Thanks to Rich Vaughn for subbing Sexy Spin at the last minute this morning, Thursday, March 13, 2008!

Track List - Saturday, March 8, 2008

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stronger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Keri Hilson, D.O.E. & Sebastian
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Questiong Existing -Rihanna

Track List - Sexy Spin, Thursday, March 6, 2008

1. Daylight - Kelly Rowland featuring Gym Class Heroes
2. Open Your Eyes - Snow Patrol
3. Baby (remix) - Angie Stone featuring Betty Wright
4. Independent - Webbie featuring Lil Phat & Lil Boosie
5. Apologize (remix) - Timbaland featuring One Republic
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like I'll Never See You Again (remix) - Alicia Keys featuring Ludacris
9. Anyone Else But You (from the Juno Soundtrack) - The Moldy Peaches

Nick Oram to Sub The Ride, Monday, March 3, 2008 9:30am!

Track List - Saturday, March 1, 2008

1. Rock With U - Janet Jackson
2. Elevator - Flo Rida featuring Timbaland
3. Nothin' Better To Do (remix) - LeAnn Rimes
4. We Got A Love Thang - CeCe Peniston
5. Fallin' In Love - Team Bruno
6. The 1 - Janet Jackson featuring Missy Elliott
7. Love In This Club - Usher featuring Young Jeezy
8. Driver's Seat - Dogtooth
9. Long Train Running' (remix) - The Doobie Brothers
10. Glamaluxe - DJ Earworm

Track List - Sexy Spin, Thursday, February 28, 2008

1. Sensual Seduction - Snoop Dogg
2. With Every Heartbeat - Kleerup featuring Robyn
3. Pure Imagination - DJ Andrew Scott
4. Touch My Body - Mariah Carey
5. What Hurts The Most (remix) - Cascada
6. Don't Forget About Us (remix) - Mariah Carey
7. Sexy Can I - Ray J featuring Yung Berg
8. Gorgeous (remix) - Idina Menzel
9. Since U Been Gone (remix) - Kelly Clarkson
10. Fire & Rain - Babyface
11. Over The Confluence Of Giants - DJ Earworm

Track List - Saturday, February 23, 2008

1. Daylight - Kelly Rowland featuring Gym Class Heroes
2. Open Your Eyes - Snow Patrol
3. Baby (remix) - Angie Stone featuring Betty Wright
4. Independent - Webbie featuring Lil Phat & Lil Boosie
5. Apologize (remix) - Timbaland featuring One Republic
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like I'll Never See You Again (remix) - Alicia Keys featuring Ludacris
9. Anyone Else But You (from the Juno Soundtrack) - The Moldy Peaches

Track List - Sexy Spin, Thursday, February 21, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Congratulations to Mark Cordoba who last week won a Week's Free Tanning from the Official Sponsor of Sexy Spin, Sunstyle Tanning!

And today, everyone who attended Sexy Spin received one free tan from Sunstyle Tanning! Check 'em out by clicking below!

SUNSTYLE TANNING

I got the flu!

Thanks to Guy B for subbing for me Wednesday morning cuz I caught a 24-hour flu that knocked me on my behind! I had a 100-degree temperature! You know I had to be really sick to keep me from teaching, so, again, thanks to Guy B for subbing at the last minute!

In good health!

tommy

Guy B & Nick Oram to Sub

I am very excited about and grateful to Guy B and Nick Oram subbing my classes this Valentine's and Presidents' Day weekend!

I know you guys love them, and who wouldn't? They are great instructors, they play great music, and they are not too hard no the eyes, either! They are hot!

So keep that commitment to ride and workout this weekend. Here is the official sub list:

Friday, February 15, 9:30am - Guy B
Saturday, February 16, 9:30am - Nick Oram
Monday, February 18, 9:30am - Nick Oram

Thanks again, Guy & Nick! And thanks to all of you for continuing to workout for as long and as hard as you do in these classes!

In good health,

Tommy Woelfel

Track List - Valentine's Sexy Spin, Thursday, February 14, 2008

1. Love U More - Sunscreem
2. Love Is In Control - Donna Summer
3. Lil Love - Bone Thugs-n-Harmony featuring Mariah Carey & Bow Wow
4. Like I Love You - Justin Timberlake
5. Strong In Love - Chicane
6. Love That Man - Whitney Houston
7. Love Will Never Do Without You - Janet Jackson
8. Just A Little More Love - David Guetta
9. Chains Of Love - Erasure
10. Love Generation - Bob Sinclair featuring Gary Pine
11. Love Sensation - Loleatta Holloway
12. Seasons Of Love - The Broadway Cast Of Rent
13. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans

Happy Valentine's Day!

Valentine's Sexy Spin - Free Sunstyle Tan!

So, I sent out my weekly Sexy Spin email early Wednesday morning as I usually do. Since then, an opportunity arose to make class a little more special. Sunstyle Tanning has offered a free week of tanning to be given away in class tomorrow. So, I will call out a bike number at the end of class. If you are able to stay until the end of class and I draw your bike number, then you'll be able to get a free week of tanning at one of the newest, most state of the art tanning salons in LA!

I may ask a special question for anyone that knows about this since I'm only writing about it in advance on my blog and it wasn't included in my Sexy Spin email. Hmmm...that would be one way to reward those that visit my blog. I like that idea. So if I ask a special question or for a special word, just say Sunstyle!

Click here to visit their website:

SUNSTYLE TANNING

Track List - Saturday, February 9, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Track List - Sexy Spin, Thursday, February 7, 2008

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - Saturday, February 2, 2008

1. With You - Chris Brown
2. Damaged - Danity Kane
3. I Just Wanna Use Your Love Tonight (remix) - The Outfield
4. How Far We've Come - Matchbox Twenty
5. Funky Goes To Hollywood - DJ Earworm
6. Dance Like There's No Tomorrow - Paula Abdul
7. Land Of Confusion - Genesis
8. Together (remix) - Bob Sinclair featuring Steve Edwards
9. Let Go - Paul Van Dyk featuring Rea Garvey
10. I Remember - Keyshia Cole
11. Sorry - Buckcherry

Track List - Sexy Spin, Thursday, January 31, 2008

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Track List - Saturday, January 26, 2008

1. Set Adrift On Memory Bliss - PM Dawn
2. Wanna Be Startin' Somethin' - Akon & Michael Jackson
3. Living In Oblivion - Anything Box
4. Whisper To A Scream - Icicle Works
5. He Said She Said - Ashley Tisdale
6. Broken Dishes (remix) - Rihanna
7. Ching-a-ling - Missy Elliott
8. Let Go (remix) - Paul Van Dyk featuring Rea Garvey
9. Together - Bob Sinclair featuring Steve Edwards
10. No Air - Jordin Sparks featuring Chris Brown
11. Stop Me - Mark Ronson

Track List - Sexy Spin, Thursday, January 24, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Grace Kelly (remix) - Mika
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Wow! I guess the move to 7:00am from 6:30am was the right move! This morning's class was the most attended Sexy Spin ever! We almost sold out! Thank you all so much for making Sexy Spin a part of your workout routine and working so hard once you are in class! You all rock! (For those of you who couldn't make the switch to 7am due to work obligations, I do miss you all so much! Remember, I don't mind if you come in for only the first part of class and leave early in order to get to work on time!)

In good health,

Tommy

MARTIN LUTHER KING WEEKEND SUB SCHEDULE

I will be out of town this weekend in celebration of the Martin Luther King holiday, but I have left you all in the very capable hands of the following:

MY SUBS:
Thursday, Jan. 17th, 7:00am Sexy Spin - Guy B
Friday, Jan. 18th, 9:30am - Catherine Chiarelli
Saturday, Jan. 19th, 9:30am - Guy B
Monday, Jan. 21st, 9:30am MLK Day - John Terlingo

Thanks to all of these amazing instructors for filling in during my absence!

And in addition, I will be subbing the following classes:

I WILL BE SUBBING:
Wednesday, Jan. 16th, 6:30pm (for Lisa Lefner)
Wednesday, Jan. 23rd, 7:00am (for Kirk Allen)
Friday, Jan. 25th, 7:00am (for Kirk Allen)

It would be great to see you in these classes that I will be subbing as well!

Thanks to all of you for continuing to commit to your workout programs, working so hard in class, and including my classes as part of your routine!

In good health,

Tommy

Track List - Saturday, January 12, 2008

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up (remix) - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab (remix) - Amy Winehouse
6. Strong In Love - Chicane
7. Where You Will Go (remix) - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs-n-Harmony featuring Akon
10. Signal Fire - Snow Patrol

Nick Oram to Sub The Ride, Friday, January 11, 2008 9:30am

Just wanted to let you all know that the amazing Nick Oram will be subbing my class tomorrow, Friday, January 11th at 9:30am at Crunch.

Thanks to Nick and to all of you for your support and commitment to your workout routine!

In good health,

Tommy

Track List - Sexy Spin, Thursday, January 10, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Waiting For You (remix) - Seal
9. Beautiful (remix) - Christina Aguilera
10. Unemotional Love - Guy B
11. One Sweet Day - Mariah Carey featuring Boyz II Men

Sexy Spin at new time!

Just wanted to remind you all that Sexy Spin will be moving from 6:30am to 7:00am on Thursday mornings at Crunch. Nothing else has changed, just the time. We will be meeting a half hour later.

If you can no longer ride because you have to get to work by 8am, then I am so sorry for the change. I want to thank you for your support of my class as we have been doing it together at 6:30am on Thursdays for 5 years now!

But know that I have no problem if you have to leave class early to get to work! (just try to sit in the back so as to provide as little disruption to the rest of class as possible)

Looking forward to seeing more of you now at 7:00am on Thursdays for Sexy Spin!

In good health,

Tommy

Track List - Saturday, January 5, 2008

1. Believe Somebody (Whitney/Cher/Madonna mashup) - DJ Earworm
2. Take You There - Sean Kingston
3. Piece Of Me (remix) - Britney Spears
4. World Hold On - Bob Sinclair featuring Steve Edwards
5. Hypnotized - Plies featuring Akon
6. Work (remix) - Kelly Rowland
7. Crank That - Soulja Boy
8. United State Of Pop (Top 25 Songs of '07 mashup) - DJ Earworm
9. You Keep Me Hanging On - Rockell
10. Like You'll Never See Me Again - Alicia Keys
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, January 3, 2008

1. Gimme More - Britney Spears featuring T-Pain
2. Feedback - Janet Jackson
3. Gots To Get Her - Blake Lewis
4. Don't Stop The Music (remix) - Rihanna
5. Blinded By The Light (remix) - Michael Mind
6. Apologize (remix) - Timbaland featuring One Republic
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Happy New Year!

I want to wish everyone the best that 2008 has to offer! I wish you all happiness, success, love, peace and health in the new year! Thanks for making The Ride with Tommy part of your resolutions to keep healthy or get healthier! I love seeing you in class! I hope to see more of you more often!

In good health,

Tommy

Track List - Saturday, December 29, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Track List - Sexy Spin, Thursday, December 27, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Happy Holidays!

I want to wish all of you a very happy holiday season!

If you are traveling or if friends and family are coming to visit you, I wish safe travels to all!

But most of all, I wish each of you the happiest, merriest and most blessed and memorable times possible at this time of year.

It is so easy to skip your workouts while being so busy shopping, traveling, fighting traffic, and stressing about and preparing for family visits. And we are all probably guilty to some extent when it comes to eating less healthy foods and drinking a little more alcohol than we normally do or should. Just remember, that an hour or two in the gym can help you feel so much better, less stressed and more calm, cool, collected and relaxed. And it can help combat the unhealthy aspects of increased sugar and alcohol intake.

So I hope everyone continues working so hard and diligently as I have seen you work all year!

