1. We Belong Together (remix) - Mariah Carey
2. Maps (remix) - Maroon 5 featuring Big Sean
3. I Dare You (remix) - Hardwell featuring Matthew Koma
4. Shake It Off - Taylor Swift
5. The King Of ArtPop Megamix (mashup/concept album) - DJ Robin Skouteris featuring Michael Jackson & Lady Gaga
6. Time Of Our Lives - Paul Van Dyk
7. Fireball - Pitbull featuring John Ryan
8. Am I Wrong (In C Minor)(mashup) - DJs MixmstrStel & BringMeTheMashup featuring Nico & Vinz & 33 artists
9. Break Free - Ariana Grande featuring Zedd
10. Best Song Ever (remix) - One Direction
11. Back For Good - Boyce Avenue('s cover of Take That)
12. Time After Time - Cyndi Lauper featuring Sarah McLachlan
13. Against All Odds - Phil Collins
Well, I'm posting this to Facebook a little late in the day. I posted this morning's track list to my blog/website soon after class this morning as I often do, but I am just getting to posting to my Facebook page now...right about midnight. Today was a great day...teaching a great class this morning followed by swimming with Aiden & Austin and their twin friends, Alfie & Alex. Then we went to the park to play soccer. Ending the day with dinner and milkshakes for dessert. A great Labor Day 2014! I hope you all had a great one as well! Thanks to everyone who took part in this weekend's Ride with Tommy! Thanks for taking part in any of my classes that I teach at CRUNCH Fitness - Sunset, 6 days a week, Monday through Saturday. Monday and Friday classes are a heart-rate monitor based class called the Red Line Ride where you wear a heart rate monitor and see your heart rate projected up on a screen at the front of class. Wednesday classes are called the #totalrequestride where you tweet your favorite spin songs to @crunchgym followed by the hashtag #totalrequestride. A list is compiled of the top requests and sent to instructors across the country. And you have a chance to win iTunes gift cards just by tweeting your requests! Thursday morning classes are called Sexy Spin. The same intense Ride, just a little bit sweatier, sometimes sillier, definitely sexier, and a whole lot more shirtless! Please visit my page or my blog/website for my complete schedule. And if you haven't already, please visit my page and "Like" it! We are almost to that 500 "Likes" level! And please share my page and/or this post or any post with your friends. Let's Ride together! Let's do this together! The front desk and the Crunch website has some guest passes. Use them! Try them out! Let's have a great deal of fun while getting our workout on! I love what I do! I have so much fun doing it! I hope you can take part in class and that you enjoy it a great deal, too! I am so fortunate to be able to do something I love for work. It is a labor that I love. So I am happy to celebrate Labor Day 2014. There is always something to celebrate. Why don't you come celebrate in class with me? I hope to see you there! Work hard. Hard Labor. Play hard. Have fun! Ride with Tommy! See you in class very soon! In good health, tommy
Monday, September 01, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment