1. Love Myself - Hailee Steinfeld
2. Watch Me (Whip/Nae Nae) - Silento
3. Run Away With Me (remix) - Carly Rae Jepsen - Threshold Setting Interval!
4. Drag Me Down - One Direction
5. Wild Boys - Duran Duran
6. Good For You (remix) - Selena Gomez
7. Run Away With Me (remix) - Carly Rae Jepsen
8. Levels - Nick Jonas
9. Bad Girls - MKTO
10. Cool For The Summer (remix) - Demi Lovato
11. Emergency - Icona Pop
Cool Down:
12. What Do You Mean - Justin Bieber
13. No Sleep (remix) - Janet Jackson
Thanks to everyone who took part in the Ride with Tommy!'s Threshold Ride @crunchgym on Sunset this morning! We are back and in full force! And it showed! Thank you all for your commitment, focus and determination. It is not easy. It is not supposed to be! It takes hard work to make a change in your body as well as in your mental fitness, too! Repetition. Resistance. Pace. Pump! Yes, by committing to working hard, using resistance while also challenging yourself with different paces or peddlestrokes, you will be pumping your body up! Pumping your heart rate up! Getting stronger, leaner, toned, healthier, happier and living longer, more fulfilled lives! Yes, all that can happen right here in a Ride with Tommy! class @crunchgym on Sunset! Hope to see you here soon! Until then, in good health! tommy
Saturday, September 12, 2015
Thursday, September 10, 2015
Track List - Sexy Spin, Thursday, September 10, 2015
1. Where Do Broken Hearts Go (remix) - One Direction
2. Low - Todrick Hall
3. Lift (remix) - Debby Holiday
4. Hold My Hand - Jess Glynne
5. Marvin Gaye (remix) - Charlie Puth featuring Megan Trainor
6. Cheerleader (remix) - Omi
7. Manana - Los 5
8. She's Kinda Hot Though - 5 Seconds Of Summer
9. Cool For The Summer (remix) - Demi Lovato
10. Go Big Or Go Home - American Authors
11. Where Do Broken Hearts Go - One Direction
12. Thinking Out Loud - Ed Sheeran
13. Hideaway - Kiesza
14. No Good In Goodbye - The Script
We are experiencing a heat wave in Los Angeles right now. Temperatures are at or above 100 degrees! And the skies are clear, bright and blue. Well, in the spin room @crunchgym on Sunset, it gets pretty hot inside as well! Especially when it is the Ride with Tommy!'s Sexy Spin! Hot! Sweaty! Breathing heavy. Burning calories. Strengthening muscles. Increasing lung capacity. Increasing overall cardiovascular fitness. And every Thursday morning, we take our shirts off. That's right. We work hard to feel good about ourselves. We work harder to sweat more and to feel more free. Free to move. Free to care less about preconcieved notions as to what we are supposed to do. Free to push ourselves more than we thought we could. Free to help build up positive energy in the spin room by staying committed, keeping focused, and working hard! And then taking our shirts off! That's right. Sexy Spin. For those who want to work hard. Sweat a lot. Not be afraid. Make a positive difference. Sexy Spin. Every Thursday morning at 7:00am. @crunchgym on Sunset. Hope to see you there soon! Until then, in good health, tommy
#sexyspin #shirtlessspin #spinning #indoorcycling #sweat #fit #workout
2. Low - Todrick Hall
3. Lift (remix) - Debby Holiday
4. Hold My Hand - Jess Glynne
5. Marvin Gaye (remix) - Charlie Puth featuring Megan Trainor
6. Cheerleader (remix) - Omi
7. Manana - Los 5
8. She's Kinda Hot Though - 5 Seconds Of Summer
9. Cool For The Summer (remix) - Demi Lovato
10. Go Big Or Go Home - American Authors
11. Where Do Broken Hearts Go - One Direction
12. Thinking Out Loud - Ed Sheeran
13. Hideaway - Kiesza
14. No Good In Goodbye - The Script
We are experiencing a heat wave in Los Angeles right now. Temperatures are at or above 100 degrees! And the skies are clear, bright and blue. Well, in the spin room @crunchgym on Sunset, it gets pretty hot inside as well! Especially when it is the Ride with Tommy!'s Sexy Spin! Hot! Sweaty! Breathing heavy. Burning calories. Strengthening muscles. Increasing lung capacity. Increasing overall cardiovascular fitness. And every Thursday morning, we take our shirts off. That's right. We work hard to feel good about ourselves. We work harder to sweat more and to feel more free. Free to move. Free to care less about preconcieved notions as to what we are supposed to do. Free to push ourselves more than we thought we could. Free to help build up positive energy in the spin room by staying committed, keeping focused, and working hard! And then taking our shirts off! That's right. Sexy Spin. For those who want to work hard. Sweat a lot. Not be afraid. Make a positive difference. Sexy Spin. Every Thursday morning at 7:00am. @crunchgym on Sunset. Hope to see you there soon! Until then, in good health, tommy
#sexyspin #shirtlessspin #spinning #indoorcycling #sweat #fit #workout
Wednesday, September 09, 2015
Track List - #totalrequestride, Wednesday, September 9, 2015
1. Beauty And A Beat (video) - Justin Bieber featuring Nicki Minaj
2. Shake It Off (video) - Taylor Swift
3. The Reflex (video) - Duran Duran
4. Cool For The Summer (video) - Demi Lovato
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. What Do You Mean (video) - Justin Bieber
We are back and running full force for the fall! The kids are back in school; there is a nice crispness in the air; Starbucks is officially serving Pumpkin Spice Lattes (#therealpsl)! Wait, it was over 100 degrees in parts of Los Angeles today. Something is not right here. Well, at least the kids are in school and Pumpkin Spice Lattes are back! At least we can still plan our days at the beach...probably still for the next month or two! So, with that still being a possibility, let's keep our beach bodies on point! That's right, don't lose all that you have gained while getting in shape for the peak of this pool party period. Or don't gain back all that you worked so hard to lose! Whatever your goals have been for the summer, don't let the hint, the possibility, the threat of fall weather approaching allow you to lose sight of those goals! Hey! Get this, you could also use this time as a time of renewal. A starting point for new goals. A fresh start. Wipe the slate clean. Begin again. Remember, being healthy is not a fad. It is a lifestyle. Not something to focus on temporarily and then forget. Let's take this time to stay committed, stay focused, stay determined to maintain a healthy way of life. New year resolutions in January? Goals for spring break? Beach body for the summer? How about providing a change in your workout while still fervently focusing on physical fitness in the fall? Work hard for the mental and physical health and well-being that comes along with a fit body and mind! Let's do this! Let's keep improving! Let's keep working intensely, staying focused on form, and having fun! Be a part of the Ride with Tommy! Beginners welcomed. Experienced riders challenged. And everyone in between contributes to the overall success of the class! Threshold Ride on Mondays at 9:30am and Saturdays at 9:45am. Peak Performance Ride on Tuesdays at 7:00am. #totalrequestride on Wednesdays at 9:30am. Sexy Spin on Thursdays at 7:00am. Regular rides on Fridays at 9:30am. Lots of opportunities to make a positive difference or a positive change. In this morning's #totalrequestride @crunchgym on Sunset, I took requests for favorite videos from the floor! Yes, as I couldn't predict every video that would be requested, I had to use Youtube. So yes, there were once again some commercials to which we had to listen. Thankfully, some of them were for new music! But we also had to contemplate how our insurance broker was treating us and if we were in good or the right hands! Oh well, thanks to those that were not shy and requested videos! Taylor Swift! Justin Bieber! Duran Duran! Demi Lovato! It was awesome! I hope to see you in class soon! Until then, in good health, tommy
2. Shake It Off (video) - Taylor Swift
3. The Reflex (video) - Duran Duran
4. Cool For The Summer (video) - Demi Lovato
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. What Do You Mean (video) - Justin Bieber
We are back and running full force for the fall! The kids are back in school; there is a nice crispness in the air; Starbucks is officially serving Pumpkin Spice Lattes (#therealpsl)! Wait, it was over 100 degrees in parts of Los Angeles today. Something is not right here. Well, at least the kids are in school and Pumpkin Spice Lattes are back! At least we can still plan our days at the beach...probably still for the next month or two! So, with that still being a possibility, let's keep our beach bodies on point! That's right, don't lose all that you have gained while getting in shape for the peak of this pool party period. Or don't gain back all that you worked so hard to lose! Whatever your goals have been for the summer, don't let the hint, the possibility, the threat of fall weather approaching allow you to lose sight of those goals! Hey! Get this, you could also use this time as a time of renewal. A starting point for new goals. A fresh start. Wipe the slate clean. Begin again. Remember, being healthy is not a fad. It is a lifestyle. Not something to focus on temporarily and then forget. Let's take this time to stay committed, stay focused, stay determined to maintain a healthy way of life. New year resolutions in January? Goals for spring break? Beach body for the summer? How about providing a change in your workout while still fervently focusing on physical fitness in the fall? Work hard for the mental and physical health and well-being that comes along with a fit body and mind! Let's do this! Let's keep improving! Let's keep working intensely, staying focused on form, and having fun! Be a part of the Ride with Tommy! Beginners welcomed. Experienced riders challenged. And everyone in between contributes to the overall success of the class! Threshold Ride on Mondays at 9:30am and Saturdays at 9:45am. Peak Performance Ride on Tuesdays at 7:00am. #totalrequestride on Wednesdays at 9:30am. Sexy Spin on Thursdays at 7:00am. Regular rides on Fridays at 9:30am. Lots of opportunities to make a positive difference or a positive change. In this morning's #totalrequestride @crunchgym on Sunset, I took requests for favorite videos from the floor! Yes, as I couldn't predict every video that would be requested, I had to use Youtube. So yes, there were once again some commercials to which we had to listen. Thankfully, some of them were for new music! But we also had to contemplate how our insurance broker was treating us and if we were in good or the right hands! Oh well, thanks to those that were not shy and requested videos! Taylor Swift! Justin Bieber! Duran Duran! Demi Lovato! It was awesome! I hope to see you in class soon! Until then, in good health, tommy
Tuesday, September 08, 2015
Track List - Peak Performance Ride, Tuesday, September 8, 2015
1. Where Are U Now? - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama - David Guetta featuring Nicki Minaj
3. Material Girl (remix) - Madonna
4. I Love It - Icona Pop
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama - David Guetta featuring Nicki Minaj
3. Material Girl (remix) - Madonna
4. I Love It - Icona Pop
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
Monday, September 07, 2015
Track List - Threshold Ride, Labor Day, Monday, September 7, 2015
1. Uptown Funk - Mark Ronson featuring Bruno Mars
2. Love Myself - Hailee Steinfeld
3. Watch Me (Whip/Nae Nae) - Silento
4. Drag Me Down - One Direction
5. Wild Boys - Duran Duran
6. Good For You (remix) - Selena Gomez
7. Run Away With Me (remix) - Carly Rae Jepsen
8. Levels - Nick Jonas
9. Bad Girls - MKTO
10. Cool For The Summer (remix) - Demi Lovato
11. Emergency - Icona Pop
Cool Down:
12. What Do You Mean - Justin Bieber
13. Stitches - Shawn Mendes & Hailee Steinfeld
14. No Sleep (remix) - Janet Jackson
Thanks to everyone who committed to extra hard labor on this Labor Day 2015! The Threshold Ride is back! The technical difficulties that have prevented us from offering our new classes such as Threshold Ride, Peak Performance Ride and #totalrequestride, have now been corrected and we are ready to kick off fall with these amazing classes that allow you to see how hard you are working and have fun doing it! In the Threshold Ride, set your threshold at the beginning of class and then spend the rest of class working as a percentage of that threshold that YOU set! In the Peak Performance Ride, focus on resistance work that will push your heartrate through the roof and make you stronger and make you burn more calories! In the #totalreqeustride, tweet your favorite song or video requests to @crunchgym followed by the hashtag, #totalrequestride. The top 3 videos are compiled by Crunch headquarters in New York, then played by instructors all over the country each week. So submit your requests and have even more fun while working out! Crunch Fitness - Sunset and the Ride with Tommy! are excited to bring you these 3 classes to help you stay committed and focused on your workout and to achieving your goals throughout the year! Now that fall is very soon upon us, many are back in school and Starbucks will be offereing the all-time favorite Pumpkin Spice Latte(!), let's use this change in season to recommit, refocus on the YOU that you want! The YOU that you work so hard to obtain! The YOU that can be realized by making these amazing classes part of your workout routine. So check out the Rides at Crunch and Ride with Tommy! See you in class! Until then, in good health! tommy
2. Love Myself - Hailee Steinfeld
3. Watch Me (Whip/Nae Nae) - Silento
4. Drag Me Down - One Direction
5. Wild Boys - Duran Duran
6. Good For You (remix) - Selena Gomez
7. Run Away With Me (remix) - Carly Rae Jepsen
8. Levels - Nick Jonas
9. Bad Girls - MKTO
10. Cool For The Summer (remix) - Demi Lovato
11. Emergency - Icona Pop
Cool Down:
12. What Do You Mean - Justin Bieber
13. Stitches - Shawn Mendes & Hailee Steinfeld
14. No Sleep (remix) - Janet Jackson
Thanks to everyone who committed to extra hard labor on this Labor Day 2015! The Threshold Ride is back! The technical difficulties that have prevented us from offering our new classes such as Threshold Ride, Peak Performance Ride and #totalrequestride, have now been corrected and we are ready to kick off fall with these amazing classes that allow you to see how hard you are working and have fun doing it! In the Threshold Ride, set your threshold at the beginning of class and then spend the rest of class working as a percentage of that threshold that YOU set! In the Peak Performance Ride, focus on resistance work that will push your heartrate through the roof and make you stronger and make you burn more calories! In the #totalreqeustride, tweet your favorite song or video requests to @crunchgym followed by the hashtag, #totalrequestride. The top 3 videos are compiled by Crunch headquarters in New York, then played by instructors all over the country each week. So submit your requests and have even more fun while working out! Crunch Fitness - Sunset and the Ride with Tommy! are excited to bring you these 3 classes to help you stay committed and focused on your workout and to achieving your goals throughout the year! Now that fall is very soon upon us, many are back in school and Starbucks will be offereing the all-time favorite Pumpkin Spice Latte(!), let's use this change in season to recommit, refocus on the YOU that you want! The YOU that you work so hard to obtain! The YOU that can be realized by making these amazing classes part of your workout routine. So check out the Rides at Crunch and Ride with Tommy! See you in class! Until then, in good health! tommy
Thursday, September 03, 2015
Guy B. and Christina F. to sub the Ride with Tommy! this Friday and Saturday, September 4 & 5, 2015
Instead of riding a spin bike for the next couple of days, I will be riding the rides at Legoland! Here are my subs:
Friday, September 4, 9:30am - Guy B.
Saturday, September 5, 9:45am - Christina F.
Thanks to these amazing instructors for helping keep the opportunities for you to keep healthy and fit for the next couple of days!
I'll be back on Monday, Labor Day at 9:30am!
See you then!
In good health,
tommy
Friday, September 4, 9:30am - Guy B.
Saturday, September 5, 9:45am - Christina F.
Thanks to these amazing instructors for helping keep the opportunities for you to keep healthy and fit for the next couple of days!
I'll be back on Monday, Labor Day at 9:30am!
See you then!
In good health,
tommy
Track List - Sexy Spin, Thursday, September 3, 2015
1. Love Myself - Hailee Steinfeld
2. Watch Me (Whip/Nae Nae) - Silento
3. Drag Me Down - One Direction
4. Wild Boys - Duran Duran
5. Good For You (remix) - Selena Gomez
6. Run Away With Me (remix) - Carly Rae Jepsen
7. Levels - Nick Jonas
8. Bad Girls - MKTO
9. Cool For The Summer (remix) - Demi Lovato
10. Emergency - Icona Pop
Cool Down:
11. What Do You Mean - Justin Bieber
12. Stitches - Shawn Mendes & Hailee Steinfeld
13. No Sleep (remix) - Janet Jackson
Lots of new music! Lots of ways to use it in class! Focus on your form. Focus on the resistance. Focus on keeping pace with the beat. Then it will all become clear! You can work out as hard as you can AND still have fun doing it! Don't believe it? Come give it a try! Ride with Tommy! Sexy Spin. Peak Performance. Threshold. Total request. So many things to do. So many ways to do it. So many people to see. So many people to see doing the right thing. The thing that can make your life healthier and happier. And help you live longer. Still don't believe me? Well then stop reading and start riding! Stop sitting and start spinning! Stop doing nothing and start doing something good! Positive! Life-changing! Come Ride with Tommy! Exclusively @crunchgym on Sunset! See you in class soon! In good health, tommy
2. Watch Me (Whip/Nae Nae) - Silento
3. Drag Me Down - One Direction
4. Wild Boys - Duran Duran
5. Good For You (remix) - Selena Gomez
6. Run Away With Me (remix) - Carly Rae Jepsen
7. Levels - Nick Jonas
8. Bad Girls - MKTO
9. Cool For The Summer (remix) - Demi Lovato
10. Emergency - Icona Pop
Cool Down:
11. What Do You Mean - Justin Bieber
12. Stitches - Shawn Mendes & Hailee Steinfeld
13. No Sleep (remix) - Janet Jackson
Lots of new music! Lots of ways to use it in class! Focus on your form. Focus on the resistance. Focus on keeping pace with the beat. Then it will all become clear! You can work out as hard as you can AND still have fun doing it! Don't believe it? Come give it a try! Ride with Tommy! Sexy Spin. Peak Performance. Threshold. Total request. So many things to do. So many ways to do it. So many people to see. So many people to see doing the right thing. The thing that can make your life healthier and happier. And help you live longer. Still don't believe me? Well then stop reading and start riding! Stop sitting and start spinning! Stop doing nothing and start doing something good! Positive! Life-changing! Come Ride with Tommy! Exclusively @crunchgym on Sunset! See you in class soon! In good health, tommy
Wednesday, September 02, 2015
Track List - #totalrequestride, Wednesday, September 2, 2015
1. Love Myself (video) - Hailee Steinfeld
2. Watch Me (Whip/Nae Nae)(video) - Silento
3. Drag Me Down (video) - One Direction
4. Wild Boys (video) - Duran Duran
5. Lay Me Down (remix) - Sam Smith featuring John Legend
6. Geronimo - Sheppard
7. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
8. B*@# I'm Madonna - Madonna featuring Nicki Minaj
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
Nothing like a commercial popping up in spin class! Yup, that's what happened today @crunchgym on Sunset! I was having some technical issues at home downloading videos to play in this morning's #totalrequestride. So, I thought, no big deal. I'll just play them directly off of Youtube during class. Well, there are several reasons why playing videos directly off of Youtube are less than ideal in a spin class, but the absolute worst has to be the occasional advertisement that is played at the beginning of every other video played on Youtube. Sure, you can skip some of the ads after 5 seconds. But needless to say, that doesn't do anything to contribute to the smooth and continuous play of music that is desired in an effective spin class. And I'm not even going to mention the fact that the commercial is for pizza! Ugh! True story! Oh well, you live and learn. And by being a part of a spin class, you will live longer. In my classes I hope every rider learns a little more about their body. A little more about how to workout properly. A little more about their goals and how best to reach them. So yes, we live and learn. It is my goal that in every Ride with Tommy! class, that everyone learns more about what can actually add to your length of life and to make that added time healthier and happier. So, I guess this is actually an advertisement for the Ride with Tommy! Not one for pizza, but an ad for a way to live longer, happier and healthier. That's all there is to it! That's all you have to do! See you in class soon! Until then...in good health! tommy
2. Watch Me (Whip/Nae Nae)(video) - Silento
3. Drag Me Down (video) - One Direction
4. Wild Boys (video) - Duran Duran
5. Lay Me Down (remix) - Sam Smith featuring John Legend
6. Geronimo - Sheppard
7. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
8. B*@# I'm Madonna - Madonna featuring Nicki Minaj
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
Nothing like a commercial popping up in spin class! Yup, that's what happened today @crunchgym on Sunset! I was having some technical issues at home downloading videos to play in this morning's #totalrequestride. So, I thought, no big deal. I'll just play them directly off of Youtube during class. Well, there are several reasons why playing videos directly off of Youtube are less than ideal in a spin class, but the absolute worst has to be the occasional advertisement that is played at the beginning of every other video played on Youtube. Sure, you can skip some of the ads after 5 seconds. But needless to say, that doesn't do anything to contribute to the smooth and continuous play of music that is desired in an effective spin class. And I'm not even going to mention the fact that the commercial is for pizza! Ugh! True story! Oh well, you live and learn. And by being a part of a spin class, you will live longer. In my classes I hope every rider learns a little more about their body. A little more about how to workout properly. A little more about their goals and how best to reach them. So yes, we live and learn. It is my goal that in every Ride with Tommy! class, that everyone learns more about what can actually add to your length of life and to make that added time healthier and happier. So, I guess this is actually an advertisement for the Ride with Tommy! Not one for pizza, but an ad for a way to live longer, happier and healthier. That's all there is to it! That's all you have to do! See you in class soon! Until then...in good health! tommy
Saturday, August 29, 2015
Track List - Saturday, August 29, 2015
1. Vibeology - Paula Abdul
2. Pray To God - Calvin Harris featuring Haim
3. Sissy That Walk (remix) - RuPaul
4. You Make Me Feel (Mighty Real) - Sylvester
5. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
6. I Can't Stop Drinking About You - Bebe Rexha
7. All We Need (remix) - Odesza featuring Shy Girls
8. Sparks (remix) - Hilary Duff
9. Greyhound - Swedish House Mafia
10. Green Light (remix) - Beyonce'
11. Down To Earth - Flight Facilities
12. Waterbed - The Chainsmokers
Thanks to all the energy and dedication to making a positive change that each of you riders brought this morning! Great ride! Great focus! Great results! I know it is cliche', but as they always say, you get out of it what you put into it. And if you really want to change your body, change the way you workout, change the way you see or feel about yourself or even just maintian your current health status, then you must focus on putting as much into the workout as you can. You must dedicate your energy into making that change...with each and every pedal stroke, each and every turn of the resistance knob, each and every heartbeat, each and every breath. You can do it. You just have to put your mind to it. And in the Ride with Tommy!, I hope you have a little fun while doing it!
2. Pray To God - Calvin Harris featuring Haim
3. Sissy That Walk (remix) - RuPaul
4. You Make Me Feel (Mighty Real) - Sylvester
5. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
6. I Can't Stop Drinking About You - Bebe Rexha
7. All We Need (remix) - Odesza featuring Shy Girls
8. Sparks (remix) - Hilary Duff
9. Greyhound - Swedish House Mafia
10. Green Light (remix) - Beyonce'
11. Down To Earth - Flight Facilities
12. Waterbed - The Chainsmokers
Thanks to all the energy and dedication to making a positive change that each of you riders brought this morning! Great ride! Great focus! Great results! I know it is cliche', but as they always say, you get out of it what you put into it. And if you really want to change your body, change the way you workout, change the way you see or feel about yourself or even just maintian your current health status, then you must focus on putting as much into the workout as you can. You must dedicate your energy into making that change...with each and every pedal stroke, each and every turn of the resistance knob, each and every heartbeat, each and every breath. You can do it. You just have to put your mind to it. And in the Ride with Tommy!, I hope you have a little fun while doing it!
Thursday, August 27, 2015
Track List - Sexy Spin, Thursday, August 27, 2015
1. Vibeology - Paula Abdul
2. Pray To God - Calvin Harris featuring Haim
3. Sissy That Walk (remix) - RuPaul
4. You Make Me Feel (Mighty Real) - Sylvester
5. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
6. I Can't Stop Drinking About You - Bebe Rexha
7. All We Need (remix) - Odesza featuring Shy Girls
8. Sparks (remix) - Hilary Duff
9. Greyhound - Swedish House Mafia
10. Green Light (remix) - Beyonce'
11. Down To Earth - Flight Facilities
12. Waterbed - The Chainsmokers
13. Pumpin Blood (remix) - Nonono
Happy birthday to Trent! Thank you so much for your amazing birthday song requests. I had a great time putting them together for this morning's Sexy Spin track list. So much fun! So much positive energy! So much committed focus! So much intense work! So many results! So many changes made! Thank you to everyone in class this morning for creating a positive energy, making a difference and having fun while doing it! I know I did. I hope you did, too! Until next time, in good health! tommy
2. Pray To God - Calvin Harris featuring Haim
3. Sissy That Walk (remix) - RuPaul
4. You Make Me Feel (Mighty Real) - Sylvester
5. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
6. I Can't Stop Drinking About You - Bebe Rexha
7. All We Need (remix) - Odesza featuring Shy Girls
8. Sparks (remix) - Hilary Duff
9. Greyhound - Swedish House Mafia
10. Green Light (remix) - Beyonce'
11. Down To Earth - Flight Facilities
12. Waterbed - The Chainsmokers
13. Pumpin Blood (remix) - Nonono
Happy birthday to Trent! Thank you so much for your amazing birthday song requests. I had a great time putting them together for this morning's Sexy Spin track list. So much fun! So much positive energy! So much committed focus! So much intense work! So many results! So many changes made! Thank you to everyone in class this morning for creating a positive energy, making a difference and having fun while doing it! I know I did. I hope you did, too! Until next time, in good health! tommy
Track List - #totalrequestride, Wednesday, August 26, 2015
1. Beat It (video) - Michael Jackson
2. Bad Blood (video) - Taylor Swift
3. Hollaback Girl (video) - Gwen Stefani
4. Umbrella (video) - Rihanna
5. Shut Up And Dance - Walk The Moon
6. Hideaway - Kiesza
7. Smile - R5
8. Lift (remix) - Debby Holiday
9. Geronimo - Sheppard
10. See You Again - Wiz Khalifa featuring Charlie Puth
11. Nothing Without Love - Nate Ruess
Videos! Start the class off in a different way! Change it up. Request your favorite song or video. Work hard. Ride strong. Have fun! Yesterday morning's videos were Michael Jackson's "Beat It", Taylor Swift's "Bad Blood", Gwen Stefani's "Hollaback Girl", and Rihanna's "Umbrella". Great songs. Great videos. Great class! Thanks to all of you for being there and working hard! Thanks for your commitment, dedication, focus and energy! Ride hard. Ride strong. Ride with Tommy! @crunchgym Crunch Fitness - Sunset
2. Bad Blood (video) - Taylor Swift
3. Hollaback Girl (video) - Gwen Stefani
4. Umbrella (video) - Rihanna
5. Shut Up And Dance - Walk The Moon
6. Hideaway - Kiesza
7. Smile - R5
8. Lift (remix) - Debby Holiday
9. Geronimo - Sheppard
10. See You Again - Wiz Khalifa featuring Charlie Puth
11. Nothing Without Love - Nate Ruess
Videos! Start the class off in a different way! Change it up. Request your favorite song or video. Work hard. Ride strong. Have fun! Yesterday morning's videos were Michael Jackson's "Beat It", Taylor Swift's "Bad Blood", Gwen Stefani's "Hollaback Girl", and Rihanna's "Umbrella". Great songs. Great videos. Great class! Thanks to all of you for being there and working hard! Thanks for your commitment, dedication, focus and energy! Ride hard. Ride strong. Ride with Tommy! @crunchgym Crunch Fitness - Sunset
Tuesday, August 25, 2015
Track List - Tuesday, August 25, 2015
1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Animal - Neon Trees
4. One Hot Mess (remix) - Malea
5. Ready To Go - Republica
6. GDFR - Flo Rida featuring Sage the Gemini & Lookas
7. Hideaway - Kiesza
8. Lift (remix) - Debby Holiday
9. Shut Up And Dance - Walk The Moon
10. See You Again - Wiz Khalifa featuring Charlie Puth
11. Nothing Without Love - Nate Ruess
I am always amazed by the energy, commitment and dedication exhibited by the riders in my 7:00am classes! It is early. Many are still asleep. Nice and warm in their cozy beds underneath soft, comfy blankets. Others may be just making their way to stand in line at their nearest Starbucks for that all too necessary shot of caffeine. Others may be rumbling out of bed and their houses to take Fido for their early morning walk. Whatever the case may be, everyone present in the 7:00am Ride with Tommy! classes, Tuesday's Peak Performance Ride and Thursday's Sexy Spin, have already gotten all of their morning duties out of the way and made it on their bikes to fully commit to making a change in their lives. Whether it be working out harder to get more and better results, or being present and committed to clear their minds of morning fog or unwanted intrusions so that they will be ready to face the day, their jobs, their list of things to do, their family and friends with a positive outlook and hope for a better existence. Or maybe it is just to maintain their status quo, and I'm not saying that in a bad way. It is perfectly okay to be in maintenance mode. If you have completed your goals and are happy with the way that you are, it is still necessary to make that commitment to stay at that perfect place. And whether you are just starting out with spinning and trying to introduce yourself to the commitment it requires as well as the benefits that it serves, or you are an experienced rider that knows that it takes that extra something to make that extra difference, the 7:00am Ride with Tommy! classes are full, fun and physical. Challenging. Intense. Focused on form. Set to a soundtrack of both the latest and oldest hits that are perfect for motivating you when you need it. If you haven't been to a 7:00am Ride with Tommy! class, make plans to be there soon. I look forward to riding with you! Until then, in good health! tommy
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Animal - Neon Trees
4. One Hot Mess (remix) - Malea
5. Ready To Go - Republica
6. GDFR - Flo Rida featuring Sage the Gemini & Lookas
7. Hideaway - Kiesza
8. Lift (remix) - Debby Holiday
9. Shut Up And Dance - Walk The Moon
10. See You Again - Wiz Khalifa featuring Charlie Puth
11. Nothing Without Love - Nate Ruess
I am always amazed by the energy, commitment and dedication exhibited by the riders in my 7:00am classes! It is early. Many are still asleep. Nice and warm in their cozy beds underneath soft, comfy blankets. Others may be just making their way to stand in line at their nearest Starbucks for that all too necessary shot of caffeine. Others may be rumbling out of bed and their houses to take Fido for their early morning walk. Whatever the case may be, everyone present in the 7:00am Ride with Tommy! classes, Tuesday's Peak Performance Ride and Thursday's Sexy Spin, have already gotten all of their morning duties out of the way and made it on their bikes to fully commit to making a change in their lives. Whether it be working out harder to get more and better results, or being present and committed to clear their minds of morning fog or unwanted intrusions so that they will be ready to face the day, their jobs, their list of things to do, their family and friends with a positive outlook and hope for a better existence. Or maybe it is just to maintain their status quo, and I'm not saying that in a bad way. It is perfectly okay to be in maintenance mode. If you have completed your goals and are happy with the way that you are, it is still necessary to make that commitment to stay at that perfect place. And whether you are just starting out with spinning and trying to introduce yourself to the commitment it requires as well as the benefits that it serves, or you are an experienced rider that knows that it takes that extra something to make that extra difference, the 7:00am Ride with Tommy! classes are full, fun and physical. Challenging. Intense. Focused on form. Set to a soundtrack of both the latest and oldest hits that are perfect for motivating you when you need it. If you haven't been to a 7:00am Ride with Tommy! class, make plans to be there soon. I look forward to riding with you! Until then, in good health! tommy
Saturday, August 22, 2015
Track List - Saturday, August 22, 2015
1. Bright (remix) - Echosmith
2. Bad Blood - Taylor Swift
3. Hey Mama - David Guetta featuring Nicki Minaj, Afrojack & Bebe Rexha
4. Lay Me Down (remix) - Sam Smith featuring John Legend
5. Geronimo - Sheppard
6. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
7. B*@# I'm Madonna - Madonna featuring Nicki Minaj
8. Life's A Beach - Heymous Molly
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
2. Bad Blood - Taylor Swift
3. Hey Mama - David Guetta featuring Nicki Minaj, Afrojack & Bebe Rexha
4. Lay Me Down (remix) - Sam Smith featuring John Legend
5. Geronimo - Sheppard
6. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
7. B*@# I'm Madonna - Madonna featuring Nicki Minaj
8. Life's A Beach - Heymous Molly
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
Thursday, August 20, 2015
Track List - Sexy Spin, Thursday, August 20, 2015
1. Where Are U Now? - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama - David Guetta featuring Nicki Minaj
3. Material Girl (remix) - Madonna
4. I Love It - Icona Pop
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama - David Guetta featuring Nicki Minaj
3. Material Girl (remix) - Madonna
4. I Love It - Icona Pop
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. I Really Like You - Carly Rae Jepsen
7. Beautiful Now - Zedd featuring Jon Bellion
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
Wednesday, August 19, 2015
Track List - #totalrequestride, Wednesday, August 19, 2015
1. Where Are U Now? (video) - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama (video) - David Guetta featuring Nicki Minaj
3. Shake It Off (video) - Taylor Swift
4. Material Girl (remix) - Madonna
5. I Love It - Icona Pop
6. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
7. I Really Like You - Carly Rae Jepsen
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
2. Hey Mama (video) - David Guetta featuring Nicki Minaj
