Track List - Tuesday, August 25, 2015

1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Animal - Neon Trees
4. One Hot Mess (remix) - Malea
5. Ready To Go - Republica
6. GDFR - Flo Rida featuring Sage the Gemini & Lookas
7. Hideaway - Kiesza
8. Lift (remix) - Debby Holiday
9. Shut Up And Dance - Walk The Moon
10. See You Again - Wiz Khalifa featuring Charlie Puth
11. Nothing Without Love - Nate Ruess

I am always amazed by the energy, commitment and dedication exhibited by the riders in my 7:00am classes! It is early. Many are still asleep. Nice and warm in their cozy beds underneath soft, comfy blankets. Others may be just making their way to stand in line at their nearest Starbucks for that all too necessary shot of caffeine. Others may be rumbling out of bed and their houses to take Fido for their early morning walk. Whatever the case may be, everyone present in the 7:00am Ride with Tommy! classes, Tuesday's Peak Performance Ride and Thursday's Sexy Spin, have already gotten all of their morning duties out of the way and made it on their bikes to fully commit to making a change in their lives. Whether it be working out harder to get more and better results, or being present and committed to clear their minds of morning fog or unwanted intrusions so that they will be ready to face the day, their jobs, their list of things to do, their family and friends with a positive outlook and hope for a better existence. Or maybe it is just to maintain their status quo, and I'm not saying that in a bad way. It is perfectly okay to be in maintenance mode. If you have completed your goals and are happy with the way that you are, it is still necessary to make that commitment to stay at that perfect place. And whether you are just starting out with spinning and trying to introduce yourself to the commitment it requires as well as the benefits that it serves, or you are an experienced rider that knows that it takes that extra something to make that extra difference, the 7:00am Ride with Tommy! classes are full, fun and physical. Challenging. Intense. Focused on form. Set to a soundtrack of both the latest and oldest hits that are perfect for motivating you when you need it. If you haven't been to a 7:00am Ride with Tommy! class, make plans to be there soon. I look forward to riding with you! Until then, in good health! tommy