Track List - Sexy Spin, Thursday, October 16, 2014

1. Run This Town In D Minor (mashup) - DJs From Mars featuring Jay-Z, Kanye West, Rihanna & Johann Sebastian Bach
2. Money Grabber - Fitz And The Tantrums
3. Walking On Air (Dave Aude club mix) - Lance Bass & Anice K. featuring Belle Blue
4. Sugar, She Looks So Perfect (mashup) - DJ MixmstrStel featuring 5 Seconds Of Summer & Fall Out Boy
5. Wasted (remix) - Tiesto featuring Matthew Koma
6. Jungle (remix) - X Ambassadors & Jamie N Commons featuring Jay-Z
7. Like A G6 - Far East Movement
8. Cool Kids - Echosmith
9. 99 Red Problems (mashup) - DJ MixmstrStel featuring Nena & Jay-Z
10. Somebody Loves Summer (mashup) - DJ Titus Jones featuring Calvin Harris, Betty Who & Whitney Houston
11. How Will I Know (acoustic ballad cover of Whitny Houston) - Sam Smith
12. Red Light Special - TLC
13. There Is A Light That Never Goes Out (cover of The Smiths) - Joseph Arthur

Sexy. It is not just after breakfast anymore! That's right! You can be and feel sexy at 7:00am in the morning! I get told all the time that someone can't feel sexy that early. That Sexy Spin is too early. Well, evidenced by the many hot, sweaty, sexy and shirtless people that are in Sexy Spin every Thursday morning and have been there at least at some point in the past 6 years that we have been doing it, I totally beg to differ! Thanks to all the sexy people that have joined me at 7:00am on Thursday mornings at Crunch Fitness on Sunset Boulevard in Los Angeles. It is one of my favorite classes to teach. As I have often said in the past, Sexy Spin is the same intense Ride that you have come to expect. It's just a little sillier...sweatier...shirtless...and a whole lot more sexy! I have so much fun creating the track lists for Sexy Spin. I try to be subtle...okay, sometimes maybe not sooo subtle...but I try to provide a little fun for those riders that are truly focused on the ride...the workout. It may be just a lyric. It may be the title of the song. It may be something I say, thrown in the middle of all the speak about form, pace and resistance. Yes, it can be obvious when there is a toned, muscular body glistening under the flashing, dark lights. Or it can even be a new-found sense of strength or accomplishment while performing a specific challenge. Or it can be the sense of confidence and achievement that you are doing something that you know is good for your body...and also your mind. So yes, Sexy Spin is great for the body. But it is also great for the mind. Provide yourself with a new outlook on you! Think more of yourself. Think of all that you can do that is so right for your body. Feel it. Enjoy it. Celebrate it. Feel sexy! Ride with me in Sexy Spin. Thursday mornings. 7:00am. Yup. 7:00am! In good health, tommy