Tuesday, September 27, 2022

Track List - The Ride, Tuesday, September 27, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Can't Stop Us (video) - Pitbull featuring Zac Brown
2. On The Floor (video) - Jennifer Lopez featuring Pitbull
3. Shake Your Bon-Bon (video) - Ricky Martin
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Nobody Wants To Be Lonely (video) - Ricky Martin & Christina Aguilera
11. Alive (video) - Jennifer Lopez
12. Bigger Than Me (video) - Louis Tomlinson

Well, it is National Hispanic Heritage Month, so I wanted to play some of my favorite Latin artists. Jennifer Lopez, Ricky Martin, Christina Aguilera, Pitbull. They continuously put out music that I love to use in my classes. So thank you to this small sampling of Latin artists that provide me with so much joy and positive energy! And thank you to all of the Hispanic community for the amazing contributions to our society, both currently and historically!

Oh, and happy new year to everyone celebrating the Jewish New Year! L’Shana Tovah!

Wednesday, September 21, 2022

Track List - The Ride, Wednesday, September 21, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Late Night Talking (video) - Harry Styles
2. Break My Soul (video) - Beyonce
3. Bad Habit (video) - Steve Lacy
4. About Damn Time (video) - Lizzo
5. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
6. Get Me Bodied (video) - Beyonce
7. Let's Have A Kiki (remix)(video) - Scissor Sisters
8. Fast Car (remix) - Jonas Blue featuring Dakota
9. We Are The Night (Dave Aude remix) - Steve Grand
10. If You Could Read My Mind - Studio 54
11. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
12. Things Just Ain't The Same - Deborah Cox
13. You Don't Own Me - Grace featuring G-Eazy
14. New Americana - Halsey
15. Calling Me - Aquilo

Tuesday, September 20, 2022

Track List - The Ride, Tuesday, September 20, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Bad Habit (video) - Steve Lacy
2. Vegas (from the Elvis soundtrack)(video) - Doja Cat
3. Wait For U (video) - Future featuring Drake & Tems
4. Betty (Get Money)(video) - Yung Gravy
5. Rocket Man (remix) - Elton John
6. Ready To Go - Republica
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Rocket 2 U - The Jets
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan & Shay

Wednesday, September 14, 2022

Track List - The Ride, Wednesday, September 14, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Massive (video) - Drake
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Tuesday, September 13, 2022

Track List - The Ride, Tuesday, September 13, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. Are You Entertained (video) - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Wednesday, September 07, 2022

Track List - The Ride, Wednesday, September 7, 2022, 8:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
3. Super Freaky Girl - Nicki Minaj
4. Are You Entertained - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Pink Venom - BlackPink
11. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
12. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
13. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
14. Staying Alive - DJ Khaled featuring Drake & Lil Baby
15. One More Light - Linkin Park
16. My Hero - Foo Fighters

Tuesday, September 06, 2022

Track List - The Ride, Tuesday, September 6, 2022, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Wednesday, August 31, 2022

Track List - The Ride, Wednesday, August 31, 2022, 8:00am

1. Massive - Drake
2. Hold Me Closer - Elton John & Britney Spears
3. Betty (Get Money) - Yung Gravy
4. Stand Back - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Tuesday, August 30, 2022

Track List - The Ride, Tuesday, August 30, 2022, 9:00am

1. Massive - Drake
2. Hold Me Closer - Elton John & Britney Spears
3. Betty (Get Money) - Yung Gravy
4. Stand Back - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Wednesday, August 24, 2022

Track List - The Ride, Wednesday, August 24, 2022, 8:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, August 23, 2022

Track List - The Ride, Tuesday, August 23, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Wednesday, August 17, 2022

Track List - The Ride, Wednesday, August 17, 2022, 8:00am

1. Massive (video) - Drake
2. Left And Right (video) - Charlie Puth featuring Jung Kook of BTS
3. On The Floor (video) - Jennifer Lopez featuring Pitbull
4. Break My Soul (Queens remix)(video) - Beyonce featuring Madonna
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
9. Don't Stop - D-Sol
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica (sex remix) - Madonna
13. You Make Me Feel (Like A Natural Woman) - Aretha Franklin

Tuesday, August 16, 2022

Track List - The Ride, Tuesday, August 16, 2022, 9:00am

1. Super Freaky Girl (video) - Nicki Minaj
2. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
3. I Ain't Worried (video)(Top Gun: Maverick Soundtrack) - OneRepublic
4. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Don't Stop - D-Sol
7. Made For Now - Janet Jackson featuring Daddy Yankee
8. Break My Soul (Queens remix)(video) - Beyonce featuring Madonna
9. I Knew You Were Waiting - Aretha Franklin & George Michael
10. The Last Of The Real Ones - Fall Out Boy
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica (sex remix) - Madonna
14. You Make Me Feel (Like A Natural Woman) - Aretha Franklin

Wednesday, August 10, 2022

Track List - The Ride, Wednesday, August 10, 2022, 8:00am

1. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
2. Physical (video) - Olivia Newton-John
3. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
4. Hopelessly Devoted To You (Victor Calderone remix)(video) - Olivia Newton-John
5. Believe - Cher
6. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. You Have To Believe - Dave Aude featuring Chloe Lattanzi & Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Suddenly - Olivia Newton-John & Cliff Richard

In honor of the life and music of Olivia Newton-John who passed away this past Monday, August 8, 2022, I am playing some of her songs in my classes this week. She was a big influence in the development of my musical tastes as I grew up loving her music as she began as a country artist, then as her introduction as a musical actress in the roles of Sandy in "Grease" and Kira in "Xanadu", and then on to her meteoric rise as a pop icon with the hit, "Physical". I would often play remixes of her songs in class. So, to Olivia Newton-John, thanks for the music!

Tuesday, August 09, 2022

Track List - The Ride, Tuesday, August 9, 2022, 9:00am

1. Don't You Worry (video) - Black Eyed Peas, Shakira & David Guetta
2. Physical (video) - Olivia Newton-John
3. Magic (video) - Olivia Newton-John
4. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
5. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
6. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
7. California Love - 2Pac featuring Dr. Dre
8. You Have To Believe - Dave Aude featuring Chloe Lattanzi & Olivia Newton-John
9. Believe - Cher
Cool Down:
10. Love Train - IDMC Gospel Choir
11. September - Earth, Wind & Fire
12. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
13. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
14. Fast Car (cover of Tracy Chapman) - Boyce Avenue

In honor of the life and music of Olivia Newton-John who passed away this past Monday, August 8, 2022, I am playing some of her songs in my classes this week. She was a big influence in the development of my musical tastes as I grew up loving her music as she began as a country artist, then as her introduction as a musical actress in the roles of Sandy in "Grease" and Kira in "Xanadu", and then on to her meteoric rise as a pop icon with the hit, "Physical". I would often play remixes of her songs in class. So, to Olivia Newton-John, thanks for the music!

Wednesday, August 03, 2022

Track List - The Ride, Wednesday, August 3, 2022, 8:00am

1. Bittersweet Symphony (video) - The Verve
2. Control (video) - Janet Jackson
3. Break My Soul (video) - Beyonce
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Stomp (video) - God's Property featuring Kirk Franklin
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. It's No Good (2007 remaster) - Depeche Mode
11. Coming Back - DJ Dido
Cool Down:
12. I'm Going Down - Mary J. Blige
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus

Tuesday, August 02, 2022

Track List - My 24th Anniversary As An Instructor Ride, Tuesday, August 2, 2022, 9:00am

1. Control (video) - Janet Jackson
2. Low (video) - Todrick Hall featuring RuPaul
3. Break My Soul (video) - Beyonce
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Stomp (video) - God's Property featuring Kirk Franklin
7. I Want You Back - Nsync
8. Purple Medley - Prince
9. Coming Back - DJ Dado
Cool Down:
10. I'm Going Down - Mary J. Blige
11. Lover - Taylor Swift
12. Slide Away - Miley Cyrus

Today is the 24th anniversary of my very first spin class as an instructor. August 2, 1998. 24 years ago. Below is a picture of the cassette tape upon which I recorded my first track list. Wow. I never thought I'd still be teaching. But I've always said, when I don't love it anymore or when I'm not having fun, then I'll quit. Well, I'm still having fun and I still love it! Come Ride with me and let's have fun together while staying healthy!

24th Anniversary of my first Ride as an instructor is today, Tuesday, August 2nd! Come Ride with Tommy! at Crunch - West Hollywood, 9:00am!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


That's right, 24 years ago, on August 2, 1998, I taught my first spin class. Janet Jackson, Deborah Cox, Mary J. Blige, Nsync, The Verve, Depeche Mode, Prince. These artists were featured on my first track list as an instructor. I will be playing some of them again this week as I celebrate my 24 years of teaching spin. Come Ride with me!

tommy

Wednesday, July 20, 2022

Track List - HIIT The Road, Wednesday, July 20, 2022, 8:00am

1. Go On (My Heart Will Go On & I Will Always Love You mashup)(video) - DJ Sickick featuring Celine Dion & Whitney Houston
2. About Damn Time/Single Ladies (mashup)(video) - DJ AndyWuMUSICLAND featuring Lizzo & Beyonce
3. Booty (video) - Saucy Santana featuring Latto
4. No Air (remix) - Jordan Sparks featuring Chris Brown
5. Soulmate - Justin Timberlake
6. Girl From The Gutter - Debby Holiday
7. Alive (remix) - Jennifer Lopez
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Tuesday, July 19, 2022

Track List - HIIT The Road, Tuesday, July 19, 2022, 9:00am

1. Bring Back The Time (video) - New Kids On The Block featuring Salt-N-Pepa, Rick Astley & En Vogue
2. Show Me Love/Gypsy Woman/Finally Medley (video) - Robin S., Crystal Waters & Cece Peniston
3. Running Up That Hill (video) - Kate Bush
4. Jam (video) - Michael Jackson
5. Nice For What - Drake
6. Girl From The Gutter - Debby Holiday
7. Alive (remix) - Jennifer Lopez
8. Africa - Weezer
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith
12. I Was Jack (You Were Diane) - Jake Owens

Wednesday, July 13, 2022

Track List - HIIT The Road Ride with San Diego Pride, Wednesday, July 13, 2022, 8:00am

1. I Just Wanna Dance 2022 4K (Wayne G & Andy Allder REDUX Mix)(Manny Patel Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. Let's Have A Kiki (instructional video) - Scissor Sisters
3. Sorry Barbie (video) - Todrick Hall
4. Born This Way - Lady Gaga
5. Get This Celebration Started (mashup) - Madonna & Pink
6. Pride (A Deeper Love) (remix) - Aretha Franklin
7. Perfect (remix) - Pink
8. Proud (remix) - Heather Small
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Tuesday, July 12, 2022

Track List - HIIT The Road, Tuesday, July 12, 2022, 9:00am

1. Break My Soul (video) - Beyonce
2. Let's Have A Kiki (video) - Scissor Sister
3. Macarthur Park - Donna Summer
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. Deeper Love - Aretha Franklin
8. Proud (remix) - Heather Small
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Wednesday, July 06, 2022

Track List - HIIT The Road 4th of July Ride, Wednesday, July 6, 2022, 8:00am

1. Born In The USA (video) - Bruce Springsteen
2. Firework (video from the 2021 Inauguration of President Joe Biden) - Katy Perry
3. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
4. Let's Have A Kiki (remix)(video) - Scissor Sisters
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. MacArthur Park - Donna Summer
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Tuesday, July 05, 2022

Track List - HIIT The Road 4th of July Ride, Tuesday, July 5, 2022, 9:00am

1. Born In The USA (video) - Bruce Springsteen
2. Firework (video from the 2021 Inauguration of President Joe Biden) - Katy Perry
3. Freedom '90 - George Michael
4. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. I Wanna Dance With Somebody - Whitney Houston
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Wednesday, June 29, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 29, 2022, 8:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Rainin' Fellas (video) - Todrick Hall
4. We Are The Night (video)(Dave Aude remix) - Steve Grand
5. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
6. Express Yourself - Madonna
7. Born This Way (remix) - Lady GaGa
8. Proud - Heather Small
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Tuesday, June 28, 2022

Track List - HIIT The Road Ride with Pride!, Tuesday, June 28, 2022, 9:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are Family - Sister Sledge
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Born This Way (remix) - Lady Gaga
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Wednesday, June 22, 2022

Track List - HIIT The Road Ride with Pride!, Wednesday, June 22, 2022, 8:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax (video) - Frankie Goes To Hollywood
9. Sissy That Walk (remix) - RuPaul
Cool Down:
10. Beautiful - David Hernandez
11. I Will Survive (Night Of 1,000 Dianas Live on Santa Monica Boulevard Video) - Diana Ross and RuPaul

Tuesday, June 21, 2022

I'm looking forward to the Ride with Tommy! HIIT the Road Ride with Pride! tomorrow morning, Wednesday, June 22nd at the new class time of 8:00am! I hope to see you there!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am



Track List - HIIT The Road Ride with Pride!, Tuesday, June 21, 2022, 9:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Beautiful - David Hernandez
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Monday, June 20, 2022

I'm back in the saddle tomorrow morning, Tuesday, June 21, 2022, 9:00am after a 2-week vacation! I look forward to seeing you all tomorrow morning!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


June is Pride month, and I've missed the last 2 weeks, so tomorrow's Ride with Tommy! will be a Ride with Pride! So come join us! I can't wait!

tommy

Tuesday, June 07, 2022

CLASS TIME CHANGE ALERT!

Please note that the Wednesday Ride with Tommy! classes will start at 8:00am beginning on Wednesday, June 8, 2022! They will no longer start at 7:00am. I hope this works out better for more of you. I apologize if this doesn't workout for you, but I hope to see you in the Ride with Tommy! again soon!

Thanks as always for your support!

In good health,

Tommy