Saturday, September 13, 2014

Track List - Saturday, September 13, 2014

1. Scream - Michael & Janet Jackson
2. Break Free - Ariana Grande featuring Zedd
3. Shake It Off - Taylor Swift
4. Maps (remix) - Maroon 5
5. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
6. Hard - Rihanna featuring Young Jeezy
7. Rather Be - Clean Bandits
8. Survivor - Destiny's Child
9. Really Don't Care (remix) - Demi Lovato featuring Cher Lloyd
10. Best Song Ever (remix) - One Direction
11. Back For Good - Boyce Avenue('s cover of Take That)
12. Time After Time - Cyndi Lauper featuring Sarah McLachlan
13. Against All Odds - Phil Collins

Well here is the track list for yesterday's Ride with Tommy! Thanks to all who participated. It was a lot of fun! It was a lot of hard work! And there was a lot accomplished! I so often try to encourage a commitment to change. It is not easy to make that kind of change. It is not supposed to be. Nobody said it was going to be easy. If they did, they were misleading you. Now, nobody said it wasn't going to be fun! And I try to make class fun so that the time flies by and so that you don't really have time to focus on how difficult it really is. I strive to have everyone say after class, "Wow! That didn't seem like 45 minutes!" Or, "Those 45 minutes went by so fast!" I want everyone to get so caught up in the music, the movement, the challenges, the variety, the mix, the counts, the presses, the jumps, the hills, the runs, the jogs, the resistance, the pace, and most importantly, the focus on form, that you don't have time to get burdened with the fact that you are indeed completing a workout. You are indeed pushing your heart rate up. You are indeed using your muscles. You are indeed burning. You are indeed challenging. You are indeed creating change. A positive change. A positive difference. A difference in your life. In your mental and physical health and well-being. It is when this happens that I am truly proud. It is when this happens that I am truly happy. Happy for everyone that committed to taking part in my class. So thank you to each and everyone of you. Now, share this post with your friends. If you are a member of Crunch Fitness - Sunset, then share my class with your friends. There are free guest passes at the front desk. There are free guest passes on our website. Write a positive review on Yelp! Write a positive review for me on Share those positive reviews with as many of your friends as possible. I want to do as much as I can to make a great class for all of you. I want all of you to do as much as you can to get results. I want all of us to do as much as we can to get more like-minded people into class. As a member, when you sign up for a bike, make that commitment to show up to class! Don't take away the possibilities from someone else by signing up for a bike and then not showing up. This has been happening way too much lately. I want all of us to do as much as we can to make a class with the Ride with Tommy! as positive of an experience as possible. I want all of us to create as much positive energy in the room as possible. And I want all of us to experience that positive change that we all want as much as possible. So thank you all again for your commitment, your participation, your positive energy, and your willingness to do all that you can do! See you Monday morning at 9:30am for the next Red Line Ride! In good health, tommy

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