Track List - Sexy Spin, Thursday, May 22, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

Free Tan from Sunstyle Tanning, Official Sponsor of Sexy Spin!

Sunstyle Tanning, Official Sponsor of Sexy Spin, will be giving away free tans in tomorrow's Sexy Spin at Crunch at 7:00am on Thursday, May 22, 2008. Get ready for Memorial Day Weekend with a special glow - both on the inside and the outside - compliments of Sexy Spin and Sunstyle Tanning! See you there!

Track List - Saturday, May 17, 2008

1. What You Got - Colby Adonis featuring Akon
2. We Made It - Busta Rhymes featuring Linkin Park
3. Viva La Vida - Coldplay
4. I'm In Love With A Girl - Gavin DeGraw
5. Girl From The Gutter (remix) - Kina
6. Kiss The Rain (remix) - Billie Myers
7. Closer - Ne-Yo
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Shake It - Metro Station
10. Spotlight - Jennifer Hudson
11. Should Have - Beyonce

Track List - Sexy Spin, Thursday, May 15, 2008

1. Forever - Chris Brown
2. Run The Show - Kat De Luna featuring Shaka Dee
3. Dance Like There's No Tomorrow (remix) - Paula Abdul
4. See You Again (remix) - Miley Cyrus
5. Stronger - Kanye West featuring Daft Punk
6. Take Control Of Da Funk - Amerie vs. Daft Punk
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Bye Bye - Mariah Carey
10. Pocketful Of Sunshine - Natasha Bedingfield

AIDS LifeCycle 7 Tupperware Party Fundraiser hosted by the world-famous Dixie Longate, music by world-famous Manny Lehman!

If you can make it to Here Lounge this Sunday, May 11th (what better way to celebrate Mother's Day!?!?), please do so and support our Crunch Rider Dan Le Roy and my good friend Jeremy Blacklow as they raise funds for their AIDS LifeCycle ride June 1-7th!

Dixie Longate will be hosting her famous tupperware party. And you better see her now before she goes to New York where she has been nominated for a 2008 Drama Desk Award for Outstanding Solo Performance competing with the likes of Laurence Fishburne!

Tom Whitman, promoter of Size Sundays at Here Lounge, is encouraging everyone to bring their mother to Size and dance to the music of world-renowned DJ Manny Lehman.

Okay, so Drama Desk-nominated Dixie's Tupperware Party, Tom Whitman's Size, Manny's music, Mother's Day, hot, shirtless, sexy bartenders, and our very own Dan & Jeremy raising funds for an amazing cause...what more could you want!

Hope to see you all there!

Track List - Saturday, May 10, 2008

1. Leavin - Jesse McCartney
2. Boogie2Nite - Booty Luv
3. We Made It - Busta Rhymes featuring Linkin Park
4. Trouble - Akon
5. Give It To Me (remix) - Madonna
6. Nasty Girl - Inaya Day
7. Whatever You Like - Nicole Scherzinger featuring T.I.
8. Nasty (remix) - Janet Jackson
9. Run The Show (remix) - Kat De Luna
10. Sweet And Low - Augustana
11. Heaven Sent - Keyshia Cole

Train for Charity at Crunch Saturday, May 10, 2008

Crunch is holding a fundraiser on Saturday where trainers donate their time, clients pay what they can for an hour training session or make direct donations, and the proceeds benefit Children Uniting Nations!

L.A. Vie la'Orange Hand + Foot Spa will be providing spa treatments throughout the day!

LuluLemon Athletica will be hosting an afterparty on Saturday night from 8-10:00pm!

So if you normally workout on Saturday, why not make it benefit a great cause? Even if you don't workout on Saturdays, why not donate? Your help will make a difference and will be greatly appreciated!

Register at trainforcharity@crunch.com or call 323-654-4550!

Hope to see you there!

Track List - Sexy Spin, Thursday, May 8, 2008

1. Freedom 90 - George Michael
2. Riding Dirty - Chamillionaire
3. Be Without You - Mary J. Blige
4. Fergalicious - Fergie
5. Work It - Nelly featuring Justin Timberlake
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige

Track List - Saturday, May 3, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

I am teaching at the West Hollywood Equinox tonight, Monday, May 5th at 5:30pm!

I am subbing the 5:30 Cycling class at the West Hollywood Equinox tonight, Monday, May 5th.

If you are a member, be sure to include the 5:30 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 1, 2008

1. Bust It Baby - Plies featuring Ne-Yo
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. In My Mind (remix) - Heather Headley
4. Easy As Life - Deborah Cox
5. Flying Above The Clouds (remix) - Amber
6. Ring The Alarm (remix) - Beyonce
7. Shut Up And Drive (remix) - Rihanna
8. Greenlight (remix) - Beyonce
9. Above The Clouds - Cyndi Lauper
10. Can't Forget About You - Nas featuring Chrisette Michelle

Track List - Saturday, April 26, 2008

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Open Your Eyes - Snow Patrol
3. Don't Stop The Music - Rihanna
4. Touch My Body - Mariah Carey
5. Apologize - Timbaland featuring One Republic
6. Bleeding Love - Leona Lewis
7. Big Girls Don't Cry - Fergie
8. Chasing Cars - Snow Patrol
9. No Air - Jordin Sparks featuring Chris Brown

Track List - Sexy Spin, Thursday, April 24, 2008

1. Stamp Your Feet - Donna Summer
2. Rock Wit U - Ashanti
3. Lollipop - Lil Wayne featuring Static Major
4. How I Feel - Kelly Clarkson
5. Touch My Body - Mariah Carey
6. Love In This Club - Usher featuring Young Jeezy
7. See You Again - Miley Cyrus
8. 4 Minutes - Madonna featuring Justin Timberlake & Timbaland
9. Don't Stop Til You Get Enough - Michael Jackson
10. Love Sensation - Loleatta Holloway
11. Fall - Kimberly Locke
12. No Air - Jordin Sparks featuring Chris Brown

Catherine Chiarelli to Sub The Ride at Crunch at 9:30am on Monday, April 21, 2008

Track List - Saturday, April 19, 2008

1. Party People - Nelly featuring Fergie
2. 4 Minutes - Madonna featuring Justin Timberlake & Timbaland
3. Piece Of My Love - Debby Holiday
4. I'm Not Featuring You - Taylor Dayne
5. Get This Party Started - Pink
6. Love Sensation - Loleatta Holloway
7. Beautiful - Taylor Dayne
8. Party People - Altar featuring Jeanie Tracy
9. Fall - Kimberly Locke
10. No Air - Jordin Sparks featuring Chris Brown

Track List - Sexy Spin, Thursday, April 17, 2008

1. Always Be My Baby - Mariah Carey featuring Da Brat & Xscape
2. Daylight - Kelly Rowland featuring Gym Class Heroes
3. Take Control Of Da Funk - Amerie vs. Daft Punk
4. Killer - Seal
5. I'm Not Featuring You (remix) - Taylor Dayne
6. Jam - Michael Jackson
7. Beautiful (remix) - Taylor Dayne
8. The Power - Rosabel featuring Jeanie Tracy
9. When You Believe - Mariah Carey & Whitney Houston
10. Beautiful - Christina Aguilera

A great big thanks to the two very hot men of reality tv, JD "Jesse" Jordan and Enrique Sapene who helped hand out the $100 gift certificates from Sunstyle Tanning to everyone who attended Sexy Spin this morning! JD is currently starring in Season 3 of Bravo's 'Workout' (Tuesdays, 10:00pm). Enrique is hoping to become the next telenovela star on VH1's 'Viva Hollywood' (Sundays, 10:00pm). I've known these guys for a few years now, and I have to say they are truly very nice, sweet guys who happen to be as sexy as hell! I can't thank them enough for being there and making Sexy Spin that much more fun and sexy! Thanks again, guys! To view their bio pages on their respective show websites, just click on their names and very sexy pictures here:

JD Jordan

Enrique Sapene

And another 'thank you!' goes out to Sunstyle Tanning for providing the free $100 gift cards to everyone who attended Sexy Spin this morning. No, not just the lucky one or two whose bike number was pulled out of a hat, but everyone who was there! That is awesome! I hope everyone that made it to class this morning had a great time, got a great workout, and gets a great tan from Sunstyle Tanning very soon! Be sure to click here or on their name and picture in the right column of my blog to learn more about them and to find out their exact location so you can get there as soon as you can to tan!

As for my track list, and very briefly so that I don't ramble on too, too long, I once again took some inspiration from Mariah Carey week on American Idol. I played Mimi's versions of David Cook's performance of 'Always Be My Baby' (awesome!) and David Archuleta's performance of 'When You Believe' (also amazing!) I'm feeling pretty confident that we will be seeing these two David's in the final two idol competitors! My friends and sometimes spinning clients, Richard and Sean, turned me on to Kelly Rowland's 'Daylight' (Thanks, Sean!) and the mashup of Amerie and Daft Punk's 'Take Control Of The Funk' (Thanks, Richard!) Michael Jackson's 'Jam' was one of the top vote-getters on this blog's last week's poll of favorite Michael Jackson songs to spin to. Spinning client Kristen requested Seal's 'Killer'. Finally, Taylor Dayne is performing at Jeffrey Sanker's White Party out in Palm Springs this weekend. She is actually playing during my good friend and amazing DJ Manny Lehman's set at the Sunday afternoon T-Dance, so I thought I'd play her most recent and current hits in class today. Manny has actually mixed some of Taylor's songs! So if you make it out to Palm Springs this weekend, be sure to stop by and hear Manny and Taylor make magical music together again!

Thanks again to each of you for your support of my blog and my classes, to JD and Enrique for being so beautiful and sexy (both inside and out!), and Sunstyle Tanning for being such a great Official Sponsor of Sexy Spin! Happy birthday, Ulrich!

In good health,

tommy

Sexy Spin, Sexy Reality Men, Sexy FREE Tans!

Make sure to attend Sexy Spin this week! Everyone that rides in Sexy Spin this Thursday morning, April 17th, at 7:00am will be given a $100 gift certificate from Sunstyle Tanning, Official Sponsor of Sexy Spin!

And to make things even better, the $100 Sunstyle Tanning gift certificates will be handed to you by two very hot, sexy, shirtless men!

JD Jordan, Bravo's "Workout"
Tuesdays, 10:00pm pst

Enrique Sapene, VH1's "Viva Hollywood"
Sundays, 10:00pm pst

See you there!

tommy

Track List - Saturday, April 12, 2008

1. Shawty Get Loose - Lil Mama featuring T-Pain & Chris Brown
2. Superstar - Lupe Fiasco featuring Matthew Santos
3. Pull Up - Paula Deanda
4. In The Air Tonight - Tupac featuring Phil Collins
5. Easy Lover (remix) - Phil Collins
6. Whenever You Need Somebody - Rick Astley
7. Mad World - Tears For Fears
8. Take Me Home - Bone Thugs-N-Harmony featuring Phil Collins
9. It's A Man's World - Jeanie Tracy featuring Bobby Womack
10. Cry For Help - Rick Astley
11. Praying For Time - George Michael

So I was honored to have 4 amazing instructors in class today: Kirk Allen (who teaches Mondays, Wednesdays and Fridays at 7:00am at Crunch), Guy B, Nick Oram and Dollar Tan - all of whom I am so lucky to have sub for me often. They are a great group of guys, very talented instructors, and definitely (if I may be so shallow) easy on the eyes! And not only are they awesome instructors, they all have so much talent in other areas as well. Kirk owns his own company. Nick, in addition to being a model and host/spokesperson, is the marketing manager for Sunstyle Tanning (the official sponsor of Sexy Spin!). Guy B is one of the most talented artist/musicians around (check out his website here!) And Dollar is also a model and actor who is also an extremely talented dancer and martial arts specialist. A big thanks to these guys for being in class today, inspiring me and the riders around them, and for subbing my classes whenever they can! You guys rock!

Today's track list includes a new single by Paula Deanda which samples Pebbles's Mercedes Boy. I love them both! I also put in a little bit of a Phil Collins theme: two covers of his songs which sample him as well ('In The Air Tonight' by Tupac and 'Take Me Home' by Bone Thugs-N-Harmony), and a remix of 'Easy Lover'. I love Phil Collins! My favorite single of his is 'Against All Odds' which is the title theme to one of my favorite movies! I've also included another of Jeanie Tracy's songs, 'It's A Man's World'. You know how much I love her as I play 'Party People' by Alter so often - it is one of my favorite songs to run to! Her voice and the lyrics are so high energy you can't help but push yourself a little harder and faster! 'It's A Man's World' also features Bobby Womack. He is the artist mentioned in Mariah Carey's song, 'We Belong Together' ("I can't sleep at night when you are on my mind, Bobby Womack's on the radio saying to me: "If you think you're lonely now", Wait a minute this is too deep (too deep)") And I believe there is also a sample of a Donna Summer song in this mix which makes me love it even more (because we already know how much I love Donna! see previous post on April 5). Just as a little inside joke, after including 'It's A Man's World', I felt compelled to include 'Mad World' by Tears For Fears. Don't ask, I just thought it was funny...'man's world'...'mad world'...indulge me! After hearing Carrie Underwood sing the heck outta 'Praying For Time' with her own amazing and very unique arrangement, I thought I'd include George Michael's original version to cool down to today. My final track list note is in regards to Rick Astley. I'm guilty. I love Rick Astley! He hit it big back in the '80s when I was going to school over in Manchester, England. Just last week a came across a news item about 'Rickrolling'. This is where a link is described as leading to something very new, fun and exciting but instead takes you to a video of Rick's 'Never Gonna Give You Up'! Just recently on April Fool's Day 2008, YouTube linked all of it's front page videos to 'Never Gonna Give You Up'! Hilarious! So, see? Even when I play an 'oldie', I still keep it topical!

Well, thanks again for all of your support! I hope to see you in class soon!

In good health,

tommy

I am teaching at the West Hollywood Equinox tonight, Thursday, April 10th at 7:15pm!

I am subbing the 7:15 Cycling class for my friend Jeremy Blacklow at the West Hollywood Equinox tonight, Thursday, April 10th. If you are a member, be sure to include the 7:15 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!

I'll also be subbing the same class for Jeremy next Thursday, April 17th at 7:15pm!

In good health,

tommy

Track List - Sexy Spin, Thursday, April 10, 2008

1. Seasons Of Love (remix) - Rent
2. Girl From The Gutter - Kina
3. Good And Broken - Miley Cyrus
4. All Around Me - Flyleaf
5. I Wanna Dance With Somebody (remix) - Whitney Houston
6. We Belong Together (remix) - Mariah Carey
7. Identified - Vanessa Hudgens
8. What About Now - Daughtry
9. Don't Stop (All Night) (remix) - Janet Jackson
10. Fly Like A Bird - Mariah Carey
11. Breathe Me - Sia

Okay, I just want to point out that Sexy Spin is something that I came up with almost 2 years ago to make class just a little more interesting and exciting for those that had to workout before work and when class was at 6:30 in the morning. It was intended to be just as intense, but a little more fun, silly, sweaty, sexy, etc. I figured I would make it worth hitting that snooze button one less time or two by encouraging all the hot, sexy, sweaty men in class to take their shirts off - something that I thought would make class a little more interesting for all the women and gay men in class! In turn, I figured the straight guys would love seeing the sexy women who loved seeing the sexy, shirtless men. For this, I obtained special permission from management at Crunch, but it is not officially recognized/sanctioned/promoted/encouraged by Crunch. It all started as a kind of underground thing.

