Track List - Saturday, October 10, 2009

1. Meet Me Halfway - The Black Eyed Peas
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey

Track List - Sexy Spin, Thursday, October 8, 2009

1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"

Track List - Saturday, October 3, 2008

1. Love That Man (remix) - Whitney Houston
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle

Track List - Sexy Spin, Thursday, October 1, 2009

1. Meet Me Halfway - The Black Eyed Peas
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey

Track List - Saturday, September 26, 2009

1. The Wings (theme from Brokeback Mountain remix) - DJs Manny Lehman, Tony Moran, Warren Rigg
2. Whatta Man - Salt-n-Pepa featuring En Vogue
3. Stand Back (remix) - Stevie Nicks
4. Joyful Sound - Debby Holiday
5. Freedom 90 - George Michael
6. Rocket Man (remix) - Elton John
7. No Air (remix) - Jordin Sparks
8. Above The Clouds - Cyndi Lauper
9. Fall - Kimberly Locke

Track List - Sexy Spin, Thursday, September 24, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles

Track List - Saturday, September 19, 2009

1. Million Dollar Bill (remix) - Whitney Houston
2. It's So Cool - Madonna
3. Bust Your Windows (remix) - Jazmine Sullivan featuring Cecile
4. Make Me - Janet Jackson
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Straight Through My Heart - Backstreet Boys
7. You Belong With Me - Taylor Swift
8. Pavement Cracks (remix) - Annie Lennox
9. Chasing Pavements (remix/cover) - Adele/Belle Lawrence
10. Wild Horses - Susan Boyle
11. Chasing Pavement - Adele

Track List - Sexy Spin, Thursday, September 17, 2009

1. Halo (remix) - Beyonce'
2. Battlefield - Jordin Sparks
3. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
4. Fame - Naturi Naughton
5. LoveGame - Lady Gaga featuring LMFAO
6. Hot 'N Cold (remix) - Katy Perry featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

CAMP CRUNCH: Red Line Ride 6-Week Intensive

If you haven't already, there is still time and spaces left for the next session of the CAMP CRUNCH: Red Line Ride 6-Week Intensive. Last day to sign up is Monday, Sept. 14th as the first semi-private class is Tuesday morning, Sept. 15th from 8:15-9:00am! The 6-week program concludes on Saturday, October 24th.

CAMP CRUNCH: Red Line Ride 6-Week Intensive:

*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!

Let me know if you are interested so I can reserve you a spot now!

In good health,

tommy

Track List - Saturday, September 12, 2009

1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele

Track List - Sexy Spin, Thursday, September 10, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, September 5, 2009

1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
5. Fame - Naturi Naughton
6. LoveGame - Lady Gaga featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

This is the track list for the second half of this morning's DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE. John Terlingo and I joined forces this morning to teach both of our classes as one long one, yet we kept it accessible to those that just wanted to take one class or the other. In other words, we slowed down the intensity of the Ride for a few minutes while anyone who needed to leave at the end of the first or John's 8:30am class or for anyone who wanted to join for the second or my 9:30am class. However, we didn't come to a complete stop so that those that were actually doing a double could ride right through, watch what their heart rate would do during a 90+minute ride, and to really push themselves for an intense holiday weekend Ride!

Thanks to John for working with me to put this class on, and thanks to everyone who attended and worked so hard and had so much fun doing something different!

We will be having another, regularly scheduled RED LINE RIDE(45 minutes) on Labor Day, Monday, September 7, 2009 at 9:30am. I hope to see you there!

Be sure to sign up for the CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVEwhich begins on Tuesday, September 8. This is an educational program focusing on heart rate based training which includes 2 semi-private RED LINE RIDES of various formats for the duration of the 6-week program. The semi-private Rides will be offered at 8:15-9:00am on Tuesday and Thursday mornings and again on Tuesday and Thursday afternoons at 5:00-5:45pm. I will be teaching the morning sessions, and the afternoon classes will be taught by Beth on Tuesdays and Andrew on Thursdays. Participants will be given a schedule of the semi-private Rides as well as additional suggested RED LINE RIDES to take during the rest of the week. Participants will also receive a SUUNTO COMFORT BELT HEART RATE MONITOR which will be programmed with each individual's personal information for more accurate results which can be emailed at the end of each RED LINE RIDE. Access to Crunch's dotFIT online fitness program will also be included. Be sure to ask me any questions you may have, and I'd love to see you take part in this truly first-of-its-kind-in-the-world program!

Have a safe and fun Labor Day weekend, everybody!

In good health!

tommy

Track List - Sexy Spin, Thursday, September 3, 2009

1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih

Today's a special sexy birthday spin as it is my good friend, David Moretti's birthday today. I asked him to provide me with some of his favorite songs, and I incorporated them into today's class. Happy birthday, David! I hope you have a great day and another amazing year ahead!

In good health,

tommy

Track List - Sexy Spin, Thursday, August 27, 2009

1. Sexy People - Lolene
2. Hot 'N Cold - Katy Perry & LMFAO
3. Don't Stop Just Dance (mashup) - DJ Slink, Journey & Lady Gaga
4. Fame - Naturi Haughton
5. Pop It - Jason Dottley
6. Party Round The World - Jason Dottley & Debby Holiday
7. Shake My - Three 6 Mafia
8. Sweet Dreams (remix) - Beyonce'
9. Boom Boom Pow (remix) - Black Eyed Peas
10. The Climb - Miley Cyrus
11. What I Cannot Change - Leann Rimes

I want to thank everyone who attended this morning's Special Sexy Spin. I am sorry to those who were turned away because class sold out! I hate that people showed up that early and weren't able to take class, but thank you so much for showing your support!

