Wednesday, June 29, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 29, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Rainin' Fellas (video) - Todrick Hall
4. We Are The Night (video)(Dave Aude remix) - Steve Grand
5. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
6. Express Yourself - Madonna
7. Born This Way (remix) - Lady GaGa
8. Proud - Heather Small
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Tuesday, June 28, 2022

Track List - HIIT The Road Ride with Pride!, Tuesday, June 28, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are Family - Sister Sledge
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Born This Way (remix) - Lady Gaga
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Wednesday, June 22, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 22, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax (video) - Frankie Goes To Hollywood
9. Sissy That Walk (remix) - RuPaul
Cool Down:
10. Beautiful - David Hernandez
11. I Will Survive (Night Of 1,000 Dianas Live on Santa Monica Boulevard Video) - Diana Ross and RuPaul

Tuesday, June 21, 2022

I'm looking forward to the Ride with Tommy! HIIT the Road Ride with Pride! tomorrow morning, Wednesday, June 22nd at the new class time of 8:00am! I hope to see you there!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am



Track List - HIIT The Road Ride with Pride!, Tuesday, June 21, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Beautiful - David Hernandez
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Monday, June 20, 2022

I'm back in the saddle tomorrow morning, Tuesday, June 21, 2022, 9:00am after a 2-week vacation! I look forward to seeing you all tomorrow morning!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


June is Pride month, and I've missed the last 2 weeks, so tomorrow's Ride with Tommy! will be a Ride with Pride! So come join us! I can't wait!

tommy

Tuesday, June 07, 2022

CLASS TIME CHANGE ALERT!

Please note that the Wednesday Ride with Tommy! classes will start at 8:00am beginning on Wednesday, June 8, 2022! They will no longer start at 7:00am. I hope this works out better for more of you. I apologize if this doesn't workout for you, but I hope to see you in the Ride with Tommy! again soon!

Thanks as always for your support!

In good health,

Tommy

Wednesday, June 01, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 1, 2022, 7:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Rainin' Fellas (video) - Todrick Hall
3. We Are The Night (Dave Aude remix)(video) - Steve Grand
4. Shake Your Groove Thing - Peaches and Herb
5. We Are Family - Sister Sledge
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Beautiful (remix) - Christina Aguilera
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Go West - Pet Shop Boys
11. I Will Survive - Gloria Gaynor

Tuesday, May 31, 2022

Track List - HIIT The Road, Tuesday, May 31, 2022, 9:00am

1. Queen (video) - Todrick Hall
2. Sweetest Pie (video) - Megan Thee Stallion & Dua Lipa
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Changes - Tupac
5. Too Funky - George Michael
6. When Doves Cry - Prince
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Sexyback - Justin Timberlake
10. Levels - Nick Jonas
Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Wednesday, May 25, 2022

Track List - HIIT The Road, Wednesday, May 25, 2022, 7:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen on Fire (video) - Madonna & Sickick
3. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Tuesday, May 24, 2022

Track List - HIIT The Road, Tuesday, May 24, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Borderline - Madonna
5. On Social Media - Pet Shop Boys
Tell It To My Heart - Taylor Dayne
6. Be The One - Dua Lipa
7. Walking In Memphis (remix) - Cher
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Wednesday, May 11, 2022

Track List - HIIT The Road, Wednesday, May 11, 2022, 7:00am

1. Hold My Hand (soundtrack "Top Gun: Maverick")(video) - Lady Gaga
2. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Tuesday, May 10, 2022

Track List - HIIT The Road, Tuesday, May 10, 2022, 9:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen Numb Alive (mashup)(video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. I Wanna Dance With Somebody - Whitney Houston
5. Walking In Memphis (remix) - Cher
6. On Social Media - Pet Shop Boys
7. Be The One - Dua Lipa
8. Borderline - Madonna
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Tuesday, May 03, 2022

Track List - HIIT The Road, Tuesday, May 3, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. First Class (video) - Jack Harlow
2. Frozen Numb Alive (video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. Changes - Tupac
4. Sexyback - Justin Timberlake
5. When Doves Cry - Prince
6. Somebody To Love - Justin Bieber featuring Usher
7. In The End - Linkin Park
8. Too Funky - George Michael
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Tuesday, April 26, 2022

Track List - HIIT The Road, Tuesday, April 26, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Bittersweet Symphony (video) - The Verve
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Waiting For A Lifetime - Debby Holiday
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Wednesday, April 20, 2022

Track List - HIIT The Road, Wednesday, April 20, 2022, 7:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Tuesday, April 19, 2022

Track List - HIIT The Road, Tuesday, April 19, 2022, 9:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Wednesday, April 13, 2022

Track List - HIIT The Road, Wednesday, April 13, 2022, 7:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Tuesday, April 12, 2022

Track List - HIIT The Road, Tuesday, April 12, 2022, 9:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Wednesday, April 06, 2022

Track List - HIIT The Road, Wednesday, April 6, 2022, 7:00am

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, April 05, 2022

Track List - HIIT The Road, Tuesday, April 5, 2022, 9:00am

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Wednesday, March 30, 2022

Track List - HIIT The Road, Wednesday, March 30, 2022, 7:00am

1. Dancing Feet - Kygo featuring DNCE
2. When I'm Gone - Alesso featuring Katy Perry
3. High - The Chainsmokers
4. The Future's So Bright, I Gotta Wear Shades - Timbuk3
5. Mad World - Ian Storm & SilkandStones
6. Someone You Loved (Future Humans remix) - Lewis Capaldi
7. Sheesh - Surfaces & Tai Verdi
8. Deja Vu Baile Funk (remix) - DJ Nardini
9. Heat Waves - Glass Animals
10. Made For Now (remix) - Janet Jackson
11. Light Switch (Tiesto remix) - Charlie Puth
12. Sweetest Pie - Megan Thee Stallion & Dua Lipa
13. I Was Made - Vanai & Le Pedre
Cool Down:
14. Complete Mess - 5 Seconds Of Summer
15. Chasing Stars - Alesso & Marshmello featuring James Bay

Tuesday, March 29, 2022

Track List - HIIT The Road, Tuesday, March 29, 2022, 9:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. High - The Chainsmokers
5. The Future's So Bright, I Gotta Wear Shades - Timbuk3
6. Mad World - Ian Storm & SilkandStones
7. Someone You Loved (Future Humans remix) - Lewis Capaldi
8. Sheesh - Surfaces & Tai Verdi
9. Deja Vu Baile Funk (remix) - DJ Nardini
10. Heat Waves - Glass Animals
11. Made For Now (remix) - Janet Jackson
12. Light Switch (Tiesto remix) - Charlie Puth
13. Sweetest Pie - Megan Thee Stallion & Dua Lipa
Cool Down:
14. Complete Mess - 5 Seconds Of Summer
15. Chasing Stars - Alesso & Marshmello featuring James Bay

Wednesday, March 23, 2022

Track List - HIIT The Road, Wednesday, March 23, 2022, 7:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. Someone You Loved (Future Humans remix) - Lewis Capaldi
5. Sheesh - Surfaces & Tai Verdi
6. Deja Vu Baile Funk (remix) - DJ Nardini
7. Made For Now (remix) - Janet Jackson
8. High - The Chainsmokers
9. Mad World - Ian Storm & SilkandStones
10. Light Switch (Tiesto remix) - Charlie Puth
11. Rocket 2 U - The Jets
12. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
13. Complete Mess - 5 Seconds Of Summer
14. Chasing Stars - Alesso & Marshmello featuring James Bay

Tuesday, March 22, 2022

Track List - HIIT The Road, Tuesday, March 22, 2022, 9:00am

1. Double Dutch Bus - Frankie Smith
2. Juice - Lizzo
3. Don't Call Me Angel (Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley

Wednesday, March 16, 2022

Track List - HIIT The Road, Wednesday, March 16, 2022, 7:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez

Tuesday, March 15, 2022

Track List - HIIT The Road, Tuesday, March 15, 2022, 9:00am

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Wednesday, March 09, 2022

Track List - HIIT The Road, Wednesday, March 9, 2022, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Covered by boyfriends who both played the lead, Evan Hansen: Ben Levi Ross (National Tour) & Taylor Trensch (Broadway)
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Tuesday, March 08, 2022

Track List - HIIT The Road to celebrate International Women's Day, Tuesday, March 8, 2022, 9:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, March 01, 2022

Track List - HIIT The Road, Tuesday, March 1, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, February 23, 2022

Track List - HIIT The Road, Wednesday, February 23, 2022, 7:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, February 22, 2022

Track List - HIIT The Road, Tuesday, February 22, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Monday, February 21, 2022

Track List - Presidents Day Ride, Monday, February 21, 2022, 12:00noon (sub for Dollar)

1. Peaches - Presidents of the United States
2. Lump - Presidents of the United States
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. Be The One - Dua Lipa
9. Word Up - Cameo
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande

Wednesday, February 16, 2022

Track List - HIIT The Road, Wednesday, February 16, 2022, 7:00am

1. Toxic Pony (video)(mashup) - Altego Music featuring Britney Spears & Ginuwine
2. Bittersweet Symphony (video) - The Verve
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Tuesday, February 15, 2022

Track List - HIIT The Road, Crunch - West Hollywood's 25th Annivesary Ride!, Tuesday, February 15, 2021, 9:00am

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
3. Stomp (video) - God's Property featuring Kirk Franklin
4. I Want You Back - Nsync
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. Coming Back - DJ Dado
Cool Down:
8. Purple Medley - Prince
9. I'm Going Down (video) - Mary J. Blige

25 jumps! 25 presses! 25 second sprints out of the saddle! We can get creative! Even when our corporate bosses tell us to! Instructors at Crunch gyms all across the county incorporated the number 25 into our classes today. Much like Sesame Street, when a show was brought to you by the number..., today, Crunch's celebration of 25 years in West Hollywood on Sunset Boulevard was brought to you by the number 25! 25 years! Wow! Time flies when you are having fun! And thanks to everyone in all of our special and regularly scheduled classes this past week! You, the members, are why we are here! You make us work harder! You make us grow as instructors! You make us proud with your commitment and successes! Thank you! Here's to the next 25!

Monday, February 14, 2022

Track List - HIIT The Road Valentine's Day Ride, Monday, February 14, 2022, 12:00noon (sub for Dollar)

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Friday, February 11, 2022

Track List - Extra Special 25th Anniversary Crunch West Hollywood Ride, Friday, February 11, 2022, 7:00am

1. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
2. Stomp (video) - God's Property featuring Kirk Franklin
3. I Want You Back - Nsync
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Coming Back - DJ Dado
Cool Down:
7. I'm Going Down - Mary J. Blige
8. Purple Medley - Prince

Wednesday, February 09, 2022

Track List - HIIT The Road, Wednesday, February 9, 2022, 7:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, February 08, 2022

Track List - HIIT The Road, Tuesday, February 8, 2022, 9:00am

1. 2021 Movie Mashup Video
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, January 25, 2022

Thank you to Jamie Hodes for subbing my 7:00am Ride tomorrow morning, Wednesday, January 26, 2022! I look forward to being back in the saddle next Tuesday, February 1st, 9:00am!

Track List - HIIT The Road, Tuesday, January 25, 2022, 9:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Wanna Dance With Somebody - Whitney Houston
3. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
4. Chains Of Love - Erasure
5. We Got A Love Thang - CeCe Peniston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. 4. Someone To Call My Lover - Janet Jackson
8. I Can't Make You Love Me - Ester Dean
Cool Down:
9. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
10. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
11. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Wednesday, January 19, 2022

Track List - HIIT The Road, Wednesday, January 19, 2022, 7:00am

1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. We Belong Together - Mariah Carey
6. We Are Never Ever Getting Back Together (remix) - Taylor Swift
7. Love Will Never Do Without You - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. I Can't Make You Love Me - Bonnie Raitt
11. I'm Not Supposed To Love You - Bryan White

Tuesday, January 18, 2022

Track List - HIIT The Road, Tuesday, January 18, 2022, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Wednesday, January 12, 2022

Track List - HIIT The Road, Wednesday, January 12, 2022, 7:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, January 11, 2022

Track List - HIIT The Road, Tuesday, January 11, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, January 05, 2022

Track List - HIIT The Road, Wednesday, January 5, 2022, 7:00am

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Tuesday, January 04, 2022

Track List - HIIT The Road, Tuesday, January 4, 2022, 9:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Best of 2021 Megamashup Video - DJs From Mars
3. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
4. Beautiful People - Chris Brown featuring Benny Benassi
5. Relax - Frankie Goes To Hollywood
6. Small Town Boy (video) - Bronski Beat
7. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
8. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
9. Something Just Like This - The Chainsmokers & Coldplay

Looking forward to the first Ride with Tommy! of the new year later this morning, 9:00am, Tuesday, January 4, 2022. Hope to see you there!