1. Wanna Be Startin' Somethin' - Michael Jackson
2. I Don't Mind (remix) - Usher featuring Juicy J
3. Numb - Linkin Park
4. Geronimo - Sheppard
5. Uptown Funk (remix) - Mark Ronson featuring Bruno Mars
6. The Night Is Still Young - Nicki Minaj
7. Low - Todrick Hall
8. Lift (remix) - Debby Holiday
9. Hold My Hand - Jess Glynne
10. Marvin Gaye - Charlie Puth featuring Meghan Trainor
11. Cecilia And The Satellite - Andrew McMahon In The Wilderness
12. Ghosttown - Madonna
It is raining in Los Angeles! A lot! Yay! We definitely need it1 But that makes getting around in LA a little crazy. Thanks so much to everyone who braved the elements this morning and made it to the Peak Performance Ride @crunchgym on Sunset. We had a great Ride! A great workout! A great energy by everyone that was in the room! And we all committed, focused and challenged ourselves while pushing ourselves to the next level. While striving to reach our goals and obtain results. And while having fun! In the Peak Performance Ride, we tend to focus a little bit more on resistance work. Which will push your heart rate up higher. Which will make you burn more calories. Which, can in turn, make you burn more bodyfat! And again, all this while having fun! Did you just read that right? Yes you did! You can do so much good, working intensely, sweating like crazy, reaching the point that you think that you just can't do anymore, and still have fun! You can have a blast getting right on that beat with each and every pedal stroke! Moving your upper body right on the rhythm. Almost dancing while forcing your legs to push harder to get through the resistance. Getting stronger. Making a change in your body. Making a change in your mental perspective. Oh there is so much we can do. So, let's do it! Together. In the Ride with Tommy! Whether the weather calls for rain or sunshine, make plans now to be there and be prepared to make a positive difference in your life. And to have fun! Until then, in good health, tommy
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