Thanks to CHAD ALLEN, one of the founders of The Baby Dragon 180 Ride, taking place round trip from Los Angeles to Santa Barbara and back on Saturday, October 17th and Sunday, October 18th. The ride raises funds for the LA Gay & Lesbian Center's Youth Services, Mental Health Services and Crystal Meth Rehab Services. What a great cause! What great fun!

Thanks to all of the special guests:

DEL SHORES, Writer/Director/Producer, "Sordid Lives: The Series" (LOGO Network)
JASON DOTTLEY, Actor, "Ty" in "Sordid Lives: The Series" and singer, "Pop It", "HiTPLAY" (dropping on Labor Day, September 7th), and the duet with Debby Holiday, "Party Round the World"!
LOLENE, singer, "Sexy People"
ALLAN BROCKA, Creator/Writer/Producer, "Rick & Steve: The Happiest Gay Couple in the World" (LOGO Network), and the "Eating Out" movies (1, 2 & 3)
GLENN GAYLORD, Director, "Eating Out 3: All You Can Eat"
MICHAEL WALKER, CHRIS SALVATORE and MAX TORANDELL, Actors, "Eating Out 3: All You Can Eat"
DAVID MORETTI, "The Lair" (HERE! TV)

And thanks to those that donated items for the prizes and gift bags:

ROCKSTAR (thanks Chelsea!)
AMERICAN APPAREL (thanks Clara!)
LULULEMON (thanks Reza!)
SUNSTYLE TANNING (thanks Luis!)
EATING OUT 1 & 2: SLOPPY SECONDS DVDs (thanks Allan!)
SORDID LIVES: THE SERIES - Season 1 DVD (thanks Del & Jason!)
SUUNTO HEART RATE MONITOR COMFORT BELT (thanks John!)

So remember, sign up now for:

THE BABY DRAGON 180 RIDE, October 17 & 18 (benefitting the LA Gay & Lesbian Center's Youth, Mental Health, and Crystal Meth Recovery programs!)

CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVE, Tuesday September 8th through Saturday October 17th (semi-private classes, Tuesdays & Thursdays, 8:15-9am or 5-5:45pm, additional ride, online fitness programs, additional rides!)

Thanks again! In good health,

tommy

Special Sexy Spin. Thursday. August 27, 2009. 7am. Crunch. Baby Dragon 180 Ride. Camp Crunch!

A couple of times a year, I put together a special class that creates a lot of fun and excitement while promoting friends, their projects, and a very worthwhile charity. This time, I am working with Chad Allen to promote his fundraising bike ride, the Baby Dragon 180 Ride from LA to Santa Barbara, October 17-18, 2009 which benefits the LA Gay & Lesbian Center's Mental Health Services, Crystal Meth Recovery Services, and programs for GLBT youth. For more information and complete details, check out the website at

BABY DRAGON 180 RIDE

I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!

Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.

I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.

Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:

1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica

All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!

Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.

If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.

Track List - Saturday, August 22, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Track List - Sexy Spin, Thursday, August 19.,

1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler

Here is the "literal version" of the "Total Eclipse of the Heart" video by Bonnie Tyler. When I saw this, I cracked up, and it reminded me of how great this song is! So I've recently included a remix of it and today included the original as a cool down. I hope you enjoy it as much as I have!


I came across this video of a piano and cello duet/mashup of the songs "Halo" by Beyonce' and "Love Story" by Taylor Swift (both songs which I love!) I thought it was so creative and such a different take on the two songs, that I just had to share it with you both as a cool down in class and again here on my blog. Enjoy!

Track List - Saturday, August 15, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis

Track List - Sexy Spin, Thursday, August 13, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Saturday, August 8, 2009

1. Backwards Forwards (Annie Lennox mashup) - DJ Earworm
2. LoveGame (remix) - Lady Gaga
3. She Ain't Got... (remix) - LeToya Luckett
4. Obsessed (remix) - Mariah Carey
5. Run This Town - Jay-Z featuring Rihanna & Kanye West
6. Celebration (remix) - Madonna
7. I Didn't Know My Own Strength (remix) - Whitney
8. Fame (from the upcoming September 2009 movie!) - Naturi Naughton
9. Gravity - Sara Bareilles
10. This Woman's Work - Maxwell

Track List - Sexy Spin, Thursday, August 5, 2009

1. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
2. Another One Bites The Dust - Queen vs. The Miami Project
3. Beggin' (remix) - Madcon
4. LoveGame - Lady Gaga
5. Welcome To The World - Kevin Rudolf featuring Rick Ross
6. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
7. Let's Dance - Hi Tack
8. Sing (remix) - Wynonna
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson

Track List - Saturday, August 1, 2009

1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen

Track List - Sexy Spin, Thursday, July 30, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Saturday, July 25, 2009

