Wednesday, December 31, 2008

Track List - Sexy Second Wind Ride, New Year's Eve, December 31, 2008

1. United State of Pop 2008 "Viva La Pop" - DJ Earworm
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone

Thanks to everyone who attended this morning's class! How much fun was that?!? Everyone really committed to the intense workout and seemed to have a lot of fun! I know I did!

So this morning's was the last Second Wind Ride at Crunch. It was originally planned to be offered for a limited time, and, well, now that time is up. It has been fun, and thanks to everyone for supporting a new and different ride! If you want to know more about the oxygen-enriched air that we used in class, check out the truO2 website!

Wednesday, December 24, 2008

Track List - Sexy Second Wind Ride, Christmas Eve, December 24, 2008

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Thanks to everyone who attended the Christmas Eve Sexy Second Wind Ride this morning! I had a blast!

Thanks to everyone who donated the shirts off their back (or at least brought clothing with them to donate to Out of the Closet Thrift Store operated by AIDS Healthcare Foundation!) I love when we combine working out so intensely with having fun and doing something worthwhile for others!

And special thanks to JJ, this morning's Sexy Santa! What a trooper! JJ is a good friend of mine who is also a personal trainer (so if you want to know more about training with him, just let me know!) He has an amazing body (obviously) and was kind enough to show it off this morning as Sexy Santa helped hand out the truO2 oxygen cans for the Second Wind Ride, collect clothing with his big red bag for Out of the Closet, and pass out free tan cards good at Sunstyle Tanning, Official Sponsor of Sexy Spin. Thanks so much, JJ! And if you weren't able to attend this morning, here's what you missed:

And once again, thanks to Sunstyle Tanning for the free tan gift cards, their continued support, and for being the Official Sponsor of Sexy Spin!

I wish everyone a very Merry Christmas! Be safe, have fun, and be grateful for your health!

In good and merry health,


Sexy Second Wind Ride! Wednesday, December 24, 2008

Have a heart!
Work your heart out!
Take the shirt off your back...and donate it to charity!

Sexy Spin and Second Wind Ride will become Sexy Second Wind Ride this Wednesday, Christmas Eve, Dec. 24th, 9:30am! We will take the best of both classes and combine them into one intense, form-focused, fun class that allows you to recover quickly with truO2 canisters of oxygen-enriched air and to sweat more, burn more, do more than you have before!

Wear a shirt to Sexy Second Wind Ride that you want to donate to charity. If you get it sweaty, I'll wash it before making the donation.
Of course, you don't have to take your shirt off. You don't even have to bring an item of clothing to donate. However, I would greatly it.

I will be making a donation of all clothing to Out of the Closet, the world's most fabulous thrift store which is owned and operated by AIDS Healthcare Foundation (AHF), the largest specialized provider of cutting-edge medicine and advocacy regardless of ability to pay.

There will even be a visit by Sexy Santa! And there will be prizes!
All on Christmas Eve! Come be naughty and nice while working your heart out!

Bring a friend! Remember, if you or a friend are not a member of Crunch and want to be my guest for Sexy Spin, just let me know by midnight on Tuesday so that I can submit your name(s) to the front desk at Crunch.

There will not be a Sexy Spin on Thursday, Christmas Day, Dec. 25th as Crunch will be closed!

See you sexy and shirtless on Christmas Eve!

In good health,


Saturday, December 20, 2008

Track List - Saturday, December 20, 2008

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Thursday, December 18, 2008

Track List - Sexy Spin, Thursday, December 18, 2008

1. Beautiful - Akon featuring Colby O'Donis and Kardinal Offishall
2. Tilt My Hat - DJ Andy J
3. Sexy Can I - Ray J featuring Yung Berg
4. Sober (remix) - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings - DJs Manny Lehman, Tony Moran, Warren Rigg
7. The Flame (remix) - Erin Hamilton
8. Shattered Glass - Britney Spears
9. Better - Boyzone
10. Angel - Robbie Williams

Holiday Schedule 2008

Crunch will be closed Christmas Day and will have limited hours over the next two weeks. A special class schedule will be in effect as well. Please be sure to check with the front desk or the website to confirm exactly what hours the gym will be open and what classes will be offered.

Here is the schedule for The Ride with Tommy!

