Track List - Saturday, September 6, 2014

1. Still Haven't Found What I'm Looking For - U2
2. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
3. Tainted Love (remix) - Depeche Mode
4. A Sky Full Of Stars (remix) - Coldplay featuring Avicii
5. Anaconda - Nicki Minaj
6. Fat Bottomed Girls - Queen
7. Where The Streets Have No Name - U2
8. Black Widow - Iggy Azalea featuring Rita Ora
9. We Will Rock You (fatboy slim remix) - Queen
10. Wonderwall (ryan kenney & ido remix) - Oasis
11. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
12. Invisible ((RED) edit) - U2
13. There Is A Light That Never Goes Out (cover of the Smiths) - Joseph Arthur

The framework has been laid. The path lays at your feet. The challenges have been created and provided for your benefit. Ultimately, it is up to you whether you choose to follow the path, ride within the framework, or rise up to the challenges and overcome them with a commitment and a focus that will get you results. It is my job as the instructor to present the workout before you and to encourage you to use it to the fullest, to get you the most out of it. I try to do that by asking each rider to commit to the form, the pace and the resistance as well as any additional movements we make. At the very least, committing to what I like to call the "3 Basics", again the form, pace and resistance, will provide you with a workout that requires you to push and challenge yourself to the point that you are working and making a difference, a positive change. Making that extra commitment to the additional movements I add to the changes in the pace and resistance such as jumps and presses, back and forth, side to side, up and down, only adds to the intensity of the workout. The additional movements are meant to add to the challenges, not take away from them. They are intended to make you ride harder than you thought you were going to, harder than you thought you could, and at the very least, harder than you did the last time you were in class! And here is the track list from last Saturday, maybe the last time you were in class. But I hope to see you tomorrow morning, Tuesday at 7:00am. Or Wednesday at 9:30am for the next #totalrequestride! Or Thursday morning at 7:00am for the next Sexy Spin! Or Friday at 9:30am for the next Red Line Ride! I look forward to riding with you, to taking a journey with you that requires commitment of each individual in class to focus on the work and that creates a positive energy that fills up the room! A positive energy that not only pushes you out of your comfort zone, but also helps feed the energy of the people around you, helping them to achieve the best that they can. Everyone plays a part in a group fitness class. It can't be helped. So don't miss out on the opportunity to be a part of something so amazing. Don't fill your head with dread and worry about what you, yourself, can do to get a good Ride. Don't fill the time you are in class with a workout that stands out like a sore thumb, that distracts and takes away from the Ride that the people around you could be getting. Instead, the group can work as one to get a lot more done! So let's do just that! Follow the path! Create that positive energy! Challenge yourself with the workout provided. Push yourself past your preconceived limits. Exceed your expectations. Reach higher. Reach for more. Do it! Ride with Tommy! Thanks! In good health, tommy