1. Funhouse (remix) - Pink
2. Circus - Britney Spears
3. Love Comes (remix) - Bananarama
4. Love Etc. (remix) - Pet Shop Boys
5. Part Of Me - Chris Cornell featuring Timbaland
6. Apologize (remix) - Timbaland featuring One Republic
7. The Way I Are (remix) - Timbaland featuring Keri Hilson & Francisco
8. Perfection (Turn Me Upside Down) (remix) - Dannii Minogue featuring The Soul Seekerz
9. Hush Hush Hush Hush (I Will Survive) - Pussycat Dolls
10. This Woman's Work - Maxwell
11. I Look To You - Whitney

Track List - Sexy Spin, Thursday, July 23, 2009

1. Apologize (remix) - One Republic
2. She Ain't Got... - Letoya Luckett
3. I'm In LA Trick - LMFAO
4. Don't Stop Just Dance (mashup) - DJ Slink, Journey, Lady Gaga
5. Bad vs. Ghostbusters Theme - MTV Mashup
6. Obsessed - Mariah Carey
7. Patron Tequila - Paradiso Girls featuring Lil Jon & Eve
8. Crazy Possessive - Kaci Battaglia
9. Rock With You (remix) - Michael Jackson
10. Birthday Sex - Jeremih
11. Halo - Beyonce

Thanks to Bridget Gillespie for subbing the Red Line Ride for me Monday, July 20, 2009, 9:30am!

Track List - Saturday, July 18, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Track List - Sexy Spin, Thursday, July 16, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. I Gotta Feeling - Black Eyed Peas
6. Boom Boom Pow - Black Eyed Peas
7. Turning Me On - Keri Hilson featuring Lil Wayne
8. If This Isn't Love (remix) - Jennifer Hudson
9. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
10. Long Distance - Brandy
11. Gravity - Sara Bareilles

Track List - Saturday, July 11, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Sexy Spin, Thursday, July 9, 2009

1. Jam - Michael Jackson
2. Tilt My Hat - DJ Andy J
3. PYT (Pretty Young Thing) - Michael Jackson
4. Sober - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings (theme from Brokeback Mountain remixed) - DJs Manny Lehman, Tony Moran and Warren Rigg
7. Billie Jean (remix) - Michael Jackson
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

My Vacation Continues...

Well, my return to Crunch after my vacation to Chicago was short-lived. I taught on Tuesday and Wednesday mornings, but I am leaving again for the 4th of July weekend to attend a family reunion in Texas. I apologize for the short notice, but my plans changed last minute, and I didn't let you all know in as much advance as I normally do.

Here are my subs:

Thursday, 7:00am - Edward Pagac
Friday, 9:30am - John Terlingo
Saturday, 9:30am - Guy B

Thanks to Guy and Nick for covering my classes last week while I was in Chicago! And thanks to Edward, John and Guy for covering my classes at kind of the last minute this week!

I will be back and teaching the Red Line Ride on Monday, July 6th at 9:30am! I hope to see you then!

In good health,

tommy

My Vacation

I will be on vacation all week and here are my subs:

Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)

I will be back teaching class on Tuesday morning, June 30th at 7:00am.

I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)

Have a great week!

In good health,

tommy

Track List - Saturday, June 20, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

Track List - Sexy Spin, Thursday, June 18, 2009

1. Edge Of Seventeen - Stevie Nicks
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

News Story on Red Line Ride Tomorrow, Monday, June 15th 9:30am

Hey everybody!

I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.

If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!

I hope everyone is having a great Pride weekend!

Thanks!


In good health,

tommy

Track List - Saturday, June 13, 2009

1. Boom Boom Pow - Black Eyed Peas
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis

Track List - Sexy Spin, Thursday, June 11, 2009

1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta

Thursday, June 11, 2009 - All Tommy, All the Time!...well, almost!

In addition to my usual 7:00am Sexy Spin class on Thursday morning, June 11, 2009, I will be subbing John Terlingo's Rides at both 9:30am and again at 6:00pm. So, I will be teaching 3 out of the 4 Rides offered on the Crunch - Sunset schedule tomorrow.

The 6:00pm class will be a special offering of the heart rate based Red Line Ride.

I hope to see you in at least 1 of the Rides tomorrow!

In good health,

tommy

p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!

Track List - Saturday, June 6, 2009

1. Sugar - Flo Rida featuring Wynter
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Sexy Spin, Thursday, June 4, 2009

1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke

Track List - Saturday, May 30, 2009

1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen

Thanks to everyone who came out again this week for the Dirty Double back-to-back Red Line Ride! The energy level was off the hook! This is my track list which was the second half of the double Ride.

A big thanks to John Terlingo for the amazing and inspiring job he did leading the first half of the Ride!

I hope everyone learned at least a little bit about heart rate based training and what to expect from their bodies (specifically their heart rates) when they challenge themselves using different factors such as pace and resistance.

And special thanks to the participants of the first ever Camp Crunch: Red Line Ride 6-Week Intensive! This was our final Ride of the program, and I have to say it has been a complete honor and pleasure to work with this ground-breaking group of determined, focused, committed, amazing group of individuals! Thanks for taking part in the Camp, and thanks for making it all so wonderful and worthwhile!

In good health,

tommy

Dirty Double Red Line Ride 2 - Saturday, May 30, 2009

Yup, we will be doing another Dirty Double, back-to-back Ride tomorrow morning, Saturday, May 30th starting at 8:30am.

John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!

Be sure to sign up for the same bike for both classes if you are doing the double!

And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!

And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)

Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 28, 2009

1. Sandcastle Disco - Solange Knowles
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray

And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!

And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!

Track List - Memorial Day, Monday, May 25, 2009

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae

This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!

