Monday, September 07, 2015

Track List - Threshold Ride, Labor Day, Monday, September 7, 2015

1. Uptown Funk - Mark Ronson featuring Bruno Mars
2. Love Myself - Hailee Steinfeld
3. Watch Me (Whip/Nae Nae) - Silento
4. Drag Me Down - One Direction
5. Wild Boys - Duran Duran
6. Good For You (remix) - Selena Gomez
7. Run Away With Me (remix) - Carly Rae Jepsen
8. Levels - Nick Jonas
9. Bad Girls - MKTO
10. Cool For The Summer (remix) - Demi Lovato
11. Emergency - Icona Pop
Cool Down:
12. What Do You Mean - Justin Bieber
13. Stitches - Shawn Mendes & Hailee Steinfeld
14. No Sleep (remix) - Janet Jackson

Thanks to everyone who committed to extra hard labor on this Labor Day 2015! The Threshold Ride is back! The technical difficulties that have prevented us from offering our new classes such as Threshold Ride, Peak Performance Ride and #totalrequestride, have now been corrected and we are ready to kick off fall with these amazing classes that allow you to see how hard you are working and have fun doing it! In the Threshold Ride, set your threshold at the beginning of class and then spend the rest of class working as a percentage of that threshold that YOU set! In the Peak Performance Ride, focus on resistance work that will push your heartrate through the roof and make you stronger and make you burn more calories! In the #totalreqeustride, tweet your favorite song or video requests to @crunchgym followed by the hashtag, #totalrequestride. The top 3 videos are compiled by Crunch headquarters in New York, then played by instructors all over the country each week. So submit your requests and have even more fun while working out! Crunch Fitness - Sunset and the Ride with Tommy! are excited to bring you these 3 classes to help you stay committed and focused on your workout and to achieving your goals throughout the year! Now that fall is very soon upon us, many are back in school and Starbucks will be offereing the all-time favorite Pumpkin Spice Latte(!), let's use this change in season to recommit, refocus on the YOU that you want! The YOU that you work so hard to obtain! The YOU that can be realized by making these amazing classes part of your workout routine. So check out the Rides at Crunch and Ride with Tommy! See you in class! Until then, in good health! tommy

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