Wednesday, March 22, 2023

Track List - The Ride, Wednesday, March 22, 2023, 9:00am (Burbank)


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Tuesday, March 21, 2023

Track List - The Ride, Tuesday, March 21, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Girls (Who Run The World) - Beyonce
2. Stronger (video) - Britney Spears
3. Stronger (What Doesn't Kill You)(video) - Kelly Clarkson
4. Trustfall (video) - Pink
5. I Drove All Night (video) - Cyndi Lauper
6. Independent Women, Pt. 1 - Destiny's Child
7. Miss Independent - Kelly Clarkson
8. Dangerous Woman - Ariana Grande
9. Didn't Know My Own Strength - Whitney Houston
Cool Down:
10. Sally's Pigeons (video) - Cyndi Lauper
11. Just Say I'm Sorry - Pink featuring Chris Stapleton

And the tribute to women during the entire month of March, Women's History Month, continues with some of my favortes! I hope you enjoy it as much as I enjoyed putting it together!

Tuesday, March 14, 2023

Track List - Women's History Month Ride, Tuesday, March 14, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Run The World (Girls)(video) - Beyonce
2. Express Yourself (video) - Madonna
3. Trustfall (video) - Pink
4. Only Girl (In The World) - Rihanna
5. What About - Janet Jackson
6. Woman's World - Cher
7. Trouble - Jennifer Hudson featuring Iggy Azalea
8. Limitless - Jennifer Lopez
9. Didn't Know My Own Strength - Whitney Houston
Cool Down:
10. Hero - Mariah Carey
11. What It Feels Like For A Girl - Madonna
12. If I Were A Boy - Beyonce

Tuesday, March 07, 2023

Track List - The International Women's Day Ride, Tuesday, March 7, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Never Gonna Not Dance Again (video) - Pink
2. Together Again (video) - Janet Jackson
3. Break My Soul (Queen's remix)(video) - Beyonce & Madonna
4. Girls (Who Run The World) - Beyonce
5. Only Girl (In The World) - Rihanna
6. Woman's World - Cher
7. Limitless - Jennifer Lopez
8. Didn't Know My Own Strength - Whitney Houston
Cool Down:
9. Hero - Mariah Carey
10. What It Feels Like For a Girl - Madonna
11. If I Were A Boy - Beyonce

Tuesday, February 14, 2023

Track List - The Valentine's Ride, Tuesday, February 14, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Super Bowl LVII 2023 Halftime Performance (video) - Rihanna
2. I Will Always Love You (remix) - Whitney Houston
3. I Can't Make You Love Me (remix) - Ester Dean
4. We Belong Together - Mariah Carey
5. Together Again - Janet Jackson
6. Un-Break My Heart (remix) - Toni Braxton
7. We Got A Love Thang - Cece Peniston
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
9. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
10. Silly Love Songs - Paul McCartney & Wings
11. Endless Love - Lionel Richie & Diana Ross

Tuesday, February 07, 2023

Track List - The Ride, Tuesday, February 7, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. I'm Not Here To Make Friends (video) - Sam Smith
2. Never Gonna Not Dance Again (video) - Pink
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Waiting For A Lifetime (video) - Debby Holiday
8. Under Pressure - Queen & David Bowie
9. Didn't Know My Own Strength (remix) - Whitney Houston
10. Make Me Feel - Janelle Monae
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Against All Odds - Mariah Carey featuring Westlife

Tuesday, January 24, 2023

Track List - The Ride (Special Video Edition!), Tuesday, January 24, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Masterbeat Countdown 2023 (video) - DJ Brett Henrichsen
2. The White Lotus Flowers on Wednesday with M3gan (mashup)(video) - DJ AnDyWuMUSICLAND featuring "Renaissance" (The White Lotus Theme) by Cristobal Tapia De Veer, "Flowers" by Miley Cyrus, "Bloody Mary" by Lady Gaga, "Titanium" (from the M3gan soundtrack) by Anthony Willis and Jenna Davis, "Walk the Night" by Skatt Bros, and "Kill Em With Kindness" by Selena Gomez
3. Get The Party Started (video) - Shirley Bassey
4. Break Free (video) - Ariana Grande featuring Zedd
5. Umbrella (video) - Rihanna
6. Born This Way (video) - Lady Gaga
7. Getting Away With It (video) - Pet Shop Boys & New Order
Cool Down:
8. #WHERESTHELOVE (video) - The Black Eyed Peas featuring The World

As I walked into class this morning, a Rider asked if we could have a class of all videos. I hesitated at first as I had not prepared for a full class of videos. I almost always begin class with 3 or 4 videos as we warm up and begin our Ride together, but an entire class? It has been a few years since I have done that. But then I thought, that would be kind of fun. I could be up for the challenge! I asked some of the other Riders and they all agreed. So there you go. This morninig's impromptu Video Ride. As I have been doing and as I again almost always do for the month of January, I play some of my favorite year-end countdown videos, my absolute favorite being the one annually produced by my friend, Brett Henrichsen of MasterBeat. It is always an amazing video that references the songs, videos and cultural events that made the year especially memorable. In a good or not so good way. Thanks, Brett! And thanks to the Riders that I consistently see in The Ride with Tommy! You guys make it all worthwhile! Oh and I couldn't help myself but to play a couple of videos from the just this morning Oscar-nominated artists, Rihanna and Lady Gaga! Congrats to you both!

Tuesday, January 17, 2023

Track List - The Ride, Tuesday, January 17, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Pop Love 10: Mashup of 2022 (mashup of the 75 top hits of the year) - DJ Robin Skouteris
2. Waiting For A Lifetime - Debby Holiday
3. Bootylicious - Destiny's Child
4. Hold Me Now (remix) - Thompson Twins
5. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
6. Make Me Feel - Janelle Monae
7. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
8. This Feeling - The Chainsmokers featuring Kelsea Ballerini
9. Against All Odds - Mariah Carey featuring Westlife

Tuesday, January 10, 2023

Track List - The Ride, Tuesday, January 10, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Masterbeat Countdown 2023 (video) - DJ Brett Henrichsen
2. Double Dutch Bus - Frankie Smith
3. Rocket Man (remix) - Elton John
4. Ready To Go - Republica
5. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
6. Panini - Lil Nas X
7. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
8. What Mattered Most (alternative version/male pronouns) - Ty Herndon
9. God Only Knows - for King & Country featuring Dolly Parton
10. Leather and Lace - Stevie Nicks & Don Henley

Tuesday, January 03, 2023

Track List - The Ride, Tuesday, January 3, 2023, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. PopLove 10: Mashup of 2022 (75 songs)(video) - DJ Robin Skouteris
2. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
3. Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
4. Super Freaky Girl (video) - Nicki Minaj
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
8. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
9. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
10. Staying Alive - DJ Khaled featuring Drake & Lil Baby

Tuesday, December 20, 2022

Track List - The (Christmas) Ride, Tuesday, December 20, 2022, 9:00am

1. The Christmas Song (remix) - Christina Aguilera
2. Oh Santa! (video) - Mariah Carey, Ariana Grande & Jennifer Hudson
3. Bells, Bows, Gifts, Trees (video) - Todrick Hall
4. All I Want For Christmas Is You - Mariah Carey
5. Massive (video) - Drake
6. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
7. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
8. Break My Soul (the Queens remix) - Beyonce & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
10. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John


So this morning's Ride is my last Ride of 2022. Wow. I can't belive it. It seems the year has gone by pretty fast. But how great is it to celebrate this time of year? We've been through a lot. But we must stay committed to taking care of ourselves. We must stay committed to helping others. We must stand up for what we believe to be is right. We must work to be our very best and to live life to its fullest without infringing upon the rights of anyone else. We must stand up for those that can't stand up for themselves. And in order to do all or any of that, we must take care of our selves both mentally and physically. And one of the best ways to do that is to Ride! That's right. I said it. Ride! I have been saying for years, all you really have to do is show up. I'll help you on the bike. I'll help you with the Ride. I'll provide the music, the path to follow, the instruction to have an intense, safe and fun Ride. Then before you know it, it will be over and you will have taken a major step in getting yourself strong enough to live that life that you want to live, that you need to live. For you. For others. So as we approach 2023, let's make that commitment. Do you. Do a lot. Do what it takes. Do what is right. Do what makes you smile. Just do it! (lol. see what I did there?) I wish all the love and joy of this season rests in you for the entire year! Merry Christmas! Happy Hanukkah! Whatever you celebrate, celebrate it! Love! And I look forward to seeing you in the new year!

tommy

Thursday, December 15, 2022

Track List - The Ride, Thursday, December 15, 2022, 9:00am (Burbank)(sub for David)

1. Massive (video) - Drake
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Tuesday, December 13, 2022

Track List - The Ride, Tuesday, December 13, 2022, 9:00am

1. Cuff It (video) - Beyonce
2. Never Gonna Not Dance Again (video) - Pink
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Bells, Bows, Gifts, Trees (video) - Todrick Hall
5. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
6. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
7. Super Freaky Girl - Nicki Minaj
8. Bad Habits (remix) - Ed Sheeran
9. Glimpse Of Us (remix)(cover of Joji) - RVT
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Tuesday, December 06, 2022

Track List - The Ride, Tuesday, December 6, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am



1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Stand Back (video) - Stevie Nicks
4. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
5. Break My Soul (the Queens remix) - Beyonce & Madonna
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. If You Could Read My Mind - Studio 54
8. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
9. Calling Me - Aquilo
10. The One - Elton John

Tuesday, November 29, 2022

Track List - The Ride, Tuesday, November 29, 2022, 9:00am

1. Never Gonna Not Dance Again (video) - Pink
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Cuff It (video) - Beyonce
4. Waiting For A Lifetime - Debby Holiday
5. Bootylicious - Destiny's Child
6. Hold Me Now (remix) - Thompson Twins
7. Make Me Feel - Janelle Monae
8. Under Pressure - Queen & David Bowie
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. This Feeling - The Chainsmokers featuring Kelsea Ballerini
11. Warning - Todrick Hall
12. Against All Odds - Mariah Carey featuring Westlife

Wednesday, November 16, 2022

Track List - The Ride, Wednesday, November 16, 2022, 8:00am

1. Never Not Gonna Dance Again (video) - Pink
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Low (video) - Todrick Hall
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Tuesday, November 15, 2022

Track List - The Ride, Tuesday, November 15, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John
13. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti

Wednesday, November 09, 2022

Track List - The Ride, Wednesday, November 9, 2022, 8:00am

1. Never Gonna Not Dance Again (video) - Pink
2. Low (video) - Todrick Hall
3. Super Freaky Girl (video) - Nicki Minaj featuring Megan Thee Stallion & City Girls
4. Can't Stop The Feeling (video) - Justin Timberlake
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
8. Pop - Nsync
9. Break My Soul (Queen's Remix) - Beyonce & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. I Can Feel It - DJ Sickick
12. Foolishly Running Up That Hill - DJ Sickick

Tuesday, November 08, 2022

Track List - The Ride, Tuesday, November 8, 2022, 9:00am

1. Cuff It (video) - Beyonce
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Massive (video) - Drake
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John

Thursday, November 03, 2022

Track List - The Ride, Thursday, November 3, 2022, 9:00am (Burbank)(sub for David)

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. In My Head (video) - Jason Derulo
4. Get Me Bodied (video) - Beyonce
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey
12. Calling Me - Aquilo

Wednesday, November 02, 2022

I will be subbing the 9:00am Ride at Crunch in Burbank, tomorrow, Thursday, November 3, 2022. I hope to see you there!

Track List - The Ride, Wednesday, November 2, 2022, 8:00am

1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. 2 Be Loved (video) - Lizzo
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Tuesday, November 01, 2022

Track List - The Ride, Tuesday, November 1, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Can't Stop The Feeling (video) - Justin Timberlake
2. Anti-hero (video) - Taylor Swift
3. Made You Look (video) - Megan Trainor
4. Unholy (video) - Sam Smith featuring Kim Petras
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Thursday, October 27, 2022

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Thursday, October 27, 2022, 9:00am (Burbank)(sub for David)

1. Proper Education (mashup) - Eric Prydz vs. Pink Floyd
2. Try - Pink
3. Boys Wear Pink - Todrick Hall
4. I'm In Love With A Monster - Fifth Harmony
5. Bad Blood - Taylor Swift
6. Hello (remix) - Adele
7. Go Your Own Way (remix cover) - Karl Wolf
8. Freedom 90 - George Michael
9. Perfect - Pink
10. We Are The Night - Steve Grand
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
12. One More Light - Linkin Park
13. Hallelujah - Justin Timberlake & Matt Morris
14. Heroes - David Bowie

Wednesday, October 26, 2022

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Wednesday, October 26, 2022, 12:00noon (Burbank)(sub for David)

1. Thriller (Bad Boy remix) - Michael Jackson
2. Under Pressure - David Bowie & Queen
3. Too Funky - George Michael
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. When Doves Cry - Prince
7. Perfect - Pink
8. The Wings (from the "Brokeback Mountain" soundtrack)(DJs Manny Lehman, Tony Moran & Warren Rigg remix) - Gustavo Santaolalla
9. Everybody (Backstreet's Back) - Backstreet Boys
10. Hello (remix) - Adele
11. One Night In Heaven - Inaya Day
Cool Down:
12. Rise (from the television show "Glee" soundtrack) - Cast of "Glee"

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Wednesday, October 26, 2022, 8:00am

1. Thriller (video) - Michael Jackson
2. Everybody (Backstreet's Back)(video) - Backstreet Boys
3. Dead Man's Party (video) - Oingo Boingo
4. What About Us (video) - Pink
5. Hello (remix) - Adele
6. Go Your Own Way (remix cover) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Bad Blood - Taylor Swift
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Tuesday, October 25, 2022

I'll be subbing 2 classes for David this week at the Crunch in Burbank! I hope to see you there!

Crunch Fitness in Burbank, 761 N San Fernando Blvd, Burbank, CA 91502
Wednesday, October 26, 2022, 12:00noon
Thursday, October 27, 2022, 9:00am

Track List - The Ride (with a little Pink and a little Halloween!), Tuesday, October 25, 2022, 9:00am

1. Thriller (video) - Michael Jackson
2. Everybody (Backstreet's Back)(video) - Backstreet Boys
3. So What (video) - Pink
4. Hello (remix) - Adele
5. Go Your Own Way (remix) - Karl Wolf
6. I'm In Love With A Monster - Fifth Harmony
7. Bad Blood - Taylor Swift
8. Wind It Up (video) - Todrick Hall featuring Vonzell Solomon
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Wednesday, October 19, 2022

Track List - The Spirit Day Ride, Wednesday, October 19, 2022, 8:00am

1. Take Me To Church (video) - Hozier
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Ex's & Oh's (video) - Elle King
4. Born This Way (remix) - Lady GaGa
5. Express Yourself - Madonna
6. Proud - Heather Small
7. Perfect (remix) - Pink
8. We Are The Night (Dave Aude Remix)(video) - Steve Grand
9. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Total Eclipse Of The Heart (video) - Bonnie Tyler

Tomorrow is Spirit Day 2022! I know, it seems like the month of October is full of special days. Well, if you ask me, that makes October that much more special! We have recognized National Coming Out Day on October 11th. We help raise awareness of Breast Cancer and the continued need for research the entire month by "Wearing Pink, Playing Pink, and Thinking Pink!" So today, I once again played some of my favorite Pride songs as Spirit Day aims to create awareness for the bullying and harassment that the LGBTQ community faces - especially our LGBTQ youth. Playing some of my favorite Pride songs is intended to remind those that identify as LGBTQ that it is indeed something to be proud of. Yes, unfortunately, living out and proud often draws negative and unwanted attention. But as it is often said, if people have a problem with an LGBTQ individual, the problem is more with them than the LGBTQ person. Of course, I do not want to be naive to the point that if a person is bullied or harassed just because of their orientation or identity, it is indeed a problem for all of us. Because it is also said that none of us are equal until we are all equal. But the primary idea behind Spirit Day is to let LGBTQ youth know that we have their backs. The organization, GLAAD (Gay & Lesbian Alliance Against Defamation), has resources available to be downloaded. You can visit their website and take the Spirit Day pledge! Wear purple! Donate! If I can do even just a little bit to help raise awareness of breast cancer or support LGBTQ youth in my little spin class in my little way, then I am more than happy to do it. So I am more than happy to play Pride songs to show support for the 2022 Spirit Day tomorrow, Thursday, October 20, 2022. I'll be wearing purple. I hope you will, too! And don't forget, it is less than two weeks until Halloween!

Tuesday, October 18, 2022

Track List - The Play Pink, Wear Pink, Think Pink Ride #2, Tuesday, October 18, 2022, 9:00am

1. Raise Your Glass (video) - Pink
2. Holy (video) - Justin Bieber featuring Chance The Rapper
3. Unholy (vivdeo) - Sam Smith featuring Kim Petras
4. Sweet Pink Killers (mashup)(video) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
5. Proper Education (remake of Pink Floyd's Another Brick In The Wall) - DJ Eric Prydz vs. Pink Floyd
6. Try (remix) - Pink
7. Boys Wear Pink - Todrick Hall
8. Stayin' Alive In The Wall (mashup) - DJ Wax Audio featuring the Bee Gees & Pink Floyd
9. I Didn't Know My Own Strength (remix) - Whitney Houston
10. Strong Enough - Cher
Cool Down:
11. Pink Moon (from the Volkswagon commercial) - Nick Drake
12. Sally's Pigeons (video) - Cyndi Lauper
13. Pink Champagne - Steve Grand
14. Pink Houses - John Cougar Mellencamp