In good health,

tommy

Track List - Saturday, May 23, 2009

1. Apologize (remix) - One Republic featuring Timbaland
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale

This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!

And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.

Thanks to all of you!

In good health,

tommy

Dirty Double Red Line Ride - Saturday, May 23, 2009

Tomorrow morning, Saturday, May 23rd, John Terlingo and I will be joining forces to create a back-to-back double ride! The double class will start at 8:30am. John will teach the first hour, and I will teach the second hour. We will slow class down somewhat to transition from the first class to the second to allow those that can only take one class - either the 8:30 or the 9:30 - to enter and leave, but the ride will continue on. And it will be a Red Line Ride! This means that you can wear a heart rate monitor and actually see your heart rate projected on the screen at the front of class! How great is that?!?!

So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 21, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson

Track List - Saturday, May 16, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Sexy Spin, Thursday, May 14, 2009

1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta

Guy B to sub The Ride at Crunch on Saturday, May 9, 2009 at 9:30am!

I will not be able to teach my Saturday morning, 9:30am class this Saturday, May 9th, so I have asked the amazing Guy B to cover it for me. I know so many of you love it when Guy subs, so take advantage of his being there tomorrow morning!

Thanks, Guy, for helping me out!

And thanks to all of you for your support of The Ride With Tommy and your commitment to your own health and well-being!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 7, 2009

1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante

Track List - Saturday, May 2, 2009

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, April 30, 2009

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Track List - Saturday, April 25, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"

Track List - Sexy Spin, Thursday, April 23, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles

Camp Crunch: Red Line Ride 6-Week Intensive begins!

Well, I'm writing this the night before the first semi-private class of the 6-week Camp Crunch: Red Line Ride Intensive. I am very excited about the 6 weeks ahead! I've already learned so much, and I look forward to learning even more as we move along.

Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!

In good health,

tommy

P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)

Happy birthday and congratulations, Jeanette!

Track List - Saturday, April 18, 2009

1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal

Track List - Sexy Spin, Thursday, April 16, 2009

1. Single Ladies (remix) - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias

Track List - Saturday, April 11, 2009

1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus

Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...

Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.

Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!

And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!

And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!

In good health,

tommy

Dollar Tan to sub the Ride with Tommy! Friday, April 10, 9:30am!

Thanks to Dollar Tan for subbing for me at the last minute. I was called with an audition for a pilot at the exact time of class, so I had to get a sub. Thanks Dollar! I'll see everybody on Saturday morning!

In good health,

tommy

Track List - Sexy Spin, Thursday, April 9, 2009

1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus

And though it may have gotten lost a little bit or at least diffused somewhat in all the extra special activities today, I still want to give a extra special birthday shout out to Steve! I didn't forget, but was a little distracted/overwhelmed by everything leading up to the special class this morning. Thanks so much for being there! Let me know if you want me to play some of your favorites songs in a class coming up soon!

Happy birthday, Steve!

Sexy Spin to promote California AIDS LifeCycle riders tomorrow, Thursday, April 9th!

Tomorrow's Sexy Spin will be a special Ride. We will be honoring and promoting those that are taking part in this year's California AIDS LifeCycle. The economy is tough, but this organization and these amazing individuals still need our help to raise funds for such a worthy cause. In addition to the usual intense class focused on form and set to a variety of fun music, we will have special guests and prizes. Del Shores (writer/director/producer, Sordid Lives: The Series) and Jason Dottley (plays the lead, Ty, in Sordid Lives: The Series) will be in attendance. Jason just completed his first single and we will be debuting it here in Sexy Spin! David Moretti (Here! TV's The Lair) will also be there as will Toni Trucks (Showtime's Barbershop, The CW's All of Us, and the recently completed pilot for FOX's version of Absolutely Fabulous). Prizes have been provided by Sunstyle Tanning, Starbucks, BoHo Restaurant, PowerZone, Skinnywater, Rockstar, HBO, Trader Joe's, Rex-T Clothing, James Franklin Photography, Jess Jordan Massage, and more!











I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:

1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp

And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:

1. Alan Valdes
2. Daniel Le Roy

And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!

CAMP CRUNCH: Red Line Ride 6-Week Intensive

There are only a few days left to sign up for the first ever CAMP CRUNCH: Red Line Ride 6-Week Intensive which begins next week, April 16th and ends May 23rd!

I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.

There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!

Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.

Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!

If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!

In good health,

tommy

Track List - Tuesday, April 7, 2009

1. U + UR Hand - Pink
2. God Is A DJ - Pink
3. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
4. Poker Face (remix) - Lady Gaga
5. My Life Would Suck Without You - Kelly Clarkson
6. I'm Too Sexy - Right Said Fred
7. Barbie Girl - Aqua
8. Easy As Life (remix) - Deborah Cox
9. I'm Telling You I'm Not Going (remix) - Rosabel featuring Jennifer Holliday
10. Seasons Of Love (remix) - Original Soundtrack, "Rent"
11. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
12. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
13. Listen - Beyonce, Original Soundtrack, "Dreamgirls"

A big happy birthday shout out goes to David! He provided me with almost every song this morning to play for the Ride on the day of his birthday. We weren't sure if he was going to be able to make it to class this morning. David is training for the California AIDS LifeCycle ride and went on a training ride last Saturday. However, he had the very unfortunate and isolated incident which involved him crashing face down onto the pavement. He is healing quickly and nicely, therefore, he was able to attend class this morning. I wish David so much luck in raising funds for his amazing efforts in the LifeCycle ride, and I also wish him so much happiness on this his birthday and every day! Happy birthday, David!

