Tuesday, December 31, 2019

Track List - Peak Performance Ride, Tuesday, December 31, 2019, 7:00am

1. United State Of Pop 2019 (Run Away)(video) - DJ Earworm (mashup of the 25 biggest hits of 2019 according to Billboard Magazine)
2. Decade Of Pop (video) - DJ Earworm (mashup of 100 big hits of the past decade)
3. Nails, Hair, Hips, Heels - Todrick Hall
4. Old Town Road (remix) - Lil Nas featuring Billy Ray
5. Le Freak (remix) - Chic
6. Dive (remix) - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez featuring French Montana
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Monday, December 23, 2019

Merry Christmas & Happy Hannukah from the Ride with Tommy!

I just wanted to remind you all of the special holiday schedule this week. I hope you are all having an amazing week celebrating all that there is to celebrate. And there really is so much to celebrate. There is always something to celebrate!

Christmas Week Schedule:

Tuesday, Dec. 24, 7:00am - No Class
Wednesday, Dec. 25, Christmas Day - Gym Closed All Day!
Thursday, Dec. 26, 7:00am - No Class

I will be back "in the saddle" teaching on Tuesday morning, Dec. 31, New Year's Eve, for the last Ride with Tommy! of 2019 and of the decade! I look forward to riding with you then!

In good health,

Tommy

Thursday, December 19, 2019

Track List - Extra Special "Give The Shirt Off Your Back" Sexy Spin, Thursday, December 19, 2019, 7:00am

1. All I Want For Christmas Is You (video) - Steve Grand
2. All I Want For Christmas Is You (video) - Mariah Carey
3. Make Me Feel - Janelle Monae
4. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Nails, Hair, Hips, Heels (video) - Todrick Hall
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Last Christmas (video) - Wham!
12. Merry Christmas, Happy Holidays (video) - Nsync

Wednesday, December 18, 2019

Track List - The Ride, Wednesday, December 18, 2019, 9:30am

1. All I Want For Christmas Is You (video) - Mariah Carey
2. Last Christmas (video) - Wham!
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley
13. God Only Knows (video) - For King & Country featuring Dolly Parton

Tuesday, December 17, 2019

Make plans now to attend this year's "Extra Special 'Give The Shirt Off Your Back' Sexy Spin"! Thursday, December 19, 2019, 7:00am

Special music! Special prizes! Special guests! Same intense workout! Let's celebrate the holiday season while doing some good! Bring your used clothes in good condition to donate to the LA LGBT Center's Youth Homeless Programs! Baby, it's cold outside! So let's try to help keep the homeless youth in Los Angeles safer and warmer by contributing your donations to Sexy Santa this Thursday, December 19, 2019, 7:00am at Crunch on Sunset! I hope to see you there!

Track List - Peak Performance Ride, Tuesday, December 17, 2019, 7:00am

1. Good As Hell (video) - Lizzo
2. Don't Start Now (video) - Dua Lipa
3. Look At Her Now (video) - Selena Gomez
4. Changes - Tupac
5. Sexyback - Justin Timberlake
6. When Doves Cry - Prince
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Levels - Nick Jonas
10. Too Funky - George Michael
11. Whitney Houston Megamix - DJ Jody Den Broeder
12. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
13. Be The One - Dua Lipa
14. Borderline - Jody Whatley

Thursday, December 12, 2019

Track List - Sexy Spin, Thursday, December 12, 2019, 7:00am

1. Live At The 2019 American Music Awards: Artist Of The Decade (video) - Taylor Swift
2. Don't Start Now (video) - Dua Lipa
3. Make Me Feel - Janelle Monae
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
10. Girl On Fire (remix) - Alicia Keys
Cool Down:
11. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
12. You Say - Lauren Daigle
13. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Wednesday, December 11, 2019

Track List - The Ride, Wednesday, December 11, 2019, 9:30am

1. Girls (Who Run The World)(video) - Beyonce
2. Born This Way (video) - Lady Gaga
3. Don't Start Now (video) - Dua Lipa
4. Woman's World - Cher
5. Dangerous Woman - Ariana Grande
6. Miss Independent - Kelly Clarkson
7. Independent Women, Pt. 1 - Destiny's Child
8. Express Yourself - Madonna
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna
13. If I Were A Boy - Beyonce

Tuesday, December 10, 2019

Track List - Peak Performance Ride, Tuesday, December 10, 2019, 7:00am

1. Don't Start Now (video) - Dua Lipa
2. Dripeesha (video) - Todrick Hall featuring Tiffany Haddish
3. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy (from the "Despicable Me 2" soundtrack) - Pharrell
9. Girls (Who Run The World) - Beyonce
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Thursday, December 05, 2019

Track List - Sexy Spin, Thursday, December 5, 2019, 7:00am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay

Wednesday, December 04, 2019

Track List - The Ride, Wednesday, December 4, 2019, 9:30am

1. Waiting For A Lifetime (video) - Debby Holiday
2. Rhythm Nation (video) - Janet Jackson
3. Get Ur Freak On (video) - Missy Elliott
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Tuesday, December 03, 2019

Track List - Peak Performance Ride, Tuesday, December 3, 2019, 7:00am

1. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
2. Waiting For A Lifetime (video) - Debby Holiday
3. Hold Me Now (remix) - Thompson Twins
4. Bootylicious - Destiny's Child
5. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
6. Pony - Ginuwine
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Make Me Feel - Janelle Monae
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Monday, November 25, 2019

Thanksgiving 2019 Subs for The Ride with Tommy!

I will be out of town this week, so here is my Thanksgiving schedule at Crunch on Sunset:

Tuesday, November 26, 7:00am, Peak Performance Ride - Graham LaBass
Wednesday, November 27, 9:30am, The Ride - David Pisanich
Thursday, November 28, 7:00am, Sexy Spin - NO CLASS! HAPPY THANKSGIVING!

I hope everyone has an amazing Thanksgiving week and I look forward to seeing you all again next week!

In good health,

Tommy

Thursday, November 21, 2019

Track List - Sexy Spin, Thursday, November 21, 2019, 7:00am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Freedom 90 (video) - George Michael
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Soulmate - Justin Timberlake
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Wednesday, November 20, 2019

Track List - The Ride, Wednesday, November 20, 2019, 9:30am

1. Medellin (video live at the 2019 Billboard Music Awards) - Madonna featuring Maluma
2. Video Vanguard Award Medley (video live at the 2019 MTV Music Awards - Missy Elliott
3. Le Freak (remix) - Chic
4. Dive - Debby Holiday
5. Sucker - Jonas Brothers
6. If I Can't Have You - Shawn Mendes
7. Medicine - Jennifer Lopez
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Tuesday, November 19, 2019

Track List - Peak Performance Ride, Tuesday, November 19, 2019, 7:00am

1. Truth Hurts (video) - Lizzo
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Thursday, November 14, 2019

Track List - Sexy Spin, Thursday, November 14, 2019, 7:00am

1. Rapture (video) - Blondie
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay

Wednesday, November 13, 2019

Track List - The Ride, Wednesday, November 13, 2019, 9:30am

1. Juice (video) - Lizzo
2. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
3. Look At Her Now (video) - Selena Gomez
4. We Are The Night (video) - Steve Grand
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most - Ty Herndon
12. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
13. Leather And Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Monday, November 11, 2019

David Pisanich to sub Peak Performance Ride tomorrow, Tuesday, November 12, 2019, 7:00am

Thanks to David for subbing the Peak Performance Ride tomorrow morning, Tuesday, November 12, 2019 at 7:00am. I will be traveling back to LA at that time. I'll be back in the saddle the next day, Wednesday, November 13, 2019 at 9:30am.

If you haven't taken one of David's classes yet, he is one of the newer instructors at Crunch who came to us here from being one of the most popular instructors at Flywheel. He's also a recent transplant from Dallas, Texas (another Texan! Gotta love that!) Give him a try tomorrow morning if you havene't already!

And tomorrow's class will be a regular Ride as the new Stages: Solo bikes have arrived! If you haven't tried the new bikes yet, don't hesitate to get in class soon!

Thanks to everyone as always for your support!

In good health,

Tommy

Thursday, November 07, 2019

Track List - Sexy Spin, Thursday, November 7, 2019, 7:00am

1. Look At Her Now (video) - Selena Gomez
2. Teeth (video) - 5 Seconds Of Summer
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
5. Changes - Tupac
6. Sexyback - Justin Timberlake
7. Somebody To Love - Justin Bieber featuring Usher
8. Levels - Nick Jonas
9. Too Funky - George Michael
10. Happy (from the Despicable Me soundtrack) - Pharrell
11. In The End - Linkin Park
12. Thriller (remix) - Michael Jackson
Cool Down:
13. One More Light - Linkin Park
14. Hallelujah - Justin Timberlake & Matt Morris
15. Heroes - David Bowie

Wednesday, November 06, 2019

Track List - The Ride, Wednesday, November 6, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Papi (video) - Jennifer Lopez
3. Wig (video) - Todrick Hall
4. Control - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Higher Love - Kygo & Whitney Houston
7. Stomp (remix) - God's Property featuring Kirk Franklin
8. Everybody (Backstreet's Back) - Backstreet Boys
9. Wind It Up - Todrick Hall featuring Vonzell Solomon
10. Hello (remix) - Adele
11. Go Your Own Way (remix) - Karl Wolf
Cool Down:
12. If Only (from The Descendants soundtrack)- Dove Cameron
13. For Good (from the Wicked Broadway soundtrack) - Idina Menzel & Kristin Chenowith

Tuesday, November 05, 2019

Track List - Peak Performance Ride, Tuesday, November 5, 2019, 7:00am

1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Thursday, October 31, 2019

Track List - Sexy Halloween Spin, Thursday, October 31, 2019, 7:00am

1. Everybody (video) - The Backstreet Boys
2. Wind Me Up (video) - Todrick Hall featuring Vonzell Solomon
3. Bad Blood (video) - Taylor Swift
4. Heads Will Roll (video) - Yeah Yeah Yeahs
5. Hello (remix) - Adele
6. Go Your Own Way (remix) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Heads Will Roll - Yeah Yeah Yeahs
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Wednesday, October 30, 2019

Track List - The Ride, Wednesday, October 30, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
3. Cold Hearted (video) - Paula Abdul
4. What A Feeling (video) - Irene Cara (from the Flashdance soundtrack)
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Blow Me (One Last Kiss)(remix) - Pink
11. Dancing On My Own (remix) - Robyn
12. I Kissed A Girl (remix) - Katy Perry
Cool Down:
13. Follow Your Arrow - Kacey Musgraves
14. Rainbow - Kacey Musgraves
15. Over The Rainbow - Todrick Hall
16. Rainbow Connection - Kermit The Frog

Tuesday, October 29, 2019

Track List - Peak Performance Ride, Tuesday, October 29, 2019, 7:00am

1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Thursday, October 24, 2019

Track List - Sexy Spin, Thursday, October 24, 2019, 7:00am

1. Rapper's Delight (video) - The Sugarhill Gang
2. Beautiful Trauma (video) - Pink
3. Promiscuous - Nelly Furtado featuring Timbaland
4. Pony - Ginuwine
5. I'm Too Sexy - Right Said Fred
6. SexyBack - Justin Timberlake
7. Dirrty - Christina Aguilera
8. Let's Talk About Sex - Salt-n-Pepa
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Wednesday, October 23, 2019

Track List - The Ride, Wednesday, October 23, 2019, 9:30am

1. Baby Got Back (video) - Sir Mix-A-Lot
2. Wig (video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Rebel Rebel (live video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
6. End Game (video) - Taylor Swift featuring Ed Sheeran & Future
7. Get Ur Freak On (video) - Missy Elliott
8. Truth Hurts (video) - Lizzo
9. Side To Side (video) - Ariana Grande featuring Nikki Minaj
10. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
11. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall

Tuesday, October 22, 2019

Track List - Peak Performance Ride, Tuesday, October 22, 2019, 7:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Thursday, October 17, 2019

Track List - Sexy Spin, Thursday, October 17, 2019, 7:00am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Dripeesha (video) - Todrick Hall featuring Tiffany Haddish
2. Fitness (video) - Lizzo
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Wednesday, October 16, 2019

Track List - The Ride, Wednesday, October 16, 2019, 9:30am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Fitness (video) - Lizzo
2. WIG (video) - Todrick Hall
3. Don't Call Me Angel (video) - Ariana Grande, Miley Cyrus & Lana Del Rey (from the Charlie's Angels soundtrack)
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley
13. Tennessee Whiskey (video) - Chris Stapleton

Tuesday, October 15, 2019

Track List - Peak Performance Ride, Tuesday, October 15, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Thursday, October 10, 2019

Track List - Sexy Spin, Thursday, October 10, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Wednesday, October 09, 2019

Track List - The Ride, Wednesday, October 9, 2019, 9:30am

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Truth Hurts (video) - Lizzo
3. Juice (video) - Lizzo
4. Small Talk (video) - Katy Perry
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. God Only Knows (video) - For King & Country featuring Dolly Parton
14. Your Song (video) - Elton John featuring Taron Egerton

Tuesday, October 08, 2019

Track List - Peak Performance Ride, Tuesday, October 8, 2019, 7:00am

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendan Urie
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. I Don't Care - Ed Sheeran featuring Justin Bieber
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Thursday, October 03, 2019

Track List - Sexy Spin, Thursday, October 3, 2019, 7:00am

1. Throw It Back (video) - Missy Elliott
2. Tempo (video) - Lizzo featuring Missy Elliott
3. Wig (video) - Todrick Hall
4. Made For Now (video) - Janet Jackson featuring Daddy Yankee
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. High Hopes - Panic! At The Disco
9. Don't Stop - D-Sol
10. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
11. Let's Get Loud - Jennifer Lopez
Cool Down:
12. Missing U - Robyn
13. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna

Wednesday, October 02, 2019

Track List - The Ride, Wednesday, October 2, 2019, 9:30am

1. MTV 2018 Video Music Awards Video Vanguard Award (video medley) - Missy Elliott
2. Truth Hurts (video) - Lizzo
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Tuesday, October 01, 2019

Track List - Peak Performance Ride, Tuesday, October 1, 2019, 7:00am

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Thursday, September 26, 2019

Track List - Sexy Spin, Thursday, September 26, 2019, 7:00am

1. Wig (video) - Todrick Hall
2. Juice (video) - Lizzo
3. Single Ladies (video) - Beyonce
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. Love Will Never Do Without You - Janet Jackson
6. I Can't Make You Love Me (remix)
7. We Belong Together - Mariah Carey
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Wednesday, September 25, 2019

Track List - The Ride, Wednesday, September 25, 2019, 9:30am

1. You Belong To Me (remix)(video) - Taylor Swift
2. Mother (video) - Charlie Puth
3. Boyfriend (video) - Ariana Grande & Social House
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, September 24, 2019

Track List - Peak Performance Ride, Tuesday, September 24, 2019, 7:00am

1. Jam (video) - Michael Jackson
2. Scream (video) - Michael Jackson & Janet Jackson
3. Soulmate - Justin Timberlake
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. In My Blood - Shawn Mendes
8. No Tears Left To Cry (remix) - Ariana Grande
9. Africa - Weezer
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Thursday, September 19, 2019

Track List - Sexy Spin, Thursday, September 19, 2019, 7:00am

1. You Belong To Me (remix)(video) - Taylor Swift
2. Mother (video) - Charlie Puth
3. Don't Call Me (video from the upcoming movie, Charlie's Angels) - Ariana Grande, Miley Cyrus & Lana Del Rey
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. Crazy In Love - Beyonce & Jay-Z
9. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
10. I Wanna Dance With Somebody - Whitney Houston
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
13. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
14. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Wednesday, September 18, 2019

Track List - The Ride, Wednesday, September 18, 2019, 9:30am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Higher Love - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Stomp - God's Property featuring Kirk Franklin
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Express Yourself - Madonna
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna
13. If I Were A Boy - Beyonce

Tuesday, September 17, 2019

Track List - Peak Performance Ride, Tuesday, September 17, 2019, 7:00am

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Thursday, September 12, 2019

Track List - Sexy Spin, Thursday, September 12, 2019, 7:00am

1. I Want Your Sex (video) - George Michael
2. We Don't Have To Take Our Clothes Off - Jermaine Stewart
3. Promiscuous - Nelly Furtado featuring Timbaland
4. Pony - Ginuwine
5. I'm Too Sexy - Right Said Fred
6. SexyBack - Justin Timberlake
7. Dirrty - Christina Aguilera
8. Let's Talk About Sex - Salt-n-Pepa
9. Love To Love You Baby - Donna Summer
10. She Bop - Cyndi Lauper
Cool Down:
11. I'll Make Love To You - Boyz II Men
12. Red Light Special - TLC
13. Justify My Love - Madonna

Today, I chose music that is a little different. Even for a Sexy Spin. I took the title of the class and built an even more exaggerated theme around it. I haven't done this since I first started teaching a Sexy Spin on Thursday mornings at 7:00am! I usually mix up classics with more current hits. However, today, I felt like really going for the fun factor a little more than usual. So I chose the most sexy and fun songs to make up this morning's track list. I hope you had as much fun riding to it as I had putting it together and "instructing" to it! I felt like it really provided an extra level of energy. I hope everyone got even more results from today's Ride than you usually do! Thanks for indulging me! LOL!

In good (and sexy) health!

tommy

Wednesday, September 11, 2019

Track List - The Ride, Wednesday, September 11, 2019, 9:30am

1. Walk Me Home (video) - Pink
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Teeth (video) - 5 Seconds To Summer
4. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
5. Le Freak (remix) - Chic
6. Dive (remix) - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

I always say as an instructor, you never know where you find inspiration for putting a track list together. Pink celebrated her birthday a couple of days ago, so I wanted to celebrate it in even a small way by playing one of my new favorites by her, "Walk Me Home". Also, I was so lucky to be able to go see Debby Holiday live last Friday night. So I will almost always JUMP at the chance to play her music in class. (See what I did there? "JUMP at the chance"? And I played a new remix of Van Halen's "Jump", too! LOL!) And this remix of her biggest hit, "Dive", is one of my favorites! I hope everyone enjoyed riding to today's track list as much as I enjoyed putting it together and riding to it myself! Thanks as always for your support of the Ride with Tommy!

In good health,

tommy

Tuesday, September 10, 2019

Track List - Peak Performance Ride, Tuesday, September 10, 2019, 7:00am

1. Stomp - God's Property featuring Kirk Franklin
2. Higher Love - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. Lover - Taylor Swift
12. Slide Away - Miley Cyrus
13. I'm Going Down - Mary J. Blige

I replayed the track list from the celebration of my 21st anniversary of teaching for a couple of reasons. Yesterday, Kelly Clarkson launched her new talk show. And I love her most recent hit, "Broken & Beautiful", written and produced by mega-DJ Marshmello and from the soundtrack to the movie, "Ugly Dolls". And two days ago, Pink celebrated her 40th birthday. I love and appreciate both of these artists so much. And as I always say, there's always a reason to celebrate! I hope to see you in class soon!

In good health,

tommy

Thursday, September 05, 2019

Track List - Sexy Spin, Thursday, September 5, 2019, 7:00am

1. Single Ladies (video) - Beyonce
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Small Talk (video) - Katy Perry
4. Con Calma (remix) - Daddy Yankee & Snow
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Blow Me (One Last Kiss)(remix) - Pink
11. Dancing On My Own (remix) - Robyn
12. I Kissed A Girl (remix) - Katy Perry
Cool Down:
13. Follow Your Arrow - Kacey Musgraves
14. Rainbow - Kacey Musgraves
15. Over The Rainbow - Todrick Hall
16. Rainbow Connection - Kermit The Frog

Wednesday, September 04, 2019

Track List - The Ride, Wednesday, September 4, 2019, 9:30am

1. Run The World (Girls)(video) - Beyonce
2. Get Me Bodied (Timbaland remix)(video) - Beyonce featuring Voltio
3. Diva (video) - Beyonce
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Stomp (remix) - God's Property featuring Kirk Franklin
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. Lover - Taylor Swift
12. Slide Away - Miley Cyrus

Happy birthday, Beyonce! Since it is Queen Bey's birthday, I decided to play a few of the videos of my favorite songs of hers. There's always a reason to celebrate!

Monday, September 02, 2019

There will be no Peak Performance Ride Tuesday, September 3, 2019, 7:00am due to the Labor Day Holiday Schedule! Sorry for the inconvenience!

Track List - Labor Day Ride, Monday, September 2, 2019, 12:00noon

1. She Works Hard For The Money (video) - Donna Summer
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Purple Medley - Prince
9. What About Us (remix) - Pink
10. Stomp (remix) - God's Property featuring Kirk Franklin
11. It's No Good (2007 remaster) - Depeche Mode
12. Coming Back - DJ Dado
Cool Down:
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus

Since it is Labor Day, I decided to begin class today with a video of Donna Summer's, "She Works Hard For The Money." Cuz she does. We all do. And we should celebrate that! Here is a formal definition of Labor Day: "Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. It's origins began in the movement that advocated eight hours for work, eight hours for recreation, and eight hours for rest." Happy Labor Day! Thanks to everyone that contributes to the American Dream! Thanks to everyone that chooses to work so hard in the Ride with Tommy! each week! May we all celebrate each others' successes!

Friday, August 30, 2019

Ride with Tommy! Labor Day Ride, Monday, September 2, 2019, 12:00noon

Come Ride with Tommy! for a special Labor Day Ride at 12:00noon on Monday, September 2nd! I hope to see you there!

There will be no Peak Performance Ride on Tuesday, September 3rd at 7:00am!

I hope to see you and Ride with you on Monday at noon!

Have a great, safe and fun Labor Day weekend!

In good health,

tommy

Thursday, August 29, 2019

Track List - Sexy Spin, Thursday, August 29, 2019, 7:00am

1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus


Happy anniversary! I celebrated 21 years as an instructor this morning in class by including a few of the songs that I actually played in my first spin class ever as an instructor back on August 2, 1998! But I also mixed it up with a few of my recent remix obsessions to keep it from being all about the past! It has been a while since I played "Stomp" by God's Property featuring Kirk Franklin. There's very little that'll get you up and jumpin' like a good ol' gospel song! And I followed that up with Whitney Houston's new one. Yes, you read that right! Her NEW one! A recently released recording of Stevie Winwood's hit that never made it onto one of her albums. Whitney's estate, run by her sister-in-law, had the uber-hot DJ, Kygo, remix it and then they released it for us all to enjoy. Which I totally have! And I finally got to enjoy it with everyone in class this morning! I also love Kelly Clarkson's "Broken & Beautiful" from the animated film, "Ugly Dolls". It was not a huge hit, but I love it and really enjoy the remix! I also threw in the Purple Medley by Prince along with a couple of iconic dance hits, "Things Just Ain't The Same" by Deborah Cox (iconic in her own right!) and "Coming Back" by DJ Dado. Fun! And such great runs! And we climbed to what is still one of my favorite hills, "It's No Good" by Depeche Mode. And I can never get enough of Janet! And Nsync! And Pink! A bunch of my favorites! All while doing one of my favorite things...teaching spin! 21 years is a long time! I never thought I'd be doing it this long. But I always said, when I stop having fun doing it, then I won't do it anymore. Well, I still LOVE doing it! So I guess I'll be here a little longer. And I hope you will join me in class soon! Ride with Tommy! Just do it. It's good for you! And fun!

In good health,

tommy

Wednesday, August 28, 2019

Track List - The Ride, Wednesday, August 28, 2019, 9:30am

1. Get Ur Freak On (video) - Missy Elliott
2. Call On Me (video) - Eric Prydz
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Dark Horse (video) - Katy Perry
5. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
6. Shake It Off (video) - Taylor Swift
7. Baby One More Time (video) - Britney Spears
8. WTF (Where They From) (video) - Missy Elliott featuring Pharrell Williams
9. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
10. Freedom 90 (video starring supermodels John Pearson, Mario Sorrenti, Christy Turlington, Cindy Crawford, Naomi Campbell and Linda Evangelista) - George Michael
11. Low (video) - Todrick Hall
Cool Down:
12. Believe (video) - Adam Lambert (cover of Cher)(Kennedy Center Honors)
13. For Good (video) - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Tuesday, August 27, 2019

Track List - Peak Performance Ride, Tuesday, August 27, 2019, 7:00am

1. It's Raining Men - The Weather Girls
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel

Thursday, August 22, 2019

Track List - Sexy Spin, Thursday, August 22, 2019, 7:00am

1. Boyfriend (video) - Ariana Grande & Social House
2. Small Talk (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. Be The One - Dua Lipa
8. Walking In Memphis (remix) - Cher
9. Borderline - Madonna
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande

Wednesday, August 21, 2019

Track List - The Ride, Wednesday, August 21, 2019, 9:30am

1. The Evolution Of Janet Jackson Megamix (video) - Janet Jackson
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. I Wanna Dance With Somebody - Whitney Houston
8. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Your Song (video) - Elton John & Taron Egerton (performed at the County Cricket Grounds in Hove, East Sussex, England, a performance from Elton John's "Farewell Yellow Brick Road" tour)
10. Against All Odds (video) - Darren Criss (performed on the 17th episode, "Guilty Pleasures", of the 4th season of the tv series, "Glee")

Tuesday, August 20, 2019

Track List - Peak Performance Ride, Tuesday, August 20, 2019, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Thursday, August 15, 2019

Track List - Sexy Spin, Thursday, Augusts 15, 2019, 7:00am

1. Small Talk (video) - Katy Perry
2. Boyfriend (video) - Ariana Grande & Social House
3. I Like Boys (video) - Todrick Hall
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Make Me Feel - Janelle Monae
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Wednesday, August 14, 2019

Track List - The Ride, Wednesday, August 14, 2019, 9:30am

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, August 13, 2019

Track List - Peak Performance Ride, Tuesday, August 13, 2019, 7:00am

1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Friday, July 26, 2019

Subs while I'm on vacation July 30 - August 8, 2019

Thanks so much to the amazing instructors that have taken the time to cover my classes while I will be on vacation for the next 2 weeks! I mean, we have some real rock stars as well as some hot, new instructors that will be taking you on the Rides as follows:

Tuesday, July 30, 7:00am - Johanna Juarez
Wednesday, July 31, 9:30am - Andrew Schuth
Thursday, August 1, 7:00am - Colin Kim

Tuesday, August 6, 7:00am - tbd
Wednesday, August 7, 9:30am - Amy Rollman
Thursday, August 8, 7:00am - Safyra Bakshani

Wow! I am so honored and grateful that such an amazing roster of instructors will be taking over the Ride with Tommy! while I'm out. Just WOW! Which reminds me, Crunch Fitness has some of the most amazing instructors teaching classes on a regular basis...and all classes are included in the price of the monthly membership! Not $25.00 per class! And two and a half (2 1/2!) hours of parking is validated and included! This has to be one of the best fitness deals and one of the greatest values around! So please stay commited to your workout routines, your schedules, and give these incredible instructors a try. It's always great to mix it up!

I'll be back in the saddle on Tuesday, August 13th at 7:00am for the next Peak Performance Ride. And there are going to be some new and exciting changes in my classes when I get back. I'm super excited about them! I think you will be, too!

So until then, be safe, be happy, be healthy!

In good health,

tommy

Thursday, July 25, 2019

Track List - Sexy Spin, Thursday, July 25, 2019, 7:00am

1. Show Me What You Got (video) - Jay-Z
2. Turn Down For What (video) - DJ Snake featuring Lil Jon
3. So Excited (video) - Janet Jackson
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Dancing On My Own - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Wednesday, July 24, 2019

Track List - The (Video) Ride, Wednesday, July 24, 2019, 9:30am

1. Senorita (video) - Shawn Mendes & Camile Cabello
2. I Like Boys (video) - Todrick Hall
3. I Don't Care (video) - Ed Sheeran & Justin Bieber
4. You Need To Calm Down (video) - Taylor Swift
5. Freedom 90 (video) - George Michael
6. Gonna Make You Sweat (video) - C+C Music Factory
7. Never Really Over (video) - Katy Perry
8. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
9. If I Can't Have You (video) - Shawn Mendes
10. We Are The Night (video) - Steve Grand
11. Low (video) - Todrick Hall
Cool Down:
12. Only Us (video)(from Broadway's Dear Evan Hansen) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall

Tuesday, July 23, 2019

Track List - Peak Performance Ride, Tuesday, July 23, 2019, 7:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Sunday, July 21, 2019

Track List - Sexy Spin, Thursday, July 18, 2019, 7:00am

1. Senorita (video) - Shawn Mendes & Camila Cabello
2. I Don't Care (video) - Ed Sheeran & Justin Bieber
3. I Like Boys (video) - Todrick Hall
4. Freedom 90 (video starring male super model John Pearson) - George Michael
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. Born This Way - Lady Gaga
10. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
11. Beautiful - David Hernandez
Cool Down:
12. Beautiful (remix) - Christina Aguilera

Wednesday, July 17, 2019

Track List - The Ride, Wednesday, July 17, 2019, 9:30am

1. I Just Want To Dance (15th anniversay edition video of Manny Patel Equality Mix 2013)(from "Jerry Springer: The Opera") - Alison Jiear
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Never Really Over (video) - Katy Perry
5. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
6. Free Free Free - Pitbull featuring Theron Theron
7. Nervous - Shawn Mendes
8. Happier - Marshmello featuring Bastille
9. Right On Track - The Breakfast Club
10. Natural - Imagine Dragons
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. Waiting For A Lifetime (video) - Debby Holiday
14. Hello (video) - Adele

Tuesday, July 16, 2019

Track List - Peak Performance Ride, Tuesday, July 16, 2019, 7:00am

1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Natural - Imagine Dragons
9. Pony - Ginuwine
10. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
11. Waiting For A Lifetime (video) - Debby Holiday
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Thursday, July 11, 2019

Track List - Sexy Spin, Thursday, July 11, 2019, 7:00am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. Believe - Cher
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. California Love - 2Pac featuring Dr. Dre
9. September - Earth, Wind & Fire
10. Pony - Ginuwine
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Wednesday, July 10, 2019

Track List - The Ride, Wednesday, July 10, 2019, 9:30am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, July 09, 2019

Track List - Peak Performance Ride, Tuesday, July 9, 2019, 7:00am

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, June 25, 2019

Subs and Holiday Schedule for the Ride with Tommy! Wednesday, June 26, through Thursday, July 4, 2019

Below are listed the amazing instructors that will be covering my classes while I'm out of town:

Wednesday, June 26, 9:30am - Andrew S.
Thursday, June 27, 7:00am - Sahara A.
Tuesday, July 2, 7:00am - to be determined (check website, app or front desk)
Wednesday, July 3, 9:30am - NO CLASS!
Thursday, July 4, 7:00am - NO CLASS! Happy birthday, America!

I'll be back in the saddle on Tuesday, July 9 at 7:00am. I look forward to seeing you all then and there!

Have a fun and safe holiday!

In good health,

Tommy

Track List - The Last Pride Ride of June 2019, Tuesday, June 25, 2019, 7:00am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. So Am I (video) - Ava Max
3. Freedom 90 (video) - George Michael
4. Beautiful (remix) - Christina Aguilera
5. Beautiful - David Hernandez
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. We Are The Night (Dave Aude remix)(video) - Steve Grand
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks
13. Nails, Hair, Hips, Heels (video) - Todrick Hall

Monday, June 24, 2019

Track List - The Ride (sub for Colin), Monday, June 24, 2019, 12:00 noon

1. I Just Want To Dance (15th anniversay edition video)(from "Jerry Springer: The Opera") - Alison Jiear
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Beautiful (remix) - Christina Aguilera
4. Shake Your Groove Thing - Peaches and Herb
5. Chains Of Love - Erasure
6. Finally - Cece Peniston
7. Relax - Frankie Goes To Hollywood
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

I'm subbing for Colin today, Monday, June 24, 2019 at 12:00 noon! I hope to see you there!

Final Pride Ride tomorrow morning, Tuesday, June 25, 2019, 7:00am

I will be providing my final Pride Ride tomorrow morning, Tuesday, June 25, 2019 at 7:00am at Crunch - Sunset! Reserve your bike on the Crunch app or website! I will have special music and special prizes! Make plans now to attend!

I will be out of town for the remainder of the final week of June and for the first week of July which includes the 4th of July holiday. There will be a special holiday schedule so be sure to check out class times and gym hours!

Thanks for your support of Ride with Tommy! throughout the year! I hope I see you tomorrow morning!

In good health,

Tommy

Thursday, June 20, 2019

Track List - Sexy Spin, Thursday, June 20, 2019, 7:00am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. So Am I (video) - Ava Max
3. On A Roll (video) - Miley Cyrus (as her character Ashley O on the Netflix series, "Black Mirror")
4. Nightmare (video) - Halsey
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Finally - Cece Peniston
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Wednesday, June 19, 2019

Track List - The Ride, Wednesday, June 19, 2019, 9:30am

1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. So Am I (video) - Ava Max
3. On A Roll (video) - Miley Cyrus (as her character Ashley O on the Netflix series, "Black Mirror")
4. I Just Want To Dance (15th anniversay edition video)(from "Jerry Springer: The Opera") - Alison Jiear
5. Womans World - Cher
6. Trouble - Jennifer Hudson featuring Iggy Azalea
7. Dangerous Woman - Ariana Grande
8. Girls (Who Run The World) - Beyonce
9. Only Girl (In The World) - Rihanna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, June 18, 2019

Track List - Peak Performance Ride, Tuesday, June 18, 2019, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Thursday, June 13, 2019

Track List - Sexy Spin, Thursday, June 13, 2019, 7:00am

1. Never Really Over (video) - Katy Perry
2. Nightmare (video) - Halsey
3. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. If I Can't Have You (video) - Shawn Mendes
5. Le Freak
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. Nails, Hair, Hips, Heels - Todrick Hall
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Wednesday, June 12, 2019

Track List - The Ride, Wednesday, June 12, 2019, 9:30am

1. Freedom 90 (video starring male super model John Pearson) - George Michael
2. We Are Family - Sister Sledge
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. Nails, Hair, Hips, Heels (video) - Todrick Hall
9. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
10. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Tuesday, June 11, 2019

Track List - Peak Performance Ride, Tuesday, June 11, 2019, 7:00am

1. Freedom 90 - George Michael
2. We Are Family - Sister Sledge
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Thursday, June 06, 2019

Track List - Pride Ride, Thursday, June 6, 2019, 9:30am (Burbank)

1. Freedom 90 - George Michael
2. We Are Family - Sister Sledge
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
10. Nails, Hair, Hips, Heels - Todrick Hall
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper

Track List - Sexy Spin Pride Ride, Thursday, June 6, 2019, 7:00am (Sunset)

1. Freedom 90 (video starring male super model John Pearson) - George Michael
2. We Are Family - Sister Sledge
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Wednesday, June 05, 2019

Track List - The Ride, Wednesday, June 5, 2019, 9:30am (Sunset)

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Love Me Less (video) - Max featuring Quinn XCII
3. Cool (video) - Jonas Brothers
4. If I Can't Have You (video) - Shawn Mendes
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, June 04, 2019

Track List - Peak Performance Ride, Tuesday, June 4, 2019, 7:00am (Sunset)

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Thursday, May 30, 2019

Track List - The Ride, Thursday, May 30, 2019, 9:30am (Burbank)

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - Sexy Spin, Thursday, May 30, 2019, 7:00am (Sunset)

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. Me! (video) - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Wednesday, May 29, 2019

Track List - The Ride, Wednesday, May 29, 2019, 9:30am (Sunset)

1. Nightmare (video) - Halsey
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Old Town Road (Remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. If I Can't Have You (video) - Shawn Mendes
5. Walking In Memphis (remix) - Cher
6. On Social Media - Pet Shop Boys
7. Borderline - Madonna
8. Be The One - Dua Lipa
9. I Wanna Dance With Somebody - Whitney Houston
10. Self Control (remix) - Laura Branigan
Cool Down:
11. She's Madonna - Robbie Williams featuring Pet Shop Boys
12. We're The Pet Shop Boys - Robbie Williams

Monday, May 27, 2019

Special Memorial Day Holiday Schedule at Crunch Fitness! NO PEAK PERFORMANCE RIDE, TUESDAY, MAY 28, 2019, 7:00AM (SUNSET)

Be sure to check the Crunch website or printed schedule at the front desk for the special hours and class schedule before heading to the gym this weekend! There will be special hours of the club and a special class schedule.

There will not be a Peak Performance Ride on Tuesday morning, May 28, 2019 at 7:00am as part of the special holiday schedule.

I will be back in the saddle on Wednesday, May 29, 2019 at 9:30am at Crunch - Sunset for the next Ride with Tommy!

I hope to see you then!

In good health,

tommy

Thursday, May 23, 2019

Track List - The Ride, Thursday, May 23, 2019, 9:30am (Burbank)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - Sexy Spin, Thursday, May 23, 2019, 7:00am (Sunset)

1. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
2. Medellin (video) - Madonna featuring Maluma
3. If I Can't Have You (video) - Shawn Mendes
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
10. Girl On Fire (remix) - Alicia Keys
Cool Down:
11. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
12. You Say - Lauren Daigle
13. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Wednesday, May 22, 2019

Track List - The Ride, Wednesday, May 22, 2019, 9:30am (Sunset)

1. Medellin (video) - Madonna featuring Maluma
2. Cool (video) - Jonas Brothers
3. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. Me! (video) - Taylor Swift featuring Brendon Urie
5. Hold Me Now (remix) - Thompson Twins
6. Bootylicious - Destiny's Child
7. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
8. Pony - Ginuwine
9. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
10. Make Me Feel - Janelle Monae
11. Under Pressure - Queen & David Bowie
12. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
13. This Feeling - The Chainsmokers featuring Kelsea Ballerini
14. Warning - Todrick Hall
15. Against All Odds - Mariah Carey featuring Westlife

Tuesday, May 21, 2019

Track List - Peak Performance Ride, Tuesday, May 21, 2019, 7:00am (Sunset)

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Thursday, May 16, 2019

Track List - The Ride, Thursday, May 16, 2019, 9:30am (Burbank)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. In My Blood - Shawn Mendes
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - Sexy Spin, Thursday, May 16, 2019, 7:00am (Sunset)

1. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
2. Cool (video) - Jonas Brothers
3. If I Can't Have You (video) - Shawn Mendes
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Nice For What - Drake
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Wednesday, May 15, 2019

Track List - The Ride, Wednesday, May 15, 2019, 9:30am (Sunset)

1. If I Can't Have You (video) - Shawn Mendes
2. Me (video) - Taylor Swift featuring Brendon Urie
3. Show Me Yours (video) - DJ Scotty Dynamo
4. Boys Gone Wild (video) - DJ Scotty Dynamo
5. Medellin (video) - Madonna featuring Maluma
6. Gonna Make You Sweat (movie dance scene tribute video) - C+C Music Factory
7. Break Up With Your Girlfriend (video) - Ariana Grande
8. Electicity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
9. #wheresthelove (video) - Black Eyed Peas featuring The World
10. Vacation (video) - The Gogo's
Cool Down:
11. Selfit (video) - DJ Scotty Dynamo
12. Over The Rainbow (video) - Todrick Hall

Tuesday, May 14, 2019

Peak Performance Ride, Tuesday, May 14, 2019, 7:00am (Sunset)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. Sexyback - Justin Timberlake
4. OMG - Usher featuring Will.I.Am
5. I Would Die 4 U - Prince
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Thursday, May 09, 2019

Track List - The Ride, Thursday, May 9, 2019, 9:30am (Burbank)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Track List - Sexy Spin, Thursday, May 9, 2019, 7:00am (Sunset)

1. Paula Abdul Medley (video) - Billboard Music Awards 2019
2. Heroes (remix) - Alesso featuring Tove Lo
3. Fun - Pitbull featuring Chris Brown
4. I Can Change - Brandon Flowers
5. Shut Up And Dance - Walk The Moon
6. Ride Like The Wind (remix) - Michael Mind
7. Wrapped Up - Olly Murs featuring Travie McCoy
8. Rise - Glee Cast
9. The Climb (remix) - Miley Cyrus
10. I Lived ([RED] remix) - OneRepublic
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. You Have More Friends Than You Know - Glee Cast
13. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Wednesday, May 08, 2019

Track List - The Ride, Wednesday, May 8, 2019, 9:30am (Sunset)

1. Medellin (video) - Madonna featuring Maluma
2. Me (video) - Taylor Swift featuring Brendon Urie
3. Show Me Yours (video) - DJ Scotty Dynamo
4. Levels (video) - Avicii
5. Wake Me Up (video) - Avicii
6. Girls Like You (video) - Maroon 5 featuring Cardi B
7. I Like It (video) - Cardi B featuring Bad Bunny & J Balvin
8. Dinero (video) - Jennifer Lopez featuring DJ Khaled & Cardi B
9. Can't Stop The Feeling (video) - Justin Timberlake
10. Dem Beats (video) - Todrick Hall featuring RuPaul
Cool Down:
11. Against All Odds (video) - Glee cast
12. #Wheresthelove featuring The World (video) - The Black Eyed Peas

Thursday, May 02, 2019

Track List - The Ride, Thursday, May 2, 2019, 9:30am (Burbank)

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Track List - Sexy Spin, Thursday, May 2, 2019, 7:00am (Sunset)

1. Medellin (live video from the 2019 Billboard Awards) - Madonna featuring Maluma
2. Me (video) - Taylor Swift featuring Brendon Urie
3. Dinero (video) - Jennifer Lopez featuring DJ Khaled & Cardi B
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Make Me Feel - Janelle Monae
9. Take On Me (remix) - A-Ha
10. Wonderful Life - Hurts
Cool Down:
11. Love So Soft (video) - Kelly Clarkson
12. Only Us (Dear Evan Hansen soundtrack)(video) - Ben Platt and Laura Dreyfuss
13. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch

Wednesday, May 01, 2019

Track List - The Ride, Wednesday, May 1, 2019, 9:30am (Sunset)

1. Medicine (video) - Jennifer Lopez featuring French Montana
2. Dinero (video) - Jennifer Lopez featuring DJ Khaled & Cardi B
3. Bad Blood (video) - Taylor Swift
4. Shake It Off (video) - Taylor Swift
5. Cake By The Ocean (video) - DNCE
6. Body Moves (video) - DNCE
7. Don't You Worry Child (video) - Swedish House Mafia featuring John Martin
8. Love So Soft (video) - Kelly Clarkson
9. We Are The Night (video) - Steve Grand
10. Always On My Mind (video) - Pet Shop Boys
Cool Down:
11. Piece By Piece (video) - Kelly Clarkson
12. All American Boy (video) - Steve Grand

Tuesday, April 30, 2019

Track List - Peak Performance Ride, Tuesday, April 30, 2019, 7:00am (Sunset)

1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue
13. Human - Christina Perri
14. A Thousand Years - Christina Perri

Thursday, April 25, 2019

Track LIst - The Ride, Thursday, April 25, 2019, 9:30am (Burbank)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - Sexy Spin, Thursday, April 25, 2019, 7:00am (Sunset)

1. Dem Beats (video) - Todrick Hall featuring RuPaul
2. Medicine (video) - Jennifer Lopez featuring French Montana
3. Boom Clap (video) - Charli XCX
4. PopLove7 (Mashup of the Hits of 2018)(video) - DJ Robin Skouteris
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Right On Track - Breakfast Club
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Wednesday, April 24, 2019

Track List - The Ride, Wednesday, April 24, 2019, 9:30am (Sunset)

1. Medicine (video) - Jennifer Lopez featuring French Montana
2. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
3. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
4. Pray For Me (video) - The Weeknd featuring Kendrick Lamar
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. Low (video) - Todrick Hall
Cool Down:
11. Not Like A Queen (mashup)(video) - Katy Perry featuring 30 Seconds To Mars
12. Come Undone (video) - Duran Duran featuring Kelis

Tuesday, April 23, 2019

Track List - Peak Performance Ride, Tuesday, April 23, 2019, 7:00am (Sunset)

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Thursday, April 18, 2019

Track List - The Ride, Thursday, April 18, 2019, 9:30am (Burbank)

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - Sexy Spin, Thursday, April 18, 2019, 7:00am (Sunset)

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
3. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Beautiful People - Chris Brown featuring Benny Benassi
7. Relax - Frankie Goes To Hollywood
8. Something Just Like This - The Chainsmokers & Coldplay
9. Pop - Nsync
10. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
11. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
12. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
13. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Wednesday, April 17, 2019

Track List - The Ride, Wednesday, April 17, 2019, 9:30am (Sunset)

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Medicine (video) - Jennifer Lopez featuring French Montana
3. #selfie (video) - DJ Scotty Dynamo (remix of Chainsmokers)
4. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
5. Grown Woman (video) - Beyonce (Todrick Hall edit)
6. Love My Way (video) - The Psychedelic Furs
7. Hard Times (video) - Paramore
8. Walk Me Home (video) - Pink
9. Can't Stop The Feeling (video) - Justin Timberlake
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. Not Like A Queen (mashup)(video) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
12. Over The Rainbow (video) - Todrick Hall

Tuesday, April 16, 2019

Track List - Peak Performance Ride, Tuesday, April 16, 2019, 7:00am (Sunset)

1. God Is A DJ - Pink
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Thursday, April 11, 2019

Track List - The Ride, Thursday, April 11, 2019, 9:30am (Burbank)

1. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna
13. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - Sexy Spin, Thursday, April 11, 2019, 7:00am (Sunset)

1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Have To Believe (video) - Dave Aude featuring Chloe Lattanze & Olivia Newton-John
3. Walk Me Home (video) - Pink
4. Walking In Memphis (remix) - Cher
5. Tell It To My Heart - Taylor Dayne
6. Be The One - Dua Lipa
7. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
8. Borderline - Madonna
9. I Wanna Dance With Somebody - Whitney Houston
10. Self Control (remix) - Laura Branigan
Cool Down:
11. She's Madonna - Robbie Williams featuring Pet Shop Boys
12. We're The Pet Shop Boys - Robbie Williams
13. Evergreen - Yebba
14. Thank U, Next - Ariana Grande

Wednesday, April 10, 2019

Track List - The Ride, Wednesday, April 10, 2019, 9:30am (Sunset)

1. I Turn To You (video) - Mel C.
2. How To Be Sexy (video) - DJ Scotty Dynamo
3. Please Me (video) - Cardi B & Bruno Mars
4. Dem Beats (video) - Todrick Hall featuring RuPaul
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Not Like A Queen (video) - Katy Perry vs. 30 Seconds To Mars
11. Only Us (video)(Dear Evan Hansen soundtrack) - Ben Platt and Laura Dreyfuss

Track List - The Ride, Wednesday, April 10, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Please Me (video) - Cardi B & Bruno Mars
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Love My Way (video) - The Psychedelic Furs
4. Made For Now (video) - Janet Jackson featuring Daddy Yankee
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. Don't Stop - D-Sol
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, April 09, 2019

Track List - Peak Performance Ride, Tuesday, April 9, 2019, 7:00am (Sunset)

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Thursday, April 04, 2019

Track List - The Ride, Thursday, April 4, 2019, 9:30am (Burbank)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - Sexy Spin, Thursday, April 4, 2019, 7:00am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B & Bruno Mars
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. Africa - Weezer
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Wednesday, April 03, 2019

Track List - The Ride, Wednesday, April 3, 2019, 9:30am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B featuring Bruno Mars
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Spice Up Your Life (video) - Spice Girls
6. Wild Boys (video) - Duran Duran
7. Ex's & Oh's (video) - Elle King
8. Happy (video) - Pharrell
9. Music Sounds Better With You (video) - Stardust
10. Rise (video) - Katy Perry
11. Brand New (video) - Ben Rector
Cool Down:
12. I Have A Synthesizer (video) - R.O. Manse
13. Over The Rainbow (video) - Todrick Hall
14. Humble And Kind (video) - Tim McGraw

Track List - The Ride, Wednesday, April 3, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Make Me Feel (video) - Janelle Monet
2. Waiting For A Lifetime (video) - Debby Holiday
3. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
4. Body - Loud Luxury featuring Brando
5. Body Talks - The Struts featuring Kesha
6. Nina Cried Power - Hozier featuring Mavis Staples
7. Free Free Free - Pitbull featuring Theron Theron
8. Nervous - Shawn Mendes
9. Happier - Marshmello featuring Bastille
10. Right On Track - The Breakfast Club
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
14. Natural - Imagine Dragons

Tuesday, April 02, 2019

TWO WEEKS ONLY!! Come Ride with Tommy! Wednesday mornings April 3rd & April 10th, 2019, 7:00am (Sunset)

You heard that right! I will be subbing for Kurt for the next two weeks on Wednesday mornings at 7:00am at Crunch on Sunset! So for the next two weeks, you can Ride with Tommy! 3 mornings in a row at 7:00am! So come join me for this very limited time!

Tue 7:00am - Peak Performance Ride (Sunset)
Wed 7:00am - The Ride (Sunset)(April 3rd & April 10th only!)
Wed 9:30am - The Ride (Sunset)
Thu 7:00am - Sexy Spin (Sunset)
Thu 9:30am - The Ride (Burbank)

The Ride with Tommy! is a class that provides a form-focused, intense and fun Ride! If you want to take a class that allows you to pedal as fast as you can without focusing on resistance work and proper form, then this class isn't for you! The Ride with Tommy! requires you to commit to what I call the 3 Basics: Form, Pace & Resistance. At the very least, you will get a workout that will make a positive difference by committing to the 3 Basics! I also add specific movements to certain parts of the class to increase your heart rate (which will then in turn help increase the number of calories that you burn and along with proper diet and nutrition, can then lead to the burning of body fat! So if that happens to be your goal, it can happen right here!) The movements also use and strengthen your muscles (including your most important muscle - your heart muscle!) I change up the pace and the resistance levels to create challenges and obstacles that you have to work hard to overcome. You must work hard to get results. Committing to the intensity of the class is a must! You will need to make yourself uncomfortable. It is this pushing yourself out of your comfort zone that will increase your heart rate, your lung capacity, and your overall cardiovascular fitness levels. Finally, I also try to emphasize fun. I am one of the few instructors that uses primarily mainstream music to provide the track list to your workout. I subscribe to the belief that you can't please everyone all of the time, but you most certainly can please everyone some of the time! I want everyone to recognize and enjoy at least a song or two during the Ride. You may even want to sing along! Hopefully you will find that favorite song will motivate you to work even harder! It will help you have more fun! I try to play a variety of styles of music, but at the same time, I try to play music that is popular today whether it be pop, rap, hip-hop, R & B, rock, dance, etc. I also love to reach back a year or two or ten or twenty and grab that classic that can bring back a memory of an amazing time in your life. I jokingly say that I try to play the "best of the '80s, '90s and today!" There will be remixes and some songs that you will recognize directly off of the radio. Enjoy the Ride. Enjoy the music. Focus on proper form and the challenges that you can create. When you commit to having fun, the time flies by! So come Ride with Tommy! And for the next 2 weeks, there are even more opportunities to Ride with Tommy! Get your result-oriented workout done and over with quickly as you have fun while doing it! I hope to see you in class soon!

In good health,

tommy

Track List - Peak Performance Ride, Tuesday, April 2, 2019, 7:00am (Sunset)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Thursday, March 28, 2019

Track List - The Ride, Thursday, March 28, 2019, 9:30am (Burbank)

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, March 28, 2019, 7:00am (Sunset)

1. Disciple (video) - Steve Grand
2. Walk Me Home (video) - Pink
3. I Wanna Dance With Somebody - Whitney Houston
4. Crazy In Love - Beyonce & Jay-Z
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Love To Love You Baby - Donna Summer
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
13. If Our Love Is Wrong (video) - Calum Scott
14. Slow Down (video) - Brandon Stansell

Wednesday, March 27, 2019

Track List - The Ride, Wednesday, March 27, 2019, 9:30am (Sunset)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Tuesday, March 26, 2019

Track List - Peak Performance Ride, Tuesday, March 26, 2019, 7:00am (Sunset)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Thursday, March 21, 2019

Track List - The Ride, Thursday, March 21, 2019, 9:30am (Burbank)

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, March 21, 2019, 7:00am (Sunset)

1. Sucker (video) - Jonas Brothers
2. Boy Band (video) - New Kids On The Block
3. On Social Media (video) - Pet Shop Boys
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. Crazy In Love - Beyonce & Jay-Z
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Love To Love You Baby - Donna Summer
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
13. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
14. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
15. Silly Love Songs - Paul McCartney & Wings
16. Endless Love - Lionel Richie & Diana Ross