Well, now that Sexy Spin has been moved to 7:00am, the numbers are increasing! More people are sweating, taking their shirts off, working just as hard, having more fun, and becoming more sexy - both mentally and physically! I can't tell you how much fun it is for me to see so many hot, sweaty, sexy bodies (both male and female!) working so intensely and having so much fun doing so! It inspires me! It encourages me to work harder to make class more challenging and more fun! However, as always, I thoroughly stress the importance of safety in class so that it is as challenging as possible to experienced riders, accessible as possible to newcomers, and the workout is as safe, efficient and productive as possible for everyone!

Crunch has asked me to make sure that everyone knows that this is the type of environment present in Sexy Spin. It is not for everyone. But if it sound like it is, then I encourage you to attend Sexy Spin on Thursday mornings at Crunch at 7:00am!

If you are not a Crunch member, send me an email or post a comment and I'll put all first-timers on my guest list! You can even stay after class and workout to see if Crunch may be the gym for you! If so, I can get you a special Sexy Spin deal!

If you would like to be on my weekly Sexy Spin email (with now famous 'visual motivation!'), post a comment with your email address, and I'll make sure you receive it!

This week's music for Sexy Spin was partially inspired from American Idol's 'Idol Gives Back.' One of my favorite parts of the show was Chris Daughtry's clip set to his song, 'What About Now.' I said it would make a great hill and wanted to use it asap! I loved Mariah's performance of 'Fly Like A Bird' as well as the idols singing 'Seasons Of Love' from Rent (one of my favorite songs from one of my favorite shows of all time!) I was so impressed by Miley Cyrus's performance skills on the show! I can't believe she's only 15! I loved her song 'Good And Broken', so I included it on this morning's track list, too. I found a great remix of Whitney's 'I Wanna Dance With Somebody' (refer back to my fun, silly and sexy reference for Sexy Spin music!) And Kina is performing at Here Lounge on Sunday night (at my friend Tom Whitman's Stoli Music Series at Size Sundays), so I had to include one of my favorites by her, 'Girl From The Gutter'!

Okay, I've rambled enough. Thanks for listening. And thanks for your support of my classes. I hope to see you in the next one!

In good health,

tommy

Track List - Saturday, April 5, 2008

1. Stamp Your Feet - Donna Summer
2. Rock Wit U - Ashanti
3. Lollipop - Lil Wayne featuring Static Major
4. How I Feel - Kelly Clarkson
5. Touch My Body (remix) - Mariah Carey
6. Love In This Club - Usher featuring Young Jeezy
7. See You Again - Miley Cyrus
8. 4 Minutes (Madonna featuring Justin Timberlake & Timbaland)
9. Don't Stop Till You Get Enough - Michael Jackson
10. Beat It - Fall Out Boy
11. Thriller - Stone Roses
12. Billie Jean - Chris Cornell

So, I opened with an as-yet-unreleased (thanks, d!) new single from Donna Summer (whom I love!) I saw her perform in Orlando last summer and she was off the hook! She performed in a light rain, and, yes!, she did sing MacArthur Park ("someone left my cake out in the rain...") She even had one of her guys standing behind her holding a little umbrella over her to keep her dry. Nothing was going to stop her from performing! Her show was followed by a spectacular fireworks show. So, I have to say it was one of my all-time favorite evenings!
Congrats to Mariah for moving ahead of Elvis to take sole possession of 2nd place in history for the most #1 singles as "Touch My Body" moves into #1 on the Billboard chart. She is just behind the Beatles who are in 1st place with 20!
And congrats to Madonna for also moving ahead of Elvis to claim 1st place in history for the most top 10 singles! "4 Minutes" with Justin Timberlake and Timbaland moves to #3 this week!
Yes, I have included a little "bubble gum" for everyone this week - Miley Cyrus's "See You Again". I had been hearing the song on the radio before I knew who the artist was. I thought, "That would make a great run!" When I found out it was Miley, well, I was hoping anyone in their 'tweens (or their moms!)that takes my class will appreciate it!
Finally, yes, it does appear that I have created a mini-tribute to Michael Jackson. Yes, it started a couple of weeks ago when David Cook covered Chris Cornell's cover of Michael Jackson's "Billie Jean". I love it! So then I heard Fall Out Boy's cover of "Beat It" on the radio and thought it would be a great run (which it did indeed turn out to be!) So after a little searching, I found Ashanti's cover of "Rock Wit U" and The Stone Roses's cover of "Thriller" which was surprisingly "lounge-y" and a great cool-down! Whatever you think of MJ, you can't deny his ability to make hits that last! So, here is my shout out to him!

Have a great weekend, and as always, thank you all for your support!

In good health,

tommy

Nick Oram to Sub The Ride at Crunch, Monday, April 7 at 9:30am!

I won an hour of personal training with Jackie Warner!

I was the lucky winner of the top raffle prize awarded at last Sunday's "Tan For A Cause" benefit hosted by Reality Cares and Sunstyle Tanning, Official Sponsor of Sexy Spin! The prize was a one hour personal training session with Jackie Warner, host of Bravo TV's "Workout" and the host of the "Tan For A Cause" program! The event raised funds and awareness for Stoked Mentoring. Jackie said she was going to kick my ass! I said, in turn, I could kick her ass as well in one of my indoor cycling classes. She said that would actually be a lot of fun. I'll keep you posted of the progress of this fitness challenge!

Tommy Woelfel & Jackie Warner at "Tan For A Cause"

Track List - Sexy Spin, Thursday, April 3, 2008

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Invisible Wisdom (remix) - Guy B
4. Wait For You (remix) - Elliott Yamin
5. Get Me Bodied - Beyonce
6. Touch My Body (remix) - Mariah Carey
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. No Air - Jordin Sparks & Chris Brown
10. Chasing Cars - Snow Patrol

Sunstyle Tanning, Official Sponsor of Sexy Spin, Hosts 'Tan For A Cause' Charity Mixer Sunday, March 30, 2008 2:00-5:00pm

Track List - Saturday, March 29, 2008

1. Sensual Seduction - Snoop Dogg
2. With Every Heartbeat - Kleerup featuring Robyn
3. Pure Imagination - DJ Andrew Scott
4. Touch My Body - Mariah Carey
5. What Hurts The Most (remix) - Cascada
6. Don't Forget About Us (remix) - Mariah Carey
7. Sexy Can I - Ray J featuring Yung Berg
8. Gorgeous (remix) - Idina Menzel
9. Since U Been Gone (remix) - Kelly Clarkson
10. Fire & Rain - Babyface
11. Over The Confluence Of Giants - DJ Earworm

Track List - Sexy Spin, Thursday, March 27, 2008

1. Party People - Nelly featuring Fergie
2. Funplex - The B-52s
3. Stars (remix) - Erika Jayne
4. Touch My Body (remix) - Mariah Carey
5. You're The Voice - John Farnham
6. Sensual Seduction (remix) - Snoop Dogg
7. Just Fine (remix) - Mary J. Blige
8. Feedback (remix) - Janet Jackson
9. Billie Jean - Chris Cornell
10. Let Go - Frou Frou

Track List - Saturday, March 22, 2008

1. Shade Sheist - Money Owners featuring Timbaland
2. Eleanor Rigby - The Beatles
3. Damaged - Danity Kane
4. The Boss - Kristine W
5. LUV - Janet Jackson
6. Know My Name - Blake Lewis featuring Lupe Fiasco
7. 4 Minutes - Madonna featuring Justin Timberlake & Timbaland
8. I Got A Feelin' - Vicki Shepard featuring Jeanie Tracy
9. Rock With You (remix) - Michael Jackson
10. Finally - Fergie
11. Crying Out For Me - Mario

Track List - Sexy Spin, Thursday, March 20, 2008

1. Another Day In Paradise - Brandy & Ray J
2. Another Day In Paradise - DNS III
3. Until The End Of Time (remix) - Justin Timberlake & Beyonce
4. I Like The Way Jenny Scrubs - DJ Earworm
5. Your Love Is A Lie - Simple Plan
6. Piece Of My Love (remix) - Debby Holiday
7. Band Of Gold - Kimberly Locke
8. The Flame (remix) - Erin Hamilton
9. Bleeding Love (remix) - Leona Lewis
10. Falling Slowly - Glenn Hansard & Marketa Irglova
11. Can't Help But Wait - Trey Songz

Don't forget...free tans will be handed out at the end of class by the Official Sponsor of Sexy Spin...Sunstyle Tanning!

Nick Oram to Sub The Ride, Friday, March 14, 9:30am and Saturday, March 15, 9:30am!

Thanks to Rich Vaughn for subbing Sexy Spin at the last minute this morning, Thursday, March 13, 2008!

Track List - Saturday, March 8, 2008

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stronger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Keri Hilson, D.O.E. & Sebastian
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Questiong Existing -Rihanna

Track List - Sexy Spin, Thursday, March 6, 2008

1. Daylight - Kelly Rowland featuring Gym Class Heroes
2. Open Your Eyes - Snow Patrol
3. Baby (remix) - Angie Stone featuring Betty Wright
4. Independent - Webbie featuring Lil Phat & Lil Boosie
5. Apologize (remix) - Timbaland featuring One Republic
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like I'll Never See You Again (remix) - Alicia Keys featuring Ludacris
9. Anyone Else But You (from the Juno Soundtrack) - The Moldy Peaches

Nick Oram to Sub The Ride, Monday, March 3, 2008 9:30am!

Track List - Saturday, March 1, 2008

1. Rock With U - Janet Jackson
2. Elevator - Flo Rida featuring Timbaland
3. Nothin' Better To Do (remix) - LeAnn Rimes
4. We Got A Love Thang - CeCe Peniston
5. Fallin' In Love - Team Bruno
6. The 1 - Janet Jackson featuring Missy Elliott
7. Love In This Club - Usher featuring Young Jeezy
8. Driver's Seat - Dogtooth
9. Long Train Running' (remix) - The Doobie Brothers
10. Glamaluxe - DJ Earworm

Track List - Sexy Spin, Thursday, February 28, 2008

1. Sensual Seduction - Snoop Dogg
2. With Every Heartbeat - Kleerup featuring Robyn
3. Pure Imagination - DJ Andrew Scott
4. Touch My Body - Mariah Carey
5. What Hurts The Most (remix) - Cascada
6. Don't Forget About Us (remix) - Mariah Carey
7. Sexy Can I - Ray J featuring Yung Berg
8. Gorgeous (remix) - Idina Menzel
9. Since U Been Gone (remix) - Kelly Clarkson
10. Fire & Rain - Babyface
11. Over The Confluence Of Giants - DJ Earworm

Track List - Saturday, February 23, 2008

1. Daylight - Kelly Rowland featuring Gym Class Heroes
2. Open Your Eyes - Snow Patrol
3. Baby (remix) - Angie Stone featuring Betty Wright
4. Independent - Webbie featuring Lil Phat & Lil Boosie
5. Apologize (remix) - Timbaland featuring One Republic
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like I'll Never See You Again (remix) - Alicia Keys featuring Ludacris
9. Anyone Else But You (from the Juno Soundtrack) - The Moldy Peaches

Track List - Sexy Spin, Thursday, February 21, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Congratulations to Mark Cordoba who last week won a Week's Free Tanning from the Official Sponsor of Sexy Spin, Sunstyle Tanning!

And today, everyone who attended Sexy Spin received one free tan from Sunstyle Tanning! Check 'em out by clicking below!

SUNSTYLE TANNING

I got the flu!

Thanks to Guy B for subbing for me Wednesday morning cuz I caught a 24-hour flu that knocked me on my behind! I had a 100-degree temperature! You know I had to be really sick to keep me from teaching, so, again, thanks to Guy B for subbing at the last minute!

In good health!

tommy

Guy B & Nick Oram to Sub

I am very excited about and grateful to Guy B and Nick Oram subbing my classes this Valentine's and Presidents' Day weekend!

I know you guys love them, and who wouldn't? They are great instructors, they play great music, and they are not too hard no the eyes, either! They are hot!

So keep that commitment to ride and workout this weekend. Here is the official sub list:

Friday, February 15, 9:30am - Guy B
Saturday, February 16, 9:30am - Nick Oram
Monday, February 18, 9:30am - Nick Oram

Thanks again, Guy & Nick! And thanks to all of you for continuing to workout for as long and as hard as you do in these classes!

In good health,

Tommy Woelfel

Track List - Valentine's Sexy Spin, Thursday, February 14, 2008

1. Love U More - Sunscreem
2. Love Is In Control - Donna Summer
3. Lil Love - Bone Thugs-n-Harmony featuring Mariah Carey & Bow Wow
4. Like I Love You - Justin Timberlake
5. Strong In Love - Chicane
6. Love That Man - Whitney Houston
7. Love Will Never Do Without You - Janet Jackson
8. Just A Little More Love - David Guetta
9. Chains Of Love - Erasure
10. Love Generation - Bob Sinclair featuring Gary Pine
11. Love Sensation - Loleatta Holloway
12. Seasons Of Love - The Broadway Cast Of Rent
13. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans

Happy Valentine's Day!

Valentine's Sexy Spin - Free Sunstyle Tan!

So, I sent out my weekly Sexy Spin email early Wednesday morning as I usually do. Since then, an opportunity arose to make class a little more special. Sunstyle Tanning has offered a free week of tanning to be given away in class tomorrow. So, I will call out a bike number at the end of class. If you are able to stay until the end of class and I draw your bike number, then you'll be able to get a free week of tanning at one of the newest, most state of the art tanning salons in LA!

I may ask a special question for anyone that knows about this since I'm only writing about it in advance on my blog and it wasn't included in my Sexy Spin email. Hmmm...that would be one way to reward those that visit my blog. I like that idea. So if I ask a special question or for a special word, just say Sunstyle!

Click here to visit their website:

SUNSTYLE TANNING

Track List - Saturday, February 9, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Track List - Sexy Spin, Thursday, February 7, 2008

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - Saturday, February 2, 2008

1. With You - Chris Brown
2. Damaged - Danity Kane
3. I Just Wanna Use Your Love Tonight (remix) - The Outfield
4. How Far We've Come - Matchbox Twenty
5. Funky Goes To Hollywood - DJ Earworm
6. Dance Like There's No Tomorrow - Paula Abdul
7. Land Of Confusion - Genesis
8. Together (remix) - Bob Sinclair featuring Steve Edwards
9. Let Go - Paul Van Dyk featuring Rea Garvey
10. I Remember - Keyshia Cole
11. Sorry - Buckcherry

Track List - Sexy Spin, Thursday, January 31, 2008

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Track List - Saturday, January 26, 2008

1. Set Adrift On Memory Bliss - PM Dawn
2. Wanna Be Startin' Somethin' - Akon & Michael Jackson
3. Living In Oblivion - Anything Box
4. Whisper To A Scream - Icicle Works
5. He Said She Said - Ashley Tisdale
6. Broken Dishes (remix) - Rihanna
7. Ching-a-ling - Missy Elliott
8. Let Go (remix) - Paul Van Dyk featuring Rea Garvey
9. Together - Bob Sinclair featuring Steve Edwards
10. No Air - Jordin Sparks featuring Chris Brown
11. Stop Me - Mark Ronson

Track List - Sexy Spin, Thursday, January 24, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Grace Kelly (remix) - Mika
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Wow! I guess the move to 7:00am from 6:30am was the right move! This morning's class was the most attended Sexy Spin ever! We almost sold out! Thank you all so much for making Sexy Spin a part of your workout routine and working so hard once you are in class! You all rock! (For those of you who couldn't make the switch to 7am due to work obligations, I do miss you all so much! Remember, I don't mind if you come in for only the first part of class and leave early in order to get to work on time!)

In good health,

Tommy

MARTIN LUTHER KING WEEKEND SUB SCHEDULE

I will be out of town this weekend in celebration of the Martin Luther King holiday, but I have left you all in the very capable hands of the following:

MY SUBS:
Thursday, Jan. 17th, 7:00am Sexy Spin - Guy B
Friday, Jan. 18th, 9:30am - Catherine Chiarelli
Saturday, Jan. 19th, 9:30am - Guy B
Monday, Jan. 21st, 9:30am MLK Day - John Terlingo

Thanks to all of these amazing instructors for filling in during my absence!

And in addition, I will be subbing the following classes:

I WILL BE SUBBING:
Wednesday, Jan. 16th, 6:30pm (for Lisa Lefner)
Wednesday, Jan. 23rd, 7:00am (for Kirk Allen)
Friday, Jan. 25th, 7:00am (for Kirk Allen)

It would be great to see you in these classes that I will be subbing as well!

Thanks to all of you for continuing to commit to your workout programs, working so hard in class, and including my classes as part of your routine!

In good health,

Tommy

Track List - Saturday, January 12, 2008

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up (remix) - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab (remix) - Amy Winehouse
6. Strong In Love - Chicane
7. Where You Will Go (remix) - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs-n-Harmony featuring Akon
10. Signal Fire - Snow Patrol

Nick Oram to Sub The Ride, Friday, January 11, 2008 9:30am

Just wanted to let you all know that the amazing Nick Oram will be subbing my class tomorrow, Friday, January 11th at 9:30am at Crunch.

Thanks to Nick and to all of you for your support and commitment to your workout routine!

In good health,

Tommy

Track List - Sexy Spin, Thursday, January 10, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Waiting For You (remix) - Seal
9. Beautiful (remix) - Christina Aguilera
10. Unemotional Love - Guy B
11. One Sweet Day - Mariah Carey featuring Boyz II Men

Sexy Spin at new time!

Just wanted to remind you all that Sexy Spin will be moving from 6:30am to 7:00am on Thursday mornings at Crunch. Nothing else has changed, just the time. We will be meeting a half hour later.

If you can no longer ride because you have to get to work by 8am, then I am so sorry for the change. I want to thank you for your support of my class as we have been doing it together at 6:30am on Thursdays for 5 years now!

But know that I have no problem if you have to leave class early to get to work! (just try to sit in the back so as to provide as little disruption to the rest of class as possible)

Looking forward to seeing more of you now at 7:00am on Thursdays for Sexy Spin!

In good health,

Tommy

Track List - Saturday, January 5, 2008

1. Believe Somebody (Whitney/Cher/Madonna mashup) - DJ Earworm
2. Take You There - Sean Kingston
3. Piece Of Me (remix) - Britney Spears
4. World Hold On - Bob Sinclair featuring Steve Edwards
5. Hypnotized - Plies featuring Akon
6. Work (remix) - Kelly Rowland
7. Crank That - Soulja Boy
8. United State Of Pop (Top 25 Songs of '07 mashup) - DJ Earworm
9. You Keep Me Hanging On - Rockell
10. Like You'll Never See Me Again - Alicia Keys
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, January 3, 2008

1. Gimme More - Britney Spears featuring T-Pain
2. Feedback - Janet Jackson
3. Gots To Get Her - Blake Lewis
4. Don't Stop The Music (remix) - Rihanna
5. Blinded By The Light (remix) - Michael Mind
6. Apologize (remix) - Timbaland featuring One Republic
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Happy New Year!

I want to wish everyone the best that 2008 has to offer! I wish you all happiness, success, love, peace and health in the new year! Thanks for making The Ride with Tommy part of your resolutions to keep healthy or get healthier! I love seeing you in class! I hope to see more of you more often!

In good health,

Tommy

Track List - Saturday, December 29, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Track List - Sexy Spin, Thursday, December 27, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Happy Holidays!

I want to wish all of you a very happy holiday season!

If you are traveling or if friends and family are coming to visit you, I wish safe travels to all!

But most of all, I wish each of you the happiest, merriest and most blessed and memorable times possible at this time of year.

It is so easy to skip your workouts while being so busy shopping, traveling, fighting traffic, and stressing about and preparing for family visits. And we are all probably guilty to some extent when it comes to eating less healthy foods and drinking a little more alcohol than we normally do or should. Just remember, that an hour or two in the gym can help you feel so much better, less stressed and more calm, cool, collected and relaxed. And it can help combat the unhealthy aspects of increased sugar and alcohol intake.

So I hope everyone continues working so hard and diligently as I have seen you work all year!

I will be on vacation in Chicago and in Texas for a week, but as you know, I would never leave you in less than very capable hands. My complete sub schedule is listed below. Try extra hard to continue to make it to class. With these instructors, you'll be glad you did!

Thank you all for an amazing year! Here's wishing all the best to you in 2008!

In good health,

Tommy

Thursday, December 20, 6:30am - Kirk Allen
Friday, December 21, 9:30am - Dollar Tan
Saturday, December 22, 9:30am - Kirk Allen
Monday, December 24, 9:30am - Guy Baruch
Wednesday, December 26, 9:30am - Guy Baruch

I will be back and teaching Sexy Spin on Thursday morning, December 27th! I hope to see you all then!

Track List - Saturday, December 15, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, December 13, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Track List - Saturday, December 7, 2007

1. Kiss Kiss - Chris Brown featuring T-Pain
2. Hold It Don't Drop It - Jennifer Lopez
3. D.A.N.C.E. - Justice
4. Lovestone (remix) - Justin Timberlake
5. Magnetic Electric - Kylie Minogue
6. Low - Flo Rida
7. Clumsy - Fergie
8. Who Knew (remix) - Pink
9. Apologize (remix) - Timbaland featuring One Republic
10. Headlines (Friends Forever) - Spice Girls
11. Bleeding Love - Leona Lewis

Track List - Sexy Spin, Thursday, December 6, 2007

1. Gimme More - Britney Spears
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-n-harmony featuring Mariah Carey
6. The Right Life - Seal
7. Break Anotha - Blake Lewis
8. Breakin Dishes - Rihanna
9. Tell Me - Diddy featuring Christina Aguilera
10. Hey There Delilah - Plain White T's
11. Big Girls Don't Cry - Fergie

Dollar Tan to sub The Ride for Tommy on Wednesday, Dec. 5, 2007, 9:30am

Thanks to Dollar for subbing my class this Wednesday morning, December 5, 2007 at 9:30am!

I will be at the fertility doctor's office for our second embryo transfer. Please send your positive thoughts and prayers our way!

Have a great class, and I will see you at Sexy Spin on Thursday morning!

In good health,

Tommy

Track List - Saturday, December 1, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Track List - Sexy Spin, Thursday, November 29, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

HAPPY THANKSGIVING!

I am so very thankful to have so many blessings in my life. And among those blessings I count all of you that attend and support my indoor cycling classes. I am fortunate enough to be able to do something I love and to be able to share that with all of you. So, thank you to each one of you! And thanks to Kendell at Crunch for providing me the opportunity for all of these years!

There will be no Sexy Spin this week due to the Thanksgiving holiday, but thank you all for your support of this "different" type of class. Here are the special hours and classes at Crunch on Thanksgiving:

CRUNCH THANKSGIVING HOURS: 8:00am - 4:00pm
The Ride with John - 9:30am
The Ride with Teri Ann - 12:00noon

And thanks to NICK ORAM for subbing my classes while I am out of town for the few days following Thanksgiving. Here is my sub schedule:

Friday November 23 9:30am - NICK ORAM
Saturday November 24 9:30am - NICK ORAM
Monday November 26 9:30am - NICK ORAM

Again, thanks to all of you and have a very happy Thanksgiving! I will see you back in class next Wednesday, November 28th at 9:30am!

In good health,

Tommy

Track List - Saturday, November 17, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Track List - Sexy Spin, Thursday, November 15, 2007

1. Girlfriend - Bow Wow & Omarion
2. How Long - The Eagles
3. Falling Down - Duran Duran
4. Who Knew - Pink
5. Break Anotha - Blake Lewis
6. The Way I Are (remix) - Timbaland
7. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
8. Straight Lines - Silverchair
9. The Right Life - Seal
10. Never Again - Kelly Clarkson
11. Love Like This - Natasha Bedingfield featuring Sean Kingston
12. Love Song - Sara Bareilles

Track List - Saturday, November 10, 2007

I know if you were in class and heard this cd, you thought I was playing an old cd. However, I actually made a new one for this Saturday's class. Since it was my birthday on Friday, I decided to make a cd of my favorite spin music - including songs that have stood out as favorites of mine during the past 9 years of teaching. I hope you enjoyed it! Here's the track list:

1. Freedom 90 - George Michael
2. Iris - The Goo Goo Dolls
3. Don't Forget About Us (remix) - Mariah Carey
4. Jam - Michael Jackson
5. Since U Been Gone (remix) - Kelly Clarkson
6. Praise You - Fatboy Slim
7. Chasing Cars (remix) - Snow Patrol
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

Track List - Sexy Spin, Thursday, November 8, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Tomorrow, November 9, will be the one-year anniversary of my blog. Thanks to all of you who have visited this page to view track lists, my schedule and subs as well as to ask questions, post comments and make requests. I appreciate all of you who are making these indoor cycling classes more of an interactive experience and a more integral part of your workout routine.

Thanks for an amazing year! Here's to many more!

In good health,

Tommy

Track List - Saturday, November 3, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim and Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
7. Don't Stop The Music - Rihanna
8. Big Girls Don't Cry - Fergie
9. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, November 1, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Electropop - Jupiter Rising
8. Stranger - Hilary Duff
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce
11. Umbrella - Scott Simons

Track List - Sexy Soundtrack Spin, Thursday, October 25 and Saturday, October 27, 2007

1. Defying Gravity (remix) - Wicked
2. Seasons Of Love (remix) - Rent
3. Xanadu (remix) - Xanadu
4. 9 To 5 (remix) - 9 To 5
5. Highway To The Danger Zone - Top Gun
6. The Whole Love Thing - Queer As Folk
7. Wings (remix) - Brokeback Mountain
8. You Can't Stop The Beat - Hairspray
9. There Are Worse Things I Could Do - Grease
10. Hopelessly Devoted To You - Grease
11. All I Ask Of You - Phantom Of The Opera

Don't forget to click on the buttons below to donate to charity!

This week's theme: SOUNDTRACKS and charity: BREAST CANCER AWARENESS!

We are down to the homestretch! This is the final week of October Theme Spins and Charity Promotions. This week's theme will consist of music from your favorite SOUNDTRACKS!

This week's highlighted charity is BREAST CANCER AWARENESS, specifically the M.D. ANDERSON CANCER CENTER in Houston, Texas! October is Breast Cancer Awareness Month!

Breast Cancer Awareness is a cause especially significant to me. My mother was diagnosed with breast cancer 2 years ago. My partner, Rich, just found out a little over a month ago that his mom was diagnosed with breast cancer as well. I am happy to say that they are both survivors and back on the road to living life like they are used to. However, that would not be possible without the research conducted by organizations such as the M.D. Anderson Cancer Center! That is why your contributions are so important!

Please take a moment to click on the button below - seriously, $5 or $10 is vitally important! Every amount makes a difference!



And don't forget...there will be prizes and a special surprise guest!

Thank you all once again for your support of my classes and for the charities promoted each week. Without you, none of it would be worthwhile!

In good health,

Tommy

Thanks again to Dollar Tan for subbing!

Hey everybody!

I am in Chicago until Wednesday afternoon. Rich and I are visiting his mother who is recovering from breast cancer surgery. She is doing great! My mother is also a breast cancer survivor. Which makes this week's charity that much more important to me.

I will be back on Thursday morning for Sexy Spin and to continue this month of theme and charity weeks. Again, this week's theme is Soundtrack Spin and the charity is the Breast Cancer department of M.D. Anderson's Cancer Center in Houston, Texas. This is an institute known worldwide for its research. October is also Breast Cancer Awareness Month.

So I hope to see you Thursday, Friday and Saturday of this week.

And thanks again to Dollar Tan for so ably subbing my classes Monday and Wednesday!

Tommy

Track List - Saturday, October 20, 2007

THEME: R&B/HIP-HOP

1. Let It Go - Keyshia Cole featuring Lil Kim and Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featurin Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stranger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-n-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Francesco & Keri Hilson
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Question Existing - Rihanna

Track List - Sexy Country Spin, October 18, 2007

Don't forget to click on the links in the posts below to donate to each week's charity. Again, this week's charity is the AIDS Walk LA - Team Gang of 100! Thanks!

1. Intro: I Will Always Love You - Dolly Parton
2. I Will Always Love You (remix) - Whitney Houston
3. No One Else On Earth - Wynonna
4. Fast Cars And Freedom - Rascal Flatts
5. Because Of You - Reba McEntire & Kelly Clarkson
6. Ain't Going Down Til The Sun Comes Up - Garth Brooks
7. Any Man Of Mine - Shania Twain
8. Before He Cheats - Carrie Underwood
9. I Hope You Dance (remix) - LeeAnn Womack
10. I Want To Know What Love Is (remix) - Wynonna
11. The Only Promise That Remains - Reba McEntire & Justin Timberlake
12. I'm Moving On - Rascal Flatts

This week's theme (COUNTRY!) and charity (AIDS Walk LA!)

Now, don't be scared! I am only going to play the most popular/crossover country that will stay true to the workout and usual intensity of the class. I promise you will not be "pickin' and a grinnin'" or twangin' for 45 minutes. It will be motivating, high energy with rockin' beats! Think Garth Brooks, Shania Twain, Faith Hill, Rascal Flatts (or maybe some good remixes thereof!)

This week's charity is the AIDS Walk LA which takes place this Sunday, October 21st! We will not be collecting money in class or at the gym; we just want to bring a little added attention to this very worthy cause. Specifically, I want to encourage you to donate to the “Gang of 100” AIDS Walk Team. The “Gang of 100” is a group of friends that works throughout the year to take part in or create fundraising events to make a difference. This is the second year the “Gang of 100” has been a part of AIDS Walk LA. Last year, the Gang raised almost $65,000 and was the 2nd place fundraising team. This year, their goal is to raise $100,000 and to come in first! They have already raised more than $75,000! To donate, click either logo below:












I look forward to seeing all of you in class!

In good health,

Tommy

Jury Duty

Hey everybody!

Unfortunately, I have been called in for jury duty this week. I'm not sure how many days I will be out, but I know I have to report to the courthouse downtown on Monday morning.

Thanks to Nick for agreeing to sub my class for me! I really appreciate it, and I know you will all be in good hands!

In good health,

tommy

Track List - Saturday, October 13, 2007

Don't forget to donate to the charities promoted on this blog - every little bit helps!

1. Rockstar - Nickel Back
2. Rock DJ - Robbie Williams
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Rock The Casbah - The Clash
5. Numb vs. Encore - Linkin Park vs. Jay-Z
6. Here I Go Again - Whitesnake
7. Bodyrock - Moby
8. Party Like A Rockstar - Shop Boyz featuring Lil John
9. Rockstars - Frank Abraham
10. Separate Ways - Journey
11. I Would Do Anything For Love - Meat Loaf
12. Working Class Hero - Green Day

Track List - Sexy Rock Spin, Thursday, October 11, 2007

Thanks to everyone who made it to the rock-themed Sexy Spin this morning!

I also wanted to take time to thank Marix Tex-Mex restaurant and Starbucks for donating the gift cards given away at the end of these themed classes.

Finally, a big thanks to our male supermodels who help out at the end of class - Rick Dagostino and Daniel Bastreghi (two guys that are totally hot and super nice as well...I hope you recognized them in their pictures in the weekly Sexy Spin emails!)

Don't forget to donate by clicking on the widgets below - this week's charity is the Family Equality Council. You can still donate to last week's charity as well, AIDS Research Alliance (just scroll down a little further!)

And now for the track list:

1. Rock Your Body - Justin Timberlake
2. Rock and Roll High School - The Ramones
3. Another Brick In The Wall - Pink Floyd
4. Rock Lobster - The B-52s
5. Old Time Rock and Roll - Bob Seger
6. I Love Rock and Roll - Joan Jett
7. Right Now - Van Halen
8. Long Time - Frank Abraham
9. Wanted Dead or Alive - Bon Jovi
10. Gimme All Your Lovin' - ZZ Top
11. Who's Cryin' Now - Journey
12. Sister Christian - Night Ranger

This week's theme: Rock!

This week's theme to the music used in class will be ROCK! Now, I will not play eardrum-breaking, headbanging, screaming-at-the-top-of-their-lungs rock and roll for 40 minutes. You know me better than that. I will choose music that is relevant to the exercise and still a lot of fun, but that will have some kind of common 'rock' thread to it all. So don't worry. The same still applies: intense workout, fun music, safe and form-focused ride!

This week's charity is the Family Equality Council which promotes equality for lesbian, gay, bisexual, transgender and queer parents, guardians and allies. To donate to this very worthy cause, please click below:

Track List - Saturday, October 6, 2007

1. Yo Vivire (I Will Survive) - Celia Cruz
2. Ay Chico - Pitbull
3. Spanish Fly - Jennifer Lopez featuring Black Rob
4. Bariqua Anthem - C&C Music Factory
5. Hotel California - Gypsy Kings
6. Que Hiciste - Jennifer Lopez
7. Ice Ice Baby - Reanimator featuring Big Daddy & Vanilla Ice
8. Samba De Janiero - Bellini
9. The Cup Of Life - Ricky Martin
10. Mi Reflejo - Christina Aguilera
11. El Baso Del Final - Christina Aguilera

You can still donate to this week's charity, the AIDS Research Alliance by clicking below:

AIDS Research Alliance

Track List - Sexy Latin Spin, Thursday, October 4, 2007

1. Irreplaceable - Beyonce featuring Pitbull
2. No Me Ames - Jennifer Lopez & Marc Anthony
3. Ice Ice Baby - Reanimator featuring Big Daddy & Vanilla Ice
4. Genio Atrapado - Christina Aguilera
5. Hotel California - Gypsy Kings
6. Conga - Gloria Estefan
7. Spanish Fly - Jennifer Lopez & Black Rob
8. Samba De Janeiro - Bellini
9. Livin' La Vida Loca - Ricky Martin
10. Tal Vez - Ricky Martin
11. En El Jardin - Gloria Estefan & Alejandro Fernandez

This week's charity: AIDS Research Alliance
(scroll back up to click and donate!)

Theme Spins!

Wow! October is going to be one crazy, fun, intense and rewarding month. Theme spins are back!

Theme spins are a way to add a little pizzazz to your normal workout - even if your workout routine already includes indoor cycling. I choose a theme and select songs that fit into that particular theme - fun and motivational songs that support a given challenge or activity. It adds fun and energy to class. I never sacrifice the workout or the intensity of the class. It's just another reason to have more fun while getting an amazingly intense workout. And of course, I still always stress form above everything else - because proper form allows you to get the most efficient, effective, safe and productive ride possible!

In addition, there will be some surprises in each class, including guest appearances and prizes. So arrange your schedule to Ride with Tommy for the month of October!

Last but not least, I will also be promoting a different charity each week. We will not be collecting money. We will only promote a charity and provide the opportunity to donate online through my blog and weekly emails.

I have chosen 6 themes for October. These may be subject to change, so check back to keep updated. (and if you absolutely hate a certain theme and you know you won't get a good workout because you refuse to be open-minded, then please make plans to NOT attend that class...I don't want to hear any complaining because 1)it's for charity, and 2)you've been warned!) ;o)

Thursday, October 4 (Sexy Spin) - Latin
Saturday, October 6 - Latin
Charity - Aids Research Alliance

Thursday, October 11 (Sexy Spin) - Rock
Saturday, October 13 - Rock
Charity - Family Pride

Thursday, October 18 (Sexy Spin) - Country (yes, that's right!)
Saturday, October 20 - R&B/HipHop or Disco
Charity - AIDS Walk Los Angeles

Thursday, October 25 (Sexy Spin) - Soundtrack
Saturday, October 27 - Soundtrack
Charity - M.D. Anderson Cancer Center (October is Breast Cancer Awareness Month!)

To donate to this week's charity, click on the link above!

Thank you all as always for your support! As I always say, without you, it wouldn't be any fun!

In good health,

Tommy

Track List - Saturday, September 29, 2007

1. Against All Odds - Kira
2. Do It Well - Jennifer Lopez
3. Ooh La Lishious - Jaymen
4. Stand Back - Stevie Nicks
5. Hands Up To Heaven - Heaven 17
6. Step Into The Light - Darren Hayes
7. And Do You Feel Scared - Howard Jones
8. Take Me Home Tonight - Candy Coated Chaos
9. Bartender - T-Pain featuring Akon
10. Sorry, Blame It On Me - Akon

Track List - Sexy Spin, Thursday, September 27, 2007

1. Inconsolable - Backstreet Boys
2. Revolution - Trading Yesterday
3. Someone To Call My Lover - Janet Jackson
4. She's Madonna - Robbie Williams featuring The Pet Shop Boys
5. The Boy Is Mine - Brandy & Monica featuring Ray-J
6. The Potential Breakup Song - Aly & AJ
7. Be Good To Me - Ashley Tisdale
8. Boyfriend - Ashlee Simpson
9. Sunlight - Madonna
10. Umbrella - Mandy Moore
11. Walk On The Ocean - Toad The Wet Sprocket

Track List - Saturday, September 22, 2007

1. Summertime Anthem - Mr. Capone-E
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
6. Stronger - Kanye West featuring Daft Punk
7. Delicious - Pure Sugar featuring Humpty Vission
8. Breakin' Dishes - Rihanna
9. Fast Car (remix) - Tracy Chapman
10. Tell Me (remix) - Diddy featuring Christina Aguilera
11. Hey There Delilah - Plain White T's
12. Big Girls Don't Cry - Fergie

Track List - Sexy Spin, Thursday, September 20, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Back from vacation!