Track List - Saturday, April 4, 2009

1. Kill The Lights - Britney Spears
2. Love & Sex & Magic - Justin Timberlake
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - The Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Auilera
8. Poker Face - Lady Gaga
9. Love Story (remix) - Taylor Swift
10. If This Isn't Love - Jennifer Hudson
11. Halo - Beyonce

Track List - Sexy Spin, Thursday, April 2, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles

Track List - Saturday, March 28, 2009

1. Love & Sex & Magic - Ciara featuring Justin Timberlake
2. Poker Face (remix) - Lady GaGa
3. Beep Beep - Bobby Valentino featuring Yung Joc
4. Boom Boom Pow - Black Eyed Peas
5. Diva (remix) - Beyonce featuring Ciara
6. I Will Be (remix) - Leona Lewis
7. Rocket Man (remix) - Elton John
8. Working Day And Night - Michael Jackson
9. What's Left Of Me - Nick Lachey
10. Killer 2005 - Seal

Track List - Sexy Spin, Thursday, March 26, 2009

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Sorry I didn't post this on the day of class as I usually do. I apologize for waiting until Saturday. My bad! Please know that you can always email me or comment on this blog if you ever have any questions about track lists, my posts or anything else regarding my classes. I enjoy hearing from you!

In good health,

tommy

Thanks!

Thanks to Nick Oram for subbing my classes while Rich and I took the boys to see snow! We had a great time and got some great pics.

So, thanks again to Nick and to all of you who stayed committed to your workout routines and supported Nick's classes - I know he gave you some good rides!

In good health,

tommy

Track List - Sexy Spin, Thursday, March 19, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis

Nick Oram to sub 9:30am Friday, March 20th and Saturday, March 21st!

Hey everybody!

Rich and I are taking the boys to see snow for the first time this weekend in Mammoth (which also just happens to be Tom Whitman's Elevation Gay Ski Weekend). We'll get to dress them up in their warmest clothes that are too warm for LA and take lots of pictures.

And to the sheer delight of so many of you, Nick Oram will be subbing my Friday and Saturday classes, both at 9:30am.

I know how so many of you love Nick and his style of teaching (and perhaps his overall "presentation"...in other words, he ain't too bad to look at when you are sweatin' your a$$ off!), so I just want to thank Nick for subbing for me! I know you all will have a great class as well as a great time!

Thanks again, Nick!

Have a great weekend, and I'll see you for the Red Line Ride on it's new day, Monday mornings at 9:30am!

In good health,

tommy

The Red Line Ride now on Mondays at 9:30am at Crunch!

Effective March 16, 2009, my 9:30am Red Line Ride will move to Mondays. My 9:30am class on Wednesday will no longer be a Red Line Ride. Thanks for your support and cooperation! See you in class soon!

tommy

Track List - Saturday, March 14, 2009

1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante

Track List - Sexy Spin, Thursday, March 12, 2009

1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes

Tommy on KCAL Channel 9 News at 8:00pm tonight, Wednesday, March 11th!

I was recently interviewed by KCAL Channel 9 News in regards to Crunch's Red Line Ride. Fellow instructor, Kirk Allen, was also interviewed. Be sure to watch or record it tonight at 8:00pm!

And if you haven't tried the Red Line Ride yet, I hope to see you in class soon!

In good health,

tommy

If you didn't get to see the news last night, then here is a link to the report on the KCAL website:

Tommy & Kirk on Crunch's Red Line Ride on KCAL Channel 9!

Track List - Saturday, March 7, 2009

1. Your Love (remix) - The Outfield
2. Energy - Keri Hilson
3. Tide Is High - Kardinal Offishall featuring Rihanna
4. Don't Stop Believin' (remix) - Journey
5. Green Light - John Legend featuring Andre 3000
6. Crush - David Archuleta
7. I Need A Miracle - Fragma
8. Life In A Northern Town (remix) - Dream Academy vs. Dario G
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson

Track List - Sexy Spin, Thursday, March 5, 2009

1. Beep Beep - Bobby Valentino featuring Yung Joc
2. Boom Boom Pow - Black Eyed Peas
3. Fame (remix) - Donna Summer
4. Poker Face (remix) - Lady Gaga
5. Diva - Beyonce featuring Ciara
6. Love & Sex & Magic - Ciara featuring Justin Timberlake
7. I Will Be (remix) - Leona Lewis
8. Love Story (remix) - Taylor Swift
9. F**k You Very Much - Lilly Allen
10. I Just Wanna F**king Dance (Wayne G Heaven remix) - Shawntel from Jerry Springer the Opera
11. If This Isn't Love - Jennifer Hudson
12. Halo - Beyonce

I apologize for the language used in some of the songs this morning. My use of these songs in no way condones or encourages the use of such language, and is no reflection of the thoughts, policies or intentions of the gym or instructor. With that being said, didn't they just rock?!?! I read about Lilly Allen's new album on Billboard.com (which I read every week to try to bring you guys new, different and interesting music!). This song ("F**k You Very Much") is such a deceptive tune. It sounds like a light-hearted, happy-go-lucky, Partridge Family kind of upbeat song, but the lyrics are so very different. Fun! Now I have to give credit to Facebook for "I Just Wanna F**king Dance." My friend (and regular Ride attendee), Christoph, posted a video on Facebook (at which I have created a group entitled Ride with Tommy! Check it out!) yesterday which consisted of a montage of many dance clips from many different movies. It was so well done, and it was set to this song. I just loved the transition from the slow, melodic intro to the pulsing, pounding, fast beat of the rest of the song. What a great way to end the class! So thanks to everyone who worked so hard this morning and for being there in the first place!

