Thank you to Jamie Hodes for subbing my 7:00am Ride tomorrow morning, Wednesday, January 26, 2022! I look forward to being back in the saddle next Tuesday, February 1st, 9:00am!

Track List - HIIT The Road, Tuesday, January 25, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Wanna Dance With Somebody - Whitney Houston
3. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
4. Chains Of Love - Erasure
5. We Got A Love Thang - CeCe Peniston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. 4. Someone To Call My Lover - Janet Jackson
8. I Can't Make You Love Me - Ester Dean
Cool Down:
9. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
10. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
11. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Track List - HIIT The Road, Wednesday, January 19, 2022, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. We Belong Together - Mariah Carey
6. We Are Never Ever Getting Back Together (remix) - Taylor Swift
7. Love Will Never Do Without You - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. I Can't Make You Love Me - Bonnie Raitt
11. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Tuesday, January 18, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Wednesday, January 12, 2022, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Track List - HIIT The Road, Tuesday, January 11, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Track List - HIIT The Road, Wednesday, January 5, 2022, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - HIIT The Road, Tuesday, January 4, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Best of 2021 Megamashup Video - DJs From Mars
3. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
4. Beautiful People - Chris Brown featuring Benny Benassi
5. Relax - Frankie Goes To Hollywood
6. Small Town Boy (video) - Bronski Beat
7. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
8. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
9. Something Just Like This - The Chainsmokers & Coldplay

Looking forward to the first Ride with Tommy! of the new year later this morning, 9:00am, Tuesday, January 4, 2022. Hope to see you there!

Track List - HIIT The Road, Wednesday, December 15, 2021, 7:00am

1. Dynamite (Holiday Remix)(video) - BTS
2. Butter (Holiday Remix)(video) - BTS
3. Bells, Bows, Gifts, Trees (video) - Todrick Hall
4. Throb - Janet Jackson
5. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
6. Dark Horse - Katy Perry featuring Juicy J
7. Work B!#@h - Britney Spears
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Track List - HIIT The Road, Tuesday, December 14, 2021, 9:00am

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy - Pharrell
9. Under Pressure - David Bowie & Queen
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Wednesday, December 8, 2021, 7:00am

1. React (video) - Pussycat Dolls
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Lights Up (video) - Harry Styles
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Tuesday, December 7, 2021, 9:00am

1. Black Or White (video) - Michael Jackson
2. Beat It (video) - Michael Jackson
3. Stupid Love (video) - Lady Gaga
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. Make Me Feel - Janelle Monae
9. Waiting For A Lifetime - Debby Holiday
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Wednesday, December 1, 2021, 7:00am

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Masks, Gloves, Soap, Scrubs (video) - Todrick Hall
3. Leave Before You Love Me (video) - Marshmello and The Jonas Brothers
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. ME! - Taylor Swift featuring Brendan Urie
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - HIIT The Road, Tuesday, November 30, 2021, 9:00am

1. Umbrella (video) - Rihanna
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Break Free (video) - Ariana Grande featuring Zedd
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

I will be out of town for the Thanksgiving week holiday. An amended schedule is posted on the Crunch website. Be sure to check it out, stay committed to your workout, and have a very happy Thanksgiving! I'm so very thankful for all of you!

Track List - HIIT The Road, Wednesday, November 17, 2021, 7:00am

1. Get Ur Freak On (video) - Missy Elliott
2. Turn Down For What (video) - DJ Snake & Lil Jon
3. Rhythm Nation (video) - Janet Jackson
4. Break Free (video) - Ariana Grande featuring Zedd
5. Sunset Grill - Don Henley
6. You Make Me Feel - Sylvester
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. Always On My Mind - The Pet Shop Boys
9. September '99 - Earth, Wind & Fire
Cool Down:
10. Whitney Houston Megamix - DJ Jody Den Broeder
11. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory


So you may have seen my Facebook post about finally going to the actual, real "Sunset Grill" here in Hollywood last week. After years of driving by it and not really ever believing it could be the subject of the Don Henley song, I recently looked it up and discovered that it was indeed that restaurant. It was awesome! So, it was requested that I play "Sunset Grill" in class. And so I did. Only in LA! So cool!

Track List - HIIT The Road, Tuesday, November 16, 2021, 9:00am

1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Need To Calm Down (video) - Taylor Swift
3. Bad Blood (video) - Taylor Swift
4. Shake It Off (video) - Taylor Swift
5. Hold Me Now (remix) - Thompson Twins
6. Bootylicious - Destiny's Child
7. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
8. Make Me Feel - Janelle Monae
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife


In honor of Taylor Swift's re-release of her "Red" album, I played a few videos of hers today. *These selections may not have appeared on that particular album. LOL!

Track List - The Ride, Thursday, November 11, 2021, 9:00am, Burbank (Sub for David)

1. Barely Breathing - Dunan Sheik
2. Side to Side - Ariana Grande featuring Nicki Minaj
3. Montero (Call Me By Your Name) - Lil Nas X
4. The Business - Tiesto
5. Ride It (remix) - Regard
6. Ride Like The Wind - Christopher Cross
7. Ride Wit Me - Nelly featuring City Spud
8. Goosebumps (remix) - Travis Scott
9. Lasting Lover (remix) - Sigala featuring James Arthur
10. Yeah - Usher featuring Lil Jon & Ludacris
11. We Are The Night - Steve Grand
12. Shut Up And Dance - Walk The Moon
Cool Down:
13. Clouds - Zach Sobiech
14. Life Of The Party - Shawn Mendes

Thanks to Jamie Hodes for filling in for me this morning, Wednesday, November 10, 2021 at 7:00am! I hope you all had a great Ride! I'll see you Thursday morning in Burbank at 9:00am or next Tuesday in West Hollywood at 9:00am!

Track List - HIIT The Road, Tuesday, November 9, 2021, 9:00am

1. Crank That (Soulja Boy)(video) - Soulja Boy Tell 'em
2. Soldier (video) - Destiny's Child featuring T.I. & Lil Wayne
3. Throb - Janet Jackson
4. We Belong Together (remix) - Mariah Carey
5. Party People - Altar featuring Jeanie Tracy
6. Low - Todrick Hall
7. Le Freak (remix) - Chic
8. Jump (remix) - Van Halen
9. Dive - Debby Holiday
Cool Down:
10. Life Of The Party - Shawn Mendes
11. Someone You Loved - Lewis Capaldi
12. Be Alright - Dean Lewis

Track List - The Ride, Monday, November 8, 2021, 12:00 noon, Burbank (Sub for David)

1. Blinded By The Light - Manfred Mann's Earth Band
2. I Dare You - Kelly Clarkson
3. Boo'd Up - Ella Mai
4. Fashionista - Jimmy James
5. Dem Beats - Todrick Hall
6. I Drove All Night - Cyndi Lauper
7. Freedom '90 - George Michael
8. We Are The Night - Steve Grand
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Halo - Beyonce
11. Gravity - Sara Bareilles

Track List - HIIT The Road, Wednesday, November 3, 2021, 7:00am

1. My Universe (video) - Coldplay & BTS
2. Who's In Your Head (video) - The Jonas Brothers
3. Double Dutch Bus - Frankie Smith
4. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
5. Rocket Man (Barry Harris 2019 mix) - Elton John
6. Ready To Go - Republica
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Wig (remix) - Todrick Hall
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Come To My Window (video)(from TV's "Crossroads") - Dolly Parton & Melissa Etheridge

Track List - HIIT The Road, Tuesday, November 2, 2021, 9:00am

1. My Universe (video) - Coldplay & BTS
2. Cold Heart (video) - Elton John & Dua Lipa
3. Double Dutch Bus - Frankie Smith
4. Juice (video) - Lizzo
5. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
6. Rocket Man (Barry Harris 2019 mix) - Elton John
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Rocket 2 U - The Jets
9. Wig (remix) - Todrick Hall
Cool Down:
10. Leather And Lace - Stevie Nicks & Don Henley
11. How Not To - Dan + Shay

Track List - HIIT The Halloween Road, Wednesday, October 27, 2021, 7:00am

1. Halloween Party Mix (video) - DJ Scotty Dynamo
2. Dead Man's Party (video) - Oingo Boingo
3. Scream (video) - Michael Jackson & Janet Jackson
4. Wind It Up (video) - Todrick Hall
5. Everybody (Backstreet's Back)(video) - Backstreet Boys
6. I'm In Love With A Monster - Fifth Harmony
7. Bad Blood - Taylor Swift
8. Dead And Gone - T.I. featuring Justin Timberlake
9. Thriller (Bad Boy Remix) - Michael Jackson
Cool Down:
10. One More Light - Linkin Park
11. For Good (from the Original Broadway Soundtrack of "Wicked") - Kristen Chenowith & Idina Menzel

Track List - HIIT The "PINK" Road, Tuesday, October 26, 2021, 9:00am

1. Pink Panther Theme (Malibu Remix)(video) - Henry Mancini
2. Sweet Pink Killers (mashup)(video) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
3. Pretty In Pink (video) - The Psychedelic Furs
4. Proper Education (remake of Pink Floyd's Another Brick In The Wall) - DJ Eric Prydz vs. Pink Floyd
5. Try (remix) - Pink
6. Boys Wear Pink - Todrick Hall
7. Pink Cadillac - Bruce Springsteen
8. Freeway Of Love (In A Pink Cadillac) - Aretha Franklin
9. Stayin' Alive In The Wall (mashup) - DJ Wax Audio featuring the Bee Gees & Pink Floyd
10. I Didn't Know My Own Strength (remix) - Whitney Houston
11. Strong Enough - Cher
Cool Down:
12. Pink Moon (from the Volkswagon commercial) - Nick Drake
13. Pink Champagne - Steve Grand
14. Pink Houses - John Cougar Mellencamp

Special classes this week! Tuesday - HIIT The "PINK" Road, Wednesday - HIIT The Halloween Road!

As I have been doing all of the month of October this year and for many years before, I've been "Thinking Pink, Wearing Pink, and Playing Pink" in observance of Breast Cancer Awareness month. I've tried to wear pink clothes to class and to play music that is any way associated with the word "pink". In each class, I have played one or two songs or videos with the word "pink" in the title or by an artist with the word "pink" in their name. Well, tomorrow I am taking it to the next level! All songs and videos played in class will have the word "pink" in it or will have the work "pink" in the name of the artist or band. I have carefully selected all songs for the track list to tomorrow's class, and I can't wait to Ride with you then! Please make plans now to attend if you haven't already!

And as I usually do for my last class before (or on the actual day of) Halloween, I tend to play some Halloween-related music. So get ready to Ride to a thrilling class that will definitely get your heart pounding in your chest!

Looking forward to seeing you tomorrow morning, Tuesday, Oct. 26th at 9:00am and the next morning, Wednesday, Oct. 27th at 7:00am!

In good health,

tommy

Track List - HIIT The "PINK" Road, Wednesday, October 20, 2021, 7:00am

1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Tuesday, October 19, 2021, 9:00am

1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Wednesday, October 13, 2021, 7:00am

1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. We Are The Night (Dave Aude Remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Track List - HIIT The "PINK" Road, Tuesday, October 12, 2021, 9:00am

1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Relax - Frankie Goes To Hollywood
10. True Colors - Cyndi Lauper
11. We Shall Be Free - Garth Brooks

Many thanks to Jamie for subbing my HIIT the Road Ride this morning! I really appreciate it, and I hope you all had a great Ride! I'll see you next week!

Track List - HIIT The "PINK" Road, Tuesday, October 5, 2021, 9:00am

1. Pink Houses (video) - John Cougar Mellencamp
2. Try (video) - Pink
3. Senorita - Shawn Mendes & Camila Cabello
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. I Like Boys - Todrick Hall
8. Blow Me (One Last Kiss)(remix) - Pink
9. Dancing On My Own (remix) - Robyn
10. I Kissed A Girl (remix) - Katy Perry
Cool Down:
11. Follow Your Arrow - Kacey Musgraves
12. Rainbow - Kacey Musgraves
13. Over The Rainbow - Todrick Hall
14. Rainbow Connection - Kermit The Frog

You may have noticed that there are a few "pink" references in today's class. "Pink Houses" by John Cougar, "Try" by Pink, and even the word "pink" in the class title today. Well, in the past, as a company and as a local gym, we have promoted Breast Cancer Awareness in the month of October. We've worn pink, we've played Pink, and we've certainly been encouraged to think pink! Currently, we are not doing so as a company, but I thought I'd still do it in the Ride with Tommy! for the month of October. My mother is a 2 times breast cancer survivor. And I have known several women who have conquered breast cancer. So though I won't be doing an actual fundraiser, I would just like to remind people in my very small way that breast cancer is the most commonly diagnosed cancer in women. Yes, there are many other cancer types for which much research is needed, and my hope is by bringing even a little bit more awareness to breast cancer in the Ride with Tommy! this month, more attention can be brought to the need for cancer research in general. Be on the lookout for an even more "PINK" Ride next week! I hope that someday, we will beat cancer and that cancer will never win another battle. With research, I believe it can happen. But in order to research, funds are needed. So if you are able and if you are interested, just as I encourage you to find motivation in class, I'd like to encourage you to find the motivation to help fund cancer treatment and prevention research so that, to quote a good friend of mine, we can "kick cancer's ass!" once and for all!

For all kinds of more information regarding breast cancer, you can visit https://www.breastcancer.org/

In good health,

tommy