harris
4. Grown Woman (Todrick Hall edit) - Beyonce'
5. In The Night - The Weeknd
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Have you seen @stevegrandmusic's latest video, "We Are The Night," yet? Well, you did if you attended this morning's Sexy Spin! That's right, I'm continuing to open Sexy Spin each week with a sexy video or two. Just a something a little different to get everyone into their Ride a little easier that early in the morning! And the video is certainly sexy! But it is more than that. Steve, a very sexy man to begin with!, chose to highlight the message of his song in this video. A message of equality. Of inclusion. Of love. And it's amazingly directed by my friend, @MrJohnLavin. And starring another friend and @crunchgym member, Dexter Mayfield @DexStar84! And the video is set to the remix by recent Grammy-winning DJ, @daveaude! You may know DJ Dave Aude from his recent bookings as the dj for the annual fundraiser, Fred and Jason's Halloweenie! So check it out on iTunes now! And come Ride with me in Sexy Spin! Every Thursday morning at Crunch Fitness on Sunset. Same intense Ride. Just a little sillier, sweatier, sexier...and shirtless!!! Hope to see you in class soon! Until then, in good health, tommy!

Track List - #totalrequestride, Wednesday, March 9, 2016

1. In The Night - The Weeknd
2. We Are The Night (video) - Steve Grand
3. Hands To Myself (video) - Selena Gomez
4. The Rain (video) - Calvin Harris
5. Grown Woman (Todrick Hall edit) - Beyonce'
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Friday, March 04, 2016

Track List - Sexy Spin, Thursday, March 4, 2016

1. Masterbeat 2016 Countdown (video) - DJ Brett Henrichsen
2. Ain't Nobody - Felix Jaehn featuring Jasmine Thompson
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. Mo Money Mo Problems - The Notorious B.I.G.
6. You Have To Believe - Dave Audé featuring Olivia Newton-John & Chloe Lattanzi
7. September 99 (remix) - Earth, Wind & Fire
Cool Down:
8. Still I Fly (Disney's "Planes: Fire & Rescue" soundtrack) - Spencer Lee
9. Fast Car - Boyce Avenue featuring Kina Grannis
10. Human - Christina Perri

Track List - #totalrequestride, Wednesday, March 2, 2016

1. Masterbeat 2016 Countdown (video) - DJ Brett Henrichsen
2. Groove Is In The Heart (video) - Deee-Lite
3. Here (video) - Alessia Cara
4. Umbrella - Rihanna
5. Since U Been Gone (remix) - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Express Yourself - Madonna
8. It's Not Right But It's Okay - Whitney Houston
9. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool Down:
10. Hello (video) - Adele
11. Piece By Piece - Kelly Clarkson

Tuesday, March 01, 2016

Track List - Peak Performance Ride, Tuesday, March 1, 2016

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. OMG - Usher featuring Will.I.Am
11. I Would Die 4 U - Prince
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Sailing - Nsync

Well, today is March 1st. Already! It is hard to believe. We've already made it through the first two months of 2016! And today is also the 3rd chance at starting those New Year Resolutions! If you didn't make the commitment on January 1st, and you promised yourself that you would try again on February 1st, but didn't, then today is the day for you! Another new month! Another fresh start! Another chance to make a commitment to yourself to making improvements in your workouts, your body, your health, your outlook, your life in general! Actually, it is good to approach each month with the possibility of making improvements, changes, a difference. So, start today! Eat healthier! Eat better food. Portion control! Workout harder. Change your routine. Add more cardio. Add more weightlifting. Add more stretching! Make a better you. Everyday is an opportunity to improve. And learn. Never miss an opportunity to grow. Push boundaries. Expect more. Make a difference. Make a positive change. Make life better for you. Make the world a better place! It starts with you. It can start today. It can start right here. Crunch Fitness - Sunset. The Ride with Tommy! I hope to see you in class soon! Until then, in good health, tommy!