Track List - Saturday, February 28, 2009

1. What I Cannot Change (remix) - LeAnn Rimes
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade

The energy in this morning's class was off the hook! And it wasn't even anyone's birthday! Thank you to everyone who attended and worked so hard and intensely! As I always say, when you guys work as hard as you did this morning, I am inspired! It pushes me to push/encourage you even more! And thanks to the front row who whooped and hollered and raised the roof on the energy level even more! Everyone rocked this morning! Thanks! Now go out and enjoy the rest of your weekend!

In good health,

tommy

Track List - Sexy Spin, Thursday, February 26, 2009

1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes

And yet more birthdays of special people! Today is Dylan's birthday! Dylan has been attending Sexy Spin for years (with a little time off to integrate swimming into his workout routine...and yes, he did show off his new "swimmer's build" in class...he helps bring the sexy to Sexy Spin!) So thanks to Dylan and his bff and fellow long-time Sexy Spinner, Abby, I was able to incorporate some of their well-thought-out requests of new (to me) music and some different mixes of several songs I've played before. And thanks to all of Dylan's friends who attended class to help him start off his birthday celebration in a very sexy and healthy way! The energy in class was off the hook! Happy birthday, Dylan!

And I found out at the beginning of class that it is also Jonah's birthday! And it turns out that Jonah and I met probably about 5 years ago through our mutual friend, Lisa Foxx. Small world! Happy birthday, Jonah!

Track List - Tuesday, February 24, 2009

Well, the birthday roll continues. Today is Carl's birthday, and I asked him to provide me with some of his favorite spin songs. Though he sheepishly asked me to play Anastacia as if maybe I wouldn't be too familiar with her music or maybe that I might feel that it is too "5 minutes ago." Little did he know that I LOVE Anastacia! So, I've tried to honor his requests and play some new mixes of current and past hits as well as some of my favorites. It is my pleasure to do it. Just as Carl is a pleasure to have in class. He works so hard and intensely (he may be accurately accused on occasion of "over-training"!), but I want to thank him so much for making The Ride with Tommy part of his workout routine AND to wish him the best birthday ever. Happy birthday, Carl!

1. Left Outside Alone (remix) - Anastacia
2. Since U Been Gone (remix) - Kelly Clarkson
3. I Kissed A Girl (remix) - Katy Perry
4. Glamorous vs. Vogue - Fergie vs. Madonna (mixed by DJ Brett Henrichsen)
5. I'm Outta Love - Anastacia
6. Hot 'n Cold - Katy Perry
7. We Belong Together (remix) - Mariah Carey
8. My Life Would Suck Without You - Kelly Clarkson
9. Together As One - DJ Earworm
10. Love Is Alive - Anastacia & Vonda Shepard

Track List - Saturday, February 21, 2009

1. Single Ladies - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt (remix) - Shontelle
4. Poker Face (remix) - Lady GaGa
5. Right Round - Flo Rida
6. Paper Planes - MIA
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias featuring Sean Garrett

Track List - Sexy Spin, Thursday, February 19, 2009

1. Taking My Time - Boston
2. American Boy - Estelle
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Jai Ho (Slumdog Millionaire) - AR Rhaman featuring The Pussycat Dolls
5. Red Barchetta - Rush
6. Opportunities - The Pet Shop Boys
7. Holiday Milkshake - Madonna & Kelis
8. Pour Some Sugar On Me - Def Leppard
9. Pure Imagination - DJ Andrew Scott
10. Babe - Styx
11. Dim All The Lights - Donna Summer

Today's track list is made up of requests from Andrew & Jason who take my 9:30am classes and whose birthdays are tomorrow, Friday, February 20th. I decided to try the cd on my Sexy Spin clients first. Now, this was a challenge because Andrew loves hard rock-and-roll, and he has always reminded me of the fact that I rarely play his favorite type of music in class! Jason, on the other hand, tends to like music that is a little more "dancey", "anthem-y", with strong vocals by strong women artists (in other words, music that is typically more appreciated by men who are members of the gay community). So, today's track list may appear a little "split personality", a little bit (not country but) "diva-y" AND a little bit rock-and-roll. I will be repeating it tomorrow in Friday's 9:30am class in celebration of their birthdays. Happy birthday, Andrew & Jason!

I didn't know it until I arrived in class today, but it is also Rose's birthday today! Rose has been so consistent with her early morning indoor cycling over the past several years. She should be an example to many of us! I really appreciate her commitment and her support. Happy birthday, Rose!

And of course, we can't forget that this week also included Colin's birthday this past Tuesday!

I wish all of you the best life has to offer in the year (and years) ahead! Thanks for committing to your workout and for your support of The Ride With Tommy!

Track List - Tuesday, February 17, 2009

Okay, I know throughout history, that I have only posted new track lists on Thursdays and Saturdays and maybe holidays. Well, today, I put together a new track list specifically to celebrate Colin's birthday. If you don't know Colin, he's hard to miss. He is always smiling and ready with a laugh, quip, joke, or sarcastic yet light-hearted and well-intentioned comment. He is truly a pleasure to have in class. He has also lost over 50 lbs since he started indoor cycling in addition to his private training. He's lost over 100 lbs altogether! I want to congratulate Colin and thank him for his attendance and support of The Ride With Tommy! I let him choose most of the songs (his favorites of course) on today's track list. Happy birthday, Colin!

1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke

Track List - Valentine's Day Spin, Saturday, February 14, 2009

1. Love U More - Sunscreem
2. Love Is In Control - Donna Summer
3. Like I Love You - Justin Timberlake
4. Strong In Love - Chicane
5. Love That Man - Whitney Houston
6. Love Will Never Do Without You - Janet Jackson
7. Just A Little More Love - David Guetta
8. Chains Of Love - Erasure
9. Love Generation - Bob Sinclair featuring Gary Pine
10. Love Sensation - Loleatta Holloway
11. Seasons Of Love - The Broadway Cast Of Rent
12. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans

Track List - Sexy Spin, Thursday, February 12, 2009

1. What I Cannot Change (remix) - LeAnn Rimes
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade

Track List - Saturday, February 7, 2009

1. Handle Me (remix) - Robyn
2. Take My Breath Away (remix) - Justin Lanning
3. I'll Be Loving U Long Time - Mariah Carey featuring T.I.
4. No One (Brett Henrichsen remix) - Alicia Keys
5. Spotlight (remix) - Jennifer Hudson
6. Gimme More - Britney Spears featuring T.I.
7. Please Don't Stop The Music vs. Gimme More (Brett Henrichsen Mix) - Rihanna vs. Britney Spears
8. Disturbia (remix) - Rihanna
9. One Step At A Time - Jordin Sparks
10. Take My Breath Away - Justin Lanning

Track List - Sexy Spin, Thursday, February 5, 2009

1. Damaged (remix) - Danity Kane
2. Shake It - Metro Station
3. Keep Gettin' Better - Christina Aguilera
4. Physical (remix) - Olivia Newton-John
5. Energy (remix) - Keri Hilson
6. So What - Pink
7. Let It Rock - Kevin Rudolf featuring Lil Wayne
8. 9 to 5 (remix) - Dolly Parton
9. Money For Nothing (remix) - Dire Straits
10. Magic - Robin Thicke featuring Mary J. Blige
11. Can't Believe It - T-Pain featuring Hot Rod

Track List - Saturday, January 31, 2009

1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Just Dance - Lady Gaga
5. T-Shirt - Shontelle
6. Eat You Up - Boa
7. Right Here - Brandy
8. I'll Be Your Light - Kristine W
9. Energy - Keri Hilson
10. You Found Me - The Fray

Crunch Membership Special!

In light of these difficult economic times, Crunch is offering an amazing membership special! I mean, one like I haven't seen in the 10 years that I have been teaching here! I don't usually get involved in the sales/membership/fee aspect of the gym. However, I want anyone who is thinking of joining Crunch to know about this unbelievable deal! So if you are not a member and want to join, or if your membership has expired and you want to renew, contact one of the membership representatives as soon as possible and take advantage of this limited-time offer now! Hurry, offer ends January 31st! Click on the image below for more info and to visit the new Crunch.com!

Track List - Sexy Spin, Thursday, January 29, 2009

1. Magic Touch (remix) - Robin Thicke featuring Mary J. Blige
2. Pop Champagne - Ron Browz featuring Jim Jones & Juelz Santana
3. Bust A Move '08 - Young MC
4. Rocket Man (remix) - Elton John
5. Church Of The Poison Mind (remix) - Culture Club
6. Heartless - Kanye West
7. Shattered Glass - Britney Spears
8. Sailing (remix) - DJ Icey & Christopher Cross
9. Rehab - Rihanna
10. Better In Time - Leona Lewis

Track List - Saturday, January 24, 2009

1. Dead And Gone - T.I. featuring Justin Timberlake
2. Unstoppable - Kat Deluna featuring Lil Wayne
3. Freeze - T.I. featuring Chris Brown
4. Mad - Ne-Yo
5. Get On Your Boots - U2
6. Notorious Remix - Notorious B.I.G. featuring Lil Kim & P. Diddy
7. If I Were A Boy (remix) - Beyonce
8. Emergency Room - Rihanna featuring Akon
9. Fame (The Game) - Donna Summer
10. My Life Would Suck Without You - Kelly Clarkson
11. My Best Friend - Puff Daddy featuring Mario Winans
12. Run - Snow Patrol

Track List - Sexy Spin, Thursday, January 22, 2009

1. Like I Never Left - Whitney Houston featuring Akon
2. Numba 1 (Tide Is High) - Kardinal Offishall featuring Rihanna
3. I Hate This Part (remix) - The Pussycat Dolls
4. Gotta Be Somebody - Nickelback
5. Working Class Hero - Green Day
6. Womanizer (remix) - Britney Spears
7. See You In My Nightmares - Kanye West
8. Miles Away (remix) - Madonna
9. Keeps Gettin' Better (remix) - Christina Aguilera
10. Light On - David Cook
11. For Good - LeAnn Rimes & Delta Goodrem

Track List - Saturday, January 17, 2009

1. Keeps Gettin' Better (remix) - Christina Aguilera
2. Better In Time (remix) - Leona Lewis
3. Like A Virgin (Wow remix) - Madonna vs. Kylie Minogue
4. Walk Away - Kristine W
5. Circus (remix) - Britney Spears
6. We Break The Dawn - Michelle Williams featuring Flo Rida
7. Get Ur Freak On vs. Faith - Missy Elliott vs. George Michael
8. Joyful Sound - Debby Holiday
9. Like I Never Left - Whitney Houston featuring Akon
10. Beautiful U R - Deborah Cox

Track List - Sexy Spin, Thursday, January 15, 2009

1. United State of Pop 2008 "Viva La Pop" - DJ Earworm
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone

Track List - Saturday, January 10, 2009

1. Beautiful - Akon featuring Colby O'Donis and Kardinal Offishall
2. Tilt My Hat - DJ Andy J
3. Sexy Can I - Ray J featuring Yung Berg
4. Sober (remix) - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings - DJs Manny Lehman, Tony Moran, Warren Rigg
7. The Flame (remix) - Erin Hamilton
8. Shattered Glass - Britney Spears
9. Better - Boyzone
10. Angel - Robbie Williams

Track List - Sexy Spin, Thursday, January 8, 2009

1. Vogue (4 Minutes Remix) - Madonna
2. My Baby - Jesse McCartney
3. Us Against The World (remix) - Christina Milian
4. Bad Girl - Rihanna featuring Chris Brown
5. Watcha Think About That - Pussycat Dolls featuring Missy Elliott
6. I Stay In Love (remix) - Mariah Carey
7. How Do You Sleep - Jesse McCartney featuring Ludacris
8. Womanizer - Britney Spears
9. Crack A Bottle - Eminem featuring Dr. Dre & 50 Cent
10. Single Ladies (Put A Ring On It) - Beyonce
11. Run - Leona Lewis
12. A Little Too Not Over You - David Archuleta

(*note: Yesterday, Wednesday, January 7, 2009 was the first Red Line Ride at Crunch Fitness - Sunset. The first class of it's kind...in the world!)

Track List - Sexy Second Wind Ride, New Year's Eve, December 31, 2008

1. United State of Pop 2008 "Viva La Pop" - DJ Earworm
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone

Thanks to everyone who attended this morning's class! How much fun was that?!? Everyone really committed to the intense workout and seemed to have a lot of fun! I know I did!

So this morning's was the last Second Wind Ride at Crunch. It was originally planned to be offered for a limited time, and, well, now that time is up. It has been fun, and thanks to everyone for supporting a new and different ride! If you want to know more about the oxygen-enriched air that we used in class, check out the truO2 website!

Track List - Sexy Second Wind Ride, Christmas Eve, December 24, 2008

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Thanks to everyone who attended the Christmas Eve Sexy Second Wind Ride this morning! I had a blast!

Thanks to everyone who donated the shirts off their back (or at least brought clothing with them to donate to Out of the Closet Thrift Store operated by AIDS Healthcare Foundation!) I love when we combine working out so intensely with having fun and doing something worthwhile for others!

And special thanks to JJ, this morning's Sexy Santa! What a trooper! JJ is a good friend of mine who is also a personal trainer (so if you want to know more about training with him, just let me know!) He has an amazing body (obviously) and was kind enough to show it off this morning as Sexy Santa helped hand out the truO2 oxygen cans for the Second Wind Ride, collect clothing with his big red bag for Out of the Closet, and pass out free tan cards good at Sunstyle Tanning, Official Sponsor of Sexy Spin. Thanks so much, JJ! And if you weren't able to attend this morning, here's what you missed:



And once again, thanks to Sunstyle Tanning for the free tan gift cards, their continued support, and for being the Official Sponsor of Sexy Spin!

I wish everyone a very Merry Christmas! Be safe, have fun, and be grateful for your health!

In good and merry health,

tommy

Sexy Second Wind Ride! Wednesday, December 24, 2008

Have a heart!
Work your heart out!
Take the shirt off your back...and donate it to charity!

Sexy Spin and Second Wind Ride will become Sexy Second Wind Ride this Wednesday, Christmas Eve, Dec. 24th, 9:30am! We will take the best of both classes and combine them into one intense, form-focused, fun class that allows you to recover quickly with truO2 canisters of oxygen-enriched air and to sweat more, burn more, do more than you have before!

Wear a shirt to Sexy Second Wind Ride that you want to donate to charity. If you get it sweaty, I'll wash it before making the donation.
Of course, you don't have to take your shirt off. You don't even have to bring an item of clothing to donate. However, I would greatly it.

I will be making a donation of all clothing to Out of the Closet, the world's most fabulous thrift store which is owned and operated by AIDS Healthcare Foundation (AHF), the largest specialized provider of cutting-edge medicine and advocacy regardless of ability to pay.







There will even be a visit by Sexy Santa! And there will be prizes!
All on Christmas Eve! Come be naughty and nice while working your heart out!

Bring a friend! Remember, if you or a friend are not a member of Crunch and want to be my guest for Sexy Spin, just let me know by midnight on Tuesday so that I can submit your name(s) to the front desk at Crunch.

There will not be a Sexy Spin on Thursday, Christmas Day, Dec. 25th as Crunch will be closed!

See you sexy and shirtless on Christmas Eve!

In good health,

tommy

Track List - Saturday, December 20, 2008

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau