Friday, June 29, 2018

Track List - Sub for Colin, Friday, June 29, 2018, 12:00noon

1. Holding Out For A Hero (video) - Bonnie Tyler
2. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
3. Dem Beats (video) - Todrick Hall
4. We Are The Night (video) - Steve Grand
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Finally - Cece Peniston
9. Sissy That Walk - RuPaul
10. Beautiful - David Hernandez
Cool Down:
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

I don't usually post track lists from classes that I sub, but I had such a total BLAST with Colin's class today that I wanted to post about it and share the fun track list here on my blog/website. Thanks to everyone that stayed in class and shared their amazing energy and created such a positive environment to make positive changes and to get us all closer to reaching our goals!

Thursday, June 28, 2018

Track List - Sexy Spin, Thursday, June 28, 2018, 7:00am

1. Holding Out For A Hero (video) - Bonnie Tyler
2. Curious (video) - Hayley Kiyoko
3. Together Again (video) - Janet Jackson
4. Heroes (remix) - Alesso featuring Tove Lo
5. Shut Up And Dance - Walk The Moon
6. Ride Like The Wind (remix) - Michael Mind
7. I Can Change - Brandon Flowers
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast

Wednesday, June 27, 2018

Track List - The Ride, Wednesday, June 27, 2018, 9:30am

1. Nasty/Throb Medley (video) - Janet Jackson (2018 Billboard Music Icon Award performance)
2. Ghost (video) - Scott Hoying & Frankie featuring One Night
3. Curious (video) - Hayley Kiyoko
4. Together Again (video) - Janet Jackson
5. Beautiful (video) - David Hernandez
6. Heroes - Alessio featuring Tove Lo
7. Ride Like The Wind (remix) - Michael Mind
8. I Can Change - Brandon Flowers
9. Shut Up And Dance - Walk The Moon
10. I Lived ([RED] remix) - OneRepublic
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. You Have More Friends Than You Know - Glee Cast

Tuesday, June 26, 2018

Track List - Peak Performance Ride, Tuesday, June 26, 2018, 7:00am

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast

Thursday, June 21, 2018

Track List - Sexy Spin, Thursday, June 21, 2018, 7:00am

1. Ghost (video) - Scott Hoying & Frankie featuring One Night
2. Curious (video) - Hayley Kiyoko
3. Apes**t (video) - The Carters
4. Confident - Demi Lovato
5. Pump It - Black Eyed Peas
6. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
7. River Deep Mountain High - Glee Cast
8. Focus - Ariana Grande
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Something Better (remix) - Audien featuring Lady Antebellum
Cool Down:
11. Hello (Ryan Kinney remix) - Adele
12. Hello (cover of Adele) - Hobbie Stuart

Wednesday, June 20, 2018

Track List - The Ride, Wednesday, June 20, 2018, 9:30am

1. Ghost (video) - Frankie & Scott Hoying featuring One Night
2. Starboy (video) - The Weeknd featuring Daft Punk
3. Curious (video) - Hayley Kiyoko
4. Together Again (video) - Janet Jackson
5. It's Raining Men (video) - The Weather Girls
6. Apes**t (video) - The Carters
7. Girls Like You (video) - Maroon 5 featuring Cardi B
8. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
9. Can't Stop The Feeling (video) - Justin Timberlake
10. Happy (video) - Pharrell
Cool Down:
11. Stomp (video) - God's Property featuring Kirk Franklin & Cheryl "Salt" James
12. Rise (video) - Katy Perry

Tuesday, June 19, 2018

Track List - Peak Performance Ride, Tuesday, June 19, 2018, 7:00am

1. Can't Fight The Feeling! - Justin Timberlake
2. Ain't Your Mama - Jennifer Lopez
3. Pillowtalk (remix) - Zayn
4. Someone To Call My Lover - Janet Jackson
5. Brand New Lover - Dead or Alive
6. My Kinda Lover - Billy Squier
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Pillowtalk - Zayn
12. Can't Fight This Feeling - REO Speedwagon

Monday, June 18, 2018

New Summer Schedule Change! No Monday 9:30am classes!

Yes, as of this morning. (actually as of last week due to a scheduling error) there will no longer be Monday Ride classes at 9:30am throughout the summer. I apologize for any inconvenience this may cause any of you. I am sad to not be spending Monday mornings with you, but we will still have Wednesdays at 9:30am and Tuesdays and Thursdays at 7:00am! Let's make this all about quality, not quantity! We can continue to have our intense Rides that are focused on form and that are also a lot of fun! So let's do it! And make it count! Every pedal stroke! Every heartbeat! Every breath! Every class!

New Summer 2018 Schedule:

Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin

Thanks for your continued support!

In good health,

tommy

Thursday, June 14, 2018

Track List - Sexy Spin, Thursday, June 14, 2018, 7:00am

1. Together Again (video) - Janet Jackson
2. Girls Like You (video) - Maroon 5 featuring Cardi B
3. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
4. Fantasy - Mariah Carey featuring ODB
5. Believe - Cher
6. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy (and sampling Diana Ross' "I'm Coming Out")
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Hands (A Song For Orlando)(video) - Justin Tranter, Julia Michaels, BloodPop & Mark Ronson & various artists

Wednesday, June 13, 2018

Track List - The Ride, Wednesday, June 13, 2018, 9:30am

1. Together Again (video) - Janet Jackson
2. It's Raining Men (video) - The Weather Girls
3. Girls Like You (video) - Maroon 5 featuring Cardi B
4. Accelerat (video) - Christina Aguilera featuring Ty Dolla $ign & 2 Chainz
5. Grown Woman (video) - Beyonce (Todrick Hall edit)
6. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
7. Dinero (video) - Jennifer Lopez
8. Can't Stop The Feeling (video) - Justin Timberlake
9. Beat It (video) - Michael Jackson
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute)(video) - Broadway For Orlando
11. Pulse (Orlando Tribute)(video) - Eli Lieb & Brandon Skeie
12. Hands (A Song For Orlando)(video) - Justin Tranter, Julia Michaels, BloodPop & Mark Ronson & various artists

Tuesday, June 12, 2018

Track List - Peak Performance Ride, Tuesday, June 12, 2018, 7:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Monday, June 11, 2018

No Ride with Tommy! today, Monday, June 11, 2018, 9:30am. I apologize for the inconvenience and disruption to your regular workout schedule. I will be back in class tomorrow, Tuesday, June 12, 2018 at 7:00am!

I apologize for the last minute notice, but I was unaware of the scheduling mistake until late Sunday evening. Due to circumstances out of my control, the class was cancelled. But I am looking forward to seeing you all again Tuesday morning, June 12, 2018, at 7:00am for another intense, form-focused, fun Ride with Tommy!

Thank you as always for your continued support, positive energy and desire to make great changes to your workout, your body and your mind!

In good health,

tommy

Friday, June 08, 2018

Track List - Crunch - Sunset Pride Ride, Friday, June 8, 2018, 7:00am

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Excited to be teaching Crunch - Sunset's Official Pride Ride this morning, Friday, June 8, 2018, 7:00am!

Thursday, June 07, 2018

Track List - Sexy Spin Pride Ride with Tommy!, Thursday, June 7, 2018, 7:00am

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Please join me in the Sexy Spin Pride Ride with Tommy! Thursday, June 7, 2018, 7:00am!

June is Pride Month! This weekend is Los Angeles Pride! There is so much to celebrate. Let's start with you! Celebrate all that you have accomplished, all that you have gone through to get you where you are today. Celebrate your ability to workout! Celebrate your desire to improve yourself, to get stronger, to get healthier, to get happier! No matter where you come from, no matter what you believe, no matter who you love, you are such an important part of this world! You deserve to celebrate! You deserve happiness! Let's do it together! In this morning's Sexy Spin Pride Ride with Tommy! Special music! Special prizes! Especially for you! I hope you'll join us! I hope to see you and to celebrate with you there! I would be proud to Ride with you! Make that commitment! Let's just do it!

In good health,

Tommy

Wednesday, June 06, 2018

Track List - The Ride, Wednesday, June 6, 2018, 9:30am

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Dark Necessities - Red Hot Chili Peppers
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
13. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Tuesday, June 05, 2018

Track List - Peak Performance Ride, Tuesday, June 5, 2018, 7:00am

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Dark Necessities - Red Hot Chili Peppers
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
13. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Monday, June 04, 2018

Track List - The Ride, Monday, June 4, 2018, 9:30am

1. Girls Like You (video) - Maroon 5 featuring Cardi B
2. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are The Night (Dave Aude remix) - Steve Grand
7. Perfect - Pink
8. Express Yourself - Madonna
9. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heavean (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J.
12. Rise - Glee Cast