Track List - #totalrequestride, Wednesday, May 6, 2015

1. Shake It Off (video) - Taylor Swift
2. Jump (video) - Kriss Kross
3. Everything (video) - Pitbull featuring Ne-yo, Nayer & Afrojack
4. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
5. Whistle (While You Work It) - Katy Tiz
6. Talking Body (remix) - Tove Lo
7. Want To Want Me - Jason Derulo
8. Boyfriend - Justin Bieber
9. Superman (It's Not Easy)(remix) - Five For Fighting
10. You Got The Love - Candi Stanton
11. Enough Is Enought (No More Tears) - Donna Summer & Barbra Striesand
12. Mandy (video) - Barry Manilow
13. Superhuman - Chris Brown featuring Keri Hilson
14. Human - Christina Perri

What an amazing class full of energy and commitment! This morning's #totalrequestride @crunchgym - Sunset was impressive with it's dedication and desire to making a change! Escaping the "real world" for a 45-minute Ride can be just the boost you need to get through the day or week! I often say, "Check your work, relationship or "real life" problems at the door. The Ride is YOUR time. Nobody else's." No phones. No stress. No boss. Nobody needing anything from you. Nobody beating you over the head with what you must do or have to do or need to do. Escape. Focus. Improve both your physical and mental health and well-being. Work hard. Have fun! Make a difference. Make a change. It's up to you. How much do you want out of it? Only you can make it happen. Come be a part of the Ride with Tommy! Use a few fun, high-energy videos to start off each Wednesday's #totalrequestride. Be in control of your Ride. Then, return to the "real world" refreshed, energized, with a clear mind. Exit the doors of Crunch's spin room with a renewed focus and determination. With a knowledge that you created challenges and obstacles in class, and you OVERCAME them! You exceeded expectations! You created a positive energy that you can carry around with you the rest of the day. You can do it! Just do it! In good health, tommy