Saturday, March 28, 2009

Track List - Saturday, March 28, 2009

1. Love & Sex & Magic - Ciara featuring Justin Timberlake
2. Poker Face (remix) - Lady GaGa
3. Beep Beep - Bobby Valentino featuring Yung Joc
4. Boom Boom Pow - Black Eyed Peas
5. Diva (remix) - Beyonce featuring Ciara
6. I Will Be (remix) - Leona Lewis
7. Rocket Man (remix) - Elton John
8. Working Day And Night - Michael Jackson
9. What's Left Of Me - Nick Lachey
10. Killer 2005 - Seal

Track List - Sexy Spin, Thursday, March 26, 2009

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Sorry I didn't post this on the day of class as I usually do. I apologize for waiting until Saturday. My bad! Please know that you can always email me or comment on this blog if you ever have any questions about track lists, my posts or anything else regarding my classes. I enjoy hearing from you!

In good health,



Thanks to Nick Oram for subbing my classes while Rich and I took the boys to see snow! We had a great time and got some great pics.

So, thanks again to Nick and to all of you who stayed committed to your workout routines and supported Nick's classes - I know he gave you some good rides!

In good health,


Thursday, March 19, 2009

Track List - Sexy Spin, Thursday, March 19, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis

Nick Oram to sub 9:30am Friday, March 20th and Saturday, March 21st!

Hey everybody!

Rich and I are taking the boys to see snow for the first time this weekend in Mammoth (which also just happens to be Tom Whitman's Elevation Gay Ski Weekend). We'll get to dress them up in their warmest clothes that are too warm for LA and take lots of pictures.

And to the sheer delight of so many of you, Nick Oram will be subbing my Friday and Saturday classes, both at 9:30am.

I know how so many of you love Nick and his style of teaching (and perhaps his overall "presentation" other words, he ain't too bad to look at when you are sweatin' your a$$ off!), so I just want to thank Nick for subbing for me! I know you all will have a great class as well as a great time!

Thanks again, Nick!

Have a great weekend, and I'll see you for the Red Line Ride on it's new day, Monday mornings at 9:30am!

In good health,


Monday, March 16, 2009

The Red Line Ride now on Mondays at 9:30am at Crunch!

Effective March 16, 2009, my 9:30am Red Line Ride will move to Mondays. My 9:30am class on Wednesday will no longer be a Red Line Ride. Thanks for your support and cooperation! See you in class soon!


Saturday, March 14, 2009

Track List - Saturday, March 14, 2009

1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante

Thursday, March 12, 2009

Track List - Sexy Spin, Thursday, March 12, 2009

1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes

Wednesday, March 11, 2009

Tommy on KCAL Channel 9 News at 8:00pm tonight, Wednesday, March 11th!

I was recently interviewed by KCAL Channel 9 News in regards to Crunch's Red Line Ride. Fellow instructor, Kirk Allen, was also interviewed. Be sure to watch or record it tonight at 8:00pm!

And if you haven't tried the Red Line Ride yet, I hope to see you in class soon!

In good health,


If you didn't get to see the news last night, then here is a link to the report on the KCAL website:

Tommy & Kirk on Crunch's Red Line Ride on KCAL Channel 9!

Saturday, March 07, 2009

Track List - Saturday, March 7, 2009

1. Your Love (remix) - The Outfield
2. Energy - Keri Hilson
3. Tide Is High - Kardinal Offishall featuring Rihanna
4. Don't Stop Believin' (remix) - Journey
5. Green Light - John Legend featuring Andre 3000
6. Crush - David Archuleta
7. I Need A Miracle - Fragma
8. Life In A Northern Town (remix) - Dream Academy vs. Dario G
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson

Thursday, March 05, 2009

Track List - Sexy Spin, Thursday, March 5, 2009

1. Beep Beep - Bobby Valentino featuring Yung Joc
2. Boom Boom Pow - Black Eyed Peas
3. Fame (remix) - Donna Summer
4. Poker Face (remix) - Lady Gaga
5. Diva - Beyonce featuring Ciara
6. Love & Sex & Magic - Ciara featuring Justin Timberlake
7. I Will Be (remix) - Leona Lewis
8. Love Story (remix) - Taylor Swift
9. F**k You Very Much - Lilly Allen
10. I Just Wanna F**king Dance (Wayne G Heaven remix) - Shawntel from Jerry Springer the Opera
11. If This Isn't Love - Jennifer Hudson
12. Halo - Beyonce

I apologize for the language used in some of the songs this morning. My use of these songs in no way condones or encourages the use of such language, and is no reflection of the thoughts, policies or intentions of the gym or instructor. With that being said, didn't they just rock?!?! I read about Lilly Allen's new album on (which I read every week to try to bring you guys new, different and interesting music!). This song ("F**k You Very Much") is such a deceptive tune. It sounds like a light-hearted, happy-go-lucky, Partridge Family kind of upbeat song, but the lyrics are so very different. Fun! Now I have to give credit to Facebook for "I Just Wanna F**king Dance." My friend (and regular Ride attendee), Christoph, posted a video on Facebook (at which I have created a group entitled Ride with Tommy! Check it out!) yesterday which consisted of a montage of many dance clips from many different movies. It was so well done, and it was set to this song. I just loved the transition from the slow, melodic intro to the pulsing, pounding, fast beat of the rest of the song. What a great way to end the class! So thanks to everyone who worked so hard this morning and for being there in the first place!