I will be out of town again this week, so Amy will cover my Tuesday, 9am class and Ellie will cover my Wednesday, 7am class! Thanks!

Track List - HIIT Ride, Wednesday, June 16, 2021, 7:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. Love Will Never Do Without You - Janet Jackson
4. We Belong Together - Mariah Carey
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool down:
10. Proud - Heather Small
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 15, 2021, 9:00am

1. Rainin' Fellas - Todrick Hall
2. Freedom '90 - George Michael
3. We Are Family - Sister Sledge
4. Express Yourself - Madonna
5. Born This Way - Lady Gaga
6. Perfect - Pink
7. I Wanna Dance With Somebody - Whitney Houston
8. We Got A Love Thang - CeCe Peniston
9. Someone To Call My Lover - Janet Jackson
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool down:
11. Chains Of Love - Erasure
12. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

I will be out of town this week, so please see the amazing instructors below that will be covering my classes for me!

I will be out of town this week, so please check out the amazing instructors who will be teaching my classes instead!

Tuesday, June 8th, 9:00am - Amy R.
Wednesday, June 9th, 7:00am - Ellie

Thanks to these awesome and beautiful instructors for covering my classes for me! I really appreciate it. They are awesome, so be sure to make these classes if you can!

tommy

Track List - HIIT Ride, Wednesday, June 2, 2021, 7:00am

1. Dynamite (video) - BTS
2. Higher Power (video) - Coldplay
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are Family - Sister Sledge
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 1, 2021, 9:00am

1. Invisible (video) - Duran Duran
2. Come Undone (video) - Duran Duran
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

Track List - HIIT Ride, Wednesday, May 26, 2021, 7:00am

1. Levitating (video) - Dua Lipa featuring DaBaby
2. Good 4 U (video) - Olivia Rodrigo
3. Beautiful Mistakes (video) - Maroon 5 featuring Megan Thee Stallion
4. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
5. I Wanna Dance With Somebody - Whitney Houston
6. Crazy In Love - Beyonce & Jay-Z
7. Someone To Call My Lover - Janet Jackson
8. Chains Of Love - Erasure
9. We Got A Love Thang - CeCe Peniston
10. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake

11. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings

Track List - HIIT Ride, Tuesday, May 25, 2021, 9:00am

1. All I Know So Far (video) - Pink
2. Higher Power (video) - Coldplay
3. Girls (Who Run The World) - Beyonce
4. Only Girl (In The World) - Rihanna
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Womans World - Cher
7. Believe - Cher
8. Born This Way - Lady Gaga
9. We Got A Love Thang - CeCe Peniston
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
11. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
12. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
13. Silly Love Songs - Paul McCartney & Wings

You'll notice that I played a couple of Cher songs back to back this morning. Well, it was a way to celebrate her 75th birthday which was last Thursday, May 20th. She is another one of those special artists that have withstood the test of time, defied all odds and stayed popular, successful and relevant over several decades! (Other artists that have achieved similar success are Dolly Parton, Madonna, Tina Turner, Diana Ross and Barbra Streisand.) I have certainly played Cher's music in the Ride with Tommy! very often over the years. So, thank you for the music, Cher!

Track List - HIIT Ride, Wednesday, May 19, 2021, 7:00am

1. Higher Love (video) - Kygo & Whitney Houston
2. Hot Stuff (video) - Kygo & Donna Summer
3. Changes - Tupac
3. Sexyback - Justin Timberlake
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Whoomp! (There it is!) - Tag Team
9. Take On Me (remix) - A-Ha
10. Wonderful Life - Hurts
Cool Down:
11. Only Us (from Broadway's "Dear Evan Hansen") - Ben Levi Ross & Taylor Trensch
12. You Say - Lauren Daigle

Track List - HIIT Ride, Tuesday, May 18, 2021, 9:00am

1. Hot Stuff (video) - Kygo & Donna Summer
2. Love Is In Control (video) - Donna Summer
3. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
4. ME! - Taylor Swift featuring Brendan Urie
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis


I started this morning's class off with 2 Donna Summer videos as it was 9 years ago yesterday, May 17th, that we lost Donna Summer to lung cancer. She was a musical icon, the Queen of Disco, whose music I played very often in the Ride with Tommy!

It's at this time of year that I always recount one of my favorite (and gayest!) memories. I attended an event called One Mighty Weekend at the DisneyWorld Resort in Orlando, Florida, in June, 2007. Donna Summer performed at one of the outdoor events on that Saturday night. She sang her hit, "MacArthur Park" with the famous lyric, "someone left my cake out in the rain." And guess what? It was indeed raining! She had her person holding an umbrella over her during her performance. I was surrounded by good friends (including my future husband!) at an amazing event listening to one of my favorite artists ever! In the rain! Right before an incredible fireworks display. It was pretty awesome.

One more Donna Summer memory I have involves my birthday my freshman year in high school. One of my best friends, Julie, gave me the 12" single LP (yes, the LP!) of the duet, "No More Tears (Enough is Enough)" by Donna Summer and Barbra Streisand. I think I probably still have it. And it is still one of my favorites to this day!

So it's for these reasons that I started class this morning with a couple of Donna Summer videos. It means a lot to me. I enjoy hearing her music, and I especially enjoy playing her music in class! So thank you for the music, Donna Summer!

Track List - The Ride, Thursday, May 13, 2021, 9:00am (Sub for Guy B.)

1. Beautiful Mistake (video) - Maroon 5 featuring Megan Thee Stallion
2. Sugar (video) - Maroon 5
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Evacuate The Dancefloor - Cascada
6. Something Just Like This - The Chainsmokers featuring Coldplay
7. Africa - Weezer
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith

Jamie Hodes to sub the Ride with Tommy! tomorrow morning, Wednesday, May 12th, 7:00am/Tommy to sub the Ride on Thursday, May 13th, 9:00am

Due to circumstances beyond my control (namely, school is going back to full-time, in-person classes Monday thru Thursday starting tomorrow morning and I have to take the kids to school as my husband is out of town and the sitter is unavailable), I will not be able to be there for my regularly scheduled Ride. Thanks to Jamie for agreeing to cover my class! I hope you all have a great Ride with her! She's a lot of fun! (And btw, Jamie is one of the first instructors to ask me to sub her class when I first started teaching spin...oh about 22 years ago...at Meridien Sports Club in Century City...the circle of life...the circle of the Ride!)

