Track List - The Ride, Tuesday, September 26, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. In My Blood - Shawn Mendes
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Friday, September 22, 2023, 12:00noon (sub for Dollar)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Bad Idea Right? - Olivia Rodrigo
2. Rush - Troy Sivan
3. Padam Padam - Kylie Minogue
4. Popular - The Weeknd, Madonna & Playboi Carti
5. Vulgar - Madonna & Sam Smith
6. Girl From The Gutter - Debby Holiday
7. Alive (remix) - Jennifer Lopez
8. Africa - Weezer
9. In My Blood - Shawn Mendes
10. No Tears Left To Cry (remix) - Ariana Grande
11. Heat Of The Moment (remix) - DJ Manian featuring Asia
12. If You Could Read My Mind - Studio 54
Cool Down:
13. Dive (Drew's Pay It Forward Mix) - Debby Holiday
14. Promises - Calvin Harris featuring Sam Smith
15. I Was Jack (You Were Diane) - Jake Owens

I will be subbing the 12:00noon class tomorrow, Friday, September 21, 2023 for Dollar at Crunch - WeHo. I hope to see you there! It's gonna be fun!

Track List - The Ride, Wednesday, September 20, 2023, 9:00am, Burbank (sub for David)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Jam - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. In My Blood - Shawn Mendes
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Tuesday, September 19, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. I'm Every Woman - Whitney Houston
2. Man! I Feel Like A Woman - Shania Twain
3. Break My Soul (Queen's Remix) - Beyonce & Madonna
4. Alive (remix) - Jennifer Lopez
5. Stronger (remix) - Britney Spears
6. Stronger (remix) - Kelly Clarkson
7. Fighter - Christina Aquilera
8. Time After Time (remix) - Cyndi Lauper
9. What About Us (remix) - Pink
10. Enough Is Enough (No More Tears) - Donna Summer & Barbara Streisand
Cool Down:
11. Beautiful - Christina Aguilera
12. Alive - Jennifer Lopez

Track List - The Ride, Tuesday, September 12, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. Are You Entertained (video) - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Pink Venom - BlackPink
11. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
12. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
13. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
14. Staying Alive - DJ Khaled featuring Drake & Lil Baby
15. One More Light - Linkin Park
16. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
17. My Hero - Foo Fighters

Track List - The Ride, Thursday, September 7, 2023, 9:00am, Burbank (sub for David)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
8. Pop - Nsync
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - The Ride, Wednesday, September 6, 2023, 9:00am, Burbank (sub for David)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. I'm Every Woman - Whitney Houston
2. Man! I Feel Like A Woman - Shania Twain
3. Break My Soul (Queen's Remix) - Beyonce & Madonna
4. Alive (remix) - Jennifer Lopez
5. Stronger (remix) - Britney Spears
6. Stronger (remix) - Kelly Clarkson
7. Fighter - Christina Aquilera
8. What About Us (remix) - Pink
9. Enough Is Enough (No More Tears) - Donna Summer & Barbara Streisand
Cool Down:
10. Beautiful - Christina Aguilera
11. Alive - Jennifer Lopez

Track List - The Labor Day Ride, Monday, September 4, 2023, 12:00noon, West Hollywood (sub for Dollar)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Padam Padam - Kylie Minogue
7. Fast Car (remix) - Jonas Blue featuring Dakota
8. Let's Have A Kiki (remix) - Scissor Sisters
9. If You Could Read My Mind - Studio 54
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue
13. Human - Christina Perri
14. A Thousand Years - Christina Perri

Labor Day (Week) 2023

I have a special schedule for this week:

*Monday, 12:00noon, The Ride, Crunch - WeHo (sub for Dollar)
*Tuesday, 9:00am, The Ride with Tommy!, Crunch - WeHo CLASS CANCELED due to holiday schedule
*Wednesday, 9:00am, The Ride, Crunch - Burbank (sub for Dave)
*Thursday, 9:00am, The Ride, Crunch - Burbank (sub for Dave)

I hope to see you in the special opportunities to Ride with Tommy! this week! Until then, have a safe and happy Labor Day weekend!

In good health,

tommy

Track List - The Ride, Tuesday, August 29, 2023, 9:00am

1. It's Not Right, But It's Okay (video) - Whitney Houston
2. If (video) - Janet Jackson
3. Starships (video) - Nicki Minaj
4. we Belong Together (video) - Mariah Carey
5. Bootylicious (video) - Destiny's Child
6. Break My Soul (The Queen's Remix) - Beyonce & Madonna
7. Waiting For A Lifetime - Debby Holiday
8. Hold Me Now (remix) - Thompson Twins
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. This Feeling - The Chainsmokers featuring Kelsea Ballerini
11. Can't Stop The Feeling (video) - Justin Timberlake

Track List - The Ride, Tuesday, August 22, 2023, 9:00am

1. Flowers (video) - Miley Cyrus
2. What Have I Done To Deserve This (video) - Pet Shop Boys featuring Dusty Springfield
3. The Promise (video) - When In Rome
4. Right On Track (video) - The Breakfast Club
5. What's On Your Mind (Pure Energy)(video) - Information Society
6. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
7. The Last Of The Real Ones - Fall Out Boy
8. Don't Stop - D-Sol
9. Made For Now - Janet Jackson featuring Daddy Yankee
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Alive - Jennifer Lopez
12. Erotica - Madonna

Track List - The Ride, Thursday, August 17, 2023, 9:00am (sub for Colin)

1. Dance The Night (from the Barbie soundtrack)(video) - Dua Lipa
2. Sorry Barbie (video) - Todrick Hall
3. Barbie World (from the Barbie soundtrack)(video) - Nicki Minaj & Ice Spice featuring Aqua
4. Monkey (video) - George Michael
5. Ray of Light (video) - Madonna
6. Popular (from the HBO Max series, The Idol)(video) - The Weeknd & Madonna featuring Playboi Carti
7. Chains Of Love - Erasure
8. Finally - CeCe Peniston
9. Beautiful - David Hernandez
10. Sissy That Walk - RuPaul
11. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
12. Relax - Frankie Goes To Hollywood
13. We Are Family - Sister Sledge

Track List - The Ride, Tuesday, August 15, 2023, 9:00am

1. Borderline (video) - Madonna
2. Padam Padam (video) - Kylie Minogue
3. What About Us (video) - Pink
4. Work From Home (video) - Fifth Harmony featuring Ty Dolla $ign
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Finally - Cece Peniston
9. Relax - Frankie Goes To Hollywood
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Track List - The Ride, Tuesday, August 8, 2023, 9:00am

1. Popular - The Weeknd & Madonna featuring Playboi Carti
2. Rush - Troye Sivan
3. Vulgar - Madonna & Sam Smith
4. Cruel Summer - Taylor Swift
5. Padam Padam - Kylie Minogue
6. Praising You - Rita Ora featuring Fatboy Slim
7. We Didn't Start The Fire (updated cover of Billy Joel's original) - Fall Out Boy
8. Say Say Say - Kygo featuring Paul McCartney & Michael Jackson
9. Baby Don't Hurt Me - David Guetta featuring Anne-Marie & Coi Leray
10. Alone - Kim Petras & Nicki Minaj
Cool Down:
11. Bigger Than Me - Louis Tomlinson
12. Me/Mine - Kelly Clarkson

Track List - The Ride (sub for Colin), Thursday, August 3, 2023, 9:00am

1. Padam Padam - Kylie Minogue
2. Praising You - Rita Ora featuring Fatboy Slim
3. Cold Heart - Elton John featuring Dua Lipa
4. Baby Don't Hurt Me - David Guetta featuring Anne-Marie & Coi Leray
5. Alone - Kim Petras featuring Nicki Minaj
6. America Has A Problem - Beyonce featuring Kendrick Lamar
7. Get Me Bodied - Beyonce
8. Fast Car (remix) - Jonas Blue featuring Dakota
9. If You Could Read My Mind - Studio 54
10. We Are The Night (Dave Aude remix) - Steve Grand
11. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
12. I'm Going Down - Mary J. Blige
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus

Track List - 25th Anniversary Ride, Tuesday, August 1, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Stomp - God's Property featuring Kirk Franklin
2. Higher Love - Kygo featuring Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same - Deborah Cox
5. I Want You Back - NSync
6. Purple Medley - Prince
7. Fast Car (remix) - Jonas Blue featuring Dakota
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (from "The Jerry Springer Opera")(Manny Patel 15th Anniversary Pride Mix) - Allison Jear
Cool Down:
10. Go West - The Pet Shop Boys
11. I Will Survive - Gloria Gaynor
12. Low - Todrick Hall

Track List - The Ride, Tuesday, July 25, 2023, 9:00am

1. Padam Padam (video) - Kylie Minogue
2. Rush (video) - Troye Sivan
3. Dance The Night (video)(from the Barbie Motion Picture Soundtrack) - Dua Lipa
4. Sorry Barbie (video) - Todrick Hall
5. Rebel Rebel (video) - Rockin'1000 That's Live
6. Get Me Bodied - Beyonce
7. Let's Have A Kiki - Scissor Sisters
8. If You Could Read My Mind - Stars On 54
9. Fast Car (remix/cover) - Jonas Blue featuring Dakota
10. Things Just Ain't The Same - Deborah Cox
Cool Down:
11. We Are The Night - Steve Grand
12. Nobody's Supposed To Be Here - Deborah Cox

Track List - The Ride, Tuesday, July 18, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Trustfall (video) - Pink
2. Padam Padam (video) - Kylie Minogue
3. Rush (video) - Troy Sivan
4. Dance The Night (from the Barbie soundtrack)(video) - Dua Lipa
5. Freedom 90 - George Michael
6. I Got My Pride - Barry Harris featuring Pepper Mashay
7. Proud - Heather Small
8. Express Yourself - Madonna
9. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

There will be no Ride with Tommy! on Tuesday, July 4th due to the holiday schedule. And Amy R. will be subbing the Ride with Tommy! the following Tuesday, July 11, 2023 at 9:00am as I will be out of town. I hope everyone has a safe and happy celebration of our great nation's birthday. Remember, love each other! Be kind to one another! Thanks Amy for being so amazing and always able to help me out! I look forward to seeing you all on Tuesday, July 18, 2023 at 9:00am!

Track List - Pride Ride, Tuesday, June 27, 2023, 9:00am

1. It's Raining Men (video) - The Weather Girls
2. Rainin' Fellas (video) - Todrick Hall
3. Unholy (video) - Sam Smith & Kim Petras
4. Cold Heart (video) - Elton John & Dua Lipa
5. Vulgar (video) - Madonna & Sam Smith
6. No More Tears - Donna Summer & Barbra Streisand
7. I Got My Pride - Barry Harris & Pepper Mashay
8. Proud - Heather Small
9. We Are The Night (Dave Aude remix)(video) - Steve Grand
10. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Track List - Pride Ride, Tuesday, June 20, 2023, 9:00am

1. Absolutely Fabulous (video) - Pet Shop Boys
2. Looking Good, Feeling Gorgeous (video) - Trixie Mattel
3. Dance The Night (from the Barbie movie soundtrack)(video) - Dua Lipa
4. Sorry Barbie (video) - Todrick Hall
5. Beautiful - David Hernandez
6. Beautiful (remix) - Christina Aguilera
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Track List - Pride Ride, Tuesday, June 15, 2023, 9:00am (Burbank)

1. Freedom 90 - George Michael
2. We Are Family - Sister Sledge
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Track List - Pride Ride, Tuesday, June 13, 2023, 9:00am

1. Freedom '90 (video) - George Michael
2. I Kissed A Girl (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. We Are The Night (Dave Aude remix)(video) - Steve Grand
10. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks


Thanks to everyone for taking part in this morning's Pride Ride with Tommy! It was so much fun! You guys were all the best! I look forward to seeing you all next week (and maybe even this Thursday morning in Burbank!)

You can still Ride with Tommy! on a different Pride Ride every week in June, Tuesday mornings at 9am at Crunch! And you can Ride and Win a Pride Prize, too! Ride with me each of the 3 Tuesdays left in June and I will make a donation to the Family Equality Council or the LA LGBT Center or GLAAD. Your choice! Let's do this!

Track List - The Ride, Wednesday, June 7, 2023, 9:00am (Burbank)

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo

Track List - Pride Ride, Tuesday, June 6, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Born This Way (video) - Lady Gaga
2. Express Yourself (video) - Madonna
3. Perfect (video) - Pink
4. Dem Beats (video) - Todrick Hall
5. Pride (A Deeper Love) (remix) - Aretha Franklin
6. I Got My Pride - Barry Harris featuring Pepper Mashay
7. Get This Celebration Started (mashup) - DJ Dan Mei featuring Madonna & Pink
8. Proud (remix) - Heather Small
9. It's Raining Men - The Weather Girls
Cool Down:
10. We Can't Stop - Miley Cyrus
11. Want To Want Me/I Want You To Want Me (mashup)(Jason Derulo & Cheap Trick cover) - Andie Case


So this morning's Ride was the first weekly Pride Ride I'll be hosting each week in June! Come join me! Come Ride with me! Come Pride with me! I won't be putting it in the back of the store! I'll be saying gay!

Come Ride with Tommy! Tomorrow and every Tuesday, 9:00am, @crunchgym @crunchweho with Pride Rides every week in June! Be proud! It gets better! There's always something to celebrate! We gotta fight for our right(s)! Equal rights, human rights! Strengthen your heart! Love stronger!

There will be no Ride with Tommy! on Tuesday, May 30, 2023 due to the Memorial Day Holiday Schedule. I'll see you next week!

Track List - The Ride, Tuesday, May 23, 2023, 9:00am

1. America Has A Problem (video) - Beyonce
2. Trustfall (video) - Pink
3. This Time I Know It's For Real (video) - Donna Summer
4. The Next Episode (video) - Dr. Dre featuring Snoop Dogg, Nate Dogg & Korupt
5. Toxic (video) - Britney Spears
6. Break My Soul (The Queens Remix)(video) - Beyonce & Madonna
7. Love Generation (video) - Bob Sinclair
8. Hold Me Closer (video) - Elton John featuring Britney Spears
9. Queen Of Pop MegaMix - DJ Robin Skouteris featuring Madonna
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Can't Stop The Feeling (video) - Justin Timberlake
12. Alive - Jennifer Lopez

Amy will be subbing the Ride with Tommy! tomorrow morning, Tuesday, May 16, 2023, 9:00am. She is awesome! Thanks Amy! Ride with her to stay committed to your fitness goals! I look forward to seeing you all next week! In good health, Tommy

I will be subbing the 9:00am Ride at Crunch in Burbank this Thursday, May 11, 2023. I hope to see you there!