Thursday, August 27, 2009

Track List - Sexy Spin, Thursday, August 27, 2009

1. Sexy People - Lolene
2. Hot 'N Cold - Katy Perry & LMFAO
3. Don't Stop Just Dance (mashup) - DJ Slink, Journey & Lady Gaga
4. Fame - Naturi Haughton
5. Pop It - Jason Dottley
6. Party Round The World - Jason Dottley & Debby Holiday
7. Shake My - Three 6 Mafia
8. Sweet Dreams (remix) - Beyonce'
9. Boom Boom Pow (remix) - Black Eyed Peas
10. The Climb - Miley Cyrus
11. What I Cannot Change - Leann Rimes

I want to thank everyone who attended this morning's Special Sexy Spin. I am sorry to those who were turned away because class sold out! I hate that people showed up that early and weren't able to take class, but thank you so much for showing your support!

Thanks to CHAD ALLEN, one of the founders of The Baby Dragon 180 Ride, taking place round trip from Los Angeles to Santa Barbara and back on Saturday, October 17th and Sunday, October 18th. The ride raises funds for the LA Gay & Lesbian Center's Youth Services, Mental Health Services and Crystal Meth Rehab Services. What a great cause! What great fun!

Thanks to all of the special guests:

DEL SHORES, Writer/Director/Producer, "Sordid Lives: The Series" (LOGO Network)
JASON DOTTLEY, Actor, "Ty" in "Sordid Lives: The Series" and singer, "Pop It", "HiTPLAY" (dropping on Labor Day, September 7th), and the duet with Debby Holiday, "Party Round the World"!
LOLENE, singer, "Sexy People"
ALLAN BROCKA, Creator/Writer/Producer, "Rick & Steve: The Happiest Gay Couple in the World" (LOGO Network), and the "Eating Out" movies (1, 2 & 3)
GLENN GAYLORD, Director, "Eating Out 3: All You Can Eat"

And thanks to those that donated items for the prizes and gift bags:

ROCKSTAR (thanks Chelsea!)
AMERICAN APPAREL (thanks Clara!)
LULULEMON (thanks Reza!)
EATING OUT 1 & 2: SLOPPY SECONDS DVDs (thanks Allan!)
SORDID LIVES: THE SERIES - Season 1 DVD (thanks Del & Jason!)

So remember, sign up now for:

THE BABY DRAGON 180 RIDE, October 17 & 18 (benefitting the LA Gay & Lesbian Center's Youth, Mental Health, and Crystal Meth Recovery programs!)

CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVE, Tuesday September 8th through Saturday October 17th (semi-private classes, Tuesdays & Thursdays, 8:15-9am or 5-5:45pm, additional ride, online fitness programs, additional rides!)

Thanks again! In good health,


Wednesday, August 26, 2009

Special Sexy Spin. Thursday. August 27, 2009. 7am. Crunch. Baby Dragon 180 Ride. Camp Crunch!

A couple of times a year, I put together a special class that creates a lot of fun and excitement while promoting friends, their projects, and a very worthwhile charity. This time, I am working with Chad Allen to promote his fundraising bike ride, the Baby Dragon 180 Ride from LA to Santa Barbara, October 17-18, 2009 which benefits the LA Gay & Lesbian Center's Mental Health Services, Crystal Meth Recovery Services, and programs for GLBT youth. For more information and complete details, check out the website at


I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!

Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.

I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.

Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:

1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica

All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!

Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.

If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.

Saturday, August 22, 2009

Track List - Saturday, August 22, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Friday, August 21, 2009

Track List - Sexy Spin, Thursday, August 19.,

1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler

Here is the "literal version" of the "Total Eclipse of the Heart" video by Bonnie Tyler. When I saw this, I cracked up, and it reminded me of how great this song is! So I've recently included a remix of it and today included the original as a cool down. I hope you enjoy it as much as I have!

I came across this video of a piano and cello duet/mashup of the songs "Halo" by Beyonce' and "Love Story" by Taylor Swift (both songs which I love!) I thought it was so creative and such a different take on the two songs, that I just had to share it with you both as a cool down in class and again here on my blog. Enjoy!

Monday, August 17, 2009

Track List - Saturday, August 15, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis

Thursday, August 13, 2009

Track List - Sexy Spin, Thursday, August 13, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Saturday, August 08, 2009

Track List - Saturday, August 8, 2009

1. Backwards Forwards (Annie Lennox mashup) - DJ Earworm
2. LoveGame (remix) - Lady Gaga
3. She Ain't Got... (remix) - LeToya Luckett
4. Obsessed (remix) - Mariah Carey
5. Run This Town - Jay-Z featuring Rihanna & Kanye West
6. Celebration (remix) - Madonna
7. I Didn't Know My Own Strength (remix) - Whitney
8. Fame (from the upcoming September 2009 movie!) - Naturi Naughton
9. Gravity - Sara Bareilles
10. This Woman's Work - Maxwell

Thursday, August 06, 2009

Track List - Sexy Spin, Thursday, August 5, 2009

1. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
2. Another One Bites The Dust - Queen vs. The Miami Project
3. Beggin' (remix) - Madcon
4. LoveGame - Lady Gaga
5. Welcome To The World - Kevin Rudolf featuring Rick Ross
6. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
7. Let's Dance - Hi Tack
8. Sing (remix) - Wynonna
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson

Saturday, August 01, 2009

Track List - Saturday, August 1, 2009

1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen