1. Chandelier (remix) - Sia
2. Birthday - Katy Perry
3. All About That Bass - Meghan Trainor
4. Bang Bang - Jessie J featuring Ariana Grande & Nicki Minaj
5. Undressed (remix) - Kim Cesarion
6. Fade Into Darkness (remix) - Avicii
7. Sleeping With A Friend - Neon Trees
8. Bailando - Enrique Iglesias featuring Sean Paul
10. Work - Iggy Azalea
11. Dare You (remix) - Hardwell featuring Matthew Koma
12. Walking On Air (remix) - Lance Bass & Anice K. featuring Belle Blue
13. When I Was Your Man (cover of Bruno Mars) - Boyce Avenue
14. Because Of You (cover of Neyo) - Boyce Avenue
15. Nothin' On You, My Love, Rocketeer (cover of B.o.B., Bruno Mars, Justin Timberlake & Far East Movement
The last official weekend of summer! I know, I know. Labor Day for all intents and purposes, has become the final weekend for pool parties, wearing white, beach trips and backyard bbq's. Well, the autumnal equinox actually occurs on Tuesday, September 23rd, this upcoming Tuesday. So I hope that everyone goes out and enjoys the last ACTUAL summer weekend. We finally have some cooler weather here in Southern California. It has been a virtual heatwave for the past week or so. But now that fall is upon us, I hope that everyone is settling into their fall routines. However, I hope that doesn't mean that everyone is content to settle in at home and forego their workouts! As I recently posted, the fall season is beautiful (for most climates), but it is also filled with health and fitness traps. Halloween candy. Thanksgiving dinner. Christmas travel and shopping. Rosh Hashanna and Hannukah. New Fall TV shows. Football! Starbucks' Pumpkin Spice Lattes. All of these can get in the way of the healthy lifestyles and workout routines that you have worked so hard to commit to and maintain for the first 8 months of this year. Don't quit! Don't stop! Don't give up! Now is the time to buckle down and recommit so that the fall activities don't "weigh" you down! I will be working hard over the next few weeks and months to provide new and challenging workouts to keep you interested, challenged, focused, committed and having fun while doing it! I want you to be excited to get up, jump out of bed, make it to Crunch, sit yourself on a bike and have an intense, form-focused and fun Ride! So if I haven't seen you in a while, then make plans to join me and the Ride with Tommy! soon! New workouts! New music! More fun! Better results! Let's do this! In good health, tommy
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