Track List - The Ride, Tuesday, May 23, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. America Has A Problem (video) - Beyonce
2. Trustfall (video) - Pink
3. This Time I Know It's For Real (video) - Donna Summer
4. The Next Episode (video) - Dr. Dre featuring Snoop Dogg, Nate Dogg & Korupt
5. Toxic (video) - Britney Spears
6. Break My Soul (The Queens Remix)(video) - Beyonce & Madonna
7. Love Generation (video) - Bob Sinclair
8. Hold Me Closer (video) - Elton John featuring Britney Spears
9. Queen Of Pop MegaMix - DJ Robin Skouteris featuring Madonna
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Can't Stop The Feeling (video) - Justin Timberlake
12. Alive - Jennifer Lopez

Amy will be subbing the Ride with Tommy! tomorrow morning, Tuesday, May 16, 2023, 9:00am. She is awesome! Thanks Amy! Ride with her to stay committed to your fitness goals! I look forward to seeing you all next week! In good health, Tommy

I will be subbing the 9:00am Ride at Crunch in Burbank this Thursday, May 11, 2023. I hope to see you there!

Track List - The Ride, Tuesday, May 9, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Bootylicious (video) - Destiny's Child
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Dem Beats (video) - Todrick Hall
4. I Will Always Love You (remix) - Whitney Houston
5. Love Will Never Do Without You - Janet Jackson
6. I Can't Make You Love Me (remix)
7. Bye Bye Bye (remix) - Nsync
8. We Belong Together - Mariah Carey
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt

Track List - The Ride, Tuesday, May 2, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Bootylicious (video) - Destiny's Child
2. Trustfall (video) - Pink
3. I Learned From The Best/Queen Of The Night (video) - Whitney Houston
4. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
5. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. Move - DNCE
9. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
10. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
11. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
12. Staying Alive - DJ Khaled featuring Drake & Lil Baby
13. One More Light - Linkin Park
14. My Hero - Foo Fighters

Track List - The Ride, Tuesday, April 25, 2023, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. I Like Boys (video) - Todrick Hall
3. Low (video) - Todrick Hall
4. Sorry Barbie (video) - Todrick Hall
5. I Will Always Love You (remix) - Whitney Houston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. Love Will Never Do Without You - Janet Jackson
8. I Can't Make You Love Me (remix)
9. We Belong Together - Mariah Carey
10. Bye Bye Bye (remix) - Nsync
11. Un-Break My Heart (remix) - Toni Braxton
12. I Would Die For You - Prince
Cool Down:
13. Love Don't Live Here Anymore - Madonna
14. I Can't Make You Love Me - Bonnie Raitt
15. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Tuesday, April 18, 2023, 9:00am

1. Express Yourself (Live from the 1989 MTV VMAs)(video) - Madonna
2. Together Again (video) - Janet Jackson
3. Break My Soul (Queen's remix)(video) - Beyonce & Madonna
4. Purple Zone (video) - Soft Cell & Pet Shop Boys
5. I Can't Make You Love Me (remix) - Ester Dean
6. We Belong Together - Mariah Carey
7. Bye Bye Bye (Timbaland remix) - Nsync 8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. I Would Die For You - Prince
Cool Down:
10. Love Don't Live Here Anymore - Madonna
11. I Can't Make You Love Me - Bonnie Raitt
12. I'm Not Supposed To Love You - Bryan White

Thanks to the amazing Amy R. for covering my class as I fly back from Easter Vacation in Texas with the family. I know y'all were in great hands with Amy! I'll see you next Tuesday!

Track List - The Ride, Tuesday, April 4, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Waiting For A Lifetime - Debby Holiday
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Never Gonna Not Dance Again (video) - Pink
4. It's Not Right, But It's Okay (video) - Whitney Houston
5. Hold Me Now (video) - Thompson Twins
6. Bootylicious (video) - Destiny's Child
7. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
8. Getting Away With It (video) - Electronic (made up of members of New Order, The Smiths and The Pet Shop Boys)
9. Ready To Go (video) - Republica
Cool Down:
10. Nothing Compares 2 U (video) - Pink
11. Flowers (video) - Miley Cyrus
12. Holding Out For A Hero (video) - Adam Lambert

Track List - The Women's History Month Ride, Tuesday, March 28, 2023, 9:00am

1. I'm Every Woman - Whitney Houston
2. Man! I Feel Like A Woman - Shania Twain
3. Break My Soul (Queen's Remix) - Beyonce & Madonna
4. Alive (remix) - Jennifer Lopez
5. Stronger (remix) - Britney Spears
6. Stronger (remix) - Kelly Clarkson
7. Fighter - Christina Aquilera
8. Time After Time (remix) - Cyndi Lauper
9. What About Us (remix) - Pink
10. Enough Is Enough (No More Tears) - Donna Summer & Barbara Streisand
Cool Down:
11. Beautiful - Christina Aguilera
12. Alive - Jennifer Lopez
13. When You Believe - Mariah Carey & Whitney Houston

Track List - The Women's History Month Ride, Thursday, March 23, 2023, 9:00am (Burbank)

1. I'm Every Woman - Whitney Houston
2. Man! I Feel Like A Woman - Shania Twain
3. Break My Soul (Queen's Remix) - Beyonce & Madonna
4. Alive (remix) - Jennifer Lopez
5. Stronger (remix) - Britney Spears
6. Stronger (remix) - Kelly Clarkson
7. Fighter - Christina Aquilera
8. Time After Time (remix) - Cyndi Lauper
9. What About Us (remix) - Pink
10. Enough Is Enough (No More Tears) - Donna Summer & Barbara Streisand
Cool Down:
11. Beautiful - Christina Aguilera
12. Alive - Jennifer Lopez
13. When You Believe - Mariah Carey & Whitney Houston

Track List - The Women's History Month Ride, Wednesday, March 22, 2023, 9:00am (Burbank)

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Track List - The Women's History Month Ride, Tuesday, March 21, 2023, 9:00am

1. Girls (Who Run The World) - Beyonce
2. Stronger (video) - Britney Spears
3. Stronger (What Doesn't Kill You)(video) - Kelly Clarkson
4. Trustfall (video) - Pink
5. I Drove All Night (video) - Cyndi Lauper
6. Independent Women, Pt. 1 - Destiny's Child
7. Miss Independent - Kelly Clarkson
8. Dangerous Woman - Ariana Grande
9. Didn't Know My Own Strength - Whitney Houston
Cool Down:
10. Sally's Pigeons (video) - Cyndi Lauper
11. Just Say I'm Sorry - Pink featuring Chris Stapleton

And the tribute to women during the entire month of March, Women's History Month, continues with some of my favortes! I hope you enjoy it as much as I enjoyed putting it together!

Track List - The Women's History Month Ride, Tuesday, March 14, 2023, 9:00am

1. Run The World (Girls)(video) - Beyonce
2. Express Yourself (video) - Madonna
3. Trustfall (video) - Pink
4. Only Girl (In The World) - Rihanna
5. What About - Janet Jackson
6. Woman's World - Cher
7. Trouble - Jennifer Hudson featuring Iggy Azalea
8. Limitless - Jennifer Lopez
9. Didn't Know My Own Strength - Whitney Houston
Cool Down:
10. Hero - Mariah Carey
11. What It Feels Like For A Girl - Madonna
12. If I Were A Boy - Beyonce

Track List - The International Women's Day Ride, Tuesday, March 7, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Never Gonna Not Dance Again (video) - Pink
2. Together Again (video) - Janet Jackson
3. Break My Soul (Queen's remix)(video) - Beyonce & Madonna
4. Girls (Who Run The World) - Beyonce
5. Only Girl (In The World) - Rihanna
6. Woman's World - Cher
7. Limitless - Jennifer Lopez
8. Didn't Know My Own Strength - Whitney Houston
Cool Down:
9. Hero - Mariah Carey
10. What It Feels Like For a Girl - Madonna
11. If I Were A Boy - Beyonce

Thanks to the amazing Amy for subbing the Ride with Tommy! this morning at 9am at Crunch WeHo! She's awesome and you'll have an awesome Ride! I'll see you next week!

Track List - The Ride, Tuesday, February 21, 2023, 9:00am

1. Together Again (video) - Janet Jackson
2. Never Gonna Not Dance Again (video) - Pink
3. Edge Of Seventeen (video) - Stevie Nicks
4. Sorry Barbie (video) - Todrick Hall
5. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. Love To Love You Baby - Donna Summer
9. I Can't Make You Love Me - Ester Dean
Cool Down:
10. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
11. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
12. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
13. Silly Love Songs - Paul McCartney & Wings
14. Endless Love - Lionel Richie & Diana Ross

Track List - The Valentine's Ride, Tuesday, February 14, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Super Bowl LVII 2023 Halftime Performance (video) - Rihanna
2. I Will Always Love You (remix) - Whitney Houston
3. I Can't Make You Love Me (remix) - Ester Dean
4. We Belong Together - Mariah Carey
5. Together Again - Janet Jackson
6. Un-Break My Heart (remix) - Toni Braxton
7. We Got A Love Thang - Cece Peniston
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
9. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
10. Silly Love Songs - Paul McCartney & Wings
11. Endless Love - Lionel Richie & Diana Ross

Track List - The Ride, Tuesday, February 7, 2023, 9:00am

1. I'm Not Here To Make Friends (video) - Sam Smith
2. Never Gonna Not Dance Again (video) - Pink
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Waiting For A Lifetime (video) - Debby Holiday
8. Under Pressure - Queen & David Bowie
9. Didn't Know My Own Strength (remix) - Whitney Houston
10. Make Me Feel - Janelle Monae
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Against All Odds - Mariah Carey featuring Westlife

Thanks so much to Amy for covering the Ride with Tommy! last week! She is awesome! I hope you all were able to take part in her incredible energy and passion for the Ride! I look forward to seeing you all back in the saddle Tuesday morning, February 7th at 9:00am!

Track List - The Ride (Special Video Edition!), Tuesday, January 24, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Masterbeat Countdown 2023 (video) - DJ Brett Henrichsen
2. The White Lotus Flowers on Wednesday with M3gan (mashup)(video) - DJ AnDyWuMUSICLAND featuring "Renaissance" (The White Lotus Theme) by Cristobal Tapia De Veer, "Flowers" by Miley Cyrus, "Bloody Mary" by Lady Gaga, "Titanium" (from the M3gan soundtrack) by Anthony Willis and Jenna Davis, "Walk the Night" by Skatt Bros, and "Kill Em With Kindness" by Selena Gomez
3. Get The Party Started (video) - Shirley Bassey
4. Break Free (video) - Ariana Grande featuring Zedd
5. Umbrella (video) - Rihanna
6. Born This Way (video) - Lady Gaga
7. Getting Away With It (video) - Pet Shop Boys & New Order
Cool Down:
8. #WHERESTHELOVE (video) - The Black Eyed Peas featuring The World

As I walked into class this morning, a Rider asked if we could have a class of all videos. I hesitated at first as I had not prepared for a full class of videos. I almost always begin class with 3 or 4 videos as we warm up and begin our Ride together, but an entire class? It has been a few years since I have done that. But then I thought, that would be kind of fun. I could be up for the challenge! I asked some of the other Riders and they all agreed. So there you go. This morninig's impromptu Video Ride. As I have been doing and as I again almost always do for the month of January, I play some of my favorite year-end countdown videos, my absolute favorite being the one annually produced by my friend, Brett Henrichsen of MasterBeat. It is always an amazing video that references the songs, videos and cultural events that made the year especially memorable. In a good or not so good way. Thanks, Brett! And thanks to the Riders that I consistently see in The Ride with Tommy! You guys make it all worthwhile! Oh and I couldn't help myself but to play a couple of videos from the just this morning Oscar-nominated artists, Rihanna and Lady Gaga! Congrats to you both!

Track List - The Ride, Tuesday, January 17, 2023, 9:00am

1. Pop Love 10: Mashup of 2022 (mashup of the 75 top hits of the year) - DJ Robin Skouteris
2. Waiting For A Lifetime - Debby Holiday
3. Bootylicious - Destiny's Child
4. Hold Me Now (remix) - Thompson Twins
5. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
6. Make Me Feel - Janelle Monae
7. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
8. This Feeling - The Chainsmokers featuring Kelsea Ballerini
9. Against All Odds - Mariah Carey featuring Westlife

Track List - The Ride, Tuesday, January 10, 2023, 9:00am

1. Masterbeat Countdown 2023 (video) - DJ Brett Henrichsen
2. Double Dutch Bus - Frankie Smith
3. Rocket Man (remix) - Elton John
4. Ready To Go - Republica
5. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
6. Panini - Lil Nas X
7. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
8. What Mattered Most (alternative version/male pronouns) - Ty Herndon
9. God Only Knows - for King & Country featuring Dolly Parton
10. Leather and Lace - Stevie Nicks & Don Henley

Track List - The Ride, Tuesday, January 3, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. PopLove 10: Mashup of 2022 (75 songs)(video) - DJ Robin Skouteris
2. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
3. Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
4. Super Freaky Girl (video) - Nicki Minaj
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
8. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
9. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
10. Staying Alive - DJ Khaled featuring Drake & Lil Baby

Andrew S. will be subbing the Ride with Tommy! next Tuesday, December 27, 2022, 9:00am. Thanks, Andrew! I hope everyone has a great Ride! Merry Christmas! Happy Hanukkah! Happy holidays!

Track List - The (Christmas) Ride, Tuesday, December 20, 2022, 9:00am

1. The Christmas Song (remix) - Christina Aguilera
2. Oh Santa! (video) - Mariah Carey, Ariana Grande & Jennifer Hudson
3. Bells, Bows, Gifts, Trees (video) - Todrick Hall
4. All I Want For Christmas Is You - Mariah Carey
5. Massive (video) - Drake
6. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
7. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
8. Break My Soul (the Queens remix) - Beyonce & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
10. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John


So this morning's Ride is my last Ride of 2022. Wow. I can't belive it. It seems the year has gone by pretty fast. But how great is it to celebrate this time of year? We've been through a lot. But we must stay committed to taking care of ourselves. We must stay committed to helping others. We must stand up for what we believe to be is right. We must work to be our very best and to live life to its fullest without infringing upon the rights of anyone else. We must stand up for those that can't stand up for themselves. And in order to do all or any of that, we must take care of our selves both mentally and physically. And one of the best ways to do that is to Ride! That's right. I said it. Ride! I have been saying for years, all you really have to do is show up. I'll help you on the bike. I'll help you with the Ride. I'll provide the music, the path to follow, the instruction to have an intense, safe and fun Ride. Then before you know it, it will be over and you will have taken a major step in getting yourself strong enough to live that life that you want to live, that you need to live. For you. For others. So as we approach 2023, let's make that commitment. Do you. Do a lot. Do what it takes. Do what is right. Do what makes you smile. Just do it! (lol. see what I did there?) I wish all the love and joy of this season rests in you for the entire year! Merry Christmas! Happy Hanukkah! Whatever you celebrate, celebrate it! Love! And I look forward to seeing you in the new year!

tommy

Track List - The Ride, Thursday, December 15, 2022, 9:00am (Burbank)(sub for David)

1. Massive (video) - Drake
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Track List - The Ride, Tuesday, December 13, 2022, 9:00am

1. Cuff It (video) - Beyonce
2. Never Gonna Not Dance Again (video) - Pink
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Bells, Bows, Gifts, Trees (video) - Todrick Hall
5. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
6. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
7. Super Freaky Girl - Nicki Minaj
8. Bad Habits (remix) - Ed Sheeran
9. Glimpse Of Us (remix)(cover of Joji) - RVT
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Track List - The Ride, Tuesday, December 6, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am



1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Stand Back (video) - Stevie Nicks
4. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
5. Break My Soul (the Queens remix) - Beyonce & Madonna
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. If You Could Read My Mind - Studio 54
8. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
9. Calling Me - Aquilo
10. The One - Elton John

Track List - The Ride, Tuesday, November 29, 2022, 9:00am

1. Never Gonna Not Dance Again (video) - Pink
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Cuff It (video) - Beyonce
4. Waiting For A Lifetime - Debby Holiday
5. Bootylicious - Destiny's Child
6. Hold Me Now (remix) - Thompson Twins
7. Make Me Feel - Janelle Monae
8. Under Pressure - Queen & David Bowie
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. This Feeling - The Chainsmokers featuring Kelsea Ballerini
11. Warning - Todrick Hall
12. Against All Odds - Mariah Carey featuring Westlife

There will be no Ride with Tommy! classes next week due to the Thanksgiving holiday schedule. There will be no more 8:00am Wednesday morning Ride with Tommy! classes for the month of December and remainder of 2022 due to the extended holiday schedule. I will look forward to seeing you in the saddle once again the Tuesday following Thanksgiving, November 29, 2022, 9:00am!