I'll be back in the instructor saddle this Thursday morning at 9:00am as I will be subbing for the awesome Guy B. I hope to see you then!

In good health,

Tommy

Track List - HIIT Ride, Tuesday, May 11, 2021, 9:00am

1. Sledgehammer (video) - Peter Gabriel
2. Land Of Confusion (video) - Genesis
3. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
4. Save Your Tears (remix) - The Weeknd & Ariana Grande
5. Astronaut In The Ocean - Masked Wolf
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Can't Stop The Feeling - Justin Timberlake
11. Beautiful - David Hernandez
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall
14. Home (from "Pose") - MJ Rodriguez & Billy Porter

Track List - HIIT Ride, Wednesday, May 5, 2021, 7:00am

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. El Anillo (video) - Jennifer Lopez
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - HIIT Ride, Tuesday, May 4, 2021, 9:00am

1. #Wheresthelove (video) - The Black Eyed Peas featuring the World
2. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
3. Proud - Heather Small
4. Banana - Conkarah featuring Shaggy
5. Mamacita - The Black Eyed Peas, Ozuna & J. Rey Soul
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter

Ride with Tommy! on Tuesday mornings at 9:00am starting tomorrow, May 4th!

May the 4th be with us!

Track List - HIIT Ride, Wednesday, April 28, 2021, 7:00am

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Papi (video) - Jennifer Lopez
3. Papi (video) - Todrick Hall featuring Nicole Scherzinger
4. Hypnotize - Notorious B.I.G.
5. Bye Bye Bye (Timbaland remix) - Nsync
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. Love Will Never Do Without You - Janet Jackson
8. I Can't Make You Love Me (remix cover) - Ester Dean
9. We Belong Together - Mariah Carey
10. Un-Break My Heart (remix) - Toni Braxton
11. I Would Die For You - Prince
Cool Down:
12. I Can't Make You Love Me - Prince
13. I'm Not Supposed To Love You - Bryan White

Track List - HIIT Ride, Wednesday, April 21, 2021, 7:00am

1. Barely Breathing (video) - Dunan Sheik
2. Side to Side (video) - Ariana Grande featuring Nicki Minaj
3. Montero (Call Me By Your Name)(video) - Lil Nas X
4. The Business - Tiesto
5. Ride It (remix) - Regard
6. Ride Like The Wind - Christopher Cross
7. Ride Wit Me - Nelly featuring City Spud
8. I Dare You - Kelly Clarkson
9. Fashionista - Jimmy James
10. Goosebumps (remix) - Travis Scott
11. Watermelon Sugar (cover of Harry Styles) - Koosen, Strange Fruits, Green Bull
12. Lasting Lover (remix) - Sigala featuring James Arthur
Cool Down:
13. Breathe Me - Sia
14. Home (from the series, "Pose") - MJ Rodriguez & Billy Porter

Track List - HIIT Ride, Wednesday, April 14, 2021, 7:00am

1. Can't Stop The Feeling (video) - Justin Timberlake
2. Break Free (video) - Ariana Grande featuring Zedd
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. California Love - 2Pac featuring Dr. Dre
7. Believe - Cher
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. Believe - Chloe Lattanzi featuring Olivia Newton-John
11. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool down:
12. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
13. Fast Car (cover of Tracy Chapman) - Boyce Avenue
14. Human - Christina Perri
15. A Thousand Years - Christina Perri

Track List - The Ride, Thursday, April 8, 2021, 9:00am (sub for Guy B.)

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. #WHERESTHELOVE - Black Eyed Peas featuring the World
3. Made In America - Jay-Z & Kanye West featuring Frank Ocean
4. Proud (remix) - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Mamacita - Black Eyed Peas featuring Ozuna & J Rey Soul
7. Savage (remix) - Megan Thee Stallion featuring Beyonce
8. Rain On Me (remix) - Lady Gaga featuring Ariana Grande
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Six Feet Apart - Alec Bemjamin
11. Home (from the FX television series, "Pose") - MJ Rodriquez, Billy Porter & Our Lady J

Tommy W. to sub the Ride at Crunch - Sunset on Thursday, April 8, 2021, 9:00am!

Track List - HIIT Ride, Wednesday, April 7, 2021, 7:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. #WHERESTHELOVE - Black Eyed Peas featuring the World
3. Made In America - Jay-Z & Kanye West featuring Frank Ocean
4. Proud (remix) - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Mamacita - Black Eyed Peas featuring Ozuna & J Rey Soul
7. Savage (remix) - Megan Thee Stallion featuring Beyonce
8. Rain On Me (remix) - Lady Gaga featuring Ariana Grande
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Six Feet Apart - Alec Bemjamin
11. Home (from the FX television series, "Pose") - MJ Rodriquez, Billy Porter & Our Lady J



This morning's class was incredible! It was so great to be "back in the saddle" at Crunch - Sunset again! Almost half the class said that this was their first spin class since the quarantine began! Others said they were keeping up and riding both indoor and outdoor. That is awesome! Well, thanks to those that attended class this morning. I will be subbing the Ride at Crunch - Sunset tomorrow morning, Thursday, April 8th at 9:00am. I hope to see you there! In good (and better) health, Tommy

The Ride with Tommy! is back! Come Ride with me Wednesday mornings at 7:00am, starting April 7, 2021!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Wednesday 7:00am
Starting April 7, 2021!



I'm back! Yes, the Ride with Tommy! is returning to Crunch - Sunset! Wednesday mornings at 7:00am!

There are limited bikes, socially distanced. There are only 16 bikes in the room! (The room used to have 56 bikes!) Sign up on the Crunch app. Masks must be worn at all times! 6 feet distance is to be maintained at all times: before, during and after class. Bikes must be wiped down after class.

Times are different. We must be willing to remain flexible to get the most out of these crazy times. So let's all work together, keep a positive attitude, keep a negative COVID status, respect each other and build ourselves back better! And healthier! And remember, given all of this, we can still have an intense, form-focused and fun Ride!

In good (and better) health,

Tommy

Celebrating 22 Years as an Indoor Cycling Instructor!

