Track List - Sexy Spin, Thursday, September 4, 2014

1. Break Free (remix) - Ariana Grande featuring Zedd
2. Imagine How To Save A Radical Life (mashup) - DJs From Mars featuring John Lennon, The Fray, Dannic & Dyro
3. Really Don't Care (remix) - Demi Lovato
4. I Love It (remix) - Icona Pop
5. On To The Next One - Jay-Z featuring Swizz Beatz
6. Party Ain't Over - Pitbull featuring Usher & Afrojack
7. Fiesta (remix) - R. Kelly featuring Jay-Z, Boo & Gotti
8. Bailando (remix) - Enrique Iglesias featuring Sean Paul, Descemer Bueno & Gente de Zona
9. Bittersweet Dirt Off Your Shoulder (mashup) - The Verve featuring Jay-Z
10. Drunk In Love (remix) - Beyonce'
11. Amnesia - 5 Seconds Of Summer
12. Drunk In Love - The Weeknd Remix
13. Fast Car (cover of Tracy Chapman) - Boyce Avenue

Labor Day 2014 has come and gone. Fall is fast approaching. The number of pool parties and trips to the beach will quickly become fewer and far between. But does that mean that we quit our commitment to our own mental and physical health and well-being? To quote that great philosopher (or was it the great dance diva?) Deborah Cox, "Absolutely not!" For some of us, life gets a little more hectic, a little more crazy with the start of school and the return to normal work hours and increased traffic. These are also often excuses to miss or quit our workout routines to which we have so diligently remained steadfast for the past warm and sunny months. Well, I'm here to remind you that with the advent of fall, soon comes the holidays! All the candy and treats of Halloween, the over-indulgences of Thanksgiving and the travel and stress often associated with Christmas will soon be upon us. Halloween candy, decorations and cards are already on display in stores. Some stores already have some Christmas decorations for sale! This is also a time of year that many of us find that we put on a few more pounds. An increase in body fat is never a welcome or a healthy thing. The less time spent in the gym, the less time spent on a spin bike, the more time traveling on the road, the more stress associated with this time of year can all lead to the addition of unwanted body fat and weight gain. So I present to you this: Stay committed and focused on your workout throughout the fall months! Don't come to a screeching halt or a complete stop! It is far better to maintain that healthy relationship with your gym, spin class, workout routine than to put it on the back burner for a while and then try to pick it back up later and realize that you have much more to work off and/or lose and/or gain! Labor Day is behind us, so I don't expect to be seeing you in your white spandex during the fall and winter months, but I do expect and hope to see you on a bike in class often and consistently! Let's celebrate the positive changes that we have made so far in 2014. Let's build on that momentum instead of losing it. I appreciate each and every one of you that have chosen the Ride with Tommy! to be a part of your workout routine and part of your road to a more fit and healthy you! I am honored by your support. I do not take for granted your trust in me as an instructor to help you reach your goals. I am motivated, challenged and inspired by all of you to keep pushing harder, reaching higher and for more! Join me! Ride with me! Don't let the holidays win the battle of the bulge this year. Let's stay on top of it and lose what we want to lose while gaining that which makes us healthier and happier! Thank you! See you in class soon! In good health, tommy