Wednesday, December 19, 2018

Merry Christmas! Happy New Year! Happy Holidays!

Be sure to check the holiday schedule online or at the front desk to see what classes are offered and what hours the gym is open. There will be a lot of changes during the holidays, so please double check before you leave your house to prevent showing up when the class you wanted to take is canceled or the gym is closed altogether!

I'll be back on Tuesday morning, January 8, 2019, at 7:00am at Crunch on Sunset.

I truly wish everyone the happiest of holiday seasons and all the best that can be in 2019!

In good health,

tommy

Track List - The Ride, Wednesday, December 19, 2018, 9:30am (Sunset)

1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Natural - Imagine Dragons
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Tuesday, December 18, 2018

Track List - Peak Performance Ride, Tuesday, December 18, 2018, 7:00am (Sunset)

1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Natural - Imagine Dragons
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Thursday, December 13, 2018

Track List - The Ride, Thursday, December 13, 2018, 9:30am (Burbank)

1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Natural - Imagine Dragons
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Track List - Extra Special "Give The Shirt Off Your Back" Sexy Spin, Thursday, December 13, 2018, 7:00am (Sunset)

Warmup: All I Want For Christmas (video) - Steve Grand
1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Natural - Imagine Dragons
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Wednesday, December 12, 2018

Track List - The Ride, Wednesday, December 12, 2018, 9:30am (Sunset)

1. Girls Like You (video) - Maroon 5
2. I Like It (video) - Cardi B
3. Dinero (video) - Jennifer Lopez
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Tuesday, December 11, 2018

Track List - Peak Performance Ride, Tuesday, December 11, 2018, 7:00am (Sunset)

1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue
13. Human - Christina Perri
14. A Thousand Years - Christina Perri

Thursday, December 06, 2018

Track List - The Ride, Thursday, December 6, 2018, 9:30am (Burbank)

1. It's Raining Men - The Weather Girls
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
8. I'm Every Woman - Whitney Houston
9. I Could Never Take The Place of Your Man - Prince
Cool Down:
10. This Woman's Work - Maxwell
11. Woman In Chains - Tears For Fears featuring Oleta Adams
12. Piano Man - Billy Joel

Track List - Sexy Spin, Thursday, December 6, 2018, 7:00am (Sunset)

1. It's Raining Men (video) - The Weather Girls
2. Waiting For A Lifetime (video) - Debby Holiday
3. Thank You, Next (video) - Ariana Grande
4. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
5. Woman's World - Cher
6. Love That Man - Whitney Houston
7. Womanizer - Britney Spears
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Waiting For A Lifetime (video) - Debby Holiday

Wednesday, December 05, 2018

Track List - The Ride, Wednesday, December 5, 2018, 9:30am (Sunset)

1. Thank You, Next (video) - Ariana Grande
2. 1999 (video) - Charli XCX & Troye Sivan
3. Waiting For A Lifetime (video) - Debby Holiday
4. Promises (video) - Calvin Harris featuring Sam Smith
5. I'm Every Woman (video) - Whitney Houston
6. Nobody Wants To Be Lonely (video) - Ricky Martin & Christina Aguilera
7. Electicity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
8. Brit Awards Outstanding Contribution To Music Award (video) - The Pet Shop Boys featuring Lady Gaga & Brandon Flowers
9. It's Raining Men (video) - The Weather Girls
Cool Down:
10. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
11. Dance To This (video) - Troye Sivan featuring Ariana Grande

Tuesday, December 04, 2018

Track List - Peak Performance Ride, Tuesday, December 4, 2018, 7:00am (Sunset)

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Monday, December 03, 2018

10th Annual Extra Special "Give The Shirt Off Your Back" Sexy Spin coming up next Thursday, December 13, 2018, 7:00am (Sunset)

CRUNCH FITNESS
Tue 7:00am - Peak Performance Ride (Sunset)
Wed 9:30am - The Ride (Sunset)
Thu 7:00am - Sexy Spin (Sunset)
Thu 9:30am - The Ride (Burbank)


Make your plans now to attend the 10th Annual Extra Special "Give the Shirt Off Your Back" Sexy Spin coming up next Thursday, December 13, 2018 at 7:00am. That's right, we are celebrating 10 year of this famous (or infamous!) annual tradition. Not only will we have an extra special class with extra special music and extra special guests and extra special prizes, but we will, as has become a huge part of the tradition, bring clothing to donate to the LA LGBT Center's Homeless Youth Program. Clean out your closets and bring your slightly used or new items of clothing that can help a homeless youth get back on their feet or to build a solid foundation upon which to create a life ready for success, happiness, kindness and respect! But even if you don't have any "old" clothing to provide, you can easily buy new socks or underwear and donate them. Or you can easily make a donation to the LA LGBT Center by clicking HERE! Let's make this year's extra special class even more extra special!

Here's a little more about the LA LGBT Center:

No organization offers a wider range of services for LGBT and questioning youth than the Los Angeles LGBT Center. Whether you’re one of the thousands of LGBT young people experiencing homelessness in L.A., you’re looking for an adult mentor, you’re not feeling safe at school, or you just want a fun and welcoming space to connect with others your age, the LA LGBT Center can help. Member services include temporary housing or housing referrals; breakfast, lunch, dinner, snacks; showers; clothing and laundry services; education programs; HIV testing and counseling; addiction recovery services; employment program; computer lab; recreational activities; art/music groups; counseling and support groups.

On any given day there are 6,000 youth (ages 24 and younger) living on the streets of Los Angeles; a staggering 40% of them in Hollywood—one of the most popular destinations for youth experiencing homelessness—are LGBT. Our Youth Center on Highland—open 7 days a week—offers a place to stay for a night or up to
30 nights; 3 meals/day; clothing; support groups; a charter high school, GED and college prep program; an employment preparation, training and placement program; and whatever support youth need to get off the streets. We also offer medical care, counseling, a 24-bed Transitional Living Program (TLP) where youth can stay for up to 18 months, and even affordable apartments for the youth who graduate from the TLP. More than 90% of youth exiting the TLP have secured stable housing, and employment and/or scholarships to post-secondary institutions that enable them to live independently.

Thursday, November 29, 2018

Track List - The Ride, Thursday, November 29, 2018, 9:30am (Burbank)

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - Sexy Spin, Thursday, November 29, 2018, 7:00am (Sunset)

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. What About - Janet Jackson
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith
12. I Was Jack (You Were Diane) - Jake Owens

Wednesday, November 28, 2018

Track List - The Ride, Wednesday, November 28, 2018, 9:30am (Sunset)

1. Brit Awards Outstanding Contribution To Music Award (video) - The Pet Shop Boys featuring Lady Gaga & Brandon Flowers
2. Macarthur Park - Donna Summer
3. God Is A DJ - Pink
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. What About - Janet Jackson
8. Whitney Houston Megamix - Whitney Houston
9. A Deeper Love (remix) - Aretha Franklin
Cool Down:
10. Halo - Beyonce'
11. I'll Never Love Again/I Will Always Love You/Can't Live (If Living Is Without You)(video) - DJ AnDy Wu featuring Whitney Houston, Lady Gaga & Mariah Carey

Tuesday, November 27, 2018

Track List - Peak Performance Ride, Tuesday, November 27, 2018, 7:00am (Sunset)

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlifeb

Friday, November 16, 2018

Thanksgiving Schedule/Subs 2018

Thanksgiving is next week! I can't believe it is already here! Although, I have to admit, I have already been listening to Christmas music for a week or so now. Guilty!

With the holidays, comes travel, so I will be traveling next week. Here is what is going on with my classes next week:

Tue 7:00am - Peak Performance Ride (Sunset) - SUB: Ellie
Wed 9:30am - The Ride (Sunset) - SUB: Ellie
Thu 7:00am - Sexy Spin (Sunset) - No Class - Thanksgiving
Thu 9:30am - The Ride (Burbank) - No Class - Thanksgiving

Be sure to check the printed schedule available at the front desk or online for class schedule and gym hours. They will both change next week, so be sure to confirm the gym is open and that the class you want is still offered next week before you go!

I truly hope everyone has an amazing Thanksgiving holiday week! May you have the most positive experiences, make new friends and memories, and eat and drink amazing food and beverages to your heart's content (in moderation of course!)

I look forward to seeing you in class again on Tuesday, November 27th, at 7:00am for the next Ride with Tommy!

Until then, in good health!

tommy

Thursday, November 15, 2018

Track List - The Ride, Thursday, November 15, 2018, 9:30am (Burbank)

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlifeb

Track List - Sexy Spin, Thursday, November 15, 2018, 7:00am (Sunset)

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Wednesday, November 14, 2018

Track List - The Ride, Wednesday, November 14, 2018, 9:30am (Sunset)

1. Brit Awards Outstanding Contribution To Music Award (video) - The Pet Shop Boys featuring Lady Gaga & Brandon Flowers
2. Electicity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
3. Promises (video) - Calvin Harris featuring Sam Smith
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Tuesday, November 13, 2018

Track List - Peak Performance Ride, Tuesday, November 13, 2018, 7:00am (Sunset)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Thursday, November 08, 2018

Track List - The Ride, Thursday, November 8, 2018, 9:30am (Burbank)

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Born This Way - Lady Gaga
5. Since U Been Gone - Kelly Clarkson
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. It's Not Right, But It's Okay - Whitney Houston
9. Single Ladies (Put A Ring On It) - Beyonce'
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I Didn't Know My Own Strength - Whitney Houston
12. One Fine Day - Mariah Carey featuring Boyz II Men
13. I'm Going Down - Mary J. Blige
14. Love Don't Live Here Anymore - Madonna

Track List - Sexy Spin, Thursday, November 8, 2018, 7:00am (Sunset)

1. Somebody To Love (video) - Queen
2. Thank You, Next (video) - Ariana Grande
3. Electricity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
4. Express Yourself - Madonna
5. Since U Been Gone - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Don't Forget About Us (remix) - Mariah Carey
8. It's Not Right, But It's Okay - Whitney Houston
9. Single Ladies (Put A Ring On It) - Beyonce'
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. One Sweet Day - Mariah Carey featuring Boyz II Men
13. I'm Going Down - Mary J. Blige
14. Love Don't Live Here Anymore - Madonna

Wednesday, November 07, 2018

Track List - The Ride, Wednesday, November 7, 2018, 9:30am (Sunset)

1. Electricity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
2. Promises (video) - Calvin Harris featuring Sam Smith
3. Girls Like You (video) - Maroon 5 featuring Cardi B
4. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
5. If I Told You That (video) - Whitney Houston featuring George Michael
6. Holding Out For A Hero (video) - Bonnie Tyler
7. Made For Now (video) - Janet Jackson
8. Heart To Break (video) - Kim Petras
9. Starboy (video) - The Weeknd featuring Daft Punk
10. I'm Every Woman (video) - Whitney Houston
Cool Down:
11. We Don't Need Another Hero (video) - Tina Turner
12. Dance To This (video) - Troye Sivan featuring Ariana Grande

Tuesday, November 06, 2018

Track List - Peak Performance Ride, Tuesday, November 6, 2018, 7:00am (Sunset)

1. Ready For It - Taylor Swift
2. Love So Soft - Kelly Clarkson
3. Feel It Still - Portugal. The Man.
4. You Already Know - Fergie featuring Nicki Minaj
5. Fantasy - George Michael featuring Nile Rodgers
6. Thunder - Imagine Dragons
7. Champion - Fall Out Boy
8. No Promises - Cheat Codes featuring Demi Lovato
9. Friends - Justin Bieber featuring Bloodpop
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Thursday, November 01, 2018

Track List - The Ride, Thursday, November 1, 2018 (Burbank)

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Track List - Sexy Spin, Thursday, November 1, 2018, 7:00am (Sunset)

1. Electricity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
2. Promises (video) - Calvin Harris featuring Sam Smith
3. Nobody Wants To Be Lonely (video) - Ricky Martin featuring Christina Aguilera
4. I'm Every Woman (video) - Whitney Houston
5. Sexyback - Justin Timberlake
6. Too Funky - George Michael
7. Happy - Pharrell
8. Under Pressure - David Bowie & Queen
9. Thriller (remix) - Michael Jackson
Cool Down:
10. One More Light - Linkin Park
11. Hallelujah - Justin Timberlake & Matt Morris
12. Heroes - David Bowie

Wednesday, October 31, 2018

Track List - The Ride, Halloween, Wednesday, October 31, 2018, 9:30am (Sunset)

1. Thriller (video) - Michael Jackson
2. Everybody (video) - Backstreet Boys
3. Hello (DJ Ryan Kenney remix) - Adele
4. Go Your Own Way (remix) - Karl Wolf
5. Wind It Up (video) - Todrick Hall
6. Bad Blood (video) - Taylor Swift
7. Scream (video) - Michael Jackson & Janet Jackson
8. I'm In Love With A Monster - Fifth Harmony
9. Beautiful Monster - Ne-Yo
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Tuesday, October 30, 2018

Track List - Peak Performance Ride, Tuesday, October 30, 2018, 7:00am (Sunset)

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Thursday, October 25, 2018

Track List - The Ride, Thursday, October 25, 2018, 9:30am (Burbank)

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Track List - Sexy Spin, Thursday, October 25, 2018, 7:00am (Sunset)

1. Electricity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
2. 1999 (video) - Charli XCX featuring Troye Sivan
3. Heart To Break (video) - Kim Petras
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Wednesday, October 24, 2018

Track List - The Ride, Wednesday, October 24, 2018, 9:30am (Sunset)

1. Electricity (video) - Silk City featuring Dua Lipa, Diplo & Mark Ronson
2. 1999 (video) - Charli XCX featuring Troye Sivan
3. Heart To Break (video) - Kim Petras
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Bye Bye Bye (remix) - Nsync
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Tuesday, October 23, 2018

Track List - Peak Performance Ride, Tuesday, October 23, 2018, 7:00am (Sunset)

1. Can't Fight The Feeling! (video) - Justin Timberlake
2. Ain't Your Mama (video) - Jennifer Lopez
3. Pillowtalk (remix) - Zayn
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. Hypnotize - Notorious B.I.G.
7. Better When I'm Dancin' - Meghan Trainor
8. Neutron Dance - The Pointer Sisters
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

Wednesday, October 17, 2018

Subs for The Ride With Tommy! Thusday, October 18, 2018

Thanks so much to the following for covering my classes while I'm out of town for Thursday, October 18, 2018 only!

7:00am - Sunset - Sub: Ellie
9:30am - Burbank - Sub: Mona

I look forward to being back in the saddle with you all next week!

In good health,

tommy

Track List - The Ride, Wednesday, October 17, 2018, 9:30am (Sunset)

1. What's Love Got To Do With It? (video) - Tina Turner
2. 1999 (video) - Charli XCX featuring Troye Sivan
3. Electricity (video) - Silk City & Dua Lipa featuring Diplo & Mark Ronson
4. Relax - Frankie Goes To Hollywood
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Rocket Man (remix) - Elton John
7. Something Just Like This - The Chainsmokers & Coldplay
8. Pop - Nsync
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Tuesday, October 16, 2018

Track List - Peak Performance Ride, Tuesday, October 16, 2018, 7:00am (Sunset)

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Thursday, October 11, 2018

Track List - The Ride, Thursday, October 11, 2018, 9:30am (Burbank)

1. Look What You Made Me Do - Taylor Swift
2. Sorry Not Sorry - Demi Lovato
3. Get Low - Zedd featuring Liam Payne
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
10. What About Us - P!nk
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Track List - Sexy Spin, Thursday, October 11, 2018, 7:00am (Sunset)

1. Break Free (video) - Ariana Grande featuring Zedd
2. Blank Space (video) - Taylor Swift
3. Let's Have A Kiki (video) - Scissor Sisters
4. Look What You Made Me Do (video) - Taylor Swift
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. Get Low - Zedd featuring Liam Payne
10. What About Us - P!nk
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Wednesday, October 10, 2018

Track List - The Ride, Wednesday, October 10, 2018, 9:30am (Sunset)

1. Bad Blood (video) - Taylor Swift
2. Turn Down For What (video) - DJ Snake & Lil Jon
3. Break Free (video) - Ariana Grande featuring Zedd
4. Can't Feel My Face (video) - The Weeknd
5. Shake It Off (video) - Taylor Swift
6. So Excited (video) - Janet Jackson
7. Starboy (video) - The Weeknd featuring Daft Punk
8. So What (video) - Pink
9. I'm Every Woman (video) - Whitney Houston
10. Low (video) - Todrick Hall
Cool Down:
11. Can't Stop The Feeling (video) - Justin Timberlake

Tuesday, October 09, 2018

Track List - Peak Performance Ride, Tuesday, October 9, 2018, 7:00am (Sunset)

1. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna

Thursday, October 04, 2018

Track List - The Ride, Thursday, October 4, 2018, 9:30am (Burbank)

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Track List - Sexy Spin, Thursday, October 4, 2018, 7:00am (Sunset)

1. Up Out My Face (video) - Mariah Carey featuring Nicki Minaj
2. I'm Every Woman (video) - Whitney Houston
3. If I Told You That (video) - Whitney Houston & George Michael
4. Nobody Wants To Be Lonely (video) - Ricky Martin & Christina Aguilera
5. Shut Up And Dance - Walk The Moon
6. Ride Like The Wind (remix) - Michael Mind
7. Rise - Glee Cast
8. I Can Change - Brandon Flowers
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Wednesday, October 03, 2018

Track List - The Ride, Wednesday, October 3, 2018, 9:30am (Sunset)

1. Up Out My Face (video) - Mariah Carey featuring Nicki Minaj
2. I'm Every Woman (video) - Whitney Houston
3. If I Told You That (video) - Whitney Houston & George Michael
4. Proud - Heather Small
5. Express Yourself - Madonna
6. Born This Way (remix) - Lady GaGa
7. We Are The Night (Dave Aude Remix) - Steve Grand
8. I Got My Pride (remix) - Pepper Mashay
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. Rise (from the Glee Television Soundtrack) - Glee Cast

Tuesday, October 02, 2018

Track List - The Ride (Sub for Guy B.), Tuesday, October 2, 2018, 9:30am (Sunset)

1. MTV 2018 Video Music Awards Video Vanguard Award (video) - Jennifer Lopez
2. Nobody Wants To Be Lonely (video) - Ricky Martin featuring Christina Aguilera
3. Could I Have This Kiss Forever (video) - Whitney Houston featuring Enrique Iglesias
4. It's Not Right But It's Okay (video) - Whitney Houston
5. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
6. Dive (remix) - Debby Holiday
7. One - U2 featuring Mary J. Blige
8. Perfect - Pink
9. Stronger (remix) - Kelly Clarkson
10. One Night Only (remix) - Beyonce' (Dreamgirls Soundtrack)
Cool Down:
11. The Way Of Love - Cher
12. I Try - Macy Gray

Track List - Peak Performance Ride, Tuesday, October 2, 2018, 7:00am (Sunset)

1. Ready For It - Taylor Swift
2. Love So Soft - Kelly Clarkson
3. Feel It Still - Portugal. The Man.
4. You Already Know - Fergie featuring Nicki Minaj
5. Fantasy - George Michael featuring Nile Rodgers
6. Thunder - Imagine Dragons
7. Champion - Fall Out Boy
8. No Promises - Cheat Codes featuring Demi Lovato
9. Friends - Justin Bieber featuring Bloodpop
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Thursday, September 27, 2018

Track List - The Ride, Thursday, September 27, 2018, 9:30am (Burbank)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. Africa - Weezer
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens




Track List - Sexy Spin, Thursday, September 27, 2018, 7:00am (Sunset)

1. Get Ur Freak On (video) - Missy Elliott
2. Umbrella (video) - Rihanna
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Finesse (video) - Bruno Mars featuring Cardi B.
5. Brand New Lover - Dead Or Alive
6. Someone To Call My Lover - Janet Jackson
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon


Wednesday, September 26, 2018

Track List - The Ride, Wednesday, September 26, 2018, 9:30am (Sunset)

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Umbrella (video) - Rihanna
3. Get Ur Freak On (video) - Missy Elliott
4. Levels (video) - Nick Jonas
5. Shake It Off (video) - Taylor Swift
6. Swish Swish - Katy Perry featuring Nicki Minaj
7. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
8. What About Us - P!nk
9. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
10. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
11. Redbone - Childish Gambino
12. One More Light - Linkin Park

Tuesday, September 25, 2018

Track List - Peak Performance Ride, Tuesday, September 25, 2018, 7:00am (Sunset)

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Pop - 'Nsync
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Thursday, September 20, 2018

Track List - The Ride, Thursday, September 20, 2018, 9:30am (Burbank)

1. Jam - Michael Jackson
2. We Are Family - Sister Sledge
3. Beautiful (remix) - Christina Aguilera
4. Beautiful - David Hernandez
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. I Just Wanna Dance (Manny Patel Equality Mix) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Go West - Pet Shop Boys
11. I Will Survive - Gloria Gaynor

Track List - Sexy Spin, Thursday, September 20, 2018, 7:00am (Sunset)

1. #selfie (video) - DJ Scotty Dynamo (remix of Chainsmokers)
2. No Excuses (video) - Megan Trainor
3. Call Me Maybe (video) - Carly Rae Jepsen
4. We Are Family - Sister Sledge
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Beautiful - David Hernandez
8. Finally - Cece Peniston
9. Relax - Frankie Goes To Hollywood
10. Sissy That Walk - RuPaul
11. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
12. Break Up In A Small Town - Sam Hunt
13. Go West - Pet Shop Boys
14. I Will Survive - Gloria Gaynor

Wednesday, September 19, 2018

BIG NEWS!!!

CRUNCH FITNESS
Tuesdays 7:00am - Peak Performance Ride, (Sunset)
Wednesdays 9:30am - The Ride, (Sunset)
Thursday 7:00am - Sexy Spin, (Sunset)
Thursday 9:30am - The Ride, (Burbank)


After teaching 20 years at the Sunset location of Crunch, I will finally be adding a class at the Burbank location! I just recently visited Crunch - Burbank for the first time and now I will be teaching there! So for all of you that are members of Crunch - Burbank, come Ride with Tommy! tomorrow morning at 9:30! I hope to see you there!

Track List - The Ride, Wednesday, September 19, 2018, 9:30am

1. #selfie (video) - DJ Scotty Dynamo (remix of Chainsmokers)
2. Call Me Maybe (video) - Carly Rae Jepsen
3. Grown Woman (video) - Beyonce (Todrick Hall edit)
4. Love So Soft (video) - Kelly Clarkson
5. Queen Of Pop Megamix - Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. Don't Stop - DJ D-Sol (remix of Fleetwood Mac)
9. September - Earth, Wind & Fire
10. Whitney Houston Megamix - Whitney Houston
11. Always On My Mind - Pet Shop Boys
Cool Down:
12. Be The One - Dua Lipa
13. Borderline - Jody Whatley

Tuesday, September 18, 2018

Peak Performance Ride, Tuesday, September 18, 2018, 7:00am

1. Rolling In The Deep - Aretha Franklin
2. The Sound - The 1975
3. 1999 - Prince
4. Coming Back - DJ Dado
5. Control - Janet Jackson
6. Dance To This - Troye Sivan featuring Ariana Grande
7. Dinero - Jennifer Lopez
8. United State Of Pop (2015) - DJ Earworm
9. Dem Beats - Todrick Hall
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Don't Let The Light In - Steve Grand

Thursday, September 13, 2018

Track List - Sexy Spin, Thursday, September 13, 2018, 7:00am

1. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Wednesday, September 12, 2018

Track List - The Ride, Wednesday, September 12, 2018, 9:30am

1. Made For Now (video) - Janet Jackson featuring Daddy Yankee
2. Jam (video) - Michael Jackson
3. Soulmate - Justin Timberlake
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. In My Blood - Shawn Mendes
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Tuesday, September 11, 2018

Track List - Peak Performance Ride, Tuesday, September 11, 2018, 7:00am

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. Africa - Weezer
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Wednesday, September 05, 2018

Tim Bryan to sub the Ride with Tommy!'s Sexy Spin Thursday, September 6, 2018, 7:00am!

Thanks to Tim for covering my 7:00am Sexy Spin tomorrow, Thursday, September 6, 2018 at 7:00am! I know you all are in very capable hands!

I'll see you next week for a full schedule of:

Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin

Thanks to you all for your commitment, positive energy and continued support!

In good health,

Tommy

Track List - The Ride, Wednesday, September 5, 2018, 9:30am

1. Jam (video) - Michael Jackson
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Soulmate - Justin Timberlake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. Nice For What - Drake
8. Africa - Weezer
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Tuesday, September 04, 2018

Labor Day 2018 Schedule!

As I mentioned the last couple of weeks and as you know by now, there have been special hours and a special class schedule for Labor Day 2018. There was no Peak Performance Ride on Tuesday, September 4th. I will be back in the saddle on Wednesday, September 5th at 9:30am. I hope to see you there!

Thursday, August 30, 2018

Track List - Sexy Spin, Thursday, August 30, 2018, 7:00am

1. Jam (video) - Michael Jackson
2. Scream (video) - Michael Jackson & Janet Jackson
3. Soulmate - Justin Timberlake
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. Africa - Weezer
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Wednesday, August 29, 2018

Track List - The Ride, Wednesday, August 29, 2018, 9:30am

1. Black Or White (video) - Michael Jackson
2. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
3. Made For Now (video) - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Don't Stop - D-Sol
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna
13. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, August 28, 2018

Track List - Peak Performance Ride, Tuesday, August 28, 2018, 7:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. High Hopes - Panic! At The Disco
6. Don't Stop - D-Sol
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna
13. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Thursday, August 23, 2018

Track List - Sexy Spin, Thursday, August 23, 2018, 7:00am

1. (You Make Me Feel Like) A Natural Woman (video from Kennedy Center Honors) - Aretha Franklin
2. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
3. Made For Now (video) - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Don't Stop - D-Sol
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna
13. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Wednesday, August 22, 2018

Track List - The Ride, Wednesday, August 22, 2018, 9:30am

1. Made For Now (video) - Janet Jackson featuring Daddy Yankee
2. Dinero (video) - Jennifer Lopez
3. I Like It (video) - Cardi B
4. Girls Like You (video) - Maroon 5 featuring Cardi B
5. Beautiful (remix) - Christina Aguilera
6. Beautiful - David Hernandez
7. Shake Your Groove Thing - Peaches and Herb
8. Chains Of Love - Erasure
9. Finally - Cece Peniston
10. Relax - Frankie Goes To Hollywood
11. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Tuesday, August 21, 2018

Thanks to Guy B. for asking me to cover his 9:30am Ride this morning, Tuesday, August 21, 2018!

Track List - Peak Performance Ride, Tuesday, August 21, 2018, 7:00am

1. Can't Fight The Feeling! (video) - Justin Timberlake
2. Ain't Your Mama (video) - Jennifer Lopez
3. Pillowtalk (remix) - Zayn
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. Hypnotize - Notorious B.I.G.
7. Better When I'm Dancin' - Meghan Trainor
8. Neutron Dance - The Pointer Sisters
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

Thursday, August 16, 2018

Track List - Sexy Spin, Thursday, August 16, 2018, 7:00am

1. Can't Stop The Feeling - Justin Timberlake
2. We Are Family - Sister Sledge
3. Beautiful (remix) - Christina Aguilera
4. Beautiful - David Hernandez
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
10. I Just Wanna Dance (Manny Patel Equality Mix) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Wednesday, August 15, 2018

Track List - The Ride, Wednesday, August 15, 2018, 9:30am

1. Don't Go Breaking My Heart (video) - Backstreet Boys
2. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
3. Girls Like You (video) - Maroon 5 featuring Cardi B
4. Booty (video) - Jennifer Lopez featuring Iggy Azalea
5. Low (video) - Todrick Hall
6. I Don't Think About You (video) - Kelly Clarkson
7. Friends (video) - Marshmello featuring Anne-Marie
8. Capital Letters (video) - Hailee Steinfeld & BloodPop
9. Dem Beats (video) - Todrick Hall featuring RuPaul
10. We Are The Night (video) - Steve Grand
Cool Down:
11. No Tears Left To Cry (video) - Ariana Grande
12. Umbrella (video) - Rihanna

Thanks to all of the amazing instructors who subbed my classes while I was away on vacation!

Thanks so much to all of the amazing and incredible instructors who covered my classes while I was out of town on vacation! You all are awesome!

Tuesday, July 31, 7:00am - Johanna Juarez
Wednesday, August 1, 9:30am - Guy B.
Thursday, August 2, 7:00am - Johanna Juarez

Tuesday August 7, 7:00am - Johanna Juarez
Wednesday, August 8, 9:30am - Guy B.
Thursday, August 9, 7:00am - Kirk Allen

Tuesday, August 14, 7:00am - Jamie Hodes

I'll look forward to seeing you all on Wednesday morning, August 15, 9:30am for the next Ride with Tommy!

Thursday, July 26, 2018

Track List - Sexy Spin, Thursday, July 26, 2018, 7:00am

1. Fall In Line (video) - Christina Aguilera featuring Demi Lovato
2. Dance To This (video) - Troye Sivan featuring Ariana Grande
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. You Have To Believe (Dave Aude' mix) - Chloe Lattanzi featuring Olivia Newton-John
10. Dive - Debby Holiday
Cool Down:
11. One Night Only (remix) - Beyonce' (Dreamgirls Soundtrack)
12. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
13. The Way Of Love - Cher
14. I Try - Macy Gray

Wednesday, July 25, 2018

Track List - The Ride, Wednesday, July 25, 2018, 9:30am

1. 4 High School Musical (video) - Todrick Hall
2. Say Amen (Saturday Night)(video) - Panic! At The Disco
3. Macarthur Park - Donna Summer
4. God Is A DJ - Pink
5. No More Drama - Mary J. Blige
6. Self Control (remix) - Laura Branigan
7. Are You That Somebody? - Aaliyah
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, July 24, 2018

Track List - Peak Performance Ride, Tuesday, July 24, 2018, 7:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Thursday, July 19, 2018

Track List - Sexy Spin, Thursday, July 19, 2018, 7:00am

1. How To Be A Heartbreaker (video) - Marina And The Diamonds
2. Can't Fight The Feeling! (video) - Justin Timberlake
3. Ain't Your Mama (video) - Jennifer Lopez
4. Pillowtalk (remix) - Zayn
5. Brand New Lover - Dead or Alive
6. Someone To Call My Lover - Janet Jackson
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

Wednesday, July 18, 2018

Track List - The Ride, Wednesday, July 18, 2018, 9:30am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Bang Bang (remix)(video) - Jessie J, Ariana Grande & Nicki Minaj
3. Love So Soft (video) - Kelly Clarkson
4. Call Me Maybe (video) - Carly Rae Jepsen
5. Look What You Made Me Do - Taylor Swift
6. Glorious - Macklemore featuring Skylar Grey
7. What Lovers Do - Maroon 5 featuring SZA
8. Swish Swish - Katy Perry
9. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
10. What About Us - Pink
11. If You Love Me - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Tuesday, July 17, 2018

Track List - Peak Performance Ride, Tuesday, July 17, 2018, 7:00am

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Pop - 'Nsync
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Thursday, July 12, 2018

Track List - Sexy Spin, Thursday, July 12, 2018, 7:00am

1. Dem Beats (video) - Todrick Hall featuring RuPaul
2. Friends (video) - Marshmello & Anne-Marie
3. I Like It (video) - Cardi B. featuring Bad Bunny & J. Balvin
4. Girls Like You (video) - Maroon 5 featuring Cardi B.
5. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
6. You Make Me Feel - Sylvester
7. Borderline - Madonna
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Wednesday, July 11, 2018

Track List - The Ride, Wednesday, July 11, 2018, 9:30am

1. I Like It (video) - Cardi B. featuring Bad Bunny & J. Balvin
2. Dinero (video) - Jennifer Lopez
3. Girls Like You (video) - Maroon 5 featuring Cardi B
4. Starboy (video) - The Weeknd featuring Daft Punk
5. Levels (video) - Avicii
6. Get Right (video) - Jennifer Lopez
7. Cannonball (video) - Lea Michele
8. Get Ur Freak On (video) - Missy Elliott
9. Party In The U.S.A. (video) - Miley Cyrus
10. Low (video) - Todrick Hall
11. Dem Beats (video) - Todrick Hall featuring RuPaul
Cool Down:
12. Color (video) - Todrick Hall featuring Jay Armstrong Johnson
13. Love Is Bigger Than Anything In Its Way (video) - U2

Tuesday, July 10, 2018

Track List - Peak Performance Ride, Tuesday, July 10, 2018, 7:00am

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Something Just Like This - The Chainsmokers & Coldplay
6. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
7. Pop - Nsync
8. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
9. Rocket Man (remix) - Elton John
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Wednesday, July 04, 2018

Special July 4th Schedule!

Please be sure to check out the Crunch class and hours schedule this week as there are holiday hours and a special class schedule in effect! I have only one Ride with Tommy! class scheduled but I will be out of town, so I will be having a sub for that one class. Thanks to Ellie for covering the Peak Performance Ride on Tuesday morning, July 3, 2018 at 7:00am. It will be a regular Ride class, not a Peak Performance Ride.

I hope everyone has a safe and fun 4th of July week! I'll be back in the saddle the following Tuesday morning, July 10, 2018 at 7:00am! I hope to see you there!

In good health,

tommy

Friday, June 29, 2018

Track List - Sub for Colin, Friday, June 29, 2018, 12:00noon

1. Holding Out For A Hero (video) - Bonnie Tyler
2. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
3. Dem Beats (video) - Todrick Hall
4. We Are The Night (video) - Steve Grand
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Finally - Cece Peniston
9. Sissy That Walk - RuPaul
10. Beautiful - David Hernandez
Cool Down:
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

I don't usually post track lists from classes that I sub, but I had such a total BLAST with Colin's class today that I wanted to post about it and share the fun track list here on my blog/website. Thanks to everyone that stayed in class and shared their amazing energy and created such a positive environment to make positive changes and to get us all closer to reaching our goals!

Thursday, June 28, 2018

Track List - Sexy Spin, Thursday, June 28, 2018, 7:00am

1. Holding Out For A Hero (video) - Bonnie Tyler
2. Curious (video) - Hayley Kiyoko
3. Together Again (video) - Janet Jackson
4. Heroes (remix) - Alesso featuring Tove Lo
5. Shut Up And Dance - Walk The Moon
6. Ride Like The Wind (remix) - Michael Mind
7. I Can Change - Brandon Flowers
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast

Wednesday, June 27, 2018

Track List - The Ride, Wednesday, June 27, 2018, 9:30am

1. Nasty/Throb Medley (video) - Janet Jackson (2018 Billboard Music Icon Award performance)
2. Ghost (video) - Scott Hoying & Frankie featuring One Night
3. Curious (video) - Hayley Kiyoko
4. Together Again (video) - Janet Jackson
5. Beautiful (video) - David Hernandez
6. Heroes - Alessio featuring Tove Lo
7. Ride Like The Wind (remix) - Michael Mind
8. I Can Change - Brandon Flowers
9. Shut Up And Dance - Walk The Moon
10. I Lived ([RED] remix) - OneRepublic
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. You Have More Friends Than You Know - Glee Cast

Tuesday, June 26, 2018

Track List - Peak Performance Ride, Tuesday, June 26, 2018, 7:00am

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast

Thursday, June 21, 2018

Track List - Sexy Spin, Thursday, June 21, 2018, 7:00am

1. Ghost (video) - Scott Hoying & Frankie featuring One Night
2. Curious (video) - Hayley Kiyoko
3. Apes**t (video) - The Carters
4. Confident - Demi Lovato
5. Pump It - Black Eyed Peas
6. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
7. River Deep Mountain High - Glee Cast
8. Focus - Ariana Grande
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Something Better (remix) - Audien featuring Lady Antebellum
Cool Down:
11. Hello (Ryan Kinney remix) - Adele
12. Hello (cover of Adele) - Hobbie Stuart

Wednesday, June 20, 2018

Track List - The Ride, Wednesday, June 20, 2018, 9:30am

1. Ghost (video) - Frankie & Scott Hoying featuring One Night
2. Starboy (video) - The Weeknd featuring Daft Punk
3. Curious (video) - Hayley Kiyoko
4. Together Again (video) - Janet Jackson
5. It's Raining Men (video) - The Weather Girls
6. Apes**t (video) - The Carters
7. Girls Like You (video) - Maroon 5 featuring Cardi B
8. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
9. Can't Stop The Feeling (video) - Justin Timberlake
10. Happy (video) - Pharrell
Cool Down:
11. Stomp (video) - God's Property featuring Kirk Franklin & Cheryl "Salt" James
12. Rise (video) - Katy Perry

Tuesday, June 19, 2018

Track List - Peak Performance Ride, Tuesday, June 19, 2018, 7:00am

1. Can't Fight The Feeling! - Justin Timberlake
2. Ain't Your Mama - Jennifer Lopez
3. Pillowtalk (remix) - Zayn
4. Someone To Call My Lover - Janet Jackson
5. Brand New Lover - Dead or Alive
6. My Kinda Lover - Billy Squier
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Pillowtalk - Zayn
12. Can't Fight This Feeling - REO Speedwagon

Monday, June 18, 2018

New Summer Schedule Change! No Monday 9:30am classes!

Yes, as of this morning. (actually as of last week due to a scheduling error) there will no longer be Monday Ride classes at 9:30am throughout the summer. I apologize for any inconvenience this may cause any of you. I am sad to not be spending Monday mornings with you, but we will still have Wednesdays at 9:30am and Tuesdays and Thursdays at 7:00am! Let's make this all about quality, not quantity! We can continue to have our intense Rides that are focused on form and that are also a lot of fun! So let's do it! And make it count! Every pedal stroke! Every heartbeat! Every breath! Every class!

New Summer 2018 Schedule:

Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin

Thanks for your continued support!

In good health,

tommy

Thursday, June 14, 2018

Track List - Sexy Spin, Thursday, June 14, 2018, 7:00am

1. Together Again (video) - Janet Jackson
2. Girls Like You (video) - Maroon 5 featuring Cardi B
3. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
4. Fantasy - Mariah Carey featuring ODB
5. Believe - Cher
6. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy (and sampling Diana Ross' "I'm Coming Out")
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Hands (A Song For Orlando)(video) - Justin Tranter, Julia Michaels, BloodPop & Mark Ronson & various artists

Wednesday, June 13, 2018

Track List - The Ride, Wednesday, June 13, 2018, 9:30am

1. Together Again (video) - Janet Jackson
2. It's Raining Men (video) - The Weather Girls
3. Girls Like You (video) - Maroon 5 featuring Cardi B
4. Accelerat (video) - Christina Aguilera featuring Ty Dolla $ign & 2 Chainz
5. Grown Woman (video) - Beyonce (Todrick Hall edit)
6. I Like It (video) - Cardi B featuring Bad Bunny & J. Balvin
7. Dinero (video) - Jennifer Lopez
8. Can't Stop The Feeling (video) - Justin Timberlake
9. Beat It (video) - Michael Jackson
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute)(video) - Broadway For Orlando
11. Pulse (Orlando Tribute)(video) - Eli Lieb & Brandon Skeie
12. Hands (A Song For Orlando)(video) - Justin Tranter, Julia Michaels, BloodPop & Mark Ronson & various artists

Tuesday, June 12, 2018

Track List - Peak Performance Ride, Tuesday, June 12, 2018, 7:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Monday, June 11, 2018

No Ride with Tommy! today, Monday, June 11, 2018, 9:30am. I apologize for the inconvenience and disruption to your regular workout schedule. I will be back in class tomorrow, Tuesday, June 12, 2018 at 7:00am!

I apologize for the last minute notice, but I was unaware of the scheduling mistake until late Sunday evening. Due to circumstances out of my control, the class was cancelled. But I am looking forward to seeing you all again Tuesday morning, June 12, 2018, at 7:00am for another intense, form-focused, fun Ride with Tommy!

Thank you as always for your continued support, positive energy and desire to make great changes to your workout, your body and your mind!

In good health,

tommy

Friday, June 08, 2018

Track List - Crunch - Sunset Pride Ride, Friday, June 8, 2018, 7:00am

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Excited to be teaching Crunch - Sunset's Official Pride Ride this morning, Friday, June 8, 2018, 7:00am!

Thursday, June 07, 2018

Track List - Sexy Spin Pride Ride with Tommy!, Thursday, June 7, 2018, 7:00am

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Break Up In A Small Town - Sam Hunt
12. Go West - Pet Shop Boys
13. I Will Survive - Gloria Gaynor

Please join me in the Sexy Spin Pride Ride with Tommy! Thursday, June 7, 2018, 7:00am!

June is Pride Month! This weekend is Los Angeles Pride! There is so much to celebrate. Let's start with you! Celebrate all that you have accomplished, all that you have gone through to get you where you are today. Celebrate your ability to workout! Celebrate your desire to improve yourself, to get stronger, to get healthier, to get happier! No matter where you come from, no matter what you believe, no matter who you love, you are such an important part of this world! You deserve to celebrate! You deserve happiness! Let's do it together! In this morning's Sexy Spin Pride Ride with Tommy! Special music! Special prizes! Especially for you! I hope you'll join us! I hope to see you and to celebrate with you there! I would be proud to Ride with you! Make that commitment! Let's just do it!

In good health,

Tommy

Wednesday, June 06, 2018

Track List - The Ride, Wednesday, June 6, 2018, 9:30am

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Dark Necessities - Red Hot Chili Peppers
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
13. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Tuesday, June 05, 2018

Track List - Peak Performance Ride, Tuesday, June 5, 2018, 7:00am

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Dark Necessities - Red Hot Chili Peppers
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
13. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Monday, June 04, 2018

Track List - The Ride, Monday, June 4, 2018, 9:30am

1. Girls Like You (video) - Maroon 5 featuring Cardi B
2. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are The Night (Dave Aude remix) - Steve Grand
7. Perfect - Pink
8. Express Yourself - Madonna
9. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heavean (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J.
12. Rise - Glee Cast

Thursday, May 31, 2018

Track List - Sexy Spin, Thursday, May 31, 2018

1. Dinero (video) - Jennifer Lopez
2. Familiar (video) - Liam Payne featuring J. Balvin
3. Starboy (video) - The Weeknd featuring Daft Punk
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. We Are The Night (Dave Aude remix) - Steve Grand
8. Perfect - Pink
9. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heavan (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. Rise - Glee Cast
13. You Are Everything - Vanessa Williams

Wednesday, May 30, 2018

Track List - The Ride, Wednesday, May 30, 2018, 9:30am

1. Don't Go Breaking My Heart (video) - Backstreet Boys
2. Dinero (video) - Jennifer Lopez
3. Does Your Mother Know (video) - Abba
4. Starboy (video) - The Weeknd featuring Daft Punk
5. Born This Way - Lady Gaga
6. Proud - Heather Small
7. We Are The Night - Steve Grand
8. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
10. Who You Are - Jessie J
11. Rise - Glee Cast

Monday, May 28, 2018

Track List - Memorial Day Ride, Monday, May 28, 2018

1. Dinero (video) - Jennifer Lopez
2. Familiar (video) - Liam Payne featuring J. Balvin
3. Accelerate (video) - Christina Aguilera featuring Ty Dolla $ign & 2 Chainz
4. The Cure (remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Something Just Like This - The Chainsmokers featuring Coldplay
7. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
8. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
9. Strip That Down - Liam Payne
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Crunch Cares: Strengthened By Heroes (video)
13. Fall In Line - Christina Aguilera featuring Demi Lovato
14. Billboard Music Awards Songs Of The Year Medley (video) - Kelly Clarkson

Thursday, May 24, 2018

Track List - Sexy Spin, Thursday, May 24, 2018

1. Billboard Music Awards Icon Award (video) - Janet Jackson
2. Starboy (video) - The Weeknd featuring Daft Punk
3. Don't Go Breaking My Heart (video) - Backstreet Boys
4. Don't Forget About Us - Mariah Carey
5. Since U Been Gone (remix) - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Single Ladies (Put A Ring On It) - Beyonce'
8. It's Not Right But It's Okay (remix) - Whitney Houston
9. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool Down:
10. I Didn't Know My Own Strength - Whitney Houston
11. One Sweet Day - Mariah Carey featuring Boys II Men
12. I'm Going Down - Mary J. Blige
13. Love Don't Live Here Anymore - Madonna

Wednesday, May 23, 2018

Track List - The Ride, Wednesday, May 23, 2018

1. Billboard Music Awards Icon Award (video) - Janet Jackson
2. Wildest Dreams (video) - Taylor Swift
3. Rhythm Nation (video) - Janet Jackson
4. Shake It Off (video) - Taylor Swift
5. Break Free (video) - Ariana Grande featuring Zedd
6. The Middle (video) - Zedd featuring Maren Morris & Grey
7. Swish Swish (video) - Katy Perry
8. Sissy That Walk (video) - RuPaul
9. When Love Takes Over (remix)(video) - David Guetta featuring Kelly Rowland
10. What's On Your Mind (video) - Information Society
Cool Down:
11. Crazy (video) - Seal
12. West End Girls (video) - Pet Shop Boys
13. Planet Earth (video) - Duran Duran

Tuesday, May 22, 2018

Track List - Peak Performance Ride, Tuesday, May 22, 2018

1. Billboard Music Awards Songs Of The Year Medley (video) - Kelly Clarkson
2. Wildest Dreams (video) - Taylor Swift
3. What Have You Done For Me Lately (video) - Janet Jackson
4. Believe - Cher
5. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
6. California Love - 2Pac featuring Dr. Dre
7. September - Earth, Wind & Fire
8. Love Train - IDMC Gospel Choir
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. Since U Been Gone - Kelly Clarkson
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. Love Don't Live Here Anymore - Madonna

Monday, May 21, 2018

Track List - The Ride, Monday, May 21, 2018

1. Billboard Music Awards Songs Of The Year Medley (video) - Kelly Clarkson
2. Wildest Dreams (video) - Taylor Swift
3. Anillo (video) - Jennifer Lopez
4. What Have You Done For Me Lately (video) - Janet Jackson
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
8. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
9. Something Just Like This - The Chainsmokers featuring Coldplay
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dance Floor - Cascada
Cool Down:
12. Ashes (Deadpool 2 soundtrack)(video) - Celine Dion
13. Delicate (video) - Taylor Swift

Thursday, May 17, 2018

Track List - Sexy Spin, Thursday, May 17, 2018

1. Love Is Bigger Than Anything In Its Way (video) - U2
2. If You're Over Me (video) - Years & Years
3. One Kiss (video) - Calvin Harris featuring Dua Lipa
4. The Cure (remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Something Just Like This - The Chainsmokers
8. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
9. Piece By Piece (remix) - Kelly Clarkson
10. Evacuate The Dancefloor - Cascada
Cool Down:
11. Can't Stop The Feeling - Justin Timberlake

Wednesday, May 16, 2018

Track List - The Ride, Wednesday, May 16, 2018

1. One Kiss (video) - Calvin Harris featuring Dua Lipa
2. Grown Woman (Todrick Hall edit)(video) - Beyonce'
3. Perfect Struggle (2017 year end mashup video of 118 best pop songs of the year) - DJ Andy Wu
4. Handclap - Fitz And The Tantrums
5. Strip That Down - Liam Payne
6. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
7. Dark Horse (video) - Katy Perry
8. Uptown Funk (video) - Mark Ronson featuring Bruno Mars
9. Toxic (video) - Britney Spears
Cool Down:
10. Over The Rainbow (video) - Todrick Hall
11. Color (video) - Todrick Hall
12. All I Ask/Believe (video) - Brian Justin Crum

Tuesday, May 15, 2018

Track List - Peak Performance Ride, Tuesday, May 15, 2018

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Monday, May 14, 2018

Track List - The Ride, Monday, May 14, 2018

1. Ashes (video) - Celine Dion (from the Deadpool 2 soundtrack)
2. Accelerate (video) - Christina Aguilera
3. Familiar (video) - Liam Payne & J Balvin
4. El Anillo (video) - Jennifer Lopez
5. Throb - Janet Jackson
6. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
7. Dark Horse - Katy Perry
8. We Belong Together - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Thursday, May 10, 2018

Track List - Sexy Spin, Thursday, May 10, 2018

1. Pray For Me (video) - The Weeknd featuring Kendrick Lamar (from the Black Panther soundtrack)
2. Finesse (video) - Bruno Mars featuring Cardi B
3. Friends (video) - Marshmello & Anne-Marie
4. Freedom '90 - George Michael
5. I Would Die 4 U - Prince
6. Sexyback - Justin Timberlake
7. OMG - Usher featuring Will.I.Am
8. We Belong Together - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger

And a very happy birthday to CJ! Thanks for starting off your special day with us here at the Ride with Tommy! Now go and have an amazing day full of love, laughter and even more positive energy!

Wednesday, May 09, 2018

Track List - The Ride, Wednesday, May 9, 2018

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Proud Mary - Tina Turner
7. Crazy - Beyonce featuring Jay-Z
8. Changes - Tupac
9. Happy - Pharrell
Cool Down:
10. Sexyback - Justin Timberlake
11. Thriller (Bad Boy remix) - Michael Jackson

Monday, May 07, 2018

Subs for the Ride with Tommy! Monday & Tuesday, May 7 & 8, 2018

Monday, May 7, 2018, 9:30am - Jamie Hodes
Tuesday, May 8, 2018, 7:00am - Tim Bryan

I'll be back in class on Wednesday, May 9, 2018, 9:30am. I look forward to seeing you all then!

tommy

Thursday, May 03, 2018

Track List - Sexy Spin, Thursday, May 3, 2018

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast

Wednesday, May 02, 2018

Track List - The Ride, Wednesday, May 2, 2018

1. No Tears Left To Cry (video) - Ariana Grande
2. Finesse (video) - Bruno Mars featuring Cardi B
3. Delicate (video) - Taylor Swift
4. No Excuses (video) - Meghan Trainor
5. Levels (video) - Avicii
6. Beautiful Trauma (video) - Pink
7. Fantasy (video) - Mariah Carey
8. Friends (video) - Marshmello & Anne-Marie
9. Dem Beats (video) - Todrick Hall featuring RuPaul
10. Umbrella (video) - Rihanna
11. Toxic (video) - Britney Spears
12. Low (video) - Todrick Hall
Cool Down:
13. Burning The Ground (video) - Duran Duran
14. Halo (video) - Beyonce

Tuesday, May 01, 2018

Track List - Peak Performance Ride, Tuesday, May 1, 2018

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Pop - 'Nsync
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Monday, April 30, 2018

Track List - The Ride, Monday, April 30, 2018

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. United State Of Pop 2017 (How We Do It)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
3. Friends (video) - Marshmello & Anne-Marie
4. Baker Street (video) - DJ Ross & Marvin
5. No Excuses (video) - Meghan Trainor
6. Grown Woman (video) - Beyonce (Todrick Hall edit)
7. Booty (video) - Jennifer Lopez featuring Iggy Azalea
8. Break Free (video) - Ariana Grande featuring Zedd
9. Shake It Off (video) - Taylor Swift
Cool Down:
10. Can't Stop The Feeling (video) - Justin Timberlake

Thursday, April 26, 2018

Track List - Sexy Spin, Thursday, April 26, 2018

1. Fly (video) - Marshmello
2. No More Tears Left To Cry (video) - Ariana Grande
3. Wake Me Up (video) - Avicii
4. Self Control - Laura Branigan
5. MacArthur Park - Donna Summer
6. God Is A DJ - Pink
7. What About - Janet Jackson
8. No More Drama - Mary J. Blige
9. A Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, April 25, 2018

Track List - The Ride, Wednesday, April 25, 2018

1. Fly (video) - Marshmello
2. Wake Me Up (video) - Avicii
3. Levels (video) - Avicii
4. Dem Beats (video) - Todrick Hall featuring RuPaul
5. Low (video) - Todrick Hall
6. Fantasy (video) - Mariah Carey
7. Shake It Off (video) - Taylor Swift
8. MacArthur Park - Donna Summer
9. God Is A DJ - Pink
10. No More Drama - Mary J. Blige
11. Self Control - Laura Branigan
Cool Down:
12. Are You That Somebody? - Aaliyah
13. Halo - Beyonce
14. Waterfalls - TLC

Tuesday, April 24, 2018

Track List - Peak Performance Ride, Tuesday, April 24, 2018

1. ...Ready for It? - Taylor Swift
2. Love So Soft - Kelly Clarkson
3. Feel It Still - Portugal. The Man
4. You Already Know - Fergie featuring Nicki Minaj
5. Fantasy - George Michael featuring Nile Rodgers
6. Thunder - Imagine Dragons
7. Champion - Fall Out Boy
8. No Promises - Cheat Codes featuring Demi Lovato
9. Friends - Justin Bieber featuring Bloodpop
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Monday, April 23, 2018

Track List - The Ride, Monday, April 23, 2018

1. Friends (video) - Marshmello & Anne-Marie
2. No Excuses (video) - Meghan Trainor
3. Pray For Me (video) - The Weeknd featuring Kendrick Lamar (from the Black Panther soundtrack)
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. Love Will Never Do Without You - Janet Jackson
6. I Can't Make You Love Me (remix)
7. We Belong Together - Mariah Carey
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. Love Don't Live Here Anymore - Madonna
11. I Can't Make You Love Me - Bonnie Raitt

Thursday, April 19, 2018

Track List - Sexy Spin, Thursday, April 19, 2018

1. United State Of Pop 2017 (How We Do It)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. Dem Beats (video) - Todrick Hall featuring RuPaul
3. Low (video) - Todrick Hall
4. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Wednesday, April 18, 2018

Track List - The Ride, Wednesday, April 18, 2018

1. Dem Beats (video) - Todrick Hall featuring RuPaul
2. Grown Woman (video) - Beyonce (Todrick Hall edit)
3. Baker Street (video) - DJ Ross & Marvin
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. September '99 - Earth, Wind & Fire
7. Always On My Mind - The Pet Shop Boys
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Tuesday, April 17, 2018

Track List - Peak Performance Ride, Tuesday, April 17, 2018

1. It's Raining Men (video) - The Weather Girls
2. Grown Woman (video) - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. I'm Every Woman - Whitney Houston
9. I Could Never Take The Place of Your Man - Prince
Cool Down:
10. This Woman's Work - Maxwell
11. Woman In Chains - Tears For Fears featuring Oleta Adams
12. Piano Man - Billy Joel

Monday, April 16, 2018

Track List - The Ride, Monday, April 16, 2018

1. It's Raining Men (video) - The Weather Girls
2. Grown Woman (video) - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel

Thursday, April 12, 2018

Track List "Battle of The Sexes!" - Sexy Spin, Thursday, April 12, 2018

1. It's Raining Men (video) - The Weather Girls
2. Grown Woman (video) - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel

I branded this morning's track list as a "Battle of the Sexes!" not to try to prove one was better than the other. No, I would NEVER try to do that sort of thing. 'Cuz we all know who would win that contest! No, I just used it as a fun way to play any song that mentioned the word "man" or the word "woman" in the title. One minute we're climbing to "It's A Man's World" and the next we are running to "Woman's World"! I had a lot of fun putting this together! I hope you all had a lot of fun Riding to it! I found so many songs to choose from! I think we might be visiting this battle again. And then there are the "Boys vs. Girls"! Wow!

Wednesday, April 11, 2018

Track List - The Ride, Wednesday, April 11, 2018

1. Delicate (video) - Taylor Swift
2. Say Something (video) - Justin Timberlake featuring Chris Stapleton
3. Dem Beats (video) - Todrick Hall featuring RuPaul
4. OMG - Usher featuring Will.I.Am
5. I Would Die 4 U - Prince
6. Larger Than Life - The Backstreet Boys
7. Let's Have A Kiki - Scissor Sister
8. Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys

Tuesday, April 10, 2018

Track List - Peak Performance Ride, Tuesday, April 10, 2018

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. Sexyback - Justin Timberlake
4. OMG - Usher featuring Will.I.Am
5. I Would Die 4 U - Prince
6. Larger Than Life - The Backstreet Boys
7. Let's Have A Kiki - Scissor Sister
8. Levels (remix) - Nick Jonas
9. Good Vibrations - Marky Mark
Cool Down:
10. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
11. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys

And once again I apologize for the technical difficulty which prevented this morning's class from being the scheduled Peak Performance Ride. I worked with the Crunch IT department and the manufacturer of the Peak Performance program, and we got it working just the other day! I will work again to fix it and have this program up and running by the scheduled class next week! Thanks for your patience and understanding!

Monday, April 09, 2018

Track List - The Ride, Monday, April 9, 2018

1. Finesse (video) - Bruno Mars featuring Cardi B
2. No Excuses (video) - Meghan Trainor
3. Dem Beats (video) - Todrick Hall featuring RuPaul
4. Friends (video) - Marshmello & Anne-Marie
5. Baker Street (video) - DJ Ross & Marvin
6. Shake It Off (video) - Taylor Swift
7. Umbrella (video) - Rihanna
8. Get Ur Freak On (video) - Missy Elliott
9. Booty (video) - Jennifer Lopez featuring Iggy Azalea
10. Low (video) - Todrick Hall
Cool Down:
11. Hello (video) - Adele

Thursday, April 05, 2018

Track List - Sexy Spin, Thursday, April 5, 2018

1. Dem Beats (video) - Todrick Hall featuring RuPaul
2. Type (video) - Todrick Hall
3. No Excuses (video) - Meghan Trainor
4. Friends (video) - Marshmello & Anne-Marie
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. Grown Woman (Todrick Hall edit) - Beyonce
7. WTF (Where They From) - Missy Elliott
8. Confident - Demi Lovato
9. Hello (Ryan Kinney remix) - Adele
10. Pump It - Black Eyed Peas
Cool Down:
11. Hello (cover of Adele) - Hobbie Stuart
12. Find Me - Levi Kreis

Wednesday, April 04, 2018

Track List - The Ride, Wednesday, April 4, 2018

1. Friends (video) - Marshmello & Anne-Marie
2. No Excuses (video) - Meghan Trainor
3. Dem Beats (video) - Todrick Hall featuring RuPaul
4. For You (video) - Liam Payne & Rita Ora (from the "Fifty Shades Freed" soundtrack)
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Tuesday, April 03, 2018

Track List - Peak Performance Ride, Tuesday, April 3, 2018

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

I'm so sorry for the technical difficulties that prevented full use of the Peak Performance Ride technology this morning! I'm working to get it fixed as soon as possible!

Wednesday, March 28, 2018

Track List - The Ride, Wednesday, March 28, 2018

1. Friends (video) - Marshmello & Anne-Marie
2. For You (video) - Liam Payne & Rita Ora (from the "Fifty Shades Freed" soundtrack)
3. No Excuses (video) - Meghan Trainor
4. Popalicious! (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. Calling Me - Aquilo
11. Capital Letters (video) - Hailee Steinfeld & BloodPop
12. Found/Tonight (video)(mashup) - Ben Platt & Lin-Manuel Miranda (from Broadway's "Dear Evan Hansen" & "Hamilton)

Tuesday, March 27, 2018

Track List - Peak Performance Ride, Tuesday, March 27, 2018

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. In My Head (video) - Jason Derulo
4. Fast Car (remix) - Jonas Blue featuring Dakota
5. Things Just Ain't The Same - Deborah Cox
6. If You Could Read My Mind - Studio 54
7. Get Me Bodied (video) - Beyonce
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey

Monday, March 26, 2018

Thanks again to Colin for trusting me to sub his 12:00 noon class today, Monday, March 26, 2018!

Track List - The Ride, Monday, March 26, 2018

1. Pray For Me (video) - The Weeknd featuring Kendrick Lamar (from the Black Panther soundtrack)
2. Wait (video) - Maroon 5
3. The Champion (video) - Carrie Underwood featuring Ludacris
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. I Will Always Love You (remix) - Whitney Houston
8. Bye Bye Bye (remix) - Nsync
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Found/Tonight (video)(mashup) - Ben Platt & Lin-Manuel Miranda (from Broadway's "Dear Evan Hansen" & "Hamilton)
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

Thursday, March 22, 2018

Track List - Sexy Spin, Thursday, March 22, 2018

1. Pray For Me (video) - The Weeknd featuring Kendrick Lamar (from the Black Panther soundtrack)
2. Wait (video) - Maroon 5
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Let Me Think About It - Ida Corr vs. Fedde Le Grand
7. Always On My Mind - The Pet Shop Boys
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Found/Tonight (video)(mashup) - Ben Platt & Lin-Manuel Miranda (from Broadway's "Dear Evan Hansen" & "Hamilton)

Wednesday, March 21, 2018

Track List - The Ride, Wednesday, March 21, 2018

1. Swalla (video) - Jason Derulo
2. There's Nothing Holdin' Me Back (video) - Shawn Mendes
3. Too Much Information (video) - Duran Duran
4. Look What You Made Me Do - Taylor Swift
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
11. Redbone - Childish Gambino
12. One More Light - Linkin Park

Tuesday, March 20, 2018

Track List - Peak Performance Ride, Tuesday, March 20, 2018

1. Look What You Made Me Do - Taylor Swift
2. Sorry Not Sorry - Demi Lovato
3. Get Low - Zedd featuring Liam Payne
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Monday, March 19, 2018

Track List - The Ride, Monday, March 19, 2018

1. Umbrella (video) - Rihanna
2. Rhythm Nation (video) - Janet Jackson
3. Break Free (video) - Ariana Grande featuring Zedd
4. Get Ur Freak On (video) - Missy Elliott
5. Throb - Janet Jackson
6. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
7. Dark Horse - Katy Perry featuring Juicy J
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Found/Tonight (mashup) - Ben Platt & Lin-Manuel Miranda (from Broadway shows "Dear Evan Hansen" & "Hamilton")

Wednesday, March 14, 2018

Track List - The Ride, Wednesday, March 14, 2018

1. Let Me Think About It (video of Olympic Ice Skater Adam Rippon) - Ida Corr vs. Fedde Le Grand
2. Finesse (video) - Bruno Mars featuring Cardi B
3. Filthy (video) - Justin Timberlake
4. Throb - Janet Jackson
5. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
6. Dark Horse - Katy Perry featuring Juicy J
7. We Belong Together (remix) - Mariah Carey
8. Party People - Altar featuring Jeanie Tracy
Cool Down:
9. Say Something - A Great Big World featuring Christina Aguilera
10. Let Her Go - Passenger
11. Breathe Me - Sia

Tuesday, March 13, 2018

Track List - Peak Performance Ride, Tuesday, March 13, 2018

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Monday, March 12, 2018

Track List - The Ride, Monday, March 12, 2018

1. The Champion (video) - Carrie Underwood featuring Ludacris
2. The Middle (video) - Zedd featuring Maren Morris & Grey
3. Side To Side (video) - Ariana Grande featuring Nicki Minaj
4. My My My! (video) - Troye Sivan
5. Wait (video) - Maroon 5
6. Stronger (remix) - Kelly Clarkson
7. Dive (remix) - Debby Holiday
8. Perfect - Pink
9. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

Thursday, March 08, 2018

Track List - Sexy Spin, Thursday, March 8, 2018

1. The Champion (video) - Carrie Underwood featuring Ludacris
2. No Excuses (video) - Meghan Trainor
3. Filthy (video) - Justin Timberlake
4. Stronger (remix) - Kelly Clarkson
5. Dive (remix) - Debby Holiday
6. One Night Only (remix) - Beyonce' (Dreamgirls Soundtrack)
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. Perfect - Pink
10. Can't Hold Us - Macklemore & Ryan Lewis
Cool Down:
11. Dark Horse - Katy Perry
12. Work B!#@h - Britney Spears

Wednesday, March 07, 2018

Track List - The Ride, Wednesday, March 7, 2018

1. Perfect Struggle (2017 year end mashup video of 118 best pop songs of the year) - DJ Andy Wu
2. Something Just Like This - The Chainsmokers featuring Coldplay
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Stronger (remix) - Kelly Clarkson
8. Dive (remix) - Debby Holiday
Cool Down:
9. One Night Only (remix) - Beyonce' (Dreamgirls Soundtrack)
10. One - Mary J. Blige & U2
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
12. The Way Of Love - Cher

Tuesday, March 06, 2018

Track List - Peak Performance Ride, Tuesday, March 6, 2018

1. Something Just Like This - The Chainsmokers featuring Coldplay
2. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. Can't Stop The Feeling! - Justin Timberlake
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Praying - Ke$ha

Monday, March 05, 2018

Thanks to Colin for trusting me again to sub his class at 12:00 noon today, Monday, March 5, 2018!

Track List - The Ride, Monday, March 5, 2017

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Bang Bang (video) - Jessie J, Ariana Grande & Nicki Minaj
3. Call Me Maybe (video) - Carly Rae Jepsen
4. Rhythm Nation - Janet Jackson
5. Express Yourself - Madonna
6. Since U Been Gone - Kelly Clarkson
7. Born This Way - Lady Gaga
8. Don't Forget About Us (remix) - Mariah Carey
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I Didn't Know My Own Strength - Whitney Houston
12. One Fine Day - Mariah Carey featuring Boyz II
13. I'm Going Down - Mary J. Blige

Thursday, March 01, 2018

Track List - Sexy Spin, Thursday, March 1, 2018

1. The Middle (video) - Zedd featuring Maren Morris & Grey
2. Fiebre (video) - Ricky Martin featuring Wisin & Yandel
3. My My My! (video) - Troye Sivan
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. Believe - Cher
7. California Love - 2Pac featuring Dr. Dre
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. Hypnotize - Notorious B.I.G.
11. Can't Fight The Feeling! - Justin Timberlake
12. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
13. I Didn't Know My Own Strength - Whitney Houston
14. One Fine Day - Mariah Carey featuring Boyz II Men
15. I'm Going Down - Mary J. Blige