Well, we continue to celebrate events...anniversaries, birthdays, holidays...as they continue to roll around every year. Even though this year is so different. In fact, very little is the same. But we celebrate. We celebrate all that has brought us to where we are today. We celebrate all that we hope and aspire to be in the future. 6 months from now. 1 year from now. 5 years from now. We continue to celebrate. And we continue to hope. And we continue to forge on with commitment, strength, determination. It would be so easy to be discouraged. To even give up. Sometimes, that is completely okay. As long as we know the reason why we are giving up. Is it because life threw us a curveball and we realized that thoughts, plans, hopes, and dreams upon which we had been sitting...which we were holding back...which scared us...could now be fully realized? Upon which we could now more assuredly act? Have the doors to the closet within which we were hiding, afraid to fully embrace our new goals and aspirations, now been fully and robustly swung open? Are we ready to hit it out of the park? Or is it because we encountered one of life's road bumps and instead of just slowing down and reassessing all that is before us, we chose to give up and bounce into a safer place? The jolt of a setback. The jerk of a disappointment. The fear and effort too great to continue. The road closed. The future in today's quarantined, stay-at-home-ordered, mask-wearing, social distancing environment is so very uncertain. We are facing times that are unprecedented. But we can choose to live a more rewarding life. One where you truly love yourself. One where you truly love each other. One where you truly love and respect everyone. I truly hope that each of you are able to happily and healthfully make the right decision for yourselves with clear eyes and an open heart and mind. Choose what makes you happy. Choose to have fun! Choose to do what you have always wanted to do. And it may be the very thing you have been doing. Or it may be something brand new. But swing at that curveball. Buckle up your seatbelt just a little bit tighter. Though it seems that every month so far in 2020 has brought us a new and different "challenge" or setback, choose to embrace it and use it to accomplish even more. Because it is a choice. We're in a new environment. A different situation. Choose to make the most of it for yourself. Choose to do it side by side with your brothers and sisters. Choose to support each other. Choose to love each other. Choose. And celebrate. I know I'm being all lofty and philosophical. Maybe it is because I'm celebrating 22 years of being an indoor cycling instructor. That's right. On August 2, 1998, I taught my very first spin class. And here it is August 2, 2020. 22 years later. I never envisioned being an instructor for this long. But I'm sure glad I have been. I am grateful for the opportunities that being an instructor has afforded me. I am so grateful for all the people I have met. For the people with whom I have worked. And I have worked with a lot of people. I am proud to have been employed by Crunch for all of those 22 years. I am glad that I had the chance to work at many other gyms as well. Equinox. Gold's. Sportivo. Meridien. Over the years I have met and instructed many amazing people. Nicole Kidman. Christina Applegate. Queen Latifah. Lisa Rinna. Del Shores. Maggie. Maureen. Maria. Mary. Rose. Gloria. Jason. Jim. Jonathan. Rich. Many who inspire me to this day. I am so lucky to have learned so much doing something that I love. I have always said, "I'll quit when I'm no longer having fun!" Well, I'm still having fun. The current environment isn't allowing me to teach at this particular moment in time, but we will all be riding together again soon. In the meantime, I'm putting to use a lot of what I have learned. I've learned that cycling...or exercise in general...can get us through so much. It can help us live healthier, happier, longer lives. It can make our bodies stronger. It can help us get through difficult and trying times (see...now!) It is so important to take that time for yourself to make yourself stronger, happier, and healthier! Life has thrown us a curveball. We have hit a road bump. Choose to make the most of life. Choose to take on the challenge. Choose to do it! And celebrate when you do! Together. With love.

Track List - The Ride, Wednesday, July 8, 2020, 7:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. #WHERESTHELOVE - Black Eyed Peas featuring the World
3. Made In America - Jay-Z & Kanye West featuring Frank Ocean
4. Proud (remix) - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Mamacita - Black Eyed Peas featuring Ozuna & J Rey Soul
7. Savage (remix) - Megan Thee Stallion featuring Beyonce
8. Rain On Me (remix) - Lady Gaga featuring Ariana Grande
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Six Feet Apart - Alec Bemjamin
11. Home (from the FX television series, "Pose") - MJ Rodriquez, Billy Porter & Our Lady J

Wow. It has been a long time since I've posted a tracklist from a class that I've taught at Crunch. That I've taught at all! Almost 4 months! I have to say I was nervous going into it this morning. However, there were only a handful of people in class, so social distancing was not a problem. Everyone wore their mask, so that was not a problem, either. The biggest difference for me was dealing with wearing a mask while trying to teach. It was challenging. I have absolutely no problem with wearing it, but it did create a bit of a challenge. At one point, I got pretty winded during class. Now, I'm not so sure that it was the mask or that I've just really gotten out of shape these past 4 months! Either way, class went pretty smoothly, I'm glad I was there this morning, and I look forward to doing it again next week! I hope to see you there!

In good health (especially in these times!),

tommy

Ride with Tommy! Tomorrow morning, Wednesday, July 8, 2020, 7:00am, Crunch - Sunset

It's official! I will be teaching tomorrow morning, Wednesday, July 8, 2020, 7:00am at Crunch on Sunset. It's been a minute since I've taught (since Friday the 13th of March! If that wasn't an omen, I don't know what is!) Crunch has been open for a couple of weeks now, and they have been slowly rolling out the group fitness schedule, including the Ride classes. If you are ready to go back to the gym, and many of you may very well not be ready...and that is completely okay! No pressure. But if you are ready to Ride, if you are already back at Crunch or thinking that you are ready to go back now, I hope to see you tomorrow morning.

Crunch is following all health guidelines from local and state governments to ensure the safety of all of us. Signs and information will be posted throughout the club. But here is a brief rundown of those that will affect us in the spin room specifically:

1. Masks and gloves must be worn at all times in the gym, even during vigorous exercise. If you do not have your own gloves, some will be available in the spin room.
2. There are only 44 bikes in the room (we took 11 bikes out). Only every other bike will be used during a class so that we can follow social distancing as much as possible and no one will be riding next to anyone else. Thus, there will only be a maximum of 22 people in a class.
3. Bikes should be wiped down both before and after class.
4. Employees will have their temperature checked before they teach.

More information regarding Crunch's full compliance of health guidelines can be found on the website.

In good health, now more than ever!

tommy

Crunch Fitness on Sunset Closing March 16 - 31, 2020 due to Mayor's Proclamation to fight the Coronavirus

Below is the recent announcement of gym closure by Crunch Fitness on Sunset @crunchsunset. I will miss seeing you all, but I look forward to seeing everyone healthy again as soon as possible! I know that this is a difficult time for all of us. Especially for those of us who work in the industry. But also for those that depend on us for the improvement and/or maintenance of both our physical and mental well-being. Stay active even if it is in your own home! Order food from stores and restaurants for delivery to help support those businesses. Only order or buy reasonable amounts of goods. Be aware that others need those same goods, too. If you do feel sick, call your medical provider/urgent care/ER to determine your best method of action. We will come through this on the other side stronger and even more aware that there is so much more that unites us than that which divides us! In good health and with much love, Tommy

Track List - Sexy Spin, Thursday, March 12, 2020, 6:30am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. Love Don't Live Here Anymore - Madonna
11. I Can't Make You Love Me - Bonnie Raitt
12. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Tuesday, March 10, 2020, 9:00am

1. Stupid Love (video) - Lady Gaga
2. The Other Side (from Trolls World Tour)(video) - Justin Timberlake featuring SZA
3. React (video) - The Pussycat Dolls
4. Rodeo (video) - Lil Nas X featuring Nas
5. I Will Always Love You (remix) - Whitney Houston
6. I Can't Make You Love Me (remix) - Ester Dean
7. We Belong Together - Mariah Carey
8. Bye Bye Bye (remix) - Nsync
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Un-Break My Heart (remix) - Toni Braxton
11. I Would Die For You - Prince
Cool Down:
10. Love Don't Live Here Anymore - Madonna
11. I Can't Make You Love Me - Bonnie Raitt
12. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Friday, March 6, 2020, 7:15am

1. Stupid Love (video) - Lady Gaga
2. The Other Side (from Trolls World Tour)(video) - Justin Timberlake featuring SZA
3. Nice To Meet Ya (video) - Megan Trainor featuring Nicki Minaj
4. The Man (video) - Taylor Swift
5. Let Me Think About It - Ida Corr vs. Fedde Le Grand
6. You Make Me Feel - Sylvester
7. Borderline - Madonna
8. Always On My Mind - The Pet Shop Boys
9. September '99 - Earth, Wind & Fire
10. Whitney Houston Megamix - DJ Jody Den Broeder
11. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
12. Be The One - Dua Lipa
13. Borderline - Jody Whatley
14. Falling (video) - Harry Styles

Track List - The Ride, Thursday, March 5, 2020, 9:00am (sub for Guy)

1. Stupid Love (video) - Lady Gaga
2. The Other Side (from Trolls World Tour)(video) - Justin Timberlake featuring SZA
3. Nice To Meet Ya (video) - Megan Trainor featuring Nicki Minaj
4. The Man (video) - Taylor Swift
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. I Don't Care - Ed Sheeran featuring Justin Bieber
10. Medicine - Jennifer Lopez
11. Nails, Hair, Hips, Heels (video) - Todrick Hall
12. Jump (Armin Van Buuren remix) - Van Halen
13. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
14. Life Of The Party - Shawn Mendes
15. Someone You Loved - Lewis Capaldi
16. Falling (video) - Harry Styles

Track List - Sexy Spin, Thursday, March 5, 2020, 6:30am

1. Stupid Love (video) - Lady Gaga
2. The Other Side (from Trolls World Tour)(video) - Justin Timberlake featuring SZA
3. Nice To Meet You (video) - Megan Trainor featuring Nicki Minaj
4. Can't Fight The Feeling! (video) - Justin Timberlake
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. Hypnotize - Notorious B.I.G.
7. Better When I'm Dancin' - Meghan Trainor
8. Neutron Dance - The Pointer Sisters
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

Track List - The Ride, Tuesday, March 3, 2020, 9:00am

1. The Other Side (from Trolls World Tour)(video) - Justin Timberlake featuring SZA
2. Whats A Man Gotta Do (video) - The Jonas Brothers
3. The Man (video) - Taylor Swift
4. Can't Stop The Feeling! - Justin Timberlake
5. Brand New Lover - Dead or Alive
6. Someone To Call My Lover - Janet Jackson
7. Ain't Your Mama (video) - Jennifer Lopez
8. Pillowtalk (remix) - Zayn
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

Jamie to sub the Ride with Tommy! Friday morning, 7:15am!

Track List - The Ride, Thursday, February 27, 2020, 9:00am (sub for Guy)

1. Getting Away With It (video) - Electronic (including the Pet Shop Boys & New Order)
2. The Man (video) - Taylor Swift
3. The Other Side (video) - Justin Timberlake featuring SZA
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Thursday, February 27, 2020, 6:30am

1. The Other Side (video) - Justin Timberlake featuring SZA
2. Roxanne (video) - Arizona Zervas
3. Rodeo (video) - Lil Nas X featuring Nas
4. All The Stars - Kendrick Lamar featuring SZA
5. Walking In Memphis (remix) - Cher
6. Borderline - Madonna
7. On Social Media - Pet Shop Boys
8. Tell It To My Heart - Taylor Dayne
9. Be The One - Dua Lipa
10. I Wanna Dance With Somebody - Whitney Houston
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Tuesday, February 25, 2020, 9:00am

1. No Judgement (video) - Niall Horan
2. Adore You (video) - Harry Styles
3. Look At Her Now (video) - Selena Gomez
4. Something Just Like This - The Chainsmokers featuring Coldplay
5. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
6. The Cure (DJ Blacklow remix) - Lady Gaga
7. Handclap - Fitz And The Tantrums
8. Strip That Down - Liam Payne
9. Heavydirtysoul - Twenty One Pilots
10. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
11. Brand New - Ben Rector
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall

Track List - HIIT The Road, Friday, February 21, 2020

1. Lights Up (video) - Harry Styles
2. Curious (boy version video) - Hayley Kihoko
3. WIG (video) - Todrick Hall
4. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
5. The Cure (remix) - Lady Gaga
6. Handclap - Fitz And The Tantrums
7. Strip That Down - Liam Payne
8. Heavydirtysoul - Twenty One Pilots
9. Cake - Flo Rida featuring 99 Percent
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Praying - Ke$ha
13. Can't Stop The Feeling! - Justin Timberlake

Track List - Sexy Spin, Thursday, February 20, 2020, 6:30am

1. No Judgement (video) - Niall Horan
2. Roxanne (video) - Arizona Zervas
3. Rodeo (video) - Lil Nas X featuring Nas
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. I Can't Make You Love Me (remix) - Ester Dean
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. Bye Bye Bye (remix) - Nsync
9. Love Will Never Do Without You - Janet Jackson
10. Un-Break My Heart (remix) - Toni Braxton
11. I Would Die For You - Prince
Cool Down:
12. Love Don't Live Here Anymore - Madonna
13. I Can't Make You Love Me - Bonnie Raitt
14. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Tuesday, February 18, 2020, 9:00am

