Saturday, May 29, 2010

Track List - Dirty Double Back-to-Back Red Line Ride to Save the Whales, Saturday, May 29, 2010

1. Physical (remix) - Glee Cast featuring Olivia Newton-John & Jane Lynch (Sue Sylvester)
2. Can't Be Tamed (remix) - Miley Cyrus
3. California Gurls - Katy Perry
4. OMG (remix) - Usher featuring will.i.am
5. Need You Now (remix) - Lady Antebellum
6. All The Lovers - Kylie Minogue
7. Enter Telephone (mashup) - DJs from Mars featuring Metallica, Lady Gaga & Beyonce
8. Don't Stop Believing (remix) - Glee Cast
9. Party People - Altar featuring Jeanie Tracy
10. Make A Wave - Demi Lovato & Joe Jonas
11. Ready To Love - Lady Antebellum

This track list is the second half of the Dirty Double Back-to-Back Red Line Ride that John Terlingo and I worked together on this morning to raise awareness to protect the whales. Our goal was to provide a double ride where members could get an amazingly intense longer-than-usual cardio workout while monitoring one's heart rate using the Red Line Ride technology and hopefully peaking not only one's physical fitness level but also the awareness of the opportunity to be environmentally responsible.

There is an international group trying to overturn the ban on whaling or killing whales for commercial or scientific purposes. To learn more and/or to sign the online petition to support the opposition of overturning this ban, please click HERE!

Thanks to everyone who attended this morning! Thanks to John for providing a motivational, inspirational, challenging and awesome Part 1 to the double ride!

Friday, May 28, 2010

Dirty Double Back-to-Back Red Line Ride tomorrow, Saturday, May 29th, 8:30am & 9:30am!

John Terlingo and I will once again be offering our classes at both 8:30am and 9:30am as a continuous double class for those that want to celebrate their Memorial Day weekend by starting it off with a fun, challenging ride to help Save the Whales! Hope to see you there!

Thursday, May 27, 2010

Track List - Extra Special Sexy Spin, Thursday, May 27, 2010

1. Hello Good Morning - Dirty Money featuring Rick Ross & T.I.
2. California Gurls - Katy Perry featuring Snoop Dogg
3. I Got More Than A Feeling (mashup) - DJ Dylan Vassey featuring Boston & the Black Eyed Peas
4. It's You (Eating Out 3 soundtrack) - Chris Salvatore
5. All The Lovers - Kylie Minogue
6. Fearless Love - Melissa Etheridge
7. HitPLAY (Manny Lehman Club Mix) - Jason Dottley
8. I Just Wanna F#@king Dance - Jerry Springer the Opera
9. I Dreamed A Dream (Glee Soundtrack) - Lea Michele & Idina Menzel
10. One Less Bell To Answer/A House Is Not A Home (Glee Soundtrack mashup) - Matthew Morrison & Kristen Chenowith

Thanks again to everyone who attended this morning's class! I had such a great time putting it all together. I hope you enjoyed it as much as I did! And of course, I hope you had an amazing workout that got you through the rest of your day with more energy, a positive attitude and the ability to accomplish everything you needed to do...and more!

Thanks to our guests of honor, the AIDS LifeCycle riders!

Jason Walker
Steve Hasley
Christian Roedel
David Rae
Jirka Ambroz
Jessica Courter
Tomas Newsom
Bill Herman
Ryan Schiavo
Kevin Stricklin

And of course thanks to the amazing contributors of prizes and contents to our gift bags!

Yellow: A new play by Del Shores. Receive your free ticket to previews beginning this weekend by using the code SPIN when purchasing your ticket online!

Gotein: Protein to go! Simply add to your water bottle. Receive $5.00 off your online purchase when entering the code CRUNCH! Free shipping when you order 3 or more boxes!

BodyFactory: Thanks so much to owner, Robert Green, and District Manager, Jesse Holland, for the beautiful gift basket valued at more than $250.00! Don't forget that the new BodyFactory location just downstairs from Crunch will be opening in less than a month! It will not only be a place to buy great protein shakes, but a gift store and TANNING SALON!

David Moretti: Star of Here! TV's "The Lair" who provided the first ever box set of all 3 seasons!

Glenn Gaylord: Director of "Eating Out: All You Can Eat" and co-writer of "It's You", the movie's theme song, who also provided a first ever box set of all 3 Eating Out movies!

Starbucks: Located downstairs from Crunch, manager Laura provided the bags for the gift bags and samples of Starbucks Via instant coffee. Enjoy the taste of Starbucks at home!

Rockstar: Energy Drink. Thanks to Chelsea who has always been so helpful! Be sure to try the new Recovery Rockstar with an amazingly smooth lemonade flavor!

Yogurt Stop: With the coupon provided in the gift bags, receive 10% off your next purchase!

Wednesday, May 26, 2010

Extra Special Sexy Spin This Thursday, May 27, 2010 7:00am!

It's that time again where I put together a special class. It's sort of a "Thank you!" for everyone who regularly spins with me, but it is also a way to kind of mix things up and keep it exciting. Once again, the ride will be the same intense ride that you have come to expect. I will still focus on correct form. And I will, as always, play a variety of fun and motivational music.

However, this time and as always in these special classes, there will be special guests riding in class. I will play special music (even more special than usual!) And there will be gift bags for everyone in class. And we will draw bike numbers at the end of class to give away a few special prizes.

And as always, when we have this much fun, I like to bring attention to a worthwhile cause. This time, we will hopefully be raising the awareness of the California AIDS LifeCycle Ride to End AIDS! More specifically, I want to give as much attention and support to Crunch members, Ride with Tommy! regulars, and friends that are taking part in the ride.

Below, see the links to individual riders and the companies that have helped make the prizes and gift bags so awesome!


Jason Walker
Steve Hasley
Brian Worley
Gloria Edel
Adam Hann
Christian Roedel
David Rae
Justin Cummings
Jirka Ambroz
Rasmus Dixen
Jeremy Blacklow









Saturday, May 22, 2010

Track List - Saturday, May 22, 2010

1. Not Myself Tonight - Christina Aguilera
2. Your Love Is My Drug - Kesha
3. R.U.D.E. (mashup) - DJ Robin Skouteris featuring Rihanna, Timbaland, etc.
4. Turn Me Loose - Loverboy
5. On The Loose - Saga
6. All The Right Moves - One Republic
7. Solo - Iyaz
8. Chasing Cars (remix) - Snow Patrol
9. Mony Mony - Billy Idol
10. Boston - Augustana
11. Take Me As I Am - Mary J. Blige

Friday, May 21, 2010

Track List - Sexy Spin, Thursday, May 20, 2010

1. Celebration - Kool & The Gang
2. Vogue (remix) - Madonna
3. Beautiful (remix) - Christina Aguilera
4. Black Or White - Michael Jackson
5. Constant Craving - kd lang
6. We Are Family - Sister Sledge
7. Same Old F%@#ing Story (remix) - Cyndi Lauper
8. Single Ladies (Put A Ring On It) (remix) - Beyonce
9. Ready To Love Again - Lady Antebellum
10. The Way We Were - Barbra Streisand

This morning's track list is the same as the track list that I created for Casey's birthday spin yesterday. I really liked her choices and thought it would make a great Sexy Spin track list. I hope everyone enjoyed it!

Wednesday, May 19, 2010

Track List - Wednesday, May 19, 2010

1. Celebration - Kool & The Gang
2. Vogue (remix) - Madonna
3. Beautiful (remix) - Christina Aguilera
4. Black Or White - Michael Jackson
5. Constant Craving - kd lang
6. We Are Family - Sister Sledge
7. Same Old F%@#ing Story (remix) - Cyndi Lauper
8. Single Ladies (Put A Ring On It) (remix) - Beyonce
9. Ready To Love Again - Lady Antebellum
10. The Way We Were - Barbra Streisand

This morning's track list is a special one in honor of Casey's 50th birthday! I am so excited to help her celebrate this momentous occasion. Thanks for providing me with your birthday requests, Casey! I had a lot of fun putting the music together. I hope everyone had a great time and got a great workout!

Thursday, May 13, 2010

Track List - Sexy Spin, Thursday, May 13, 2010

1. Lala Song - Bob Sinclair featuring Wondermike & Master Gee
2. Good Love After Dark (mashup) - DJ Robin Skouteris featuring Janet Jackson & Timbaland
3. Need You Now (remix) - Lady Antebellum
4. Boom Boom Pow (remix) - Black Eyed Peas
5. I Like It - Enrique Iglesias featuring Pitbull & Lionel Richie
6. On The Radio - Jennifer Lopez
7. One More Jump (mashup) - DJ Robin Skouteris featuring Kriss Kross, Offspring, Jackson 5 & Destiny's Child
8. Getting Over You - David Guetta featuring Chris Willis, Fergie & LMFAO
9. Some Kind Of Rush - Booty Luv
10. The Future - Ravi Taylor

I'd like to give two special shout outs today:

Thanks to Quincy, one of Crunch's best personal trainers, who worked it out on the KRANKcycle next to me this morning on the instructor platform for the second week in a row. Thanks for providing the energy, inspiration and motivation on Crunch's newest piece of cardio equipment! Not only does is he an excellent example for Sexy Spin, he is also one of the nicest guys around. Thanks, Quincy! You were amazing!

And thanks to Ravi, another of Crunch's best personal trainers, who is also a music producer and provided one of his songs for my class which I used as the cool down today. Ravi is such a talented and amazingly nice individual. Thanks, Ravi!

Saturday, May 08, 2010

Track List - Saturday, May 8, 2010

1. Lala Song - Bob Sinclair featuring Wonder Mike & Master Gee
2. Paranoid Funk (mashup) - DJ Robin Skouteris featuring Snap, Garbage, White Town & Suzanne Vega
3. Patron Tequila (remix) - Paradiso Girls featuring Lil Jon & Eve
4. Telephone (remix) - Lady Gaga featuring Beyonce
5. Jump (remix) - Flo Rida featuring Nelly Furtado
6. According To You - Orianthi
7. Tik Tok (remix) - Kesha
8. I Do Not Hook Up - Kelly Clarkson
9. Blah, Blah, Blah - Kesha featuring 3Oh!3
10. Need You Now - Lady Antebellum

Track List - Friday, May 7, 2010

1. Lala Song - Bob Sinclair featuring Wonder Mike & Master Gee
2. Paranoid Funk (mashup) - DJ Robin Skouteris featuring Snap, Garbage, Suzanne Vega & White Town
3. Welcome To The Jungle - Guns N' Roses
4. Immigrant Song - Led Zeppelin
5. If It Wasn't For Me - Nadeya Ward
6. Tik Tok (remix) - Kesha
7. Circus - Britney Spears
8. Boom Boom Pow (remix) - The Black Eyed Peas
9. That's Not My Name (remix) - The Ting Tings
10. I'm Leavin' - Nadeya Ward
11. The Blower's Daughter - Damien Rice

This morning's class was a special occasion to help Nadeya Ward celebrate her birthday! As you can see, I played a couple of her songs in class as well as some of her special requests. I love Nadeya's sound, and I believe she is a very talented artist. I wish her much success! And thanks to Nadeya for bringing her friends to and starting her birthday off right in this morning's Red Line Ride with Tommy! Happy birthday Nadeya!

Friday, May 07, 2010

Track List - Sexy Spin, Thursday, May 6, 2010

1. If We Ever Meet Again - Timbaland featuring Katy Perry
2. Carry Out - Timbaland featuring Justin Timberlake
3. Feel It - Three 6 Mafia featuring Flo Rida & Sean Kingston
4. Some Kind Of Rush - Booty Luv
5. Body Language - Jesse McCartney featuring T-Pain
6. Party (And Bull$&!t) In The U.S.A (mashup) - (Miley Cyrus, The Notorious B.I.G.)
7. How Low Can You Go - Ludacris featuring Shawnna
8. You Belong To Me When Love Takes Over (mashup) - DJ Dylan Vasey (Taylor Swift, Kelly Rowland)
9. Million Dollar Bill (remix) - Whitney Houston
10. Hallelujah (from the Haiti Relief Concert) - Justin Timberlake & Matt Morris
11. Hey, Soul Sister - Train