Wednesday, November 16, 2022

Track List - The Ride, Wednesday, November 16, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Never Not Gonna Dance Again (video) - Pink
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Low (video) - Todrick Hall
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Tuesday, November 15, 2022

Track List - The Ride, Tuesday, November 15, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Waiting For A Lifetime - Debby Holiday
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John
13. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti

Wednesday, November 09, 2022

Track List - The Ride, Wednesday, November 9, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Never Gonna Not Dance Again (video) - Pink
2. Low (video) - Todrick Hall
3. Super Freaky Girl (video) - Nicki Minaj featuring Megan Thee Stallion & City Girls
4. Can't Stop The Feeling (video) - Justin Timberlake
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
8. Pop - Nsync
9. Break My Soul (Queen's Remix) - Beyonce & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. I Can Feel It - DJ Sickick
12. Foolishly Running Up That Hill - DJ Sickick

Tuesday, November 08, 2022

Track List - The Ride, Tuesday, November 8, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Cuff It (video) - Beyonce
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Massive (video) - Drake
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John

Thursday, November 03, 2022

Track List - The Ride, Thursday, November 3, 2022, 9:00am (Burbank)(sub for David)


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. In My Head (video) - Jason Derulo
4. Get Me Bodied (video) - Beyonce
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey
12. Calling Me - Aquilo

Wednesday, November 02, 2022

I will be subbing the 9:00am Ride at Crunch in Burbank, tomorrow, Thursday, November 3, 2022. I hope to see you there!

Track List - The Ride, Wednesday, November 2, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. 2 Be Loved (video) - Lizzo
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Tuesday, November 01, 2022

Track List - The Ride, Tuesday, November 1, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Can't Stop The Feeling (video) - Justin Timberlake
2. Anti-hero (video) - Taylor Swift
3. Made You Look (video) - Megan Trainor
4. Unholy (video) - Sam Smith featuring Kim Petras
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Thursday, October 27, 2022

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Thursday, October 27, 2022, 9:00am (Burbank)(sub for David)

1. Proper Education (mashup) - Eric Prydz vs. Pink Floyd
2. Try - Pink
3. Boys Wear Pink - Todrick Hall
4. I'm In Love With A Monster - Fifth Harmony
5. Bad Blood - Taylor Swift
6. Hello (remix) - Adele
7. Go Your Own Way (remix cover) - Karl Wolf
8. Freedom 90 - George Michael
9. Perfect - Pink
10. We Are The Night - Steve Grand
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
12. One More Light - Linkin Park
13. Hallelujah - Justin Timberlake & Matt Morris
14. Heroes - David Bowie

Wednesday, October 26, 2022

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Wednesday, October 26, 2022, 12:00noon (Burbank)(sub for David)

1. Thriller (Bad Boy remix) - Michael Jackson
2. Under Pressure - David Bowie & Queen
3. Too Funky - George Michael
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. When Doves Cry - Prince
7. Perfect - Pink
8. The Wings (from the "Brokeback Mountain" soundtrack)(DJs Manny Lehman, Tony Moran & Warren Rigg remix) - Gustavo Santaolalla
9. Everybody (Backstreet's Back) - Backstreet Boys
10. Hello (remix) - Adele
11. One Night In Heaven - Inaya Day
Cool Down:
12. Rise (from the television show "Glee" soundtrack) - Cast of "Glee"

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Wednesday, October 26, 2022, 8:00am

1. Thriller (video) - Michael Jackson
2. Everybody (Backstreet's Back)(video) - Backstreet Boys
3. Dead Man's Party (video) - Oingo Boingo
4. What About Us (video) - Pink
5. Hello (remix) - Adele
6. Go Your Own Way (remix cover) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Bad Blood - Taylor Swift
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Tuesday, October 25, 2022

I'll be subbing 2 classes for David this week at the Crunch in Burbank! I hope to see you there!

Crunch Fitness in Burbank, 761 N San Fernando Blvd, Burbank, CA 91502
Wednesday, October 26, 2022, 12:00noon
Thursday, October 27, 2022, 9:00am

Track List - The Ride (with a little Pink and a little Halloween!), Tuesday, October 25, 2022, 9:00am

1. Thriller (video) - Michael Jackson
2. Everybody (Backstreet's Back)(video) - Backstreet Boys
3. So What (video) - Pink
4. Hello (remix) - Adele
5. Go Your Own Way (remix) - Karl Wolf
6. I'm In Love With A Monster - Fifth Harmony
7. Bad Blood - Taylor Swift
8. Wind It Up (video) - Todrick Hall featuring Vonzell Solomon
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Wednesday, October 19, 2022

Track List - The Spirit Day Ride, Wednesday, October 19, 2022, 8:00am

1. Take Me To Church (video) - Hozier
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Ex's & Oh's (video) - Elle King
4. Born This Way (remix) - Lady GaGa
5. Express Yourself - Madonna
6. Proud - Heather Small
7. Perfect (remix) - Pink
8. We Are The Night (Dave Aude Remix)(video) - Steve Grand
9. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Total Eclipse Of The Heart (video) - Bonnie Tyler

Tomorrow is Spirit Day 2022! I know, it seems like the month of October is full of special days. Well, if you ask me, that makes October that much more special! We have recognized National Coming Out Day on October 11th. We help raise awareness of Breast Cancer and the continued need for research the entire month by "Wearing Pink, Playing Pink, and Thinking Pink!" So today, I once again played some of my favorite Pride songs as Spirit Day aims to create awareness for the bullying and harassment that the LGBTQ community faces - especially our LGBTQ youth. Playing some of my favorite Pride songs is intended to remind those that identify as LGBTQ that it is indeed something to be proud of. Yes, unfortunately, living out and proud often draws negative and unwanted attention. But as it is often said, if people have a problem with an LGBTQ individual, the problem is more with them than the LGBTQ person. Of course, I do not want to be naive to the point that if a person is bullied or harassed just because of their orientation or identity, it is indeed a problem for all of us. Because it is also said that none of us are equal until we are all equal. But the primary idea behind Spirit Day is to let LGBTQ youth know that we have their backs. The organization, GLAAD (Gay & Lesbian Alliance Against Defamation), has resources available to be downloaded. You can visit their website and take the Spirit Day pledge! Wear purple! Donate! If I can do even just a little bit to help raise awareness of breast cancer or support LGBTQ youth in my little spin class in my little way, then I am more than happy to do it. So I am more than happy to play Pride songs to show support for the 2022 Spirit Day tomorrow, Thursday, October 20, 2022. I'll be wearing purple. I hope you will, too! And don't forget, it is less than two weeks until Halloween!

Tuesday, October 18, 2022

Track List - The Play Pink, Wear Pink, Think Pink Ride #2, Tuesday, October 18, 2022, 9:00am

1. Raise Your Glass (video) - Pink
2. Holy (video) - Justin Bieber featuring Chance The Rapper
3. Unholy (vivdeo) - Sam Smith featuring Kim Petras
4. Sweet Pink Killers (mashup)(video) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
5. Proper Education (remake of Pink Floyd's Another Brick In The Wall) - DJ Eric Prydz vs. Pink Floyd
6. Try (remix) - Pink
7. Boys Wear Pink - Todrick Hall
8. Stayin' Alive In The Wall (mashup) - DJ Wax Audio featuring the Bee Gees & Pink Floyd
9. I Didn't Know My Own Strength (remix) - Whitney Houston
10. Strong Enough - Cher
Cool Down:
11. Pink Moon (from the Volkswagon commercial) - Nick Drake
12. Sally's Pigeons (video) - Cyndi Lauper
13. Pink Champagne - Steve Grand
14. Pink Houses - John Cougar Mellencamp

Wednesday, October 12, 2022

Track List - The Play Pink, Wear Pink, Think Pink Ride, Wednesday, October 12, 2022, 8:00am

1. Pink Panther Theme (Malibu Remix) - Henry Mancini
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Pretty in Pink (video) - The Psychadelic Furs
4. Sweet Pink Killers (mashup)(video) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
5. Proper Education (remake of Pink Floyd's Another Brick In The Wall) - DJ Eric Prydz vs. Pink Floyd
6. Try (remix) - Pink
7. Boys Wear Pink - Todrick Hall
8. Stayin' Alive In The Wall (mashup) - DJ Wax Audio featuring the Bee Gees & Pink Floyd
9. I Didn't Know My Own Strength (remix) - Whitney Houston
10. Strong Enough - Cher
Cool Down:
11. Pink Moon (from the Volkswagon commercial) - Nick Drake
12. Pink Champagne - Steve Grand
13. Pink Houses - John Cougar Mellencamp

It's almost the middle of the month already! October is Breast Cancer Awareness month. Historically, Crunch has promoted a campaign called, "Play Pink, Wear Pink, Think Pink!" to help raise awareness for breast cancer treatment and research. We're not actually running this campaign as a corporation or even as a local club this year, but you know me! There's always a reason to celebrate! And when you can do it by helping raise awareness of a much needed organization, then sign me up! So in this morning's class, I had the pleasure of playing Pink (which is absolutely not difficult for me at all because I absolutely love her!) as well as many other pink songs! Whether it was the word pink in the title or lyrics of the song or in the name of the artist or group, pink was definitely in! As you can see from the picture, I also wore pink (I bought this t-shirt last year specifically for this class!) So I think it is quite obvious that I was thinking pink! Thanks to Nick for doing such an amazing job in his first class back to Ride in 6 months! I will be doing this again this month, so please join me! In class, in raising awareness, in thinking pink! I hope to see you soon!

Tuesday, October 11, 2022

Track List - The National Coming Out Day Ride, Tuesday, October 11, 2022, 9:00am

1. I'm Coming Out (video) - Diana Ross
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Express Yourself (video) - Madonna
4. We Are The Night (video) - Steve Grand
5. I Got My Pride (remix) - Pepper Mashay
6. Proud - Heather Small
7. Raise Your Glass (video) - Pink
8. Perfect (remix) - Pink
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Sally's Pigeons (video) - Cyndi Lauper
12. Who You Are - Jessie J
13. You Are Everything - Vanessa Williams
14. Rise (from the Glee Television Soundtrack) - Glee Cast

Today is National Coming Out Day, an annual LGBT awareness day observed on October 11, to support lesbian, gay, bisexual and transgender people in "coming out of the closet". National Coming Out Day was inspired by a single march. 500,000 people participated in the March on Washington for Lesbian and Gay Rights on October 11, 1987, generating momentum that lasts to this day. First celebrated in the United States in 1988, the initial idea was grounded in the most basic form of activism being coming out to family, friends and colleagues, and living life as an openly lgbt+ person. The founders belief was that homophobia thrives in an atmosphere of silence and ignorance and that once people know that they have loved ones who are lesbian or gay, they are far less likely to maintain homophobic or oppressive views. So I chose to play several songs in today's class that I often play during June, Pride Month. My hope is that everyone who chooses to come out makes that decision on their own and in their own way. Coming out is such a personal journey and is different for everyone. Because we are all different. Today is not a day in which you try to "out" someone, but rather, to let anyone in your life know that you are there for them, in support of them, love them, and will fight to change the world so that it is a better and more equitable place for all of us. Because ultimately that is what we want. Equal rights. Not special rights. Equal rights. So that we can all live in peace, with love for everyone and understanding by everyone!

Wednesday, October 05, 2022

Track List - The Ride, Wednesday, October 5, 2022, 8:00am

1. Make Me (video) - Janet Jackson
2. Just Give Me A Reason (video) - Pink featuring Nate Ruess
3. You Oughta Know (video) - Alanis Morissette
4. Heartbreaker/If You Should Ever Be Lonely (Junior's Club Mix - Pride Video Edit)(from the Bros soundtrack) - Mariah Carey
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. Love Is Not Love (from the Bros soundtrack) - Billy Eichner
11. Everybody's Free (To Feel Good)(from the Bros soundtrack) - Kylie Minogue

Tuesday, October 04, 2022

Track List - The Ride, Tuesday, October 4, 2022, 9:00am

1. Woke Up In Love (video) - Kygo, Gryffin & Calum Scott
2. Make Me (video) - Janet Jackson
3. Just Give Me A Reason (video) - Pink featuring Nate Ruess
4. You Oughta Know (video) - Alanis Morissette
5. Heartbreaker/If You Should Ever Be Lonely (Junior's Club Mix - Prime Video Edit)(from the Bros soundtrack) - Mariah Carey
6. Foolishly Running Up That Hill - DJ Sickick featuring Kate Bush & Ashanti
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. Love Is Not Love (from the Bros soundtrack) - Billy Eichner
12. Everybody's Free (To Feel Good) - Kylie Minogue
13. First Class - Jack Harlow featuring Fergie
14. Frozen (remix) - DJ Sickick & Madonna
15. The One - Elton John

Well, it's already October! And in October, in keeping with a campaign that Crunch used to run for Breast Cancer Awareness Month, I still like to "Play Pink! Wear Pink! Think Pink!" For the month of October, I will be playing songs from Pink, which is not difficult at all since I absolutely LOVE her! I will wear pink...shirts, socks, underwear...anything to help me...Think Pink! Keeping in mind that October is Breast Cancer Awareness Month, I'd like to help raise awareness in any way possible, even though it is such a very small endeavor on my part. Like they say, every little bit helps! So if I can help in any way, then I am grateful for the opportunity! So for more information on Breast Cancer Awareness, just click on the link www.breastcancer.org or here. In addition, I have a very good friend in Houston that would like everyone to also remember that September was Gynecological Cancer Awareness Month (GCAM). For more information, click on the link, www.foundationforwomenscancer.org/events-courses/gynecologic-cancer-awareness-month/ or here. So, yes, September was last month already, but as I mentioned above. Every little bit helps. Every little bit of awareness raised can be a big help. And just like I say in class when turning up the resistance, "A little bit can make a big difference!" It is a well known fact that exercise, taking care of yourself, and being your healthiest self, can "reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and CANCER and lower your risk of early death by up to 30%." 30%! (This quote is from the National Health Service (NHS)(www.nhs.uk) in England.) So let's make a big difference! Take care of yourself. Stay healthy. Stay active. Take a spin class. Play Pink. Wear Pink. Think Pink. Ride with Tommy!

Saturday, October 01, 2022

Track List - The Ride, Saturday, October 1, 2022, 10:00am (Burbank)(sub for Beth)


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Massive - Drake
2. Hold Me Closer - Elton John & Britney Spears
3. Betty (Get Money) - Yung Gravy
4. Stand Back - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Wednesday, September 28, 2022

Track List - The Ride, Wednesday, September 28, 2022, 8:00am

1. Can't Stop Us (video) - Pitbull featuring Zac Brown
2. On The Floor (video) - Jennifer Lopez featuring Pitbull
3. Shake Your Bon-Bon (video) - Ricky Martin
4. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Nobody Wants To Be Lonely (video) - Ricky Martin & Christina Aguilera
11. Alive (video) - Jennifer Lopez
12. Bigger Than Me (video) - Louis Tomlinson

Tuesday, September 27, 2022

Track List - The Ride, Tuesday, September 27, 2022, 9:00am

1. Can't Stop Us (video) - Pitbull featuring Zac Brown
2. On The Floor (video) - Jennifer Lopez featuring Pitbull
3. Shake Your Bon-Bon (video) - Ricky Martin
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Nobody Wants To Be Lonely (video) - Ricky Martin & Christina Aguilera
11. Alive (video) - Jennifer Lopez
12. Bigger Than Me (video) - Louis Tomlinson

Well, it is National Hispanic Heritage Month, so I wanted to play some of my favorite Latin artists. Jennifer Lopez, Ricky Martin, Christina Aguilera, Pitbull. They continuously put out music that I love to use in my classes. So thank you to this small sampling of Latin artists that provide me with so much joy and positive energy! And thank you to all of the Hispanic community for the amazing contributions to our society, both currently and historically!

Oh, and happy new year to everyone celebrating the Jewish New Year! L’Shana Tovah!

Wednesday, September 21, 2022

Track List - The Ride, Wednesday, September 21, 2022, 8:00am

1. Late Night Talking (video) - Harry Styles
2. Break My Soul (video) - Beyonce
3. Bad Habit (video) - Steve Lacy
4. About Damn Time (video) - Lizzo
5. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
6. Get Me Bodied (video) - Beyonce
7. Let's Have A Kiki (remix)(video) - Scissor Sisters
8. Fast Car (remix) - Jonas Blue featuring Dakota
9. We Are The Night (Dave Aude remix) - Steve Grand
10. If You Could Read My Mind - Studio 54
11. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
12. Things Just Ain't The Same - Deborah Cox
13. You Don't Own Me - Grace featuring G-Eazy
14. New Americana - Halsey
15. Calling Me - Aquilo

Tuesday, September 20, 2022

Track List - The Ride, Tuesday, September 20, 2022, 9:00am

1. Bad Habit (video) - Steve Lacy
2. Vegas (from the Elvis soundtrack)(video) - Doja Cat
3. Wait For U (video) - Future featuring Drake & Tems
4. Betty (Get Money)(video) - Yung Gravy
5. Rocket Man (remix) - Elton John
6. Ready To Go - Republica
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Rocket 2 U - The Jets
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan & Shay

Wednesday, September 14, 2022

Track List - The Ride, Wednesday, September 14, 2022, 8:00am

1. Massive (video) - Drake
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Tuesday, September 13, 2022

Track List - The Ride, Tuesday, September 13, 2022, 9:00am

1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. Are You Entertained (video) - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Wednesday, September 07, 2022

Track List - The Ride, Wednesday, September 7, 2022, 8:00am

1. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
3. Super Freaky Girl - Nicki Minaj
4. Are You Entertained - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Pink Venom - BlackPink
11. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
12. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
13. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
14. Staying Alive - DJ Khaled featuring Drake & Lil Baby
15. One More Light - Linkin Park
16. My Hero - Foo Fighters

Tuesday, September 06, 2022

Track List - The Ride, Tuesday, September 6, 2022, 9:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Wednesday, August 31, 2022

Track List - The Ride, Wednesday, August 31, 2022, 8:00am

1. Massive - Drake
2. Hold Me Closer - Elton John & Britney Spears
3. Betty (Get Money) - Yung Gravy
4. Stand Back - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Tuesday, August 30, 2022

Track List - The Ride, Tuesday, August 30, 2022, 9:00am

1. Massive - Drake
2. Hold Me Closer - Elton John & Britney Spears
3. Betty (Get Money) - Yung Gravy
4. Stand Back - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Wednesday, August 24, 2022

Track List - The Ride, Wednesday, August 24, 2022, 8:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, August 23, 2022

Track List - The Ride, Tuesday, August 23, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, August 17, 2022

Track List - The Ride, Wednesday, August 17, 2022, 8:00am

1. Massive (video) - Drake
2. Left And Right (video) - Charlie Puth featuring Jung Kook of BTS
3. On The Floor (video) - Jennifer Lopez featuring Pitbull
4. Break My Soul (Queens remix)(video) - Beyonce featuring Madonna
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
9. Don't Stop - D-Sol
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica (sex remix) - Madonna
13. You Make Me Feel (Like A Natural Woman) - Aretha Franklin

Tuesday, August 16, 2022

Track List - The Ride, Tuesday, August 16, 2022, 9:00am

1. Super Freaky Girl (video) - Nicki Minaj
2. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
3. I Ain't Worried (video)(Top Gun: Maverick Soundtrack) - OneRepublic
4. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Don't Stop - D-Sol
7. Made For Now - Janet Jackson featuring Daddy Yankee
8. Break My Soul (Queens remix)(video) - Beyonce featuring Madonna
9. I Knew You Were Waiting - Aretha Franklin & George Michael
10. The Last Of The Real Ones - Fall Out Boy
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica (sex remix) - Madonna
14. You Make Me Feel (Like A Natural Woman) - Aretha Franklin

Wednesday, August 10, 2022

Track List - The Ride, Wednesday, August 10, 2022, 8:00am

1. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
2. Physical (video) - Olivia Newton-John
3. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
4. Hopelessly Devoted To You (Victor Calderone remix)(video) - Olivia Newton-John
5. Believe - Cher
6. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. You Have To Believe - Dave Aude featuring Chloe Lattanzi & Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Suddenly - Olivia Newton-John & Cliff Richard

In honor of the life and music of Olivia Newton-John who passed away this past Monday, August 8, 2022, I am playing some of her songs in my classes this week. She was a big influence in the development of my musical tastes as I grew up loving her music as she began as a country artist, then as her introduction as a musical actress in the roles of Sandy in "Grease" and Kira in "Xanadu", and then on to her meteoric rise as a pop icon with the hit, "Physical". I would often play remixes of her songs in class. So, to Olivia Newton-John, thanks for the music!

Tuesday, August 09, 2022

Track List - The Ride, Tuesday, August 9, 2022, 9:00am

1. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
2. Physical (video) - Olivia Newton-John
3. Magic (video) - Olivia Newton-John
4. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
5. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
6. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
7. California Love - 2Pac featuring Dr. Dre
8. You Have To Believe - Dave Aude featuring Chloe Lattanzi & Olivia Newton-John
9. Believe - Cher
Cool Down:
10. Love Train - IDMC Gospel Choir
11. September - Earth, Wind & Fire
12. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
13. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
14. Fast Car (cover of Tracy Chapman) - Boyce Avenue

In honor of the life and music of Olivia Newton-John who passed away this past Monday, August 8, 2022, I am playing some of her songs in my classes this week. She was a big influence in the development of my musical tastes as I grew up loving her music as she began as a country artist, then as her introduction as a musical actress in the roles of Sandy in "Grease" and Kira in "Xanadu", and then on to her meteoric rise as a pop icon with the hit, "Physical". I would often play remixes of her songs in class. So, to Olivia Newton-John, thanks for the music!

Wednesday, August 03, 2022

Track List - The Ride, Wednesday, August 3, 2022, 8:00am

1. Bittersweet Symphony (video) - The Verve
2. Control (video) - Janet Jackson
3. Break My Soul (video) - Beyonce
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Stomp (video) - God's Property featuring Kirk Franklin
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. It's No Good (2007 remaster) - Depeche Mode
11. Coming Back - DJ Dido
Cool Down:
12. I'm Going Down - Mary J. Blige
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus

Tuesday, August 02, 2022

Track List - My 24th Anniversary As An Instructor Ride, Tuesday, August 2, 2022, 9:00am

1. Control (video) - Janet Jackson
2. Low (video) - Todrick Hall featuring RuPaul
3. Break My Soul (video) - Beyonce
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Stomp (video) - God's Property featuring Kirk Franklin
7. I Want You Back - Nsync
8. Purple Medley - Prince
9. Coming Back - DJ Dado
Cool Down:
10. I'm Going Down - Mary J. Blige
11. Lover - Taylor Swift
12. Slide Away - Miley Cyrus

Today is the 24th anniversary of my very first spin class as an instructor. August 2, 1998. 24 years ago. Below is a picture of the cassette tape upon which I recorded my first track list. Wow. I never thought I'd still be teaching. But I've always said, when I don't love it anymore or when I'm not having fun, then I'll quit. Well, I'm still having fun and I still love it! Come Ride with me and let's have fun together while staying healthy!

24th Anniversary of my first Ride as an instructor is today, Tuesday, August 2nd! Come Ride with Tommy! at Crunch - West Hollywood, 9:00am!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


That's right, 24 years ago, on August 2, 1998, I taught my first spin class. Janet Jackson, Deborah Cox, Mary J. Blige, Nsync, The Verve, Depeche Mode, Prince. These artists were featured on my first track list as an instructor. I will be playing some of them again this week as I celebrate my 24 years of teaching spin. Come Ride with me!

tommy

Wednesday, July 20, 2022

Track List - HIIT The Road, Wednesday, July 20, 2022, 8:00am

1. Go On (My Heart Will Go On & I Will Always Love You mashup)(video) - DJ Sickick featuring Celine Dion & Whitney Houston
2. About Damn Time/Single Ladies (mashup)(video) - DJ AndyWuMUSICLAND featuring Lizzo & Beyonce
3. Booty (video) - Saucy Santana featuring Latto
4. No Air (remix) - Jordan Sparks featuring Chris Brown
5. Soulmate - Justin Timberlake
6. Girl From The Gutter - Debby Holiday
7. Alive (remix) - Jennifer Lopez
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Tuesday, July 19, 2022

Track List - HIIT The Road, Tuesday, July 19, 2022, 9:00am

1. Bring Back The Time (video) - New Kids On The Block featuring Salt-N-Pepa, Rick Astley & En Vogue
2. Show Me Love/Gypsy Woman/Finally Medley (video) - Robin S., Crystal Waters & Cece Peniston
3. Running Up That Hill (video) - Kate Bush
4. Jam (video) - Michael Jackson
5. Nice For What - Drake
6. Girl From The Gutter - Debby Holiday
7. Alive (remix) - Jennifer Lopez
8. Africa - Weezer
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith
12. I Was Jack (You Were Diane) - Jake Owens

Wednesday, July 13, 2022

Track List - HIIT The Road Ride with San Diego Pride, Wednesday, July 13, 2022, 8:00am

1. I Just Wanna Dance 2022 4K (Wayne G & Andy Allder REDUX Mix)(Manny Patel Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. Let's Have A Kiki (instructional video) - Scissor Sisters
3. Sorry Barbie (video) - Todrick Hall
4. Born This Way - Lady Gaga
5. Get This Celebration Started (mashup) - Madonna & Pink
6. Pride (A Deeper Love) (remix) - Aretha Franklin
7. Perfect (remix) - Pink
8. Proud (remix) - Heather Small
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Tuesday, July 12, 2022

Track List - HIIT The Road, Tuesday, July 12, 2022, 9:00am

1. Break My Soul (video) - Beyonce
2. Let's Have A Kiki (video) - Scissor Sister
3. Macarthur Park - Donna Summer
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. Deeper Love - Aretha Franklin
8. Proud (remix) - Heather Small
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Wednesday, July 06, 2022

Track List - HIIT The Road 4th of July Ride, Wednesday, July 6, 2022, 8:00am

1. Born In The USA (video) - Bruce Springsteen
2. Firework (video from the 2021 Inauguration of President Joe Biden) - Katy Perry
3. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
4. Let's Have A Kiki (remix)(video) - Scissor Sisters
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. MacArthur Park - Donna Summer
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, July 05, 2022

Track List - HIIT The Road 4th of July Ride, Tuesday, July 5, 2022, 9:00am

1. Born In The USA (video) - Bruce Springsteen
2. Firework (video from the 2021 Inauguration of President Joe Biden) - Katy Perry
3. Freedom '90 - George Michael
4. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. I Wanna Dance With Somebody - Whitney Houston
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Wednesday, June 29, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 29, 2022, 8:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Rainin' Fellas (video) - Todrick Hall
4. We Are The Night (video)(Dave Aude remix) - Steve Grand
5. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
6. Express Yourself - Madonna
7. Born This Way (remix) - Lady GaGa
8. Proud - Heather Small
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Tuesday, June 28, 2022

Track List - HIIT The Road Ride with Pride!, Tuesday, June 28, 2022, 9:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are Family - Sister Sledge
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Born This Way (remix) - Lady Gaga
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Wednesday, June 22, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 22, 2022, 8:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax (video) - Frankie Goes To Hollywood
9. Sissy That Walk (remix) - RuPaul
Cool Down:
10. Beautiful - David Hernandez
11. I Will Survive (Night Of 1,000 Dianas Live on Santa Monica Boulevard Video) - Diana Ross and RuPaul

Tuesday, June 21, 2022

I'm looking forward to the Ride with Tommy! HIIT the Road Ride with Pride! tomorrow morning, Wednesday, June 22nd at the new class time of 8:00am! I hope to see you there!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am



Track List - HIIT The Road Ride with Pride!, Tuesday, June 21, 2022, 9:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Beautiful - David Hernandez
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Monday, June 20, 2022

I'm back in the saddle tomorrow morning, Tuesday, June 21, 2022, 9:00am after a 2-week vacation! I look forward to seeing you all tomorrow morning!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


June is Pride month, and I've missed the last 2 weeks, so tomorrow's Ride with Tommy! will be a Ride with Pride! So come join us! I can't wait!

tommy

Tuesday, June 07, 2022

CLASS TIME CHANGE ALERT!

Please note that the Wednesday Ride with Tommy! classes will start at 8:00am beginning on Wednesday, June 8, 2022! They will no longer start at 7:00am. I hope this works out better for more of you. I apologize if this doesn't workout for you, but I hope to see you in the Ride with Tommy! again soon!

Thanks as always for your support!

In good health,

Tommy

Wednesday, June 01, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 1, 2022, 7:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Rainin' Fellas (video) - Todrick Hall
3. We Are The Night (Dave Aude remix)(video) - Steve Grand
4. Shake Your Groove Thing - Peaches and Herb
5. We Are Family - Sister Sledge
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Beautiful (remix) - Christina Aguilera
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Go West - Pet Shop Boys
11. I Will Survive - Gloria Gaynor

Tuesday, May 31, 2022

Track List - HIIT The Road, Tuesday, May 31, 2022, 9:00am

1. Queen (video) - Todrick Hall
2. Sweetest Pie (video) - Megan Thee Stallion & Dua Lipa
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Changes - Tupac
5. Too Funky - George Michael
6. When Doves Cry - Prince
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Sexyback - Justin Timberlake
10. Levels - Nick Jonas
Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Wednesday, May 25, 2022

Track List - HIIT The Road, Wednesday, May 25, 2022, 7:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen on Fire (video) - Madonna & Sickick
3. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Tuesday, May 24, 2022