1. Nice To Meet You (video) - Niall Horan
2. Adore You (video) - Harry Styles
3. Roxanne (video) - Arizona Zervas
4. I Will Always Love You (remix) - Whitney Houston
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. Bye Bye Bye (remix) - Nsync
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Un-Break My Heart (remix) - Toni Braxton
11. I Would Die For You - Prince
Cool Down:
12. Love Don't Live Here Anymore - Madonna
13. I Can't Make You Love Me - Bonnie Raitt
14. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Tuesday, February 18, 2020, 6:30am (sub for Graham)

1. Nice To Meet You (video) - Niall Horan
2. Adore You (video) - Harry Styles
3. Roxanne (video) - Arizona Zervas
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. Believe - Cher
7. California Love - 2Pac featuring Dr. Dre
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. I Wanna Dance With Somebody - Whitney Houston
11. Last Dance - Donna Summer
Cool Down:
12. Close - Nick Jonas featuring Tove Lo
13. Pillowtalk - Zayn
14. Can't Fight This Feeling - REO Speedwagon

Track List - HIIT The Road, Valentine's Day, Friday, February 14, 2020, 7:15am

1. You Belong With Me (video) - Taylor Swift
2. Single Ladies (Put A Ring On It)(video) - Beyonce
3. Never Really Over (video) - Katy Perry
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. I Wanna Dance With Somebody - Whitney Houston
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, February 13, 2020, 6:30am

1. React (video) - The Pussycat Dolls
2. Rodeo (video) - Lil Nas X featuring Nas
3. Motivation (video) - Normani
4. Show Me Love (remix) - Brian Justin Crum
5. Brand New - Ben Rector
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. 24K Magic - Bruno Mars
9. Can't Stop The Feeling - Justin Timberlake
10. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
11. I Can't Make You Love Me (remix) - Ester Dean
Cool Down:
12. We Belong Together - Mariah Carey
13. I Can't Make You Love Me - Bonnie Raitt
14. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Tuesday, February 11, 2020, 9:00am

1. Can't Stop The Feeling! (video) - Justin Timberlake
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Low (video) - Todrick Hall
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Neutron Dance - The Pointer Sisters
10. I Wanna Dance With Somebody - Whitney Houston
11. Last Dance - Donna Summer
Cool Down:
12. Close - Nick Jonas featuring Tove Lo
13. Pillowtalk - Zayn
14. Can't Fight This Feeling - REO Speedwagon

Track List - The Ride, Tuesday, February 11, 2020, 6:30am (sub for Graham)

1. React (video) - The Pussycat Dolls
2. Rodeo (video) - Lil Nas X featuring Nas
3. Only Human (video) - The Jonas Brothers
4. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
5. The Cure (remix) - Lady Gaga
6. Handclap - Fitz And The Tantrums
7. Strip That Down - Liam Payne
8. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
9. Cake - Flo Rida featuring 99 Percent
10. Side To Side - Ariana Grande featuring Nicki Minaj
11. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
12. Beautiful - David Hernandez
Cool Down:
13. Candyman - Zedd & Aloe Blacc
14. This Town - Niall Horan
15. Home - Todrick Hall

Track List - The Ride, Friday, February 7, 2020, 7:15am

1. Low (video) - Todrick Hall
2. What A Man Gotta Do (video) - The Jonas Brothers
3. Motivation (video) - Normani
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars - Kendrick Lamar featuring SZA
7. Whoomp! (There It Is) - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Sunflower - Post Malone featuring Swae Lee
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - Sexy Spin, Thursday, February 6, 2020, 6:30am

1. Super Bowl LIV Halftime Performance (video) - Jennifer Lopez & Shakira
2. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
3. You Make Me Feel - Sylvester
4. Borderline - Madonna
5. Always On My Mind - The Pet Shop Boys
6. September '99 - Earth, Wind & Fire
7. Whitney Houston Megamix - DJ Jody Den Broeder
8. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
9. Be The One - Dua Lipa
10. Borderline - Jody Whatley

Track List - The Ride, Wednesday, February 5, 2020, 7:15am (sub for David)

1. Papi (video) - Jennifer Lopez
2. What A Man Gotta Do (video) - The Jonas Brothers
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. I Don't Care - Ed Sheeran featuring Justin Bieber
9. Medicine - Jennifer Lopez
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Me! - Taylor Swift featuring Brendan Urie
12. Jump (Armin Van Buuren remix) - Van Halen
13. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
14. Life Of The Party - Shawn Mendes
15. Someone You Loved - Lewis Capaldi
16. Be Alright - Dean Lewis

Track List - The Ride, Tuesday, February 4, 2020, 9:00am

1. What's A Man Gotta Do (video) - The Jonas Brothers
2. Motivation (video) - Normani
3. Good As Hell (video) - Lizzo
4. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September - Earth, Wind & Fire
9. Whitney Megamix - DJs Jody Den Broeder & Warren Rigg
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Watley

Track List - The Ride, Friday, January 31, 2020, 7:15am

1. Decade Of Pop (mashup of 100 songs of the decade)(video) - DJ Earworm
2. What A Man Gotta Do (video) - The Jonas Brothers
3. Motivation (video) - Normani
4. Freedom '90 - George Michael
5. Express Yourself - Madonna
6. We Are Family - Sister Sledge
7. Born This Way - Lady Gaga
8. Perfect - Pink
9. We Are The Night (Dave Aude remix) - Steve Grand
10. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Anyone (live from the 62nd Grammys)(video) - Demi Lovato
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks
14. Nails, Hair, Hips, Heels - Todrick Hall

Track List - Sexy Spin, Thursday, January 30, 2020, 6:30am

1. Decade Of Pop (mashup of 100 songs of the decade)(video) - DJ Earworm
2. What A Man Gotta Do (video) - The Jonas Brothers
3. Motivation (video) - Normani
4. Freedom '90 - George Michael
5. Express Yourself - Madonna
6. We Are Family - Sister Sledge
7. Born This Way - Lady Gaga
8. Perfect - Pink
9. We Are The Night (Dave Aude remix) - Steve Grand
10. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. Anyone (live from the 62nd Grammys)(video) - Demi Lovato

Track List - The Ride, Tuesday, January 28, 2020, 9:00am

1. Goodbye 2019 (video)(year-end megamix mashup of the year's biggest hits) - DJ Adamusic
2. What A Man Gotta Do (video) - Jonas Brothers
3. Don't Start Now (video) - Dua Lipa
4. Double Dutch Bus - Frankie Smith
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - DJ David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan & Shay