Monday, 12/22 - 9:30am - Ride with Tommy!
Tuesday, 12/23 - 7:00am - Ride with Tommy!
Wednesday, 12/24, Christmas Eve - SEXY SECOND WIND RIDE WITH TOMMY 9:30am
Thursday, 12/25, Christmas Day - Crunch Closed!
Friday, 12/26 - 9:30am - Ride with Tommy!
Saturday, 12/27 - 9:30am - Ride with Tommy!
Monday, 12/29 - 9:30am - Ride with Tommy!
Tuesday, 12/30 - 7:00am - Ride with Tommy!
Wednesday, 12/31, New Year's Eve - SEXY SECOND WIND RIDE WITH TOMMY 9:30am
Thursday, 1/1, New Year's Day - No Sexy Spin or Ride with Tommy, Limited gym hours
Friday, 1/2 - 9:30am - Ride with Tommy!
Saturday, 1/3 - 9:30am - Ride with Tommy!

Suunto Comfort Belt for Heart-Rate-Based Training for The Ride 2009

In the New Year, Crunch will be introducing a new heart-rate-based workout called the Red Line Ride. It requires a heart rate monitor to be worn which will allow you to monitor your heart rate during the class on a big screen behind the instructor (don’t worry, it will reflect a nickname, not your real name or bike number!) And at the end of class, you will be able to receive a printout or email of your own personal results of your workout in that class. I have already attended one training session for this new program, and I am very psyched about it! Crunch will be making a limited number of monitor belts available for each class, but if you are serious about committing to a new and more challenging program in the new year that will allow you to monitor your progress over time, then I highly recommend you try this class and even to purchase your own belt. As I’ve mentioned in class, if someone is looking for that perfect gift for you, then you might suggest the Suunto Comfort Belt (digital ANT) that works with the Fitness Solution (group monitor) that we will be using in class. I have found that it retails for about $70.00-90.00. Click here or on the image below to learn more!


Sunday, December 14, 2008

Track List - Saturday, December 13, 2008

1. Bust It Baby Part 2 - Plies featuring Ne-Yo
2. Bleeding Love (remix) - Leona Lewis
3. Love Is Alive - Anastacia featuring Vonda Shepard
4. Love Will Never Do Without You - Janet Jackson
5. American Boy - Estelle featuring Kanye West
6. Love In This Club - Usher featuring Young Jeezy
7. Simply Being Loved (Somnambulist) - BT
8. All Falls Down - Kanye West featuring Syleena
9. What Is Love (remix) - Howard Jones
10. Love Sensation - Loleatta Holloway

Thursday, December 11, 2008

Track List - Sexy Spin, Thursday, December 11, 2008

1. Keeps Gettin' Better (remix) - Christina Aguilera
2. Better In Time (remix) - Leona Lewis
3. Like A Virgin (Wow remix) - Madonna vs. Kylie Minogue
4. Walk Away - Kristine W
5. Circus (remix) - Britney Spears
6. We Break The Dawn - Michelle Williams featuring Flo Rida
7. Get Ur Freak On vs. Faith - Missy Elliott vs. George Michael
8. Joyful Sound - Debby Holiday
9. Like I Never Left - Whitney Houston featuring Akon
10. Beautiful U R - Deborah Cox

Saturday, December 06, 2008

Track List - Saturday, December 6, 2008

1. Like I Never Left - Whitney Houston featuring Akon
2. Numba 1 (Tide Is High) - Kardinal Offishall featuring Rihanna
3. I Hate This Part (remix) - The Pussycat Dolls
4. Gotta Be Somebody - Nickelback
5. Working Class Hero - Green Day
6. Womanizer (remix) - Britney Spears
7. See You In My Nightmares - Kanye West
8. Miles Away (remix) - Madonna
9. Keeps Gettin' Better (remix) - Christina Aguilera
10. Light On - David Cook
11. For Good - LeAnn Rimes & Delta Goodrem

Friday, December 05, 2008

Track List - Sexy Spin, Thursday, December 4, 2008

1. Magic Touch (remix) - Robin Thicke featuring Mary J. Blige
2. Pop Champagne - Ron Browz featuring Jim Jones & Juelz Santana
3. Bust A Move '08 - Young MC
4. Rocket Man (remix) - Elton John
5. Church Of The Poison Mind (remix) - Culture Club
6. Heartless - Kanye West
7. Shattered Glass - Britney Spears
8. Sailing (remix) - DJ Icey & Christopher Cross
9. Rehab - Rihanna
10. Better In Time - Leona Lewis