1. I'm Every Woman - Whitney Houston
2. Counting Stars - OneRepublic
3. Story Of My Life (remix) - One Direction
4. I Will Wait - Mumford & Sons
5. Bye Bye Bye (Timbaland remix) - *nsync
6. Karma Chameleon - Culture Club
7. Baracuda - Heart
8. No More Tears (Enough Is Enough) - Donna Summer & Barbra Streisand
9. Sweet Nothing - Calvin Harris featuring Florence Welch
10. Say Something - A Great Big World featuring Christina Aguilera
11. I'll Be There - Mariah Carey
12. True Colors - Cyndi Lauper
Happy birthday to David Quan! This is his 4th year of celebrating his birthday in a great way. Not only does David get his intense Ride and workout while committing to many challenges and having fun to a variety of music that he specially requested for his birthday, he also provided prizes to be given away by drawing bike numbers randomly at the end of class. How giving is that?!?! I hope everyone had a great time. Congrats to all the winners of the great prizes/surprises that David provided. A "The Who" t-shirt, an "Abbey Road" t-shirt, a Kanye West 12" vinyl album, and an Ellie Goulding 12" vinyl album. What great prizes! So David started off the day celebrating his birth by doing something so good for him that will not only help him reach his immediate goals, but it will also help him live a longer and happier life! Now that's what I call an amazing way to start a celebration! And as many of you have heard me say so many times, we always have something to celebrate. There are so many great things in our lives. Yes, there are often trials and troubles that seem to take up a lot of our time and energy. There's no denying that. But if we don't take time to also celebrate the so much that is positive and great, we can get lost in all the negativity. Then it is much more difficult to share our positive light with others. It is much more difficult to share the positive energy that we create every time that we commit, focus and have fun in a Ride with Tommy! class. And you may not be overwhelmingly aware, but that is exactly what you do when you open yourself up to a great workout in the Ride with Tommy! When you allow yourself to push and challenge yourself with the changes in pace and resistance while focusing on the best form possible and while also adding movement to the rhythm and beat of some of today's most popular and motivating music, you get results, you create a positive energy that is hard to deny, and you make a positive difference! You make a positive difference, a positive change in your own life AND in the life of others. You have the opportunity to help create a positive change in the life of the people riding right there next to you in class. You also can influence a positive change in the people you encounter the rest of the day. Knowing that you overcame obstacles and challenges that you helped create along with the class layout provided by the instructor, you can't help but carry that positive energy with you and you can't help but share it as it "rubs" off on the people in which you come in contact. How awesome is that? We often may not even realize that power that we have. Next time you step into a Ride with Tommy! class, think about the power that you have, the good that you can do, the positive changes that you can make...in that class...and all day long after class is over. Wow! That is a lot to think about. That is kind of a big responsibility. Don't be afraid to just do it. Enjoy it. And be better for it. Celebrate all that you do. Do it in the Ride with Tommy! Until next time, in good health, tommy
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