Track List - HIIT The Road, Friday, January 24, 2020, 7:15am

1. Kill The Unknown (video mashup of the top songs of 2019) - DJ AnDyWuMUSICLAND
2. Don't Start Now (video) - Dua Lipa
3. Rocketman (Barry Harris remix) - Elton John
4. Ready To Go - Republica
5. Take What You Want - Post Malone featuring Ozzy Ozbourne
6. Rocket 2 U - The Jets
7. Panini - Lil Nas X
8. Wig (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. Leather And Lace - Stevie Nicks & Tom Petty
11. How Not To - Dan + Shay

Track List - Sexy Spin, Thursday, January 23, 2020, 6:30am

1. Lights Up (video) - Harry Styles
2. Good As Hell (video) - Lizzo
3. Don't Start Now (video) - Dua Lipa
4. Rolling In The Deep - Aretha Franklin
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Made For Love - Janet Jackson featuring Daddy Yankee
10. High Hopes - Panic! At The Disco
11. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
12. Let's Get Loud - Jennifer Lopez
Cool Down:
13. Missing U - Robyn
14. Alive - Jennifer Lopez
15. Erotica - Madonna
16. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - The Ride, Tuesday, January 21,, 2020, 9:00am

1. Kill The Unknown (video mashup of the top songs of 2019) - DJ AnDyWuMUSICLAND
2. Don't Start Now (video) - Dua Lipa
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Subs for the Ride with Tommy! Martin Luther King Weekend, Jan. 16-19, 2020

I will be out of town traveling with my family over the long Martin Luther King weekend. Rich, Aiden, Austin and I will be attending the very first annual Family Equality Council "Family Gay Ski Weekend" in Aspen. We're very excited to be able to attend the inaugural event and hope that it will become an bigger, better and more successful event each year from here on out!

Here are the amazing instructors in whose extremely capable hands I have placed you:

Thursday, Jan. 16, 6:30am - Graham LaBass
Friday, Jan. 17, 7:15am - Johannah Juarez

I am looking forward to being back in the saddle and ready to Ride with you all next Tuesday, Jan. 21, 2020, 9:00am.

Until then, in good health,

Tommy

Track List - The Ride, Tuesday, January 14, 2020, 9:00am

1. Pop Love 7 (mashup)(video) - DJ Robin Skouteris (mashup of the top hits of the year 2018)
2. I Wanna Dance With Somebody - Whitney Houston
3. Someone To Call My Lover - Janet Jackson
4. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
5. Chains Of Love - Erasure
6. We Got A Love Thang - CeCe Peniston
7. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
8. Love To Love You Baby - Donna Summer
9. I Can't Make You Love Me - Ester Dean
Cool Down:
10. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
11. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
12. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
13. Silly Love Songs - Paul McCartney & Wings
14. Endless Love - Lionel Richie & Diana Ross

Track List - The Ride, Friday, January 10, 2020, 7:15am

1. Masterbeat Countdown 2020 (video) - DJ Brett Henrichsen (featuring the top artists and pop culture events of the year)
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. Someone To Call My Lover - Janet Jackson
4. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
5. Chains Of Love - Erasure
6. We Got A Love Thang - CeCe Peniston
7. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
8. I Wanna Dance With Somebody - Whitney Houston
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, January 9, 2020, 6:30am

1. Masterbeat Countdown 2020 (video) - DJ Brett Henrichsen (featuring the top artists and pop culture events of the year)
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Chloe Lattanzi featuring Olivia Newton-John
5. Believe - Cher
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. On Social Media - Pet Shop Boys
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. Fast Car (cover of Tracy Chapman) - Boyce Avenue
12. Human - Christina Perri
13. A Thousand Years - Christina Perri

Track List - The Ride, Tuesday, January 7, 2020, 9:00am

1. The United State Of Pop (Run Away)(video mashup) - DJ Earworm (mashup of the 25 biggest hits of 2019 according to Billboard Magazine)
2. Decade Of Pop (video) - DJ Earworm (mashup of the 100 biggest hits of the past decade)
3. Nails, Hair, Hips, Heels - Todrick Hall
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. I Don't Care - Ed Sheeran featuring Justin Bieber
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

New schedule for 2020! Be sure to look below to see the bold changes to the schedule starting Monday, January 6, 2020!

Happy new year to all of you Ride with Tommy! regulars! Thanks so much to those that showed up this morning for the first Ride with Tommy! class of the new year of the new decade and at the new time! I can tell 2020 is going to be a great year! So much to be excited about! So much to look forward to! So many positive changes to make! And I hope you trust me to help you make some of those positive changes! Let's celebrate our health and fitness together!

Here are the new class days and times starting Monday, January 6, 2019:

Tuesdays 9:00am
Thursdays 6:30am
Fridays 7:15am

I have been teaching Tuesdays and Thursdays at 7:00am for many years now. As well as my Wednesdays at 9:30am. So these are big changes. I hope you commit to making these changes with me, and that I continue to see you in the new year so that we can continue to make positive changes to our bodies and in our minds!

Please make note of these changes. Please share the new class times with everyone you know! Let's fill up these classes and meet our goals in 2020!

In good health,

Tommy

Track List - Sexy Spin, Thursday, January 2, 2020, 6:30am

1. United State Of Pop 2019 (Run Away)(video) - DJ Earworm (mashup of the 25 biggest hits of 2019 according to Billboard Magazine)
2. Pop Love 8 (video) - DJ Robin Skouteris (mashup of the biggest hits of the past decade)
3. Take On Me (remix) - A-Ha
4. Wonderful Life - Hurts
5. All The Stars - Kendrick Lamar featuring SZA
6. Le Freak (remix) - Chic
7. Dive (remix) - Debby Holiday
Cool Down:
8. Life Of The Party - Shawn Mendes
9. Someone You Loved - Lewis Capaldi
10. Be Alright - Dean Lewis

Track List - Peak Performance Ride, Tuesday, December 31, 2019, 7:00am

1. United State Of Pop 2019 (Run Away)(video) - DJ Earworm (mashup of the 25 biggest hits of 2019 according to Billboard Magazine)
2. Decade Of Pop (video) - DJ Earworm (mashup of 100 big hits of the past decade)
3. Nails, Hair, Hips, Heels - Todrick Hall
4. Old Town Road (remix) - Lil Nas featuring Billy Ray
5. Le Freak (remix) - Chic
6. Dive (remix) - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez featuring French Montana
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

The last Ride with Tommy! of 2019! Of this decade! Tomorrow morning, Tuesday, Dec. 31, 2019, 7:00am. Come Ride with me! I hope to see you there!

Merry Christmas & Happy Hannukah from the Ride with Tommy!

I just wanted to remind you all of the special holiday schedule this week. I hope you are all having an amazing week celebrating all that there is to celebrate. And there really is so much to celebrate. There is always something to celebrate!

Christmas Week Schedule:

Tuesday, Dec. 24, 7:00am - No Class
Wednesday, Dec. 25, Christmas Day - Gym Closed All Day!
Thursday, Dec. 26, 7:00am - No Class

I will be back "in the saddle" teaching on Tuesday morning, Dec. 31, New Year's Eve, for the last Ride with Tommy! of 2019 and of the decade! I look forward to riding with you then!

In good health,

Tommy

Track List - Extra Special "Give The Shirt Off Your Back" Sexy Spin, Thursday, December 19, 2019, 7:00am

1. All I Want For Christmas Is You (video) - Steve Grand
2. All I Want For Christmas Is You (video) - Mariah Carey
3. Make Me Feel - Janelle Monae
4. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Nails, Hair, Hips, Heels (video) - Todrick Hall
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Last Christmas (video) - Wham!
12. Merry Christmas, Happy Holidays (video) - Nsync

Track List - The Ride, Wednesday, December 18, 2019, 9:30am

1. All I Want For Christmas Is You (video) - Mariah Carey
2. Last Christmas (video) - Wham!
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley
13. God Only Knows (video) - For King & Country featuring Dolly Parton

Make plans now to attend this year's "Extra Special 'Give The Shirt Off Your Back' Sexy Spin"! Thursday, December 19, 2019, 7:00am

Special music! Special prizes! Special guests! Same intense workout! Let's celebrate the holiday season while doing some good! Bring your used clothes in good condition to donate to the LA LGBT Center's Youth Homeless Programs! Baby, it's cold outside! So let's try to help keep the homeless youth in Los Angeles safer and warmer by contributing your donations to Sexy Santa this Thursday, December 19, 2019, 7:00am at Crunch on Sunset! I hope to see you there!

Track List - Peak Performance Ride, Tuesday, December 17, 2019, 7:00am

1. Good As Hell (video) - Lizzo
2. Don't Start Now (video) - Dua Lipa
3. Look At Her Now (video) - Selena Gomez
4. Changes - Tupac
5. Sexyback - Justin Timberlake
6. When Doves Cry - Prince
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Levels - Nick Jonas
10. Too Funky - George Michael
11. Whitney Houston Megamix - DJ Jody Den Broeder
12. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
13. Be The One - Dua Lipa
14. Borderline - Jody Whatley

Track List - Sexy Spin, Thursday, December 12, 2019, 7:00am

1. Live At The 2019 American Music Awards: Artist Of The Decade (video) - Taylor Swift
2. Don't Start Now (video) - Dua Lipa
3. Make Me Feel - Janelle Monae
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
10. Girl On Fire (remix) - Alicia Keys
Cool Down:
11. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
12. You Say - Lauren Daigle
13. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - The Ride, Wednesday, December 11, 2019, 9:30am

1. Girls (Who Run The World)(video) - Beyonce
2. Born This Way (video) - Lady Gaga
3. Don't Start Now (video) - Dua Lipa
4. Woman's World - Cher
5. Dangerous Woman - Ariana Grande
6. Miss Independent - Kelly Clarkson
7. Independent Women, Pt. 1 - Destiny's Child
8. Express Yourself - Madonna
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna
13. If I Were A Boy - Beyonce

Track List - Peak Performance Ride, Tuesday, December 10, 2019, 7:00am

1. Don't Start Now (video) - Dua Lipa
2. Dripeesha (video) - Todrick Hall featuring Tiffany Haddish
3. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy (from the "Despicable Me 2" soundtrack) - Pharrell
9. Girls (Who Run The World) - Beyonce
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Track List - Sexy Spin, Thursday, December 5, 2019, 7:00am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay

Track List - The Ride, Wednesday, December 4, 2019, 9:30am

1. Waiting For A Lifetime (video) - Debby Holiday
2. Rhythm Nation (video) - Janet Jackson
3. Get Ur Freak On (video) - Missy Elliott
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - Peak Performance Ride, Tuesday, December 3, 2019, 7:00am

1. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
2. Waiting For A Lifetime (video) - Debby Holiday
3. Hold Me Now (remix) - Thompson Twins
4. Bootylicious - Destiny's Child
5. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
6. Pony - Ginuwine
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Make Me Feel - Janelle Monae
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Thanksgiving 2019 Subs for The Ride with Tommy!

I will be out of town this week, so here is my Thanksgiving schedule at Crunch on Sunset:

Tuesday, November 26, 7:00am, Peak Performance Ride - Graham LaBass
Wednesday, November 27, 9:30am, The Ride - David Pisanich
Thursday, November 28, 7:00am, Sexy Spin - NO CLASS! HAPPY THANKSGIVING!

I hope everyone has an amazing Thanksgiving week and I look forward to seeing you all again next week!

In good health,

Tommy

Track List - Sexy Spin, Thursday, November 21, 2019, 7:00am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Freedom 90 (video) - George Michael
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Soulmate - Justin Timberlake
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Wednesday, November 20, 2019, 9:30am

1. Medellin (video live at the 2019 Billboard Music Awards) - Madonna featuring Maluma
2. Video Vanguard Award Medley (video live at the 2019 MTV Music Awards - Missy Elliott
3. Le Freak (remix) - Chic
4. Dive - Debby Holiday
5. Sucker - Jonas Brothers
6. If I Can't Have You - Shawn Mendes
7. Medicine - Jennifer Lopez
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - Peak Performance Ride, Tuesday, November 19, 2019, 7:00am

1. Truth Hurts (video) - Lizzo
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - Sexy Spin, Thursday, November 14, 2019, 7:00am

1. Rapture (video) - Blondie
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay

Track List - The Ride, Wednesday, November 13, 2019, 9:30am

1. Juice (video) - Lizzo
2. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
3. Look At Her Now (video) - Selena Gomez
4. We Are The Night (video) - Steve Grand
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most - Ty Herndon
12. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
13. Leather And Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

David Pisanich to sub Peak Performance Ride tomorrow, Tuesday, November 12, 2019, 7:00am

Thanks to David for subbing the Peak Performance Ride tomorrow morning, Tuesday, November 12, 2019 at 7:00am. I will be traveling back to LA at that time. I'll be back in the saddle the next day, Wednesday, November 13, 2019 at 9:30am.

If you haven't taken one of David's classes yet, he is one of the newer instructors at Crunch who came to us here from being one of the most popular instructors at Flywheel. He's also a recent transplant from Dallas, Texas (another Texan! Gotta love that!) Give him a try tomorrow morning if you havene't already!

And tomorrow's class will be a regular Ride as the new Stages: Solo bikes have arrived! If you haven't tried the new bikes yet, don't hesitate to get in class soon!

Thanks to everyone as always for your support!

In good health,

Tommy

Track List - Sexy Spin, Thursday, November 7, 2019, 7:00am

1. Look At Her Now (video) - Selena Gomez
2. Teeth (video) - 5 Seconds Of Summer
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
5. Changes - Tupac
6. Sexyback - Justin Timberlake
7. Somebody To Love - Justin Bieber featuring Usher
8. Levels - Nick Jonas
9. Too Funky - George Michael
10. Happy (from the Despicable Me soundtrack) - Pharrell
11. In The End - Linkin Park
12. Thriller (remix) - Michael Jackson
Cool Down:
13. One More Light - Linkin Park
14. Hallelujah - Justin Timberlake & Matt Morris
15. Heroes - David Bowie

Track List - The Ride, Wednesday, November 6, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Papi (video) - Jennifer Lopez
3. Wig (video) - Todrick Hall
4. Control - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Higher Love - Kygo & Whitney Houston
7. Stomp (remix) - God's Property featuring Kirk Franklin
8. Everybody (Backstreet's Back) - Backstreet Boys
9. Wind It Up - Todrick Hall featuring Vonzell Solomon
10. Hello (remix) - Adele
11. Go Your Own Way (remix) - Karl Wolf
Cool Down:
12. If Only (from The Descendants soundtrack)- Dove Cameron
13. For Good (from the Wicked Broadway soundtrack) - Idina Menzel & Kristin Chenowith

Track List - Peak Performance Ride, Tuesday, November 5, 2019, 7:00am

1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - Sexy Halloween Spin, Thursday, October 31, 2019, 7:00am

1. Everybody (video) - The Backstreet Boys
2. Wind Me Up (video) - Todrick Hall featuring Vonzell Solomon
3. Bad Blood (video) - Taylor Swift
4. Heads Will Roll (video) - Yeah Yeah Yeahs
5. Hello (remix) - Adele
6. Go Your Own Way (remix) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Heads Will Roll - Yeah Yeah Yeahs
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Track List - The Ride, Wednesday, October 30, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
3. Cold Hearted (video) - Paula Abdul
4. What A Feeling (video) - Irene Cara (from the Flashdance soundtrack)
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Blow Me (One Last Kiss)(remix) - Pink
11. Dancing On My Own (remix) - Robyn
12. I Kissed A Girl (remix) - Katy Perry
Cool Down:
13. Follow Your Arrow - Kacey Musgraves
14. Rainbow - Kacey Musgraves
15. Over The Rainbow - Todrick Hall
16. Rainbow Connection - Kermit The Frog

Track List - Peak Performance Ride, Tuesday, October 29, 2019, 7:00am

1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Track List - Sexy Spin, Thursday, October 24, 2019, 7:00am

1. Rapper's Delight (video) - The Sugarhill Gang
2. Beautiful Trauma (video) - Pink
3. Promiscuous - Nelly Furtado featuring Timbaland
4. Pony - Ginuwine
5. I'm Too Sexy - Right Said Fred
6. SexyBack - Justin Timberlake
7. Dirrty - Christina Aguilera
8. Let's Talk About Sex - Salt-n-Pepa
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Track List - The Ride, Wednesday, October 23, 2019, 9:30am

1. Baby Got Back (video) - Sir Mix-A-Lot
2. Wig (video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Rebel Rebel (live video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
6. End Game (video) - Taylor Swift featuring Ed Sheeran & Future
7. Get Ur Freak On (video) - Missy Elliott
8. Truth Hurts (video) - Lizzo
9. Side To Side (video) - Ariana Grande featuring Nikki Minaj
10. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
11. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall

Track List - Peak Performance Ride, Tuesday, October 22, 2019, 7:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, October 17, 2019, 7:00am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Dripeesha (video) - Todrick Hall featuring Tiffany Haddish
2. Fitness (video) - Lizzo
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Track List - The Ride, Wednesday, October 16, 2019, 9:30am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Fitness (video) - Lizzo
2. WIG (video) - Todrick Hall
3. Don't Call Me Angel (video) - Ariana Grande, Miley Cyrus & Lana Del Rey (from the Charlie's Angels soundtrack)
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley
13. Tennessee Whiskey (video) - Chris Stapleton

Track List - Peak Performance Ride, Tuesday, October 15, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Track List - Sexy Spin, Thursday, October 10, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Track List - The Ride, Wednesday, October 9, 2019, 9:30am

1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Truth Hurts (video) - Lizzo
3. Juice (video) - Lizzo
4. Small Talk (video) - Katy Perry
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. God Only Knows (video) - For King & Country featuring Dolly Parton
14. Your Song (video) - Elton John featuring Taron Egerton

Track List - Peak Performance Ride, Tuesday, October 8, 2019, 7:00am

1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendan Urie
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. I Don't Care - Ed Sheeran featuring Justin Bieber
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - Sexy Spin, Thursday, October 3, 2019, 7:00am

1. Throw It Back (video) - Missy Elliott
2. Tempo (video) - Lizzo featuring Missy Elliott
3. Wig (video) - Todrick Hall
4. Made For Now (video) - Janet Jackson featuring Daddy Yankee
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. High Hopes - Panic! At The Disco
9. Don't Stop - D-Sol
10. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
11. Let's Get Loud - Jennifer Lopez
Cool Down:
12. Missing U - Robyn
13. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna

Track List - The Ride, Wednesday, October 2, 2019, 9:30am

1. MTV 2018 Video Music Awards Video Vanguard Award (video medley) - Missy Elliott
2. Truth Hurts (video) - Lizzo
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - Peak Performance Ride, Tuesday, October 1, 2019, 7:00am

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley