Thursday, September 10, 2015

Track List - Sexy Spin, Thursday, September 10, 2015

1. Where Do Broken Hearts Go (remix) - One Direction
2. Low - Todrick Hall
3. Lift (remix) - Debby Holiday
4. Hold My Hand - Jess Glynne
5. Marvin Gaye (remix) - Charlie Puth featuring Megan Trainor
6. Cheerleader (remix) - Omi
7. Manana - Los 5
8. She's Kinda Hot Though - 5 Seconds Of Summer
9. Cool For The Summer (remix) - Demi Lovato
10. Go Big Or Go Home - American Authors
11. Where Do Broken Hearts Go - One Direction
12. Thinking Out Loud - Ed Sheeran
13. Hideaway - Kiesza
14. No Good In Goodbye - The Script

We are experiencing a heat wave in Los Angeles right now. Temperatures are at or above 100 degrees! And the skies are clear, bright and blue. Well, in the spin room @crunchgym on Sunset, it gets pretty hot inside as well! Especially when it is the Ride with Tommy!'s Sexy Spin! Hot! Sweaty! Breathing heavy. Burning calories. Strengthening muscles. Increasing lung capacity. Increasing overall cardiovascular fitness. And every Thursday morning, we take our shirts off. That's right. We work hard to feel good about ourselves. We work harder to sweat more and to feel more free. Free to move. Free to care less about preconcieved notions as to what we are supposed to do. Free to push ourselves more than we thought we could. Free to help build up positive energy in the spin room by staying committed, keeping focused, and working hard! And then taking our shirts off! That's right. Sexy Spin. For those who want to work hard. Sweat a lot. Not be afraid. Make a positive difference. Sexy Spin. Every Thursday morning at 7:00am. @crunchgym on Sunset. Hope to see you there soon! Until then, in good health, tommy
#sexyspin #shirtlessspin #spinning #indoorcycling #sweat #fit #workout

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