This week's theme to the music used in class will be ROCK! Now, I will not play eardrum-breaking, headbanging, screaming-at-the-top-of-their-lungs rock and roll for 40 minutes. You know me better than that. I will choose music that is relevant to the exercise and still a lot of fun, but that will have some kind of common 'rock' thread to it all. So don't worry. The same still applies: intense workout, fun music, safe and form-focused ride!
This week's charity is the Family Equality Council which promotes equality for lesbian, gay, bisexual, transgender and queer parents, guardians and allies. To donate to this very worthy cause, please click below:
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