1. Control - Janet Jackson
2. I Love Summertime Cool Kids (mashup) - DJ Titus Jones featuring Icona Pop, Lana Del Rey, Echosmith & Nonono
3. Superbad - Jesse McCartney
4. Baby Baby (remix) - Amy Grant
5. Be Okay - Oh Honey
6. Boom Clap (mashup) - DJ Mixmstrstel featuring Charli XCX, Gwen Stefani, Paramore, Kurtis Blow, Busta Rhymes, Ashlee Simpson, DJ Jazzy Jeff & L'Trimm
7. Come With Me Now - Kongos
8. Stay With Me (remix) - Sam Smith
9. A Sky Full Of Stars (remix) - Coldplay
10. Wrong Message (mashup) - DJ Mixmstrstel featuring The Police, Nico & Vinz
11. Stay, Adam (mashup) - DJ Mixmstrstel featuring Rihanna & Blink-182
12. That's What Love Is For - Amy Grant
13. I Have Nothing (piano instrumental) - Tariq Wingrove
I am so grateful to be able to teach spinning. I am so grateful, honored and humbled to be in the position to help people with their physical and mental well-being. Because, truly, that is what working out can do. Indoor cycling can not only help you physically by helping burn calories, burn bodyfat, increase definition, increase your lung capacity and strengthen your muscles (your most important muscle - your heart!), it can also help your mental health and well-being as well. I will sometimes say in class, "Leave your problems at the door, 'cuz this is your time." No one else's time but yours. You deserve to treat yourself well. You deserve to work to improve your health. And having the opportunity to help others improve their physical and mental health and well-being is a responsibility that I do not take lightly. I work hard to provide an intense, challenging, fun and safe class for everyone. I have fun doing it. I hope you all do, too. I have been so fortunate to be and have been an instructor for 16 years. It has been an amazing Ride! Thanks to all who have ridden with me. I look forward to Riding with you all again soon and often! In good health, tommy
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