Track List - Sexy Spin, Thursday, August 7, 2014

1. Partition (remix) - Beyonce'
2. Jealous (remix) - Chromeo
3. Telephone (remix) - Lady Gaga featuring Beyonce'
4. Chandelier (remix) - Sia
5. Me And My Girlfriend - Jay-Z featuring Beyonce'
6. Turn Down For What - DJ Snake & Lil Jon
7. Larger Than Life - Backstreet Boys
8. Single Ladies (Put A Ring On It) - Beyonce'
9. Brave (DJs Blackow & Figares remix) - Sara Bareilles
10. Ring The Alarm (remix) - Beyonce'
11. Halo - Beyonce'
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol & The Backstreet Boys
13. At Last - Beyonce'

Change it up! You may hear this about a lot of things. You should hear this often when discussing your workouts. It is always good to change things up. It is important to include some weight training along with your cardiovascular exercise to obtain the best physical and mental condition possible. I often talk about how great it is to do yoga or pilates in addition to spinning. Periodically changing your workouts is great for increasing results. A variety of workouts is awesome for your body and your mind. It will help prevent you from getting bored with your workouts. It will help you achieve your goals faster. It forces your body to adjust or react to the changes. It is often hard to do. When you make a change, you feel a little out of control. You feel like you are not able to "successfully" accomplish as much. Well, this is when you are doing the best! In class, I often talk about pushing yourself out of your comfort zone. A workout should not feel comfortable. It should not feel easy. Committing and focusing on an intense workout, with proper form, should require you to realize that you are pushing and challenging yourself. You should feel the difference. You should also feel the results. You should also feel the accomplishment when the workout is over. You should also feel the accomplishment over time as your body reacts to the changes by getting stronger, feeling better, and maybe even looking a little better on the outside. I wish this for all of you. Let me help you all that I can! Thanks for the opportunity! Let's do this. Together. Let's change it up! In good health, tommy