Saturday, September 26, 2009

Track List - Saturday, September 26, 2009

1. The Wings (theme from Brokeback Mountain remix) - DJs Manny Lehman, Tony Moran, Warren Rigg
2. Whatta Man - Salt-n-Pepa featuring En Vogue
3. Stand Back (remix) - Stevie Nicks
4. Joyful Sound - Debby Holiday
5. Freedom 90 - George Michael
6. Rocket Man (remix) - Elton John
7. No Air (remix) - Jordin Sparks
8. Above The Clouds - Cyndi Lauper
9. Fall - Kimberly Locke

Thursday, September 24, 2009

Track List - Sexy Spin, Thursday, September 24, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles

Saturday, September 19, 2009

Track List - Saturday, September 19, 2009

1. Million Dollar Bill (remix) - Whitney Houston
2. It's So Cool - Madonna
3. Bust Your Windows (remix) - Jazmine Sullivan featuring Cecile
4. Make Me - Janet Jackson
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Straight Through My Heart - Backstreet Boys
7. You Belong With Me - Taylor Swift
8. Pavement Cracks (remix) - Annie Lennox
9. Chasing Pavements (remix/cover) - Adele/Belle Lawrence
10. Wild Horses - Susan Boyle
11. Chasing Pavement - Adele

Friday, September 18, 2009

Track List - Sexy Spin, Thursday, September 17, 2009

1. Halo (remix) - Beyonce'
2. Battlefield - Jordin Sparks
3. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
4. Fame - Naturi Naughton
5. LoveGame - Lady Gaga featuring LMFAO
6. Hot 'N Cold (remix) - Katy Perry featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

Saturday, September 12, 2009

CAMP CRUNCH: Red Line Ride 6-Week Intensive

If you haven't already, there is still time and spaces left for the next session of the CAMP CRUNCH: Red Line Ride 6-Week Intensive. Last day to sign up is Monday, Sept. 14th as the first semi-private class is Tuesday morning, Sept. 15th from 8:15-9:00am! The 6-week program concludes on Saturday, October 24th.

CAMP CRUNCH: Red Line Ride 6-Week Intensive:

*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!

Let me know if you are interested so I can reserve you a spot now!

In good health,


Track List - Saturday, September 12, 2009

1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele

Thursday, September 10, 2009

Track List - Sexy Spin, Thursday, September 10, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Saturday, September 05, 2009

Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, September 5, 2009

1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
5. Fame - Naturi Naughton
6. LoveGame - Lady Gaga featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

This is the track list for the second half of this morning's DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE. John Terlingo and I joined forces this morning to teach both of our classes as one long one, yet we kept it accessible to those that just wanted to take one class or the other. In other words, we slowed down the intensity of the Ride for a few minutes while anyone who needed to leave at the end of the first or John's 8:30am class or for anyone who wanted to join for the second or my 9:30am class. However, we didn't come to a complete stop so that those that were actually doing a double could ride right through, watch what their heart rate would do during a 90+minute ride, and to really push themselves for an intense holiday weekend Ride!

Thanks to John for working with me to put this class on, and thanks to everyone who attended and worked so hard and had so much fun doing something different!

We will be having another, regularly scheduled RED LINE RIDE(45 minutes) on Labor Day, Monday, September 7, 2009 at 9:30am. I hope to see you there!

Be sure to sign up for the CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVEwhich begins on Tuesday, September 8. This is an educational program focusing on heart rate based training which includes 2 semi-private RED LINE RIDES of various formats for the duration of the 6-week program. The semi-private Rides will be offered at 8:15-9:00am on Tuesday and Thursday mornings and again on Tuesday and Thursday afternoons at 5:00-5:45pm. I will be teaching the morning sessions, and the afternoon classes will be taught by Beth on Tuesdays and Andrew on Thursdays. Participants will be given a schedule of the semi-private Rides as well as additional suggested RED LINE RIDES to take during the rest of the week. Participants will also receive a SUUNTO COMFORT BELT HEART RATE MONITOR which will be programmed with each individual's personal information for more accurate results which can be emailed at the end of each RED LINE RIDE. Access to Crunch's dotFIT online fitness program will also be included. Be sure to ask me any questions you may have, and I'd love to see you take part in this truly first-of-its-kind-in-the-world program!

Have a safe and fun Labor Day weekend, everybody!

In good health!


Thursday, September 03, 2009

Track List - Sexy Spin, Thursday, September 3, 2009

1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih

Today's a special sexy birthday spin as it is my good friend, David Moretti's birthday today. I asked him to provide me with some of his favorite songs, and I incorporated them into today's class. Happy birthday, David! I hope you have a great day and another amazing year ahead!

In good health,