Track List - Sexy Spin, Thursday, October 30, 2014

1. Send Me An Angel (remix) - Slyngshott featuring Bernadette DeSimone
2. Black Widow - Iggy Azalea featuring Rita Ora
3. L.A. Love (La La)(remix) - Fergie featuring YG
4. Main Chick (remix) - Kid Ink featuring Chris Brown, French Montana, Yo Gotti, Tyga & Lil Bobby
5. All You Need Is Love - Willy Chirino featuring Flo Rida & Black Dada
6. Steal My Girl (remix) - One Direction
7. Replay - Zendaya
8. Trumpets - Jason Derulo
9. Beautiful (remix) - Kylie Minogue & Enrique Iglesias
10. Jealous (remix) - Nick Jonas
11. I Want It That Wave (mashup) - DJ MixmstrStel featuring Mr. Probz vs. The Backstreet Boys
12. Boulevard Of Happy Dreams (mashup) - DJ Poulpi featuring Green Day & Pharrell
13. Just Give Me A Mirror When September Ends (mashup) - DJ Shahar Varshal ft. Pink, Michael Jackson & Green Day

Happy Halloween! Here's a scary scenario. Missing your workout! Don't let it happen to you! Stay committed and focused on your health! I've already been talking a little bit about the holidays that are fast approaching. It starts today with all the candy floating around the office, being purchased to hand out but ends up being eaten instead, and that will soon be left over and/or on extreme sale at the local grocery store. Don't give in! Yes, there is some truth to the belief that we work out so hard so that we can indulge on occasion. That is fine. But true lifestyle changes that are made to help you obtain your fitness goals must be worked on, paid attention to, focused on to work as they are supposed to. So remember that a moment of weakness here and there, a cheat day or a cheat meal or a cheat snack is not that big of a deal. But keep your eye on the prize! Stay focused on what it is that you really want. What you really want to accomplish. Maintain that commitment to a healthy lifestyle. Keep losing that weight. Keep getting stronger. Keep improving your mental and physical well-being. It can happen in the Ride with Tommy! I hope to see you there soon! In good health, tommy