Special Sexy Spin. Thursday. August 27, 2009. 7am. Crunch. Baby Dragon 180 Ride. Camp Crunch!

A couple of times a year, I put together a special class that creates a lot of fun and excitement while promoting friends, their projects, and a very worthwhile charity. This time, I am working with Chad Allen to promote his fundraising bike ride, the Baby Dragon 180 Ride from LA to Santa Barbara, October 17-18, 2009 which benefits the LA Gay & Lesbian Center's Mental Health Services, Crystal Meth Recovery Services, and programs for GLBT youth. For more information and complete details, check out the website at

BABY DRAGON 180 RIDE

I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!

Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.

I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.

Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:

1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica

All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!

Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.

If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.