Tuesday, May 07, 2024

Track List - The Ride, Tuesday, May 7, 2024, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Legs (video) - Vanessa Williams!!!
2. We Can't Be Friends (Wait For Your Love)(video) - Ariana Grande
3. Icon (Dance IV Life)(video) - Todrick Hall
4. Beautiful People - Chris Brown featuring Benny Benassi
5. Rocket Man (remix) - Elton John
6. When Love Takes Over - David Guetta featuring Kelly Rowland
7. Something Just Like This - The Chainsmokers & Coldplay
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Bad Idea Right? (video) - Olivia Rodrigo

Tuesday, April 30, 2024

Track List - Happy 35th Birthday Crunch Ride, Tuesday, April 30, 2024, 9:00am

1. Icon (Dance IV Life)(video) - Todrick Hall
2. We Can't Be Friends (Wait For Your Love)(video) - Ariana Grande
3. Obsessed (video) - Olivia Rodrigo
Songs from 35 years ago. Happy 35th birthday, Crunch!:
4. My Perogative (video) - Bobby Brown
5. Cold Hearted (video) - Paula Abdul
6. Miss You Much (video) - Janet Jackson
7. Express Yourself (video) - Madonna
8. Smooth Criminal (vidoe) - Michael Jackson
Back to our regularly scheduled track list:
9. Monkey (video) - George Michael
10. Beautiful People - Chris Brown & Benny Benassi
11. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
12. Look Away (video)(also from 35 years ago!) - Chicago
13. What Have I Done To Deserve This (video) - The Pet Shop Boys featuring Dusty Springfield
14. It's Not Right But It's Okay (video) - Whitney Houston




So today we celebrated Crunch's 35th birthday! Yay! Like I always say, there's always something to celebrate. Well, today we are celebrating that Crunch has been around for 35 years! Not here in West Hollywood, but since it's origins in New York. We just celebrated Crunch - West Hollywood's 25th birthday 2 years ago. And I am currently celebrating my 25th year as a spinning instructor - all 25 years here at Crunch! And in an aside, I am also celebrating the year that I moved out here to Los Angeles 35 years ago! So I thought it would be fun to play some of the top songs from 35 years ago. 1989! So today in class we partied like it was 1989! Which wasn't hard to do as there were so many great songs from that year! I hope you all enjoyed today's Ride and all the positive changes we have made at Crunch and specifically in the Ride with Tommy! Special shout out to Riders Chip and Jeffrey, the winners of Crunch water bottles for taking part in today's Ride and for their support of the Ride with Tommy! over the years! Thanks guys! Happy 35th Crunch!

In good health,

tommy

Tuesday, April 23, 2024

Track List - The Earth Day Ride, Tuesday, April 23, 2024, 9:00am

1. Earth (video) - Lil Dicky (also featuring the voices of Leonardo DiCaprio, Shakira, Katy Perry, Shawn Mendes, Justin Bieber, Ariana Grande, Ed Sheeran, Megan Trainor, Backstreet Boys, etc.)
2. Boogie Wonderland (video) - Earth, Wind & Fire
3. Earth Song (video) - Michael Jackson
4. World Hold On (video) - Bob Sinclair
5. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
6. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
7. Believe - Cher
8. September - Earth, Wind & Fire
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. Love Train - IDMC Gospel Choir
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. A Thousand Years - Christina Perri

Tuesday, April 09, 2024

Track List - The Eclipse Ride, Tuesday, April 9, 2024, 9:00am

1. Total Eclipse Of The Heart (video) - Bonnie Tyler
2. New Moon On Monday (video) - Duran Duran
3. Black Hole Sun (video) - Soundgarden
4. Blinded By The Light - Manfred Mann's Earth Band
5. Steal My Sunshine - Len
6. Sunglasses At Night - Corey Hart
7. Man On The Moon - R.E.M.
8. Total Eclipse Of The Heart (dance mix) - Nicki French
Cool Down:
9. Bad Moon Rising - Creedence Clearwater Revival
10. Ain't No Sunshine - Bill Withers
11. House Of The Rising Sun - The Animals

Well, you didn't think I'd let a special day as we had yesterday with the solar eclipse go by without a special track list, did you? It's very similar to the track list from the solar eclipse track list of 2017. 7 years ago! I hope you enjoyed Riding to it as much as I did putting it together and playing it for you this morning! One of the many good things about this morning's Ride, no glasses (or helmuts!) were required! Come Ride with Tommy! Every Tuesday morning at 9:00am at Crunch - West Hollywood! Hope to see you there!

Until then, in good health!

Tommy

Tuesday, March 26, 2024

Track List - Women's History Month Ride, Tuesday, March 26, 2024, 9:00am

1. I Am Woman (dance remix from the movie "Trick")(video) - Jessica Williams
2. MacArthur Park (video) - Donna Summer
3. God Is A DJ (video) - Pink
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. Whitney Megamix - DJs Jody Den Broeder & Warren Rigg featuring Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Well today is the last Ride with Tommy! during Women's History Month. And what a Ride to go out with! I recently came across this dance remix cover of Helen Reddy's "I Am Woman" by Jessica Williams from the 1999 movie, "Trick". Wow what a flashback. I loved this movie. And the two lead actors worked out at Crunch, JP Pitoc and Christian Campbell (Neve Campbell's brother. She starred in "Party of 5" and the "Scream" movies). So when I recently heard it, I thought I absolutely have to play this as part of one of my Women's History Month track lists! And as I mentioned in last week's class, I was planning on ending the month on a strong note with some strong women artists! Donna Summer's "MacArthur Park" is one of my favorites. And I often tell the story of hearing her perform this very song live at Gay Days at Universal Studios in Orlando, Florida. Singing "someone left my cake out in the rain" in the actual rain! I treasure that memory! And an early hit from one of my favorite female artists, Pink! Mary J. Blige's "No More Drama" also known as the theme from TV's "The Young & The Restless"! And another favorite fierce female, Tina Turner's "Proud Mary". And a megamix of Whitney's hits. And the Queen of Soul herself, Aretha Franklin singing "A Deeper Love"!

I've had so much fun putting these track lists together. It was easy with so many amazing female artists from which to choose! Or shoud I say, it was difficult choosing only the number of hits to make up the track list for a class out of so many! I had so much fun Riding with so many of you working so hard to make a positive change. In yourselves. In your bodies. In your minds. In (and out) of class. So thank you to all of the women (and men) that rode with me this month and in the past 25 years! And for the amazing artists to whom we rode! And to women every where who are amazing, fierce, strong, inspirational, motivational, powerful. Just by being yourselves. So thank you! And just because Women's History Month is over, does not mean I will stop playing songs by incredible female artists. Don't worry. I will be playing them all year long!

So I look forward to seeing all of you in class soon!

In good health,

Tommy

Tuesday, March 19, 2024

Track List - Women's History Month Ride, Tuesday, March 19, 2024, 9:00am

1. We Can't Be Dancing On Our Own (Hollywood Tramp Remix)(mashup) - DJ Hollywood Tramp featuring Ariana Grande & Robyn
2. A Texas Holiday (Hollywood Tramp Remix)(mashup) - DJ Hollywood Tramp featuring Beyonce & Madonna
3. I'm Every Woman (video) - Whitney Houston
4. Man I Feel Like A Woman (video) - Shania Twain
5. Break My Soul (The Queens Remix) - Beyonce & Madonna
6. Alive (remix) - Jennifer Lopez
7. Stronger (mashup) - Britney Spears & Kelly Clarkson
8. Fighter - Christina Aguilera
9. Time After Time (remix) - Cyndi Lauper
10. Enough Is Enough (No More Tears) - Donna Summer & Barbara Streisand
Cool Down:
11. Beautiful - Christina Aguilera
12. Alive - Jennifer Lopez

So this morning's Ride in honor of Women's History Month started with two mashups that I came across over this past weekend by a dj named Hollywood Tramp. Which is no relation to Todd Tramp, owner of the personal training gym and indoor cycling studio where I took my first spin class and taught my first spin class. On the northeast corner of La Cienega Boulevard and Melrose Avenue. It is no longer there, but for me, the legacy of that place lives on as strong as ever. Maybe STRONGER! And what better way to start a track list honoring Women's History Month than with two of the biggest names of women in music...Beyonce and Madonna. Not to mention another of the best and most successful voices in music today...Ariana Grande along with one of the greatest songs of all time by the very talented Robyn. Mashing up two of today's most current songs at the top of the pop charts, Beyonce's first foray into country music recently at #1 on the Billboard charts as of just two weeks ago, "Texas Hold 'Em" and Ariana's current #1 "We Can't Be Friends" with classics "Dancing On My Own" by Robyn and "Holiday" by Madonna. I always love a good mashup. And I really love these two!

Then I followed these two up with a couple of videos that I find perfectly fitting for today's track list. "I'm Every Woman" by one of the greatest voices of all time, Whitney Houston. And "Man! I Feel Like A Woman" by one of the most prolific country crossover female artists of all time, Shania Twain.

Completing the list with awesome and amazing female artists such as Jennifer Lopez, Britney Spears, Kelly Clarkson, Christina Aguilera, Cyndi Lauper, Donna Summer and Barbara Streisand. Wow! Can it get any better?

Thanks to everyone who made it to the Ride this morning and to everyone who has ever made it to a Ride with Tommy! in the past 25 years! I hope to see some of you next week! Until then, in good health!

tommy

Tuesday, March 12, 2024

Track List - The International Women's History "Battle of the Sexes" Ride, Tuesday, March 12, 2024, 9:00am

1. Try (video) - Pink
2. Texas Hold 'Em (video) - Beyonce
3. Express Yourself (video) - Madonna
4. It's Raining Men (video) - The Weather Girls
5. Grown Woman (video) - Beyonce (Todrick Hall edit)
6. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
7. Woman's World - Cher
8. Love That Man - Whitney Houston
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel

Continuing our celebration of International Women's Day (last Friday, March 8th) and Women's History Month, today's track list begins with a few videos from some of my favorite and fierce female artists: Pink, Beyonce and Madonna. And last Thursday, I was able to attend Madonna's (Four Decades) The Celebration Tour at the Forum here in Los Angeles. And what a show it was! Madonna did not disappoint! She even brought Kylie Minogue up on stage to sing a couple of songs together! So cool. Bob the Drag Queen was the evening's host/MC and he was amazing. And I believe Madonna brings up a guest judge for the Vogue portion of her show each night. For us that night, it was actress Ali Wong. What a great night! And I was so fortunate to be able to share the evening with my good friend, former spin instructor and current DJ, Jeremy Blacklow! To be able to experience Madonna's incredible show on the eve of International Women's Day was a testament to her ferocity, her willingness to stand up for what she believes is right and for the fight for and defense of everyone's civil rights. This is my first Madonna concert but I was able to see her perform a "mini" concert at World Pride in New York City in 2019. I was also lucky enough to attend the GLAAD Media Awards in New York City in 2019 where Madonna was honored with the Advocate for Change Award presented to her by Anderson Cooper. So thanks to Jeremy for helping make this happen! Thanks to Madonna for being who you are and for all that you do! And thanks to everyone that takes part in the Ride with Tommy! I was so happy to be able to share even just a little bit of Madonna and my other favorite artists with just a little different and fun take on it in the form of a "battle of the sexes" type of track list. But it wasn't anything close to a battle. Just as Madonna's tour is named, it was a celebration. And as I've said many times, there is always something we can celebrate. Today and this month, I am so happy and excited to celebrate women. So let's celebrate and Ride with Tommy! every Tuesday morning at 9:00am at Crunch - West Hollywood! I hope to see you there!

Tuesday, March 05, 2024

Track List - The International Women's History Day/Month Ride, Tuesday, March 5, 2024, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

In honor of International Women's Day and Women's History Month, I am playing some of my favorite songs from some of my favorite and most fierce female artists! And we'll be doing this all month! So thanks to everyone who came to class today. Thanks to the women everywhere who are responsible for and who contribute and who stand up and who work and who lift others up. The world would not be what it is without you. So thank you! In my little, extremely humble way, I honor and celebrate you!

Tuesday, February 27, 2024

Track List - The Ride, Tuesday, February 27, 2024, 9:00am

1. Lovin On Me (video) - Jack Harlow
2. Texas Hold 'Em (video) - Beyonce
3. Whatta Man (video) - Salt-N-Pepa featuring En Vogue
4. Fine Day Anthem (video) - Skrillex & Boys Noize
5. When We Were Young (The Logical Song)(video) - David Guetta & Kim Petras
6. Let Me Be The One (video) - Expose
7. Self Control (remix) - Laura Brannigan
8. Are You That Somebody? - Aaliyah
9. What About - Janet Jackson
10. Whitney Megamix - DJs Jody Den Broeder & Warren Rigg
11. A Deeper Love (C+C Radio Mix) - Aretha Franklin
Cool Down:
12. Fast Car (live video from the 2024 Grammys) - Tracy Chapman & Luke Combs
13. Red Light Special (video) - TLC
14. Seasons Change (video) - Expose

Tuesday, February 20, 2024

Track List - The Ride, Tuesday, February 20, 2024, 9:00am

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. In My Head (video) - Jason Derulo
4. Get Me Bodied (video) - Beyonce
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. Calling Me - Aquilo

Thursday, February 15, 2024

Track List - The Ride, Thursday, February 15, 2024, 6:30pm (sub for Allyson)

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Please join me tonight at 6:30pm as I make a RARE appearance in the evenings at Crunch - WeHo as I sub for Allyson tonight! Hope to see you there!

Tuesday, February 13, 2024

Track List - The Valentine's Day Ride, Tuesday, February 13, 2024, 9:00am


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Super Bowl LVIII 2024 Halftime Performance (video) - Usher featuring Alicia Keys, Ludacris & Lil Jon
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. Someone To Call My Lover - Janet Jackson
4. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
5. Chains Of Love - Erasure
6. We Got A Love Thang - CeCe Peniston
7. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
8. Love To Love You Baby - Donna Summer
9. I Can't Make You Love Me - Ester Dean
Cool Down:
10. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
11. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
12. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
13. Silly Love Songs - Paul McCartney & Wings
14. Endless Love - Lionel Richie & Diana Ross

Tuesday, February 06, 2024

Track List - The Ride, Tuesday, February 6, 2024, 9:00am

1. Electric Energy (from the movie Argylle)(video) - Boy George, Ariana DeBose & Nile Rodgers
2. Murder On The Dance Floor (from the movie Saltburn)(video of dance scenes) - Sophie Ellis-Bextor
3. Can't Get Enough (video) - Jennifer Lopez
4. Get Him Back! (video) - Olivia Rodrigo
5. Sanctified (video from Saturday Night Live) - Justin Timberlake featuring Tobe Nwigwe
6. When Love Takes Over - David Guetta featuring Kelly Rowland
7. Something Just Like This - The Chainsmokers & Coldplay
8. Beautiful People - Chris Brown featuring Benny Benassi
9. Relax - Frankie Goes To Hollywood
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Turn The Lights Back On - Billy Joel

Tuesday, January 23, 2024

Track List - The Ride, Tuesday, January 23, 2024, 9:00am

1. Best Of 2023 Megamashup (40 songs in 8 minutes)(video) - DJs From Mars
2. Everybody (video) - Nicki Minaj featuring Lil Uzi Vert
3. Pink Friday Girls (video) - Nicki Minaj
4. Yes, And? (video) - Ariana Grande
5. Murder On The Dancefloor (from the Saltburn soundtrack)(video) - Sophie Ellis-Bextor
6. Hold Me Now (remix) - Thompson Twins
7. Bootylicious - Destiny's Child
8. Pony - Ginuwine
9. Make Me Feel - Janelle Monae
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Tuesday, January 16, 2024

Track List - The Ride, Tuesday, January 16, 2024, 9:00am

1. Masterbeat Countdown 2024 (video) - DJ Brett Henrichsen
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. Don't Stop - D-Sol
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Let's Get Loud - Jennifer Lopez
Cool Down:
9. Alive - Jennifer Lopez
10. Erotica - Madonna
11. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, January 09, 2024

Track List - The Ride, Tuesday, January 9, 2024, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Let Me Think About It (video) - Fedde Le Grand featuring Ida Corr
3. Bad Idea Right? (video) - Olivia Rodrigo
4. Make Me Feel (video) - Janelle Monae
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Bye Bye Bye (remix) - Nsync
8. We Belong Together - Mariah Carey
9. Together Again - Janet Jackson
10. Un-Break My Heart (remix) - Toni Braxton
11. I Would Die For You - Prince
Cool Down:
12. Love Don't Live Here Anymore - Madonna
13. I Can't Make You Love Me - Bonnie Raitt
14. I'm Not Supposed To Love You - Bryan White

Thursday, January 04, 2024

Track List - The Ride, Thursday, January 4, 2024, 9:00am (Burbank)


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Rolling In The Deep - Aretha Franklin
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. Don't Stop - D-Sol
7. I Knew You Were Waiting - Aretha Franklin & George Michael
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna

Tuesday, December 19, 2023

Track List - The Ride, Tuesday, December 19, 2023, 9:00am

1. DJ Play A Christmas Song (video) - Cher
2. The Christmas Song (video) - Christina Aguilera
3. Not The 1975 (video) - Knox
4. Houdini (video) - Dua Lipa
5. Believe - Cher
6. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
7. California Love - 2Pac featuring Dr. Dre
8. Love Train - IDMC Gospel Choir
9. September 99 - Earth, Wind & Fire
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Fast Car (cover of Tracy Chapman) - Boyce Avenue
12. A Thousand Years - Christina Perri

Come Ride with me this morning at 9:00 for the last Ride with Tommy! of 2023! I hope to see you there!


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



Tuesday, December 12, 2023

Track List - The Ride, Tuesday, December 12, 2023, 9:00am

1. Bad Idea Right? (video) - Olivia Rodrigo
2. Flowers (video) - Miley Cyrus
3. What Have I Done To Deserve This? (video) - Pet Shop Boys featuring Dusty Springfield
4. Shake It Off (video) - Taylor Swift
5. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
6. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
7. Super Freaky Girl - Nicki Minaj
8. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
9. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
10. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
11. Staying Alive - DJ Khaled featuring Drake & Lil Baby
12. One More Light - Linkin Park

Tuesday, December 05, 2023

Track List - The Ride, Tuesday, December 5, 2023, 9:00am

1. DJ Play A Christmas Song (video) - Cher
2. Frozen Numb Alive (video) - DJ Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. The Motto Fur Elise (video) - DJs From Mars featuring Tiesto, Ava Max & Beethoven
4. Let Me Think About It (video) - Fedde Le Grand featuring Ida Corr
5. Bad Idea Right? (video) - Olivia Rodrigo
6. Make Me Feel (video) - Janelle Monae
7. Hold Me Closer - Elton John & Britney Spears
8. Stand Back - Stevie Nicks
9. I Can Feel It - DJ Sickick featuring Michael Jackson & Phil Collins
10. Break My Soul (Queens Remix) - Beyonce & Madonna
11. I'm Good - David Guetta & Bebe Rexha
Cool Down:
12. First Class - Jack Harlow
13. Frozen - DJ Sickick & Madonna
14. The One - Elton John

Friday, December 01, 2023

Track List - The Ride, Friday, December 1, 2023, 12:00noon (sub for Dollar)


CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Frozen Numb Alive (video) - DJ Kill_mR_DJ featuring Madonna, Linkin Park & Sia
2. The Motto Fur Elise (video) - DJs From Mars featuring Tiesto, Ava Max & Beethoven
3. Let Me Think About It (video) - Fedde Le Grand featuring Ida Corr
4. Bad Idea Right? (video) - Olivia Rodrigo
5. Make Me Feel (video) - Janelle Monae
6. Got Me Started (video) - Troye Sivan
7. Rush (video) - Troye Sivan
8. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
9. Believe - Cher
10. Love Train - IDMC Gospel Choir
11. September - Earth, Wind & Fire
12. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
13. Still I Fly (Disney's Planes Soundtrack) - Macy Kate & Austin Percario
14. Fast Car (cover of Tracy Chapman) - Boyce Avenue

Breaking News! I will be subbing the 12:00noon class today, Friday, December 1, 2023 for Dollar. I hope to see you there!

Monday, November 27, 2023

Track List - The Ride, Monday, November 27, 2023, 5:30pm (sub for Colin)

1. On My Love (video) - David Guetta featuring Zara Larsson
2. Trustfall (video) - Pink
3. Place In The Sun (video) - Pretty Poison & Jade Starling featuring Lee Dagger
4. Got Me Started (video) - Troye Sivan
5. Hold Me Now (remix) - The Thompson Twins
6. Bootylicious - Destiny's Child
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica (sex remix) - Madonna

Breaking News! I will be subbing the Ride at Crunch in West Hollywood today, Monday, November 27, 2023 at 5:30pm for Colin. I hope to see you there as we celebrate the week AFTER Thanksgiving!

(Yes, I'm back from the Thanksgiving vacation, but my class tomorrow morning is still canceled. Sorry for the inconvenience!)

Saturday, November 18, 2023

Track List - The Ride, Saturday, November 18, 2023, 5:30pm (sub for Christina)

1. Epic Usher Mashup (video) - DJ Sickick
2. Place In The Sun (video) - Pretty Poison & Jade Starling featuring Lee Dagger
3. On My Love (video) - David Guetta featuring Zara Larsson
4. Padam Padam (video) - Kylie Minogue
5. Dem Beats (video) - Todrick Hall
6. One Day - Logic featuring Ryan Tedder
7. Hold Me Now (remix) - Thompson Twins
8. Bootylicious - Destiny's Child
9. Pony - Ginuwine
10. Make Me Feel - Janelle Monae
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Against All Odds - Mariah Carey featuring Westlife

I will be subbing the Ride this Saturday afternoon, November 18, 2023 at 5:30pm for Christina. I hope to see you there!

Friday, November 17, 2023

Track List - The Ride, Friday, November 17, 2023, 8:00am (sub for Andrew)

1. Got Me Started (video) - Troye Sivan
2. Low (video) - Todrick Hall
3. Bad Idea Right? (video) - Olivia Rodrigo
4. Freedom! '90 (video) - George Michael
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
8. Beautiful People - Chris Brown featuring Benny Benassi
9. Pop - Nsync
10. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
11. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
12. LA Is Lonely - Ricky Manning
13. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Tuesday, November 14, 2023

Track List - The Ride, Tuesday, November 14, 2023, 12:00noon (sub for Andrew)

1. Rush (video) - Troye Sivan
2. Rain On Me (video) - Lady Gaga & Ariana Grande
3. Got Me Started (video) - Troye Sivan
4. Side To Side (video) - Ariana Grande featuring Nicki Minaj
5. Bad Idea Right? (video) - Olivia Rodrigo
6. Massive - Drake
7. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
8. Break My Soul (the Queens remix) - Beyonce & Madonna
9. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
10. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
11. Stand Back (video) - Stevie Nicks
12. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
13. First Class - Jack Harlow featuring Fergie
14. Frozen (remix) - DJ Sickick & Madonna
15. The One - Elton John

Track List - The Ride, Tuesday, November 14, 2023, 9:00am

1. The Gap (video) - The Thompson Twins
2. Boy (video) - Book Of Love
3. 3D (video) - Jung Kook featuring Jack Harlow
4. It's Not Right But It's Okay (video) - Whitney Houston
5. Good Good (video) - Usher
6. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
7. Get Me Bodied (video) - Beyonce
8. Fast Car (remix) - Jonas Blue featuring Dakota
9. Let's Have A Kiki (remix)(video) - Scissor Sisters
10. Things Just Ain't The Same - Deborah Cox
Cool Down:
11. If You Could Read My Mind - Studio 54
12. Million Dollar Bill (video) - Whitney Houston
13. Monkey (video) - George Michael

Monday, November 13, 2023

Track List - The Ride, Monday, November 13, 2023, 12:00noon (sub for Dollar)

1. One Of Your Girls (video) - Troye Sivan
2. Think Of Us (video) - The Chainsmokers featuring Gacey
3. Got Me Started (video) - Troye Sivan
4. On My Love (video) - David Guetta featuring Zara Larsson
5. Place In The Sun (video) - Pretty Poison & Jade Starling featuring Lee Dagger
6. Get Me Bodied - Beyonce
7. Fast Car (remix) - Jonas Blue featuring Dakota
8. Let's Have A Kiki (remix) - Scissor Sisters
9. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
10. We Are The Night (Dave Aude remix) - Steve Grand
11. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
12. Calling Me - Aquilo
13. Last Time I Saw You - Nicki Minaj

4X to Ride with Tommy! this week! I have a special schedule this week as I am subbing 3 classes in addition to my regularly scheduled class on Tuesday morning!


Monday, November 13, 2023, 12:00noon (sub for Dollar)
Tuesday, November 14, 2023, 9:00am (my regularly scheduled class)
Tuesday, November 14, 2023, 12:00noon (sub for Andrew)
Friday, November 17, 2023, 8:00am (sub for Andrew)

I hope to see you in the Ride with Tommy! this week! Until then, in good health!

tommy