Thursday, September 03, 2015

Track List - Sexy Spin, Thursday, September 3, 2015

1. Love Myself - Hailee Steinfeld
2. Watch Me (Whip/Nae Nae) - Silento
3. Drag Me Down - One Direction
4. Wild Boys - Duran Duran
5. Good For You (remix) - Selena Gomez
6. Run Away With Me (remix) - Carly Rae Jepsen
7. Levels - Nick Jonas
8. Bad Girls - MKTO
9. Cool For The Summer (remix) - Demi Lovato
10. Emergency - Icona Pop
Cool Down:
11. What Do You Mean - Justin Bieber
12. Stitches - Shawn Mendes & Hailee Steinfeld
13. No Sleep (remix) - Janet Jackson

Lots of new music! Lots of ways to use it in class! Focus on your form. Focus on the resistance. Focus on keeping pace with the beat. Then it will all become clear! You can work out as hard as you can AND still have fun doing it! Don't believe it? Come give it a try! Ride with Tommy! Sexy Spin. Peak Performance. Threshold. Total request. So many things to do. So many ways to do it. So many people to see. So many people to see doing the right thing. The thing that can make your life healthier and happier. And help you live longer. Still don't believe me? Well then stop reading and start riding! Stop sitting and start spinning! Stop doing nothing and start doing something good! Positive! Life-changing! Come Ride with Tommy! Exclusively @crunchgym on Sunset! See you in class soon! In good health, tommy

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