Special classes this week! Tuesday - HIIT The "PINK" Road, Wednesday - HIIT The Halloween Road!

As I have been doing all of the month of October this year and for many years before, I've been "Thinking Pink, Wearing Pink, and Playing Pink" in observance of Breast Cancer Awareness month. I've tried to wear pink clothes to class and to play music that is any way associated with the word "pink". In each class, I have played one or two songs or videos with the word "pink" in the title or by an artist with the word "pink" in their name. Well, tomorrow I am taking it to the next level! All songs and videos played in class will have the word "pink" in it or will have the work "pink" in the name of the artist or band. I have carefully selected all songs for the track list to tomorrow's class, and I can't wait to Ride with you then! Please make plans now to attend if you haven't already!

And as I usually do for my last class before (or on the actual day of) Halloween, I tend to play some Halloween-related music. So get ready to Ride to a thrilling class that will definitely get your heart pounding in your chest!

Looking forward to seeing you tomorrow morning, Tuesday, Oct. 26th at 9:00am and the next morning, Wednesday, Oct. 27th at 7:00am!

In good health,

tommy

Track List - HIIT The "PINK" Road, Wednesday, October 20, 2021, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Tuesday, October 19, 2021, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Wednesday, October 13, 2021, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. We Are The Night (Dave Aude Remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Track List - HIIT The "PINK" Road, Tuesday, October 12, 2021, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Relax - Frankie Goes To Hollywood
10. True Colors - Cyndi Lauper
11. We Shall Be Free - Garth Brooks

Many thanks to Jamie for subbing my HIIT the Road Ride this morning! I really appreciate it, and I hope you all had a great Ride! I'll see you next week!

Track List - HIIT The "PINK" Road, Tuesday, October 5, 2021, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Pink Houses (video) - John Cougar Mellencamp
2. Try (video) - Pink
3. Senorita - Shawn Mendes & Camila Cabello
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. I Like Boys - Todrick Hall
8. Blow Me (One Last Kiss)(remix) - Pink
9. Dancing On My Own (remix) - Robyn
10. I Kissed A Girl (remix) - Katy Perry
Cool Down:
11. Follow Your Arrow - Kacey Musgraves
12. Rainbow - Kacey Musgraves
13. Over The Rainbow - Todrick Hall
14. Rainbow Connection - Kermit The Frog

You may have noticed that there are a few "pink" references in today's class. "Pink Houses" by John Cougar, "Try" by Pink, and even the word "pink" in the class title today. Well, in the past, as a company and as a local gym, we have promoted Breast Cancer Awareness in the month of October. We've worn pink, we've played Pink, and we've certainly been encouraged to think pink! Currently, we are not doing so as a company, but I thought I'd still do it in the Ride with Tommy! for the month of October. My mother is a 2 times breast cancer survivor. And I have known several women who have conquered breast cancer. So though I won't be doing an actual fundraiser, I would just like to remind people in my very small way that breast cancer is the most commonly diagnosed cancer in women. Yes, there are many other cancer types for which much research is needed, and my hope is by bringing even a little bit more awareness to breast cancer in the Ride with Tommy! this month, more attention can be brought to the need for cancer research in general. Be on the lookout for an even more "PINK" Ride next week! I hope that someday, we will beat cancer and that cancer will never win another battle. With research, I believe it can happen. But in order to research, funds are needed. So if you are able and if you are interested, just as I encourage you to find motivation in class, I'd like to encourage you to find the motivation to help fund cancer treatment and prevention research so that, to quote a good friend of mine, we can "kick cancer's ass!" once and for all!

For all kinds of more information regarding breast cancer, you can visit https://www.breastcancer.org/

In good health,

tommy

Track List - HIIT The Road, Wednesday, September 29, 2021, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Shivers (video) - Ed Sheeran
2. Don't Go Yet (video)(Live from the 2021 MTV Video Music Awards) - Camila Cabello
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Tuesday, September 28, 2021, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. That's What I Want (video) - Lil Nas X
2. Shivers (video) - Ed Sheeran
3. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
4. I Wanna Dance With Somebody - Whitney Houston
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - HIIT The Road, Wednesday, September 22, 2021, 7:00am

1. Right On Track (video) - Breakfast Club
2. Take On Me (video) - A-Ha
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. You Make Me Feel - Sylvester
6. September '99 - Earth, Wind & Fire
7. Always On My Mind - The Pet Shop Boys
8. Stomp (video) - God's Property featuring Kirk Franklin
9. Things Just Ain't The Same (remix) - Deborah Cox
Cool Down:
10. Cold Heart (video) - Elton John & Dua Lipa
11. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)

Track List - HIIT The Road, Tuesday, September 21, 2021, 9:00am

1. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
2. That's What I Want (video) - Lil Nas X
3. Don't Go Yet (video) - Camila Cabello
4. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
5. Let Me Think About It - Ida Corr vs. Fedde Le Grand
6. You Make Me Feel - Sylvester
7. Borderline - Madonna
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - The Ride, Thursday, September 16, 2021, 9:00am (sub for Guy B.)

1. Summer Of Love (video) - Shawn Mendes
2. Stay (video) - Kid Laroi featuring Justin Bieber
3. I Am Not A Woman I'm A God (video) - Halsey
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Con Calma (remix) - Daddy Yankee & Snow
6. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
7. Glitter - Todrick Hall
8. Rescue Me - OneRepublic
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Thank you to Jamie Hodes for subbing my 7:00am HIIT The Road Ride this morning!

Track List - HIIT The Road, Tuesday, September 14, 2021, 9:00am

1. Summer Of Love (video) - Shawn Mendes
2. Don't Go Yet (video) - Camila Cabello
3. I Am Not A Woman I'm A God (video) - Halsey
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Wonder (video) - Shawn Mendes

Track List - The Ride, Monday, September 13, 2021, 12:00pm (sub for David C.)(Burbank)

1. Mask, Gloves, Soap, Scrubs - Todrick Hall
2. Old Town Road - Lil Nas X featuring Billy Ray Cyrus
3. Freedom '90 - George Michael
4. I Dare You - Kelly Clarkson
5. Fashionista - Jimmy James
6. Dem Beats - Todrick Hall
7. Pony - Ginuwine
8. Turn Me Loose - Loverboy
9. On The Loose - Saga
10. We Are The Night (Dave Aude remix) - Steve Grand
Cool Down:
11. I Love You Always Forever - Donna Lewis
12. Halo - Beyonce

Track List - The Ride, Thursday, September 9, 2021, 9:00am (sub for Guy B.)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. Love Again (video) - Dua Lipa
2. Me! - Taylor Swift featuring Brendon Urie
3. I Don't Care - Ed Sheeran featuring Justin Beiber
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - HIIT The Road, Wednesday, September 8, 2021, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
2. Nice To Meet Ya (video) - Megan Trainor featuring Nicki Minaj
3. Stupid Love (video) - Lady Gaga
4. I'm Too Sexy - Right Said Fred
5. SexyBack - Justin Timberlake
6. Dirrty - Christina Aguilera
7. Pony - Ginuwine
8. She Bop - Cyndi Lauper
9. Let's Talk About Sex - Salt-n-Pepa
Cool Down:
10. I'll Make Love To You - Boyz II Men
11. Red Light Special - TLC
12. Justify My Love - Madonna

Track List - HIIT The Road, Tuesday, September 7, 2021, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Wednesday, September 1, 2021, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am


1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. California Love - 2Pac featuring Dr. Dre
6. Believe - Cher
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - HIIT The Road, Tuesday, August 31, 2021, 9:00am

1. Rumors (video) - Lizzo & Cardi B
2. Cold Heart (video) - Dua Lipa & Elton John
3. Sweetheart (video) - Frankie & The Knockouts
4. 24K Magic - Bruno Mars
5. Can't Stop The Feeling - Justin Timberlake
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Kids - OneRepublic
10. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
11. Brand New - Ben Rector
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall

Jamie Hodes to sub the Ride with Tommy!'s HIIT The Road tomorrow morning, August 25, 2021, 7:00am!

I'm sorry to have to miss class tomorrow morning, but it is my kids' first day of 8th grade and I didn't think I had to be there, but I have since realized that I do. So I'll miss you all, but I leave you in good hands with Jamie! I'll be back in the saddle next Tuesday at 9:00am! Thanks! tommy

Track List - HIIT The Road, Tuesday, August 24, 2021, 9:00am

1. Stay (video) - The Kid LAROI & Justin Bieber
2. Rumors (video) - Lizzo & Cardi B
3. Girls (Who Run The World) - Beyonce
4. What About - Janet Jackson
5. Womans World - Cher
6. Trouble - Jennifer Hudson featuring Iggy Azalea
7. Dangerous Woman - Ariana Grande
8. Miss Independent - Kelly Clarkson
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Track List - HIIT The Road, Wednesday, August 18, 2021, 7:00am

1. Like A Prayer (video) - Madonna
2. Industry Baby (video) - Lil Nas X featuring Jack Harlow
3. Mind Elevation - Christian Falk featuring Demetrius
4. Defying Gravity (remix)(from the Broadway musical "Wicked") - Idina Menzel
5. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Made For Now - Janet Jackson featuring Daddy Yankee
7. Don't Stop - DJ D-Sol
8. Rolling In The Deep (remix) - Aretha Franklin
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Erotica - Madonna
11. (You Make Me Feel Like) A Natural Woman - Aretha Franklin


If you were in class yesterday or you read my Track List from yesterday's class, you saw that I played some Madonna in honor of her 63rd birthday which was Monday, August 16th. I also played some Arethe in celebration of the release of "Respect", a movie about Aretha's life starring Jennifer Hudson. Well, I continued that today. And then some. I opened class with a video of Madonna's "Like A Prayer". I then followed that with Lil Nas X's "Industry Baby". I think that Lil Nas X reminds me of Madonna a little bit in the way that they both have made big splashes with elaborate videos that have been received quite controversially. As my HIIT The Road classes play a variety of music from the recent decades, I felt that even a cover or remake of a classic can take us back to that time when the original was released. "Don't Stop" was originally by Fleetwood Mac. DJ D-Sol has covered and remade it. I think his version is a lot of fun! Side note, DJ D-Sol is actually David Solomon, an investment banker and the CEO of Goldman Sachs! Interesting! Just like I try to make my classes. Interesting! And fun! And challenging! And intense! And of course, safe by focusing on form. If you haven't been in a while, come join me! I hope to see you soon!

In good health!

tommy

Track List - HIIT The Road, Tuesday, August 17, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Getting Away With It (video) - Electronic (A "super-group" made up of Bernard Sumner of New Order and Joy Division, Neil Tennant of The Pet Shop Boys and Johnny Marr of The Smiths.)
3. Leave Before You Love Me (video) - Marshmello & The Jonas Brothers
4. Physical (video) - Dua Lipa
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin (played in honor of the recent release of "Respect", a movie about the life of Aretha Franklin. I can't wait to see it!)
6. The Last Of The Real Ones - Fall Out Boy
7. Made For Now (video) - Janet Jackson featuring Daddy Yankee
8. Don't Stop - DJ D-Sol (DJ D-Sol is David Solomon, an investment banker and CEO of Goldman Sachs)
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Erotica - Madonna (Happy 63rd birthday yesterday, Aug. 16th, Madonna!)

Track List - HIIT the Road, Wednesday, August 11, 2021, 7:00am

1. Industry Baby (video) - Lil Nas X featuring Jack Harlow
2. Good 4 U (video) - Olivia Rodrigo
3. Bad Habits (video) - Ed Sheeran
4. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna

Subs for the Ride with Tommy! (last week of July/first week of August)

I will be out of town for the next 2 weeks. The amazing instructors listed below will be covering my classes. I hope you stay committed to your health and well-being! These incredible individuals will certainly help you out!

Tuesday, 7/27, 9am – Jamie Hodes
Wednesday, 7/28, 7am – Ellie Diez
Tuesday, 8/3, 9am – Jamie Hodes
Wednesday, 8/4, 7am – Ellie Diez
Tuesday, 8/10, 9am – Amy Rollman

I’ll be back in class and in the saddle on Wednesday morning, August 11th at 7:00am! I hope to see you then!

tommy

Track List - The Ride, Thursday, July 22, 2021, 9:00am (sub for Guy B.)

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Boys In The Band (video) - New Kids On The Block featuring Lance Bass & Deborah Gibson
3. #wheresthelove (video) - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
4. Proud - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter

I will be subbing tomorrow morning, Thursday, July 22, 2021, 9:00am for Guy B!

Come Ride with me one more time before I go out of town for a couple of weeks one last time this summer! I hope to see you there!

Track List - HIIT Ride, Wednesday, July 21, 2021, 7:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Physical (video) - Dua Lipa
3. Getting Away With It (video) - Electronic (including the Pet Shop Boys & New Order)
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi

Track List - HIIT Ride, Tuesday, July 20, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
3. Stomp (video) - God's Property featuring Kirk Franklin
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. Purple Medley - Prince
10. It's No Good (2007 remaster) - Depeche Mode
11. Coming Back - DJ Dado
Cool Down:
12. I'm Going Down - Mary J. Blige

Track List - HIIT Ride, Wednesday, July 14, 2021, 7:00am

1. Bad Habits (video) - Ed Sheeren
2. Jam (video) - Michael Jackson
3. Girl From The Gutter - Debby Holiday
4. Alive (remix) - Jennifer Lopez
5. Africa - Weezer
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

Track List - HIIT Ride, Tuesday, July 13, 2021, 9:00am

1. Bad Habits - Ed Sheeren
2. Born This Way - Lady Gaga
3. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Juice - Lizzo
8. Tempo - Lizzo featuring Missy Elliott
9. We Are The Night (Dave Aude Remix) - Steve Grand
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg

I am back in the saddle tomorrow/Tuesday morning at 9:00am and Wednesday morning at 7:00am! I hope to see you there!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am

Thanks so much to the amazing Amy and Ellie for covering my classes while I was out of town! They are awesome! I hope you were able to take their classes because they are worth it!

Thanks, Amy and Ellie! You ladies are the best!

Tuesday, July 6, 2021, 9:00am - Amy Rollman
Wednesday, July 7, 2021, 7:00am - Ellie Diez

Thank you both so much!

tommy

Track List - The Ride, Thursday, July 1, 2021, 9:00am (sub for Guy B.)

1. Firework (live from Celebrating America, Joe Biden's Inauguration)(video) - Katy Perry
2. Jam (video) - Michael Jackson
3. Soulmate - Justin Timberlake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

I will be subbing for Guy B. this morning at 9:00am, Thursday, July 1, 2021!

I hope to see you there!