Track List - #totalrequestride, Wednesday, October 1, 2014

1. Crazy In Love - Beyonce'
2. Booty - Jennifer Lopez featuring Iggy Azalea
3. Anaconda - Nicki Minaj
4. Maps (remix) - Maroon 5
5. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
6. Break Free - Ariana Grande featuring Zedd
7. Shake It Off - Taylor Swift
8. All About That Bass - Meghan Trainor
9. Bang Bang - Jessie J featuring Ariana Grande & Nicki Minaj
10. Really Don't Care (remix) - Demi Lovato featuring Cher Lloyd
11. Best Song Ever (remix) - One Direction
12. Waves - Mr. Probz
13. Back For Good - Boyce Avenue('s cover of Take That)
14. Against All Odds - Phil Collins

This morning's #totalrequestride once again provided the opportunity for us to come together as a group and create so much! Together, we can create an environment to inspire, motivate and instigate change. Positive change. Make a difference. Way back in January of this year, I began focusing a lot of my classes on change. Not just any change, but a positive change. In other words, a change that you want. A change that you are willing to work towards. A change that is not easy, but when you make strides toward realizing that change, you can't help but feel a certain level of satisfaction. Not satisfaction that allows you to rest on your laurels, or to sit back and fall back into old habits or to begin to take it easy again. No, I want you all to feel a level of satisfaction that comes with hard work and the feeling as you begin to realize the change that you can actually see and feel, that you are inspired and motivated to continue to work hard and do even more! Then, that inspiration and motivation provides the instigation of more work and more results! I hope that you jump on that Ride, that you continue on a path that leads to each of you getting what you want out of your workouts. I hope that I, as the instructor, provide you the opportunity to make all of this happen for you. I hope that the class that I put together, the building blocks that I place before you, provide you with the tools to construct the results that you want. I hope that the motivation and inspiration that I get from each of you, in turn, provides each of you with the necessary motivation and inspiration for you to work harder, commit more, and have even more fun as you workout. When you enter the spin room here at Crunch, I hope that you leave all the negatives that can get in your way, outside of the door. I hope that you leave all that is bothering you or clouding your vision and focus, outside of the door. Once you step into the spin room, I want you to feel safe that what is about to happen is just what you want and need. I want you to trust that together, we can make it happen. Together, we can create that positive change. We can do some on our own, but we can do so much more together. We can do even more by committing to the work, focusing on it, and willing change to happen. If we bring that which weighs us down into the class with us, if we allow our own selfish motivations and narrow vision to prevent the creation of that positive energy that fills up the room and allows us...each and every one of us!...to reach our fullest potential, then we are truly providing not only ourselves, but everyone in class a disservice. So again, I encourage every rider to open yourself up to the vast range of possibilities that lie waiting for you to reach for and grab them! It begins with a mindset. It continues with an openness and willingness. It ends with a satisfaction, a realization that you did all that you could do, or even more than you thought you could. More than you thought possible. I wish this for you. I promise to help make this possible for every rider. Here's to change. Here's to making it happen. Here's to all of you. Thank you. In good health, tommy