3. Shake It Off (video) - Taylor Swift
4. Material Girl (remix) - Madonna
5. I Love It - Icona Pop
6. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
7. I Really Like You - Carly Rae Jepsen
8. Lean On - Major Lazer & DJ Snake featuring MO
9. Watch Me (Whip/Nae Nae) - Silento
10. Can't Feel My Face (remix) - The Weeknd
11. Uma Thurman - Fall Out Boy
12. Just Say Yes - Snow Patrol
13. Where Are You Now? (ballad) - Skrillex & Diplo featuring Justin Bieber
Thursday, August 13, 2015
Track List - Sexy Spin, Thursday, August 13, 2015
1. Hold My Hand (remix) - Jess Glynne
2. Like A G6 - Far East Movement
3. Bitch I'm Madonna - Madonna featuring Nicki Minaj
4. Spice Up Your Life - Spice Girls
5. Marvin Gaye (remix) - Charlie Puth featuring Megan Trainor
6. Cheerleader (remix) - Omi
7. Manana - Los 5
8. She's Kinda Hot - 5 Seconds Of Summer
9. Cool For The Summer (remix) - Demi Lovato
10. Go Big Or Go Home - American Authors
11. Thinking Out Loud - Ed Sheeran
12. Hideaway - Kiesza
Just over a week ago, I reached the benchmark of being a spin instructor for 17 years! I taught my first class on August 2, 1998 at Todd Tramp's Bodysculpting LA. Now, I'm teaching exclusively at Crunch Fitness on the world famous Sunset Strip. Wow. I can't believe I'm still teaching. I can't believe I still LOVE teaching. I can't believe I am still passionate and grateful for the opportunity to help others reach their goals, to help them improve their mental and physical health. I am humbled that those that ride with me entrust me to help them on their journey. I don't take this responsibility lightly. When I see riders working so hard to obtain their goals, it motivates and inspires me. And as an instructor for so many years, it is vital to keep yourself motivated and inspired. It is extremely important to enjoy what you do. If you are motivated, inspired, committed to making a difference, and love what you do, then you will be successful. We all go through tough times in life. That is life. Speaking from personal history, spinning can help you through difficult times. It can help you get through rough times in life, and it can help you through rough times in your workout regimen as well. Mine is not your typical spin class. I emphasize form and commitment. I make class accessible to beginners yet challenging for experienced riders. I strive for intensity, and I want you to have fun! How can all this be accomplished in one class? Come and check out one of my classes. I'll show you how. We'll experience this journey together. We can make a difference. We can make a change. One pedal-stroke at a time. I've been doing it for 17 years. Won't you join me? In good health, tommy
2. Like A G6 - Far East Movement
3. Bitch I'm Madonna - Madonna featuring Nicki Minaj
4. Spice Up Your Life - Spice Girls
5. Marvin Gaye (remix) - Charlie Puth featuring Megan Trainor
6. Cheerleader (remix) - Omi
7. Manana - Los 5
8. She's Kinda Hot - 5 Seconds Of Summer
9. Cool For The Summer (remix) - Demi Lovato
10. Go Big Or Go Home - American Authors
11. Thinking Out Loud - Ed Sheeran
12. Hideaway - Kiesza
Just over a week ago, I reached the benchmark of being a spin instructor for 17 years! I taught my first class on August 2, 1998 at Todd Tramp's Bodysculpting LA. Now, I'm teaching exclusively at Crunch Fitness on the world famous Sunset Strip. Wow. I can't believe I'm still teaching. I can't believe I still LOVE teaching. I can't believe I am still passionate and grateful for the opportunity to help others reach their goals, to help them improve their mental and physical health. I am humbled that those that ride with me entrust me to help them on their journey. I don't take this responsibility lightly. When I see riders working so hard to obtain their goals, it motivates and inspires me. And as an instructor for so many years, it is vital to keep yourself motivated and inspired. It is extremely important to enjoy what you do. If you are motivated, inspired, committed to making a difference, and love what you do, then you will be successful. We all go through tough times in life. That is life. Speaking from personal history, spinning can help you through difficult times. It can help you get through rough times in life, and it can help you through rough times in your workout regimen as well. Mine is not your typical spin class. I emphasize form and commitment. I make class accessible to beginners yet challenging for experienced riders. I strive for intensity, and I want you to have fun! How can all this be accomplished in one class? Come and check out one of my classes. I'll show you how. We'll experience this journey together. We can make a difference. We can make a change. One pedal-stroke at a time. I've been doing it for 17 years. Won't you join me? In good health, tommy
Saturday, August 08, 2015
Track List - Saturday, August 8, 2015
1. Bright (remix) - Echosmith
2. Bad Blood - Taylor Swift
3. Hey Mama - David Guetta featuring Nicki Minaj, Afrojack & Bebe Rexha
4. Lay Me Down (remix) - Sam Smith featuring John Legend
5. Geronimo - Sheppard
6. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
7. B*@# I'm Madonna - Madonna featuring Nicki Minaj
8. Life's A Beach - Heymous Molly
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
Another awesome Ride! Thanks so much to everyone for their presence, energy, focus, commitment and dedication to achieving results! I could feel all of that from all of you! It pushes and inspires me as the instructor! I know I'm stronger for it! So thank you to all of you that work so hard to make a difference. 'Cuz like I always say, by doing so much to make a positive difference in yourself, you can't help but help make a positive difference in those around you...especially in a spin class! Let's do it all again on Monday! In good health, tommy
2. Bad Blood - Taylor Swift
3. Hey Mama - David Guetta featuring Nicki Minaj, Afrojack & Bebe Rexha
4. Lay Me Down (remix) - Sam Smith featuring John Legend
5. Geronimo - Sheppard
6. Take Me Home - Wild Style (HAPPY BIRTHDAY, A.J.!)
7. B*@# I'm Madonna - Madonna featuring Nicki Minaj
8. Life's A Beach - Heymous Molly
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt
Another awesome Ride! Thanks so much to everyone for their presence, energy, focus, commitment and dedication to achieving results! I could feel all of that from all of you! It pushes and inspires me as the instructor! I know I'm stronger for it! So thank you to all of you that work so hard to make a difference. 'Cuz like I always say, by doing so much to make a positive difference in yourself, you can't help but help make a positive difference in those around you...especially in a spin class! Let's do it all again on Monday! In good health, tommy
Friday, August 07, 2015
Track List - Sexy Spin, Thursday, August 6, 2015
1. Looking Hot (remix) - No Doubt
2. Never Been In Love - Cobra Starship featuring Icona Pop
3. Mash 'n' Stuff - DJ Radio Sheezus featuring Deadmau5 vs. Weekender, Tag Team, David Bowie & Duran Duran
4. Bad Girls (remix) - Donna Summer
5. All That Matters (The Beautiful Life) - Ke$ha
6. Centuries - Fall Out Boy
7. Don't - Ed Sheeran
8. Take Me To Church (remix) - Hozier
9. Ghost (remix) - Ella Henderson
10. Free Your Mind - En Vogue
11. Heartbeat Song - Kelly Clarkson
12. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
13. I'll Never Get Over You Getting Over Me - Expose
2. Never Been In Love - Cobra Starship featuring Icona Pop
3. Mash 'n' Stuff - DJ Radio Sheezus featuring Deadmau5 vs. Weekender, Tag Team, David Bowie & Duran Duran
4. Bad Girls (remix) - Donna Summer
5. All That Matters (The Beautiful Life) - Ke$ha
6. Centuries - Fall Out Boy
7. Don't - Ed Sheeran
8. Take Me To Church (remix) - Hozier
9. Ghost (remix) - Ella Henderson
10. Free Your Mind - En Vogue
11. Heartbeat Song - Kelly Clarkson
12. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
13. I'll Never Get Over You Getting Over Me - Expose
Wednesday, August 05, 2015
Track List - #totalrequestride, Wednesday, August 5, 2015
1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Rhythm Nation (video) - Janet Jackson
3. Anaconda (video) - Nicki Minaj
4. Black Wideo (video) - Iggy Azalea featuring Rita Ora
5. Love Shack - The B-52s
6. Shake It Off - Taylor Swift
7. No Scrubs - TLC
8. Shake Your Groove Thing - Peaches And Herb
9. Happy Days Are Here Again/Get Happy - Billy Porter featuring Cyndi Lauper
10. Throb - Janet Jackson
11. You And I - Lady Gaga
12. Falling Slowly - Glen Hansard, Markéta Irglová & The Frames
13. When You Believe - Whitney Houston & Mariah Carey
Playing your requests each week! Wednesdays at 9:30am @crunchgym on Sunset! Tweet requests of your favorite song or video to @crunchgym followed by the hashtag: #totalrequestride. The top 3 videos will be played each week (sometimes I will throw in an extra one, and I usually play them at the beginning of class to help kickstart the energy and fun in class!) Have you tried it yet? Go ahead! Just do it! See if your favorite song makes it! This morning's class was amazing! Thanks to everyone there! Thanks to all of you that read this blog/website and/or my facebook page posts or tweets. Join in! Be interactive! Contribute! Be a part! Make a change! Make a difference! It can happen. Make it happen! Commit to it! Don't be afraid to work hard. Don't be afraid of getting the results that you want. Don't be afraid to Ride with Tommy! Hope to see you in class very soon! In good health, tommy
2. Rhythm Nation (video) - Janet Jackson
3. Anaconda (video) - Nicki Minaj
4. Black Wideo (video) - Iggy Azalea featuring Rita Ora
5. Love Shack - The B-52s
6. Shake It Off - Taylor Swift
7. No Scrubs - TLC
8. Shake Your Groove Thing - Peaches And Herb
9. Happy Days Are Here Again/Get Happy - Billy Porter featuring Cyndi Lauper
10. Throb - Janet Jackson
11. You And I - Lady Gaga
12. Falling Slowly - Glen Hansard, Markéta Irglová & The Frames
13. When You Believe - Whitney Houston & Mariah Carey
Playing your requests each week! Wednesdays at 9:30am @crunchgym on Sunset! Tweet requests of your favorite song or video to @crunchgym followed by the hashtag: #totalrequestride. The top 3 videos will be played each week (sometimes I will throw in an extra one, and I usually play them at the beginning of class to help kickstart the energy and fun in class!) Have you tried it yet? Go ahead! Just do it! See if your favorite song makes it! This morning's class was amazing! Thanks to everyone there! Thanks to all of you that read this blog/website and/or my facebook page posts or tweets. Join in! Be interactive! Contribute! Be a part! Make a change! Make a difference! It can happen. Make it happen! Commit to it! Don't be afraid to work hard. Don't be afraid of getting the results that you want. Don't be afraid to Ride with Tommy! Hope to see you in class very soon! In good health, tommy
Tuesday, August 04, 2015
Track List - Peak Performace Ride, Tuesday, August 4, 2015
1. No Mediocre (remix) - T.I. featuring Iggy Azalea
2. Turn The Beat Around - Gloria Estefan
3. September - Earth, Wind & Fire
4. Blank Space (remix) - Taylor Swift
5. Never Been In Love - Cobra Starship featuring Icona Pop
6. Uptown Funk - Mark Ronson featuring Bruno Mars
7. The Night Is Still Young - Nicki Minaj
8. Fight Song - Rachel Platten
9. Low - Todrick Hall
10. Hold My Hand - Jess Glynne
11. Marvin Gaye - Charlie Puth featuring Meghan Trainor
12. Cecilia And The Satellite - Andrew McMahon In The Wilderness
2. Turn The Beat Around - Gloria Estefan
3. September - Earth, Wind & Fire
4. Blank Space (remix) - Taylor Swift
5. Never Been In Love - Cobra Starship featuring Icona Pop
6. Uptown Funk - Mark Ronson featuring Bruno Mars
7. The Night Is Still Young - Nicki Minaj
8. Fight Song - Rachel Platten
9. Low - Todrick Hall
10. Hold My Hand - Jess Glynne
11. Marvin Gaye - Charlie Puth featuring Meghan Trainor
12. Cecilia And The Satellite - Andrew McMahon In The Wilderness
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