Here are the amazingly talented insturctors who will be subbing my classes over the next week:
Friday, November 30, 9:30am - Beth Phillips (NOT a Red Line Ride)
Saturday, December 1, 9:30am - Guy B.
Monday, December 3, 9:30am - Gayle Bassett (NOT a Red Line Ride)
Tuesday, December 4, 7:00am - Brian Patacca
Wednesday, December 5, 9:30am - Guy B.
Thanks to all of these awesome individuals for covering my classes and making sure that all of you have the opportunity to stay committed to your workout routines and achieving your goals. And thanks to all of you as always for your support of the Ride with Tommy!
I'll see you back at Sexy Spin next Thursday, December 6th!
In good health,
tommy
Friday, November 30, 2012
Saturday, November 24, 2012
Track List - Saturday, November 24, 2012
1. I Wanna Believe In Fire Love (mashup) - DJ Titus Jones featuring Britney Spears, Death Cab For Cutie, The Darkness, Cher & Adele
2. Got To Be Real - Mary J. Blige featuring Will Smith
3. Proud Mary - Tina Turner
4. Love Is Alive - Anastacia & Vonda Shepard
5. Love Train - IDMC Gospel Choir
6. What Makes You Beautiful (remix) - One Direction
7. If You Could Read My Mind - Studio 54
8. Stayin' Alive In Da Club (mashup) - DJ SamiMusiic featuring The Bee Gees & 50 Cent)
9. We Are Young (remix) - Fun
10. Make You Feel My Love - Adele
11. Can't Get Enough Of Your Love - Barry White
2. Got To Be Real - Mary J. Blige featuring Will Smith
3. Proud Mary - Tina Turner
4. Love Is Alive - Anastacia & Vonda Shepard
5. Love Train - IDMC Gospel Choir
6. What Makes You Beautiful (remix) - One Direction
7. If You Could Read My Mind - Studio 54
8. Stayin' Alive In Da Club (mashup) - DJ SamiMusiic featuring The Bee Gees & 50 Cent)
9. We Are Young (remix) - Fun
10. Make You Feel My Love - Adele
11. Can't Get Enough Of Your Love - Barry White
Saturday, November 17, 2012
Track List - Saturday, November 17, 2012
1. A Million Beautiful Things (mashup) - Jay Stone featuring Pitbull, Chris Brown & Otto Knows
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles
Thursday, November 15, 2012
Track List - Sexy Spin, Thursday, November 15, 2012
1. Empire State Of Mind - Jay-Z featuring Alicia Keys
2. Tongue Tied - Grouplove
3. Numb (remix) - Usher
4. Catch My Breath (remix) - Kelly Clarkson
5. Stop Me - Mark Ronson
6. We Are Your Friends - Justice vs. Simian
7. It's Time - Imagine Dragons
8. 99 Problems - Jay-Z
9. Diamonds (remix) - Rihanna
10. Spectrum (remix) - Florence And The Machine
11. Sail - Awolnation
12. Let's Go - Matt & Kim
This morning's track list is mostly requested by the birthday boy, Josh! Thanks for starting the celebration of your special day in the Ride with Tommy!, Josh. Happy birthday!
2. Tongue Tied - Grouplove
3. Numb (remix) - Usher
4. Catch My Breath (remix) - Kelly Clarkson
5. Stop Me - Mark Ronson
6. We Are Your Friends - Justice vs. Simian
7. It's Time - Imagine Dragons
8. 99 Problems - Jay-Z
9. Diamonds (remix) - Rihanna
10. Spectrum (remix) - Florence And The Machine
11. Sail - Awolnation
12. Let's Go - Matt & Kim
This morning's track list is mostly requested by the birthday boy, Josh! Thanks for starting the celebration of your special day in the Ride with Tommy!, Josh. Happy birthday!
Thursday, November 08, 2012
Track List - Extra Special Sexy Spin, Thursday, November 8, 2012
1. A Million Beautiful Things (mashup) - Jay Stone featuring Pitbull, Chris Brown & Otto Knows
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles
Thanks to everyone who packed the room this morning! And thanks to all the businesses that contributed to the gift bags and prizes (check them out on the post below!) And thanks for helping raise awareness for two very important organizations: AFER and the Family Equality Council (also see post below for links to the websites/facebook pages)!
In good health,
tommy
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles
Thanks to everyone who packed the room this morning! And thanks to all the businesses that contributed to the gift bags and prizes (check them out on the post below!) And thanks for helping raise awareness for two very important organizations: AFER and the Family Equality Council (also see post below for links to the websites/facebook pages)!
In good health,
tommy
Wednesday, November 07, 2012
Extra Special Sexy Spin tomorrow morning, Thursday, November 8, 2012, 7:00am helping raise awareness and excitement for Marriage Equality and the Family Equality Council!
Make plans now to attend! We have a lot to celebrate, but the fight is far from over. Hope to see you there! (And it just happens to be the day before my birthday, so we'll probably celebrate that as well! ;o)
Special guests! Special prizes! Special music! Special organizations!
http://www.familyequality.org
http://www.afer.org
And thanks to the following contributors for donating to the prizes and gift bags:
Special guests! Special prizes! Special music! Special organizations!
http://www.familyequality.org
http://www.afer.org
And thanks to the following contributors for donating to the prizes and gift bags:
Saturday, November 03, 2012
Track List - Saturday, November 3, 2012
CRUNCH FITNESS
Tuesdays and Thursdays* @ 7:00am
Mondays**, Wednesdays, Fridays**, and Saturdays @ 9:30am
*Every Thursday morning class is Sexy Spin!
**Every Monday and Friday morning class is a Red Line Ride!
1. This Was Love (mashup) - MashMike featuring Rihanna, Chris Brown, Will.I.Am & Eva Simons
2. Hello - Karmin
3. Both Of Us (remix) - B.o.B. featuring Taylor Swift
4. Always On Your Hot 'n Cold Glass (mashup) - DJ Dan Mei featuring The Pet Shop Boys, Pink & Katy Perry
5. Girlfriend Boyfriend (mashup) - DJ RaheemdaplayaO4 featuring 'Nsync, Nelly & Justin Bieber
6. Die Young (remix) - Ke$ha
7. I Cry - Flo Rida
8. California Chili Friends (mashup) - DJ Schmolli featuring Justice & Simian, Katy Perry & the Red Hot Chili Peppers
9. Skyfall (remix) - Adele
10. Don't Stop The Party - Pitbull featuring TJR
11. Trouble (Find Your Love)(mashup) - S.I.R. featuring Leona Lewis & Drake
12. Diamonds - Rihanna
Tuesdays and Thursdays* @ 7:00am
Mondays**, Wednesdays, Fridays**, and Saturdays @ 9:30am
*Every Thursday morning class is Sexy Spin!
**Every Monday and Friday morning class is a Red Line Ride!
1. This Was Love (mashup) - MashMike featuring Rihanna, Chris Brown, Will.I.Am & Eva Simons
2. Hello - Karmin
3. Both Of Us (remix) - B.o.B. featuring Taylor Swift
4. Always On Your Hot 'n Cold Glass (mashup) - DJ Dan Mei featuring The Pet Shop Boys, Pink & Katy Perry
5. Girlfriend Boyfriend (mashup) - DJ RaheemdaplayaO4 featuring 'Nsync, Nelly & Justin Bieber
6. Die Young (remix) - Ke$ha
7. I Cry - Flo Rida
8. California Chili Friends (mashup) - DJ Schmolli featuring Justice & Simian, Katy Perry & the Red Hot Chili Peppers
9. Skyfall (remix) - Adele
10. Don't Stop The Party - Pitbull featuring TJR
11. Trouble (Find Your Love)(mashup) - S.I.R. featuring Leona Lewis & Drake
12. Diamonds - Rihanna
Thursday, November 01, 2012
Track List - Sexy Spin, Thursday, November 1, 2012
1. Numb Up (mashup) - DJ Bootie Rio featuring Linkin Park, Cameo & Jay-Z
2. Please Don't Be Led By Blind Faith (mashup) - ElectroSound featuring Mike Posner & Chase And Status
3. Payphone - Maroon 5 featuring Wiz Khalifa
4. What Makes You Beautiful (remix) - One Direction
5. Drive By (remix) - Train
6. Lessons In Love - Neon Trees
7. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne
8. Dance Again (remix) - Jennifer Lopez featuring Pitbull
9. Marry The Night (remix) - Lady Gaga featuring Flo Rida
10. Someone Like You (cover) - Charlie Puth & Emily Luther
11. Without You (cover) - Max Schneider (vocals) & Kurt Schneider (piano)
12. It Will Rain Set Fire To The Rain (mashup covers) - Sam Tsui
2. Please Don't Be Led By Blind Faith (mashup) - ElectroSound featuring Mike Posner & Chase And Status
3. Payphone - Maroon 5 featuring Wiz Khalifa
4. What Makes You Beautiful (remix) - One Direction
5. Drive By (remix) - Train
6. Lessons In Love - Neon Trees
7. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne
8. Dance Again (remix) - Jennifer Lopez featuring Pitbull
9. Marry The Night (remix) - Lady Gaga featuring Flo Rida
10. Someone Like You (cover) - Charlie Puth & Emily Luther
11. Without You (cover) - Max Schneider (vocals) & Kurt Schneider (piano)
12. It Will Rain Set Fire To The Rain (mashup covers) - Sam Tsui
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About Me
- Tommy
- Los Angeles, California, United States
- I am a certified indoor cycling instructor and have been teaching for 25 years. I have been certified through the original Johnny G's Mad Dogg Spinning and the Schwinn RiPP program. I currently teach exclusively at Crunch on the famous Sunset Boulevard in Los Angeles, CA. I teach classes that are intense, focused on form and set to a variety of the most popular, motivating and fun music. I hope to see you in class soon!
Links
Todrick Hall - "I'm Gay" Video!
Blog Archive
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- Track List - Saturday, November 24, 2012
- Track List - Saturday, November 17, 2012
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- Track List - Extra Special Sexy Spin, Thursday, No...
- Extra Special Sexy Spin tomorrow morning, Thursday...
- Track List - Saturday, November 3, 2012
- Track List - Sexy Spin, Thursday, November 1, 2012
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