Well, I finally returned from the vacation of a lifetime last Friday! It has taken several days to get over the jet-lag and to overcome the remnants of the cold that I caught while in the Mediterranean. But I think I am finally back on track. Thanks to all my subs: Guy, Dollar, and Colin! Thanks to all of you for continuing to include indoor cycling in your workout routines. And thanks to all of you for putting up with my absence. I look forward to seeing you all on a regular basis!

However, as many of you know, my partner, Rich, and I are starting the process of having children through the surrogacy process. Tomorrow morning, the embryo transfer is taking place, so Kirk Allen has graciously agreed to sub for me. I hate to miss class again so soon after getting back from vacation, but I think this is definitely for a worthwhile cause! I will be back on Saturday morning at 9:30.

See you all then!

In good health,

Tommy

Track List - Saturday, September 15, 2007

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman remix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Vacation

Well, I am finally on my way to a 3-week vacation. Kinda stranded in Chicago O'Hare due to tornadoes and thunderstorms. No big worry. We have a 9-hour layover in Dublin on our way to Barcelona. Once there, we have 24 hours before we board the Brilliance of the Seas cruise ship. I can't wait!

I want to thank everyone so much!!!

*for all of you who showed up for Sexy Spin this morning to send me off in an amazing fashion! There were so many of you, and you all worked so hard! Thanks again for that! As I always say, without you guys being there and without you guys working so hard and without you guys having so much fun, it would be so boring to me and I wouldn't have near as much fun doing what I do - even after 9 years of teaching!!!!

*for all of you who took part in and contributed to the AIDS Research Alliance's Revolutions 3: Spinning for Research last Saturday. We raised over $33,000! Contributions will still be accepted for another month, so if you didn't get to contribute before or during the event, you still have time. Just click on the link on the August 16th post below!

*and thanks to all of you for supporting the amazing instructors who will be subbing my classes while I'm on vacation: Guy, Dollar and Colin are all amazing instructors. They are much like me in that they love music, they are fun, they are passionate about instructing, they are knowledgeable, they are good at what they do, and - more so than I - they are hot! So I know I am leaving you guys in great hands!

Below is the exact sub schedule. See y'all on Saturday, September 15th!

Friday, August 24, 2007, 9:30am - Guy Baruch
Saturday, August 25, 2007, 9:30am - Guy Baruch
Monday, August 27, 2007, 9:30am - Colin Kim
Wednesday, August 29, 2007, 9:30am - Dollar Tan
Thursday, August 30, 2007, 6:30am - Dollar Tan
Friday, August 31, 2007, 9:30am - Colin Kim
Saturday, September 1, 2007, 9:30am - Guy Baruch
Monday, September 3, 2007, 9:30am - Special Labor Day Schedule
Wednesday, September 5, 2007, 9:30am - Dollar Tan
Thursday, September 6, 2007, 6:30am - Dollar Tan
Friday, September 7, 2007, 9:30am - Guy Baruch
Saturday, September 8, 2007, 9:30am - Guy Baruch
Monday, September 10, 2007, 9:30am - Colin Kim
Wednesday, September 12, 2007, 9:30am - Dollar Tan
Thursday, September 13, 2007, 6:30am - Dollar Tan
Friday, September 14, 2007, 9:30am - Guy Baruch

Track List - Sexy Spin, Thursday, August 23, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Saturday, August 18, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stronger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Keri Hilson, D.O.E. & Sebastian
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Questiong Existing -Rihanna

Revolutions 3: Spinning for Research

AUGUST 18, 2007, 9:00am-12:00noon, Crunch Courtyard

Hey y'all! It's that time of year again. Next Saturday, August 18, 2007, the Aids Research Alliance and Crunch will be sponsoring Revolutions 3: Spinning for Research from 9am-12noon. It is a 2-hour ride with a mix of your favorite instructors from Crunch. Prizes will be given away. It will be a lot of fun! So if you haven't already, please visit the website to register as a rider. We encourage everyone to set a $250 minimum as their goal to reserve a bike (that's only 25 friends donating $10...or 10 friends donating $25...you get the picture). If you are unable to ride that morning, you can still donate. I have created a rider fundraising page to make it easy for any of you to contribute. Just click on the picture below and donate safe and secure online. Thanks for your support!

In good health,

Tommy

Revolutions 3: Spinning for Research - Tommy's Page

Track List - Sexy Spin, Thursday, August 16, 2007

1. Inconsolable - Backstreet Boys
2. Revolution - Trading Yesterday
3. Someone To Call My Lover - Janet Jackson
4. She's Madonna - Robbie Williams featuring The Pet Shop Boys
5. The Boy Is Mine - Brandy & Monica featuring Ray-J
6. The Potential Breakup Song - Aly & AJ
7. Be Good To Me - Ashley Tisdale
8. Boyfriend (remix) - Ashlee Simpson
9. Sunlight - Madonna
10. Umbrella - Mandy Moore
11. Walk On The Ocean - Toad The Wet Sprocket

Track List - Saturday, August 11, 2007

1. Easy - Paula Deanda featuring Bow Wow
2. Ain't Nothing Wrong With That - Robert Randolph
3. Just A Little More Love - David Guetta
4. Time After Time - Inoj featuring Lil Jon & Thrill Da Playa
5. What About - Janet Jackson
6. The Way I Are - Timbaland featuring Francisco & Keri Hilson
7. Shut Up And Drive - Rihanna
8. Like This - Mims
9. I'm Outta Love (remix) - Anastasia
10. It Feels So Good - Sonique
11. High - Lighthouse Family
12. Good Girl Gone Bad - Rihanna

Track List - Sexy Spin, Thursday, August 9, 2007

1. My Bay Bay - Hurricane Chris
2. All The Same - Sick Puppies
3. Watch Me Move - FeFe Dobson
4. Do It Well - Jennifer Lopez
5. Ooh La Lushicious - Jaymen
6. Hands Up To Heaven - Heaven 17
7. Le Disko - Shiny Toy Guns
8. Step Into The Light - Darren Hayes
9. And Do You Feel Scared - Howard Jones
10. Take Me Home Tonight - Candy Coated Chaos
11. Bartender - T-Pain featuring Akon
12. Sorry, Blame It On Me - Akon

Track List - Saturday, August 4, 2007

1. Summertime Anthem - Mr. Capone-E
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
6. Stronger - Kanye West featuring Daft Punk
7. Delicious - Pure Sugar featuring Humpty Vission
8. Breakin' Dishes - Rihanna
9. Fast Car (remix) - Tracy Chapman
10. Tell Me (remix) - Diddy featuring Christina Aguilera
11. Hey There Delilah - Plain White T's
12. Big Girls Don't Cry - Fergie

Track List - Sexy Spin, Thursday, August 2, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Thanks again to Doug James for his musical contributions!