1. House Is Not A Home - Deborah Cox
2. Half A Mile Away - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Darling Nikki - Prince
5. Trust A Try - Janet Jackson
6. Waiting For You - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form - Guy B
Tuesday, May 29, 2007
Track List - Saturday, May 26, 2007
1. Glamorous - Fergie
2. Half A Mile Away - Debby Holiday
3. Candyman - Christina Aguilera
4. Irreplaceable - Beyonce
5. U + UR Hand - Pink
6. Party People - Alter featuring Jeanie Tracy
7. Lost Without You - Robin Thicke
8. Want You - Lloyd featuring Lil Wayne
2. Half A Mile Away - Debby Holiday
3. Candyman - Christina Aguilera
4. Irreplaceable - Beyonce
5. U + UR Hand - Pink
6. Party People - Alter featuring Jeanie Tracy
7. Lost Without You - Robin Thicke
8. Want You - Lloyd featuring Lil Wayne
Thursday, May 24, 2007
Track List - Sexy Spin, Thursday, May 24, 2007
1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin
Tuesday, May 22, 2007
Track List - Saturday, May 19, 2007
1. I Am Not My Hair - India Arie featuring Akon
2. Boom - Gwen Stefani
3. Number One In Heaven - Nemesis Rising
4. Grace Kelly - Mika
5. One Minute - Kelly Clarkson
6. Make A Memory - Bon Jovi
7. Love Profusion - Madonna
8. Working Class Hero - Green Day
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti
2. Boom - Gwen Stefani
3. Number One In Heaven - Nemesis Rising
4. Grace Kelly - Mika
5. One Minute - Kelly Clarkson
6. Make A Memory - Bon Jovi
7. Love Profusion - Madonna
8. Working Class Hero - Green Day
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti
Thursday, May 17, 2007
Sexy Spin - The LifeCycle Edition
This morning's class - in addition to focusing on fun, form and the usual intense cardio workout - also focused attention on 3 men (2 of which are regulars to class and the 3rd happens to be my roommate) who have committed the time and effort to ride in this year's Aids LifeCycle ride from San Francisco to Los Angeles to raise money and awareness for HIV/Aids research. Whew! That is no small statement! And it is no small commitment from these guys. In addition to the physical training to prepare for the 545 mile ride and the time they must devote to the ride itself including the time they have to take off from work, they have committed to raising a minimum of $2,500 - which is no small task! That is why I hope to help them - in some small way - raise as much as they can for this amazing cause and for their extreme selflessness and dedication to doing something that has such an impact. Please visit their individual web pages and donate as much as you can to help them in their quest. Thank you for your help!
LK Avelar
Christoph Babka
Dwayne Landry
LK Avelar
Christoph Babka
Dwayne Landry
Track List - Sexy Spin, Thursday, May 17, 2007
1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart
Tuesday, May 15, 2007
Track List - Saturday, May 12, 2007
1. Beautiful Girls - Sean Kingston
2. Shut Up And Drive - Rihanna
3. Same Girl - R. Kelly featuring Usher
4. I'm A Flirt - R. Kelly vs. Broken Social Scene
5. Outta My System - Bow Wow featuring T-Pain
6. This Is Why I'm Burning - Mims vs. Blue Oyster Cult
7. Yeah - Usher featuring Lil Jon & Ludacris (Trypson Club Mix)
8. We Taking Over - DJ Khaled
9. Icebox - Omarion
10. Want You - Lloyd featuring Lil Wayne
11. Because Of You - Ne-Yo
2. Shut Up And Drive - Rihanna
3. Same Girl - R. Kelly featuring Usher
4. I'm A Flirt - R. Kelly vs. Broken Social Scene
5. Outta My System - Bow Wow featuring T-Pain
6. This Is Why I'm Burning - Mims vs. Blue Oyster Cult
7. Yeah - Usher featuring Lil Jon & Ludacris (Trypson Club Mix)
8. We Taking Over - DJ Khaled
9. Icebox - Omarion
10. Want You - Lloyd featuring Lil Wayne
11. Because Of You - Ne-Yo
Thursday, May 10, 2007
Track List - Sexy Spin, Thursday, May 10, 2007
1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau
Saturday, May 05, 2007
Track List - Saturday, May 5, 2007
1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab - Amy Winehouse
6. Strong In Love - Chicane
7. Wherever You Will Go - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs N Harmony featuring Akon
10. Signal Fire - Snow Patrol
2. Lean Like A Cholo - Down
3. Wind It Up - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab - Amy Winehouse
6. Strong In Love - Chicane
7. Wherever You Will Go - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs N Harmony featuring Akon
10. Signal Fire - Snow Patrol
Thursday, May 03, 2007
Track List - Sexy Spin, Thursday, May 3, 2007
1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey
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