This week's theme (COUNTRY!) and charity (AIDS Walk LA!)

Now, don't be scared! I am only going to play the most popular/crossover country that will stay true to the workout and usual intensity of the class. I promise you will not be "pickin' and a grinnin'" or twangin' for 45 minutes. It will be motivating, high energy with rockin' beats! Think Garth Brooks, Shania Twain, Faith Hill, Rascal Flatts (or maybe some good remixes thereof!)

This week's charity is the AIDS Walk LA which takes place this Sunday, October 21st! We will not be collecting money in class or at the gym; we just want to bring a little added attention to this very worthy cause. Specifically, I want to encourage you to donate to the “Gang of 100” AIDS Walk Team. The “Gang of 100” is a group of friends that works throughout the year to take part in or create fundraising events to make a difference. This is the second year the “Gang of 100” has been a part of AIDS Walk LA. Last year, the Gang raised almost $65,000 and was the 2nd place fundraising team. This year, their goal is to raise $100,000 and to come in first! They have already raised more than $75,000! To donate, click either logo below:












I look forward to seeing all of you in class!

In good health,

Tommy