








I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:
1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp
And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:
1. Alan Valdes
2. Daniel Le Roy
And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!
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