Track List - HIIT The Road, Tuesday, May 24, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Borderline - Madonna
5. On Social Media - Pet Shop Boys
Tell It To My Heart - Taylor Dayne
6. Be The One - Dua Lipa
7. Walking In Memphis (remix) - Cher
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Wednesday, May 11, 2022

Track List - HIIT The Road, Wednesday, May 11, 2022, 7:00am

1. Hold My Hand (soundtrack "Top Gun: Maverick")(video) - Lady Gaga
2. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Tuesday, May 10, 2022

Track List - HIIT The Road, Tuesday, May 10, 2022, 9:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen Numb Alive (mashup)(video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. I Wanna Dance With Somebody - Whitney Houston
5. Walking In Memphis (remix) - Cher
6. On Social Media - Pet Shop Boys
7. Be The One - Dua Lipa
8. Borderline - Madonna
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Tuesday, May 03, 2022

Track List - HIIT The Road, Tuesday, May 3, 2022, 9:00am

1. First Class (video) - Jack Harlow
2. Frozen Numb Alive (video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. Changes - Tupac
4. Sexyback - Justin Timberlake
5. When Doves Cry - Prince
6. Somebody To Love - Justin Bieber featuring Usher
7. In The End - Linkin Park
8. Too Funky - George Michael
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Tuesday, April 26, 2022

Track List - HIIT The Road, Tuesday, April 26, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Bittersweet Symphony (video) - The Verve
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Waiting For A Lifetime - Debby Holiday
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Wednesday, April 20, 2022

Track List - HIIT The Road, Wednesday, April 20, 2022, 7:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Tuesday, April 19, 2022

Track List - HIIT The Road, Tuesday, April 19, 2022, 9:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Wednesday, April 13, 2022

Track List - HIIT The Road, Wednesday, April 13, 2022, 7:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Tuesday, April 12, 2022

Track List - HIIT The Road, Tuesday, April 12, 2022, 9:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Wednesday, April 06, 2022

Track List - HIIT The Road, Wednesday, April 6, 2022, 7:00am

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Tuesday, April 05, 2022

Track List - HIIT The Road, Tuesday, April 5, 2022, 9:00am

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Wednesday, March 30, 2022

Track List - HIIT The Road, Wednesday, March 30, 2022, 7:00am

1. Dancing Feet - Kygo featuring DNCE
2. When I'm Gone - Alesso featuring Katy Perry
3. High - The Chainsmokers
4. The Future's So Bright, I Gotta Wear Shades - Timbuk3
5. Mad World - Ian Storm & SilkandStones
6. Someone You Loved (Future Humans remix) - Lewis Capaldi
7. Sheesh - Surfaces & Tai Verdi
8. Deja Vu Baile Funk (remix) - DJ Nardini
9. Heat Waves - Glass Animals
10. Made For Now (remix) - Janet Jackson
11. Light Switch (Tiesto remix) - Charlie Puth
12. Sweetest Pie - Megan Thee Stallion & Dua Lipa
13. I Was Made - Vanai & Le Pedre
Cool Down:
14. Complete Mess - 5 Seconds Of Summer
15. Chasing Stars - Alesso & Marshmello featuring James Bay

Tuesday, March 29, 2022

Track List - HIIT The Road, Tuesday, March 29, 2022, 9:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. High - The Chainsmokers
5. The Future's So Bright, I Gotta Wear Shades - Timbuk3
6. Mad World - Ian Storm & SilkandStones
7. Someone You Loved (Future Humans remix) - Lewis Capaldi
8. Sheesh - Surfaces & Tai Verdi
9. Deja Vu Baile Funk (remix) - DJ Nardini
10. Heat Waves - Glass Animals
11. Made For Now (remix) - Janet Jackson
12. Light Switch (Tiesto remix) - Charlie Puth
13. Sweetest Pie - Megan Thee Stallion & Dua Lipa
Cool Down:
14. Complete Mess - 5 Seconds Of Summer
15. Chasing Stars - Alesso & Marshmello featuring James Bay

Wednesday, March 23, 2022

Track List - HIIT The Road, Wednesday, March 23, 2022, 7:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. Someone You Loved (Future Humans remix) - Lewis Capaldi
5. Sheesh - Surfaces & Tai Verdi
6. Deja Vu Baile Funk (remix) - DJ Nardini
7. Made For Now (remix) - Janet Jackson
8. High - The Chainsmokers
9. Mad World - Ian Storm & SilkandStones
10. Light Switch (Tiesto remix) - Charlie Puth
11. Rocket 2 U - The Jets
12. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
13. Complete Mess - 5 Seconds Of Summer
14. Chasing Stars - Alesso & Marshmello featuring James Bay

Tuesday, March 22, 2022

Track List - HIIT The Road, Tuesday, March 22, 2022, 9:00am

1. Double Dutch Bus - Frankie Smith
2. Juice - Lizzo
3. Don't Call Me Angel (Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley

Wednesday, March 16, 2022

Track List - HIIT The Road, Wednesday, March 16, 2022, 7:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez

Tuesday, March 15, 2022

Track List - HIIT The Road, Tuesday, March 15, 2022, 9:00am

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Wednesday, March 09, 2022

Track List - HIIT The Road, Wednesday, March 9, 2022, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Covered by boyfriends who both played the lead, Evan Hansen: Ben Levi Ross (National Tour) & Taylor Trensch (Broadway)
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Tuesday, March 08, 2022

Track List - HIIT The Road to celebrate International Women's Day, Tuesday, March 8, 2022, 9:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, March 01, 2022

Track List - HIIT The Road, Tuesday, March 1, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, February 23, 2022

Track List - HIIT The Road, Wednesday, February 23, 2022, 7:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, February 22, 2022

Track List - HIIT The Road, Tuesday, February 22, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Monday, February 21, 2022

Track List - Presidents Day Ride, Monday, February 21, 2022, 12:00noon (sub for Dollar)

1. Peaches - Presidents of the United States
2. Lump - Presidents of the United States
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. Be The One - Dua Lipa
9. Word Up - Cameo
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande

Wednesday, February 16, 2022

Track List - HIIT The Road, Wednesday, February 16, 2022, 7:00am

1. Toxic Pony (video)(mashup) - Altego Music featuring Britney Spears & Ginuwine
2. Bittersweet Symphony (video) - The Verve
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Tuesday, February 15, 2022

Track List - HIIT The Road, Crunch - West Hollywood's 25th Annivesary Ride!, Tuesday, February 15, 2021, 9:00am

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
3. Stomp (video) - God's Property featuring Kirk Franklin
4. I Want You Back - Nsync
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. Coming Back - DJ Dado
Cool Down:
8. Purple Medley - Prince
9. I'm Going Down (video) - Mary J. Blige

25 jumps! 25 presses! 25 second sprints out of the saddle! We can get creative! Even when our corporate bosses tell us to! Instructors at Crunch gyms all across the county incorporated the number 25 into our classes today. Much like Sesame Street, when a show was brought to you by the number..., today, Crunch's celebration of 25 years in West Hollywood on Sunset Boulevard was brought to you by the number 25! 25 years! Wow! Time flies when you are having fun! And thanks to everyone in all of our special and regularly scheduled classes this past week! You, the members, are why we are here! You make us work harder! You make us grow as instructors! You make us proud with your commitment and successes! Thank you! Here's to the next 25!

Monday, February 14, 2022

Track List - HIIT The Road Valentine's Day Ride, Monday, February 14, 2022, 12:00noon (sub for Dollar)

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Friday, February 11, 2022

Track List - Extra Special 25th Anniversary Crunch West Hollywood Ride, Friday, February 11, 2022, 7:00am

1. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
2. Stomp (video) - God's Property featuring Kirk Franklin
3. I Want You Back - Nsync
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Coming Back - DJ Dado
Cool Down:
7. I'm Going Down - Mary J. Blige
8. Purple Medley - Prince

Wednesday, February 09, 2022

Track List - HIIT The Road, Wednesday, February 9, 2022, 7:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, February 08, 2022

Track List - HIIT The Road, Tuesday, February 8, 2022, 9:00am

1. 2021 Movie Mashup Video
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, January 25, 2022

Thank you to Jamie Hodes for subbing my 7:00am Ride tomorrow morning, Wednesday, January 26, 2022! I look forward to being back in the saddle next Tuesday, February 1st, 9:00am!

Track List - HIIT The Road, Tuesday, January 25, 2022, 9:00am



CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Wanna Dance With Somebody - Whitney Houston
3. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
4. Chains Of Love - Erasure
5. We Got A Love Thang - CeCe Peniston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. 4. Someone To Call My Lover - Janet Jackson
8. I Can't Make You Love Me - Ester Dean
Cool Down:
9. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
10. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
11. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Wednesday, January 19, 2022

Track List - HIIT The Road, Wednesday, January 19, 2022, 7:00am

1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. We Belong Together - Mariah Carey
6. We Are Never Ever Getting Back Together (remix) - Taylor Swift
7. Love Will Never Do Without You - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. I Can't Make You Love Me - Bonnie Raitt
11. I'm Not Supposed To Love You - Bryan White

Tuesday, January 18, 2022

Track List - HIIT The Road, Tuesday, January 18, 2022, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Wednesday, January 12, 2022

Track List - HIIT The Road, Wednesday, January 12, 2022, 7:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, January 11, 2022

Track List - HIIT The Road, Tuesday, January 11, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, January 05, 2022

Track List - HIIT The Road, Wednesday, January 5, 2022, 7:00am

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Tuesday, January 04, 2022

Track List - HIIT The Road, Tuesday, January 4, 2022, 9:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Best of 2021 Megamashup Video - DJs From Mars
3. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
4. Beautiful People - Chris Brown featuring Benny Benassi
5. Relax - Frankie Goes To Hollywood
6. Small Town Boy (video) - Bronski Beat
7. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
8. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
9. Something Just Like This - The Chainsmokers & Coldplay

Looking forward to the first Ride with Tommy! of the new year later this morning, 9:00am, Tuesday, January 4, 2022. Hope to see you there!