Sunday, August 31, 2008

Labor Day Spin! - 9:30am, Monday, September 1 at Crunch on Sunset

I will be back to my regular schedule tomorrow, Monday, September 1st, Labor Day at 9:30am. I am so excited to be back! Don't get me wrong, the 3 weeks I took off for my (un)official paternity leave was well worth it. I wouldn't have done it any differently. The time that Rich and I spent bonding with our boys was amazing, priceless, time that I wouldn't trade for anything in the world. But I have missed all of you and teaching in general.

And I can't thank Guy B, Nick Oram and Jensen Rodney enough for subbing all my classes for me while I was out. Thanks guys! You rock!

I hope to see you all tomorrow morning before you head out to the beach or to the pool or to a barbeque. Let's get our spin on again!

In good health,


Monday, August 11, 2008

The twins have arrived! I am now (un)officially on paternity leave!

Well, the time is finally here. Rich and I are the proud dads of twin boys, Aiden Taylor and Austin Riley Vaughn Woelfel. Aiden arrived at 11:05pm on Saturday, August 9th. Austin was born just after at 11:06pm. Aiden weighed in at 6 pounds, 15.9 ounces and was 19 inches long. Austin weighed 6 pounds, 14.1 ounces and was also 19 inches long. I cannot begin to tell you how awesome, amazing, exciting and rewarding this experience has been!

While on unofficial paternity leave, I have arranged for the following subs:

Monday, 8/11, 9:30am - Nick Oram
Tuesday, 8/12, 7:00am - Guy B
Wednesday, 8/13, 9:30am - Nick Oram
Thursday, 8/14, 7:00am - Guy B
Friday, 8/15, 9:30am - Nick Oram
Saturday, 8/16, 9:30am - Guy B
Monday, 8/18, 9:30am - Nick Oram
Tuesday, 8/19, 7:00am - Guy B
Wednesday, 8/20, 9:30am - Nick Oram
Thursday, 8/21, 7:00am - Guy B
Friday, 8/22, 9:30am - Nick Oram
Saturday, 8/23, 9:30am - Guy B
Monday, 8/25, 9:30am - Nick Oram
Tuesday, 8/26, 7:00am - Guy B
Wednesday, 8/27, 9:30am - Nick Oram
Thursday, 8/28, 7:00am - Guy B
Friday, 8/29, 9:30am - Jensen Rodney
Saturday, 8/30, 9:30am - Guy B

I am returning to my regular schedule on Labor Day, Monday, September 1, 9:30am.

Thank you all for your support of my classes and for the additional support of my journey to fatherhood!

In good health,


Track List - Saturday, August 9, 2008

1. Lolli Lolli (Pop That Body) - Three 6 Mafia featuring Project Pat, Young D & Superpower
2. We Break The Dawn (remix) - Michelle Williams
3. Leavin' (remix) - Jesse McCartney
4. Closer (remix) - Ne-Yo
5. Corona And Lime - Shwayze
6. So What - Pink
7. Take A Bow (remix) - Rihanna
8. Disturbia (remix) - Rihanna
9. Magic - Robin Thicke featuring Mary J. Blige
10. Single - New Kids On The Block featuring

Thursday, August 07, 2008

Track List - Sexy Spin, Thursday, August 7, 2008

1. Bust It Baby - Plies featuring Ne-Yo
2. I See You Baby - Groove Armada
3. Shine - Yinon Yahel
4. Baby Boy - Beyonce featuring Sean Paul
5. 9 To 5 (remix) - Dolly Parton
6. Kids - Kylie Minogue featuring Robbie Williams
7. Alright - Jonathan Peters
8. Disturbia (remix) - Rihanna
9. Fall For You - Secondhand Serenade
10. Baby - Angie Stone featuring Betty Wright

Monday, August 04, 2008

Track List - Saturday, August 2, 2008

1. I'll Be Loving U Long Time - Mariah Carey
2. Bleeding Love (remix) - Leona Lewis
3. One Step At A Time - Jordin Sparks
4. I Decided (remix) - Solange Knowles
5. If This Is Love (remix) - The Saturdays
6. Better In Time - Leona Lewis
7. The Dance (remix) - Evelyn Champagne King
8. Take A Bow (remix) - Rihanna
9. Spotlight - Rihanna
10. Should Have - Beyonce