I will be on vacation in Chicago and in Texas for a week, but as you know, I would never leave you in less than very capable hands. My complete sub schedule is listed below. Try extra hard to continue to make it to class. With these instructors, you'll be glad you did!

Thank you all for an amazing year! Here's wishing all the best to you in 2008!

In good health,

Tommy

Thursday, December 20, 6:30am - Kirk Allen
Friday, December 21, 9:30am - Dollar Tan
Saturday, December 22, 9:30am - Kirk Allen
Monday, December 24, 9:30am - Guy Baruch
Wednesday, December 26, 9:30am - Guy Baruch

I will be back and teaching Sexy Spin on Thursday morning, December 27th! I hope to see you all then!

Track List - Saturday, December 15, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, December 13, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Track List - Saturday, December 7, 2007

1. Kiss Kiss - Chris Brown featuring T-Pain
2. Hold It Don't Drop It - Jennifer Lopez
3. D.A.N.C.E. - Justice
4. Lovestone (remix) - Justin Timberlake
5. Magnetic Electric - Kylie Minogue
6. Low - Flo Rida
7. Clumsy - Fergie
8. Who Knew (remix) - Pink
9. Apologize (remix) - Timbaland featuring One Republic
10. Headlines (Friends Forever) - Spice Girls
11. Bleeding Love - Leona Lewis

Track List - Sexy Spin, Thursday, December 6, 2007

1. Gimme More - Britney Spears
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-n-harmony featuring Mariah Carey
6. The Right Life - Seal
7. Break Anotha - Blake Lewis
8. Breakin Dishes - Rihanna
9. Tell Me - Diddy featuring Christina Aguilera
10. Hey There Delilah - Plain White T's
11. Big Girls Don't Cry - Fergie

Dollar Tan to sub The Ride for Tommy on Wednesday, Dec. 5, 2007, 9:30am

Thanks to Dollar for subbing my class this Wednesday morning, December 5, 2007 at 9:30am!

I will be at the fertility doctor's office for our second embryo transfer. Please send your positive thoughts and prayers our way!

Have a great class, and I will see you at Sexy Spin on Thursday morning!

In good health,

Tommy

Track List - Saturday, December 1, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Track List - Sexy Spin, Thursday, November 29, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

HAPPY THANKSGIVING!

I am so very thankful to have so many blessings in my life. And among those blessings I count all of you that attend and support my indoor cycling classes. I am fortunate enough to be able to do something I love and to be able to share that with all of you. So, thank you to each one of you! And thanks to Kendell at Crunch for providing me the opportunity for all of these years!

There will be no Sexy Spin this week due to the Thanksgiving holiday, but thank you all for your support of this "different" type of class. Here are the special hours and classes at Crunch on Thanksgiving:

CRUNCH THANKSGIVING HOURS: 8:00am - 4:00pm
The Ride with John - 9:30am
The Ride with Teri Ann - 12:00noon

And thanks to NICK ORAM for subbing my classes while I am out of town for the few days following Thanksgiving. Here is my sub schedule:

Friday November 23 9:30am - NICK ORAM
Saturday November 24 9:30am - NICK ORAM
Monday November 26 9:30am - NICK ORAM

Again, thanks to all of you and have a very happy Thanksgiving! I will see you back in class next Wednesday, November 28th at 9:30am!

In good health,

Tommy

Track List - Saturday, November 17, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Track List - Sexy Spin, Thursday, November 15, 2007

1. Girlfriend - Bow Wow & Omarion
2. How Long - The Eagles
3. Falling Down - Duran Duran
4. Who Knew - Pink
5. Break Anotha - Blake Lewis
6. The Way I Are (remix) - Timbaland
7. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
8. Straight Lines - Silverchair
9. The Right Life - Seal
10. Never Again - Kelly Clarkson
11. Love Like This - Natasha Bedingfield featuring Sean Kingston
12. Love Song - Sara Bareilles

Track List - Saturday, November 10, 2007

I know if you were in class and heard this cd, you thought I was playing an old cd. However, I actually made a new one for this Saturday's class. Since it was my birthday on Friday, I decided to make a cd of my favorite spin music - including songs that have stood out as favorites of mine during the past 9 years of teaching. I hope you enjoyed it! Here's the track list:

1. Freedom 90 - George Michael
2. Iris - The Goo Goo Dolls
3. Don't Forget About Us (remix) - Mariah Carey
4. Jam - Michael Jackson
5. Since U Been Gone (remix) - Kelly Clarkson
6. Praise You - Fatboy Slim
7. Chasing Cars (remix) - Snow Patrol
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

Track List - Sexy Spin, Thursday, November 8, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Tomorrow, November 9, will be the one-year anniversary of my blog. Thanks to all of you who have visited this page to view track lists, my schedule and subs as well as to ask questions, post comments and make requests. I appreciate all of you who are making these indoor cycling classes more of an interactive experience and a more integral part of your workout routine.

Thanks for an amazing year! Here's to many more!

In good health,

Tommy

Track List - Saturday, November 3, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim and Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
7. Don't Stop The Music - Rihanna
8. Big Girls Don't Cry - Fergie
9. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, November 1, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Electropop - Jupiter Rising
8. Stranger - Hilary Duff
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce
11. Umbrella - Scott Simons

Track List - Sexy Soundtrack Spin, Thursday, October 25 and Saturday, October 27, 2007

1. Defying Gravity (remix) - Wicked
2. Seasons Of Love (remix) - Rent
3. Xanadu (remix) - Xanadu
4. 9 To 5 (remix) - 9 To 5
5. Highway To The Danger Zone - Top Gun
6. The Whole Love Thing - Queer As Folk
7. Wings (remix) - Brokeback Mountain
8. You Can't Stop The Beat - Hairspray
9. There Are Worse Things I Could Do - Grease
10. Hopelessly Devoted To You - Grease
11. All I Ask Of You - Phantom Of The Opera

Don't forget to click on the buttons below to donate to charity!

This week's theme: SOUNDTRACKS and charity: BREAST CANCER AWARENESS!

We are down to the homestretch! This is the final week of October Theme Spins and Charity Promotions. This week's theme will consist of music from your favorite SOUNDTRACKS!

This week's highlighted charity is BREAST CANCER AWARENESS, specifically the M.D. ANDERSON CANCER CENTER in Houston, Texas! October is Breast Cancer Awareness Month!

Breast Cancer Awareness is a cause especially significant to me. My mother was diagnosed with breast cancer 2 years ago. My partner, Rich, just found out a little over a month ago that his mom was diagnosed with breast cancer as well. I am happy to say that they are both survivors and back on the road to living life like they are used to. However, that would not be possible without the research conducted by organizations such as the M.D. Anderson Cancer Center! That is why your contributions are so important!

Please take a moment to click on the button below - seriously, $5 or $10 is vitally important! Every amount makes a difference!



And don't forget...there will be prizes and a special surprise guest!

Thank you all once again for your support of my classes and for the charities promoted each week. Without you, none of it would be worthwhile!

In good health,

Tommy

Thanks again to Dollar Tan for subbing!

Hey everybody!

I am in Chicago until Wednesday afternoon. Rich and I are visiting his mother who is recovering from breast cancer surgery. She is doing great! My mother is also a breast cancer survivor. Which makes this week's charity that much more important to me.

I will be back on Thursday morning for Sexy Spin and to continue this month of theme and charity weeks. Again, this week's theme is Soundtrack Spin and the charity is the Breast Cancer department of M.D. Anderson's Cancer Center in Houston, Texas. This is an institute known worldwide for its research. October is also Breast Cancer Awareness Month.

So I hope to see you Thursday, Friday and Saturday of this week.

And thanks again to Dollar Tan for so ably subbing my classes Monday and Wednesday!

Tommy

Track List - Saturday, October 20, 2007

THEME: R&B/HIP-HOP

1. Let It Go - Keyshia Cole featuring Lil Kim and Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featurin Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stranger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-n-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Francesco & Keri Hilson
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Question Existing - Rihanna

Track List - Sexy Country Spin, October 18, 2007

Don't forget to click on the links in the posts below to donate to each week's charity. Again, this week's charity is the AIDS Walk LA - Team Gang of 100! Thanks!

1. Intro: I Will Always Love You - Dolly Parton
2. I Will Always Love You (remix) - Whitney Houston
3. No One Else On Earth - Wynonna
4. Fast Cars And Freedom - Rascal Flatts
5. Because Of You - Reba McEntire & Kelly Clarkson
6. Ain't Going Down Til The Sun Comes Up - Garth Brooks
7. Any Man Of Mine - Shania Twain
8. Before He Cheats - Carrie Underwood
9. I Hope You Dance (remix) - LeeAnn Womack
10. I Want To Know What Love Is (remix) - Wynonna
11. The Only Promise That Remains - Reba McEntire & Justin Timberlake
12. I'm Moving On - Rascal Flatts

This week's theme (COUNTRY!) and charity (AIDS Walk LA!)

Now, don't be scared! I am only going to play the most popular/crossover country that will stay true to the workout and usual intensity of the class. I promise you will not be "pickin' and a grinnin'" or twangin' for 45 minutes. It will be motivating, high energy with rockin' beats! Think Garth Brooks, Shania Twain, Faith Hill, Rascal Flatts (or maybe some good remixes thereof!)

This week's charity is the AIDS Walk LA which takes place this Sunday, October 21st! We will not be collecting money in class or at the gym; we just want to bring a little added attention to this very worthy cause. Specifically, I want to encourage you to donate to the “Gang of 100” AIDS Walk Team. The “Gang of 100” is a group of friends that works throughout the year to take part in or create fundraising events to make a difference. This is the second year the “Gang of 100” has been a part of AIDS Walk LA. Last year, the Gang raised almost $65,000 and was the 2nd place fundraising team. This year, their goal is to raise $100,000 and to come in first! They have already raised more than $75,000! To donate, click either logo below:












I look forward to seeing all of you in class!

In good health,

Tommy

Jury Duty

Hey everybody!

Unfortunately, I have been called in for jury duty this week. I'm not sure how many days I will be out, but I know I have to report to the courthouse downtown on Monday morning.

Thanks to Nick for agreeing to sub my class for me! I really appreciate it, and I know you will all be in good hands!

In good health,

tommy

Track List - Saturday, October 13, 2007

Don't forget to donate to the charities promoted on this blog - every little bit helps!

1. Rockstar - Nickel Back
2. Rock DJ - Robbie Williams
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Rock The Casbah - The Clash
5. Numb vs. Encore - Linkin Park vs. Jay-Z
6. Here I Go Again - Whitesnake
7. Bodyrock - Moby
8. Party Like A Rockstar - Shop Boyz featuring Lil John
9. Rockstars - Frank Abraham
10. Separate Ways - Journey
11. I Would Do Anything For Love - Meat Loaf
12. Working Class Hero - Green Day

Track List - Sexy Rock Spin, Thursday, October 11, 2007

Thanks to everyone who made it to the rock-themed Sexy Spin this morning!

I also wanted to take time to thank Marix Tex-Mex restaurant and Starbucks for donating the gift cards given away at the end of these themed classes.

Finally, a big thanks to our male supermodels who help out at the end of class - Rick Dagostino and Daniel Bastreghi (two guys that are totally hot and super nice as well...I hope you recognized them in their pictures in the weekly Sexy Spin emails!)

Don't forget to donate by clicking on the widgets below - this week's charity is the Family Equality Council. You can still donate to last week's charity as well, AIDS Research Alliance (just scroll down a little further!)

And now for the track list:

1. Rock Your Body - Justin Timberlake
2. Rock and Roll High School - The Ramones
3. Another Brick In The Wall - Pink Floyd
4. Rock Lobster - The B-52s
5. Old Time Rock and Roll - Bob Seger
6. I Love Rock and Roll - Joan Jett
7. Right Now - Van Halen
8. Long Time - Frank Abraham
9. Wanted Dead or Alive - Bon Jovi
10. Gimme All Your Lovin' - ZZ Top
11. Who's Cryin' Now - Journey
12. Sister Christian - Night Ranger

This week's theme: Rock!

This week's theme to the music used in class will be ROCK! Now, I will not play eardrum-breaking, headbanging, screaming-at-the-top-of-their-lungs rock and roll for 40 minutes. You know me better than that. I will choose music that is relevant to the exercise and still a lot of fun, but that will have some kind of common 'rock' thread to it all. So don't worry. The same still applies: intense workout, fun music, safe and form-focused ride!

This week's charity is the Family Equality Council which promotes equality for lesbian, gay, bisexual, transgender and queer parents, guardians and allies. To donate to this very worthy cause, please click below:

Track List - Saturday, October 6, 2007

1. Yo Vivire (I Will Survive) - Celia Cruz
2. Ay Chico - Pitbull
3. Spanish Fly - Jennifer Lopez featuring Black Rob
4. Bariqua Anthem - C&C Music Factory
5. Hotel California - Gypsy Kings
6. Que Hiciste - Jennifer Lopez
7. Ice Ice Baby - Reanimator featuring Big Daddy & Vanilla Ice
8. Samba De Janiero - Bellini
9. The Cup Of Life - Ricky Martin
10. Mi Reflejo - Christina Aguilera
11. El Baso Del Final - Christina Aguilera

You can still donate to this week's charity, the AIDS Research Alliance by clicking below:

AIDS Research Alliance

Track List - Sexy Latin Spin, Thursday, October 4, 2007

1. Irreplaceable - Beyonce featuring Pitbull
2. No Me Ames - Jennifer Lopez & Marc Anthony
3. Ice Ice Baby - Reanimator featuring Big Daddy & Vanilla Ice
4. Genio Atrapado - Christina Aguilera
5. Hotel California - Gypsy Kings
6. Conga - Gloria Estefan
7. Spanish Fly - Jennifer Lopez & Black Rob
8. Samba De Janeiro - Bellini
9. Livin' La Vida Loca - Ricky Martin
10. Tal Vez - Ricky Martin
11. En El Jardin - Gloria Estefan & Alejandro Fernandez

This week's charity: AIDS Research Alliance
(scroll back up to click and donate!)

Theme Spins!

Wow! October is going to be one crazy, fun, intense and rewarding month. Theme spins are back!

Theme spins are a way to add a little pizzazz to your normal workout - even if your workout routine already includes indoor cycling. I choose a theme and select songs that fit into that particular theme - fun and motivational songs that support a given challenge or activity. It adds fun and energy to class. I never sacrifice the workout or the intensity of the class. It's just another reason to have more fun while getting an amazingly intense workout. And of course, I still always stress form above everything else - because proper form allows you to get the most efficient, effective, safe and productive ride possible!

In addition, there will be some surprises in each class, including guest appearances and prizes. So arrange your schedule to Ride with Tommy for the month of October!

Last but not least, I will also be promoting a different charity each week. We will not be collecting money. We will only promote a charity and provide the opportunity to donate online through my blog and weekly emails.

I have chosen 6 themes for October. These may be subject to change, so check back to keep updated. (and if you absolutely hate a certain theme and you know you won't get a good workout because you refuse to be open-minded, then please make plans to NOT attend that class...I don't want to hear any complaining because 1)it's for charity, and 2)you've been warned!) ;o)

Thursday, October 4 (Sexy Spin) - Latin
Saturday, October 6 - Latin
Charity - Aids Research Alliance

Thursday, October 11 (Sexy Spin) - Rock
Saturday, October 13 - Rock
Charity - Family Pride

Thursday, October 18 (Sexy Spin) - Country (yes, that's right!)
Saturday, October 20 - R&B/HipHop or Disco
Charity - AIDS Walk Los Angeles

Thursday, October 25 (Sexy Spin) - Soundtrack
Saturday, October 27 - Soundtrack
Charity - M.D. Anderson Cancer Center (October is Breast Cancer Awareness Month!)

To donate to this week's charity, click on the link above!

Thank you all as always for your support! As I always say, without you, it wouldn't be any fun!

In good health,

Tommy

Track List - Saturday, September 29, 2007

1. Against All Odds - Kira
2. Do It Well - Jennifer Lopez
3. Ooh La Lishious - Jaymen
4. Stand Back - Stevie Nicks
5. Hands Up To Heaven - Heaven 17
6. Step Into The Light - Darren Hayes
7. And Do You Feel Scared - Howard Jones
8. Take Me Home Tonight - Candy Coated Chaos
9. Bartender - T-Pain featuring Akon
10. Sorry, Blame It On Me - Akon

Track List - Sexy Spin, Thursday, September 27, 2007

1. Inconsolable - Backstreet Boys
2. Revolution - Trading Yesterday
3. Someone To Call My Lover - Janet Jackson
4. She's Madonna - Robbie Williams featuring The Pet Shop Boys
5. The Boy Is Mine - Brandy & Monica featuring Ray-J
6. The Potential Breakup Song - Aly & AJ
7. Be Good To Me - Ashley Tisdale
8. Boyfriend - Ashlee Simpson
9. Sunlight - Madonna
10. Umbrella - Mandy Moore
11. Walk On The Ocean - Toad The Wet Sprocket

Track List - Saturday, September 22, 2007

1. Summertime Anthem - Mr. Capone-E
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
6. Stronger - Kanye West featuring Daft Punk
7. Delicious - Pure Sugar featuring Humpty Vission
8. Breakin' Dishes - Rihanna
9. Fast Car (remix) - Tracy Chapman
10. Tell Me (remix) - Diddy featuring Christina Aguilera
11. Hey There Delilah - Plain White T's
12. Big Girls Don't Cry - Fergie

Track List - Sexy Spin, Thursday, September 20, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Back from vacation!

Well, I finally returned from the vacation of a lifetime last Friday! It has taken several days to get over the jet-lag and to overcome the remnants of the cold that I caught while in the Mediterranean. But I think I am finally back on track. Thanks to all my subs: Guy, Dollar, and Colin! Thanks to all of you for continuing to include indoor cycling in your workout routines. And thanks to all of you for putting up with my absence. I look forward to seeing you all on a regular basis!

However, as many of you know, my partner, Rich, and I are starting the process of having children through the surrogacy process. Tomorrow morning, the embryo transfer is taking place, so Kirk Allen has graciously agreed to sub for me. I hate to miss class again so soon after getting back from vacation, but I think this is definitely for a worthwhile cause! I will be back on Saturday morning at 9:30.

See you all then!

In good health,

Tommy

Track List - Saturday, September 15, 2007

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman remix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Vacation

Well, I am finally on my way to a 3-week vacation. Kinda stranded in Chicago O'Hare due to tornadoes and thunderstorms. No big worry. We have a 9-hour layover in Dublin on our way to Barcelona. Once there, we have 24 hours before we board the Brilliance of the Seas cruise ship. I can't wait!

I want to thank everyone so much!!!

*for all of you who showed up for Sexy Spin this morning to send me off in an amazing fashion! There were so many of you, and you all worked so hard! Thanks again for that! As I always say, without you guys being there and without you guys working so hard and without you guys having so much fun, it would be so boring to me and I wouldn't have near as much fun doing what I do - even after 9 years of teaching!!!!

*for all of you who took part in and contributed to the AIDS Research Alliance's Revolutions 3: Spinning for Research last Saturday. We raised over $33,000! Contributions will still be accepted for another month, so if you didn't get to contribute before or during the event, you still have time. Just click on the link on the August 16th post below!

*and thanks to all of you for supporting the amazing instructors who will be subbing my classes while I'm on vacation: Guy, Dollar and Colin are all amazing instructors. They are much like me in that they love music, they are fun, they are passionate about instructing, they are knowledgeable, they are good at what they do, and - more so than I - they are hot! So I know I am leaving you guys in great hands!

Below is the exact sub schedule. See y'all on Saturday, September 15th!

Friday, August 24, 2007, 9:30am - Guy Baruch
Saturday, August 25, 2007, 9:30am - Guy Baruch
Monday, August 27, 2007, 9:30am - Colin Kim
Wednesday, August 29, 2007, 9:30am - Dollar Tan
Thursday, August 30, 2007, 6:30am - Dollar Tan
Friday, August 31, 2007, 9:30am - Colin Kim
Saturday, September 1, 2007, 9:30am - Guy Baruch
Monday, September 3, 2007, 9:30am - Special Labor Day Schedule
Wednesday, September 5, 2007, 9:30am - Dollar Tan
Thursday, September 6, 2007, 6:30am - Dollar Tan
Friday, September 7, 2007, 9:30am - Guy Baruch
Saturday, September 8, 2007, 9:30am - Guy Baruch
Monday, September 10, 2007, 9:30am - Colin Kim
Wednesday, September 12, 2007, 9:30am - Dollar Tan
Thursday, September 13, 2007, 6:30am - Dollar Tan
Friday, September 14, 2007, 9:30am - Guy Baruch

Track List - Sexy Spin, Thursday, August 23, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Saturday, August 18, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stronger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Keri Hilson, D.O.E. & Sebastian
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Questiong Existing -Rihanna

Revolutions 3: Spinning for Research

AUGUST 18, 2007, 9:00am-12:00noon, Crunch Courtyard

Hey y'all! It's that time of year again. Next Saturday, August 18, 2007, the Aids Research Alliance and Crunch will be sponsoring Revolutions 3: Spinning for Research from 9am-12noon. It is a 2-hour ride with a mix of your favorite instructors from Crunch. Prizes will be given away. It will be a lot of fun! So if you haven't already, please visit the website to register as a rider. We encourage everyone to set a $250 minimum as their goal to reserve a bike (that's only 25 friends donating $10...or 10 friends donating $25...you get the picture). If you are unable to ride that morning, you can still donate. I have created a rider fundraising page to make it easy for any of you to contribute. Just click on the picture below and donate safe and secure online. Thanks for your support!

In good health,

Tommy

Revolutions 3: Spinning for Research - Tommy's Page

Track List - Sexy Spin, Thursday, August 16, 2007

1. Inconsolable - Backstreet Boys
2. Revolution - Trading Yesterday
3. Someone To Call My Lover - Janet Jackson
4. She's Madonna - Robbie Williams featuring The Pet Shop Boys
5. The Boy Is Mine - Brandy & Monica featuring Ray-J
6. The Potential Breakup Song - Aly & AJ
7. Be Good To Me - Ashley Tisdale
8. Boyfriend (remix) - Ashlee Simpson
9. Sunlight - Madonna
10. Umbrella - Mandy Moore
11. Walk On The Ocean - Toad The Wet Sprocket

Track List - Saturday, August 11, 2007

1. Easy - Paula Deanda featuring Bow Wow
2. Ain't Nothing Wrong With That - Robert Randolph
3. Just A Little More Love - David Guetta
4. Time After Time - Inoj featuring Lil Jon & Thrill Da Playa
5. What About - Janet Jackson
6. The Way I Are - Timbaland featuring Francisco & Keri Hilson
7. Shut Up And Drive - Rihanna
8. Like This - Mims
9. I'm Outta Love (remix) - Anastasia
10. It Feels So Good - Sonique
11. High - Lighthouse Family
12. Good Girl Gone Bad - Rihanna

Track List - Sexy Spin, Thursday, August 9, 2007

1. My Bay Bay - Hurricane Chris
2. All The Same - Sick Puppies
3. Watch Me Move - FeFe Dobson
4. Do It Well - Jennifer Lopez
5. Ooh La Lushicious - Jaymen
6. Hands Up To Heaven - Heaven 17
7. Le Disko - Shiny Toy Guns
8. Step Into The Light - Darren Hayes
9. And Do You Feel Scared - Howard Jones
10. Take Me Home Tonight - Candy Coated Chaos
11. Bartender - T-Pain featuring Akon
12. Sorry, Blame It On Me - Akon

Track List - Saturday, August 4, 2007

1. Summertime Anthem - Mr. Capone-E
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
6. Stronger - Kanye West featuring Daft Punk
7. Delicious - Pure Sugar featuring Humpty Vission
8. Breakin' Dishes - Rihanna
9. Fast Car (remix) - Tracy Chapman
10. Tell Me (remix) - Diddy featuring Christina Aguilera
11. Hey There Delilah - Plain White T's
12. Big Girls Don't Cry - Fergie

Track List - Sexy Spin, Thursday, August 2, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Thanks again to Doug James for his musical contributions!

Track List - Saturday, July 28, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, July 26, 2007

1. Behind These Hazel Eyes - Kelly Clarkson
2. In Your Eyes - Peter Gabriel
3. Naked Eyes - Luscious Jackson
4. Never Say Never - Romeo Void
5. Never Again - Kelly Clarkson
6. Defying Gravity (remix) - Idina Menzel
7. The Wings (Brokeback Mountain theme remix) - Manny Lehman, Tony Moran & Warren Rigg
8. Over It (remix) - Katherine McPhee
9. Umbrella - Scott Simons
10. Toxic - Mark Ronson

Thanks again to Colin for subbing my Monday, July 23rd class. I will be subbing his Thursday night, July 26th class at 7:00pm!

Colin Kim to sub Monday, July 23, 2007

Hey everyone!

I'm excited to announce that Colin Kim will be subbing my 9:30am indoor cycling class on Monday, July 23, 2007. I'm sorry that I won't be there, but I know I am leaving you all in more than very capable hands with Colin. I'll still be here tomorrow (Friday) and Saturday and return on Wednesday. So try to make it on Monday to keep your workout routine and to enjoy Colin's expertise!

In good health,

Tommy

Track List - Saturday, July 21, 2007

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Special thanks to Manny Lehman, Doug James and Dina LaPolt for their musical contributions!!!

Track List - Sexy Spin, Thursday, July 19, 2007

1. Open Your Eyes - Snow Patrol
2. Hot - Avril Lavigne
3. Shame, Shame, Shame - Unknown
4. Tell Me (remix) - Diddy featuring Christina Aguilera
5. Discotech - Young Love
6. Shining Star - Get Far
7. Be Without You (remix) - Mary J. Blige
8. Since U Been Gone (remix) - Kelly Clarkson
9. Illusion Of Form (remix) - Guy B

Track List - Saturday, July 14, 2007

1. Mind Elevation - Christian Falk
2. Jungle Love - The Steve Miller Band
3. Appreciate Me - Amuka
4. Read My Mind - The Killers
5. Roller Coaster - Erika Jayne
6. The Way I Are - Timbaland
7. Winning Women - Rihanna
8. The Kill - 30 Seconds To Mars
9. Stranger (remix) - Hilary Duff
10. The Great Escape - Boys Like Girls
11. Big Girls Don't Cry - Fergie
12. Gigolo - The Crash

Track List - Sexy Spin, Thursday, July 12, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Miss Cleo - Milan (YouTube)
8. Shoes - Liam Sullivan (YouTube)
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce'
11. Umbrella - Scott Simons
12. 4 In The Morning - Gwen Stefani

Thanks to Tony for making Sexy Spin even sexier this morning! ;o)

Track List - Saturday, July 7, 2007

1. Creep - TLC
2. Tambourine - Eve featuring Swizz Beatz
3. Don't Stop The Music (remix) - Rihanna
4. It's Not Right, But It's Okay - Whitney Houston
5. Trust A Try - Janet Jackson
6. Makes Me Wonder (remix) - Maroon 5
7. Stand Back (remix) - Stevie Nicks
8. Good Vibrations - Marky Mark & The Funky Bunch
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, July 5, 2007

1. Futuresex/Lovesounds - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse of Curves - Cute Is What We Aim For
5. Don't Stop (All Night)(remix) - Janet Jackson
6. Dirty Pop - 'nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfeld feat. Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - 4th of July, 2007

1. Freedom 90 - George Michael
2. Hot In Here - Nelly
3. Rocket Man (remix) - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left of Me (remix) - Nick Lachey
6. Candyman - Christina Aguilera
7. Killer 2005 - Seal
8. Good Vibrations - Marky Mark & The Funky Bunch
9. I Can't Make You Love Me - Prince

I want to wish everyone a happy, safe and fun 4th of July/Independence Day holiday! Surround yourself with family and friends! Celebrate the freedoms that so many have given so much for! Keep our troops - who are still out there fighting for these very freedoms - in your hearts and prayers so that we may never take them for granted!

In good health,

Tommy

Track List - Saturday, June 30, 2007

1. House Is Not A Home (remix) - Deborah Cox
2. Half A Mile Away (remix) - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Don't Stop The Music - Rihanna
5. Trust A Try - Janet Jackson
6. Waiting For You (remix) - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form (remix) - Guy B

Track List - Sexy Spin, Thursday, June 28, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't a Scene, It's An Arms Race (mashup) - Fall Out Boy & Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone (remix) - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockafeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Track List - Saturday, June 23, 2007

1. Stranger - Hilary Duff
2. The Way I Are - Timbaland
3. Party Like A Rockstar - Shop Boyz
4. I Just Died In Your Arms Tonight - Leana
5. Don't Stop Believin' (remix) - Journey
6. Electropop - Jupiter Rising
7. Undeniable - Matt Kearney
8. All Good Things Must Come To An End (remix) - Nelly Furtado
9. The Best Thing - Reliant K
10. Signal Fire - Snow Patrol
11. Silent All These Years - Tori Amos

Track List - Sexy Spin, Thursday, June 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen (remix) - Beyonce
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. On A High - Duncan Sheik
8. What A Feeling - Global Deejays
9. Chasing Cars (remix) - Snow Patrol
10. Beautiful Liar - Beyonce & Shakira
11. Lost Without You - Robin Thicke

Thanks to Dollar Tan!

I just wanted to send a shout out and a big thanks to Dollar Tan for subbing my class last minute on Monday, June 18th. Sorry I couldn't make it to class, but I'm so grateful that Dollar was able to sub in for me. I remember when Dollar took his first spinning class in my class a couple of years ago. And then he went directly to a kickboxing session right after. He is intense! So thanks, Dollar, for stepping in for me and being the excellent, beautiful, sexy spin instructor that you are!

Track List - Saturday, June 16, 2007

1. Don't Matter - Akon
2. Pure Imagination - DJ Andrew Scott
3. Irreplaceable (remix) - Beyonce
4. Candyman - Christina Aguilera
5. So What - Guy B
6. Girlfriend - Avril Lavigne
7. U + UR Hand (remix) - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, June 14, 2007

1. Creep - TLC
2. Shut Up And Drive - Rihanna
3. Umbrella (remix) - Rihanna
4. Defying Gravity (remix) - Idina Menzel
5. Whatta Man - Salt-n-Pepa featuring En Vogue
6. Xanadu (remix) - Olivia Newton-John & ELO
7. Stand Back (remix) - Stevie Nicks
8. Makes Me Wonder (remix) - Maroon 5
9. MacArthur Park - Donna Summer
10. Signal Fire - Snow Patrol

Track List - Pride Spin, Saturday, June 9, 2007

1. Fashionista - Jimmy James
2. Proud - Heather Small
3. Grace Kelly - Mika
4. Time Of Our Lives - Paul Van Dyk
5. Pride (In The Name Of Love) - U2
6. Don't Forget About Us - Mariah Carey
7. Pride (A Deeper Love) - C+C Music Factory
8. I Got My Pride - Pepper Mashay
9. Ascension - Maxwell

Happy Pride Weekend, everyone! Celebrate and be proud of who you are! Surround yourself with the family and friends whom you love! Be safe!

In good health,

Tommy

Track List - Sexy Spin, Thursday, June 7, 2007

1. Last Night - Diddy featuring Keyshia Cole, Pharrell, T.I.
2. Time After Time - QuietDrive
3. With Love - Hillary Duff
4. Killer 2005 - Seal
5. Love Sensation - Loleatta Holloway
6. Rehab - Amy Winehouse
7. What I've Done - Linkin Park
8. Ring The Alarm (Freemasons Club Mix) - Beyonce
9. Naughty Girl - Destiny's Child
10. Stolen - Dashboard Confessional

Thanks to my vacation subs!

I just wanted to thank the amazingly talented and beautiful indoor cycling instructors who subbed my classes while I was on vacation:

Thursday, May 31st Sexy Spin, 6:30am - Guy B
Friday, June 1st, 9:30am - Guy B
Saturday, June 2nd, 9:30am - Guy B
Monday, June 4th, 9:30am - Nick Oram

Thanks to Nick and Guy for being so great and to all of you who attend class whether I am there or not and commit to an intense, fun workout!

In good health,

Tommy

Track List - Memorial Day, Monday, May 28, 2007

1. House Is Not A Home - Deborah Cox
2. Half A Mile Away - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Darling Nikki - Prince
5. Trust A Try - Janet Jackson
6. Waiting For You - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form - Guy B

Track List - Saturday, May 26, 2007

1. Glamorous - Fergie
2. Half A Mile Away - Debby Holiday
3. Candyman - Christina Aguilera
4. Irreplaceable - Beyonce
5. U + UR Hand - Pink
6. Party People - Alter featuring Jeanie Tracy
7. Lost Without You - Robin Thicke
8. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, May 24, 2007

1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin

Track List - Saturday, May 19, 2007

1. I Am Not My Hair - India Arie featuring Akon
2. Boom - Gwen Stefani
3. Number One In Heaven - Nemesis Rising
4. Grace Kelly - Mika
5. One Minute - Kelly Clarkson
6. Make A Memory - Bon Jovi
7. Love Profusion - Madonna
8. Working Class Hero - Green Day
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Sexy Spin - The LifeCycle Edition

This morning's class - in addition to focusing on fun, form and the usual intense cardio workout - also focused attention on 3 men (2 of which are regulars to class and the 3rd happens to be my roommate) who have committed the time and effort to ride in this year's Aids LifeCycle ride from San Francisco to Los Angeles to raise money and awareness for HIV/Aids research. Whew! That is no small statement! And it is no small commitment from these guys. In addition to the physical training to prepare for the 545 mile ride and the time they must devote to the ride itself including the time they have to take off from work, they have committed to raising a minimum of $2,500 - which is no small task! That is why I hope to help them - in some small way - raise as much as they can for this amazing cause and for their extreme selflessness and dedication to doing something that has such an impact. Please visit their individual web pages and donate as much as you can to help them in their quest. Thank you for your help!

LK Avelar
Christoph Babka
Dwayne Landry

Track List - Sexy Spin, Thursday, May 17, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart

Track List - Saturday, May 12, 2007

1. Beautiful Girls - Sean Kingston
2. Shut Up And Drive - Rihanna
3. Same Girl - R. Kelly featuring Usher
4. I'm A Flirt - R. Kelly vs. Broken Social Scene
5. Outta My System - Bow Wow featuring T-Pain
6. This Is Why I'm Burning - Mims vs. Blue Oyster Cult
7. Yeah - Usher featuring Lil Jon & Ludacris (Trypson Club Mix)
8. We Taking Over - DJ Khaled
9. Icebox - Omarion
10. Want You - Lloyd featuring Lil Wayne
11. Because Of You - Ne-Yo

Track List - Sexy Spin, Thursday, May 10, 2007

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Track List - Saturday, May 5, 2007

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab - Amy Winehouse
6. Strong In Love - Chicane
7. Wherever You Will Go - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs N Harmony featuring Akon
10. Signal Fire - Snow Patrol

Track List - Sexy Spin, Thursday, May 3, 2007

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey