Track List - Sexy Spin, Thursday, May 1, 2014

1. Canned Heat - Jamiroquai
2. Call Me A Spaceman (remix) - Hardwell
3. Shooting Star (remix) - David Rush featuring LMFAO, Pitbull & Kevin Rudolf
4. Roar (remix) - Katy Perry
5. Born This Way (remix) - Lady Gaga
6. Fancy - Iggy Azalea featuring Charli XCX
7. ABC (remix) - Jackson 5
8. Talk Dirty - Jason Derulo featuring 2 Chainz
9. Numb Selfie (mashup) - DJ Mit featuring Linkin Park & The Chainsmokers
10. Feels Like A Prayer (remix mashup) - Meck featuring Dino and Madonna
11. True Love - P!nk featuring Lily Rose Cooper
12. Talk Show Host - Radiohead
13. Magic - Coldplay

Commitment. If you have taken even just one of my classes, you hear me talk a lot about commitment. It takes commitment to make a change. Change doesn't just happen. At least not the type of change that you really want or desire or commit to work towards. So I ask for commitment. Commitment to proper form on the bike. Commitment to the various levels of resistance on the bike. Commitment to the appropriate pace for each activity during a Ride. Commitment to the workout of which the entire class is a part and to which the entire class contributes. And it also includes commitment to show up. Yes, show up. Many times, the bikes are reserved in the new CRUNCH sign-up program. And many times, some of those bikes sit empty during class. Even (and especially!) in the front rows! Many times, a member doesn't attend the class as it is believed to be sold out because those bikes are reserved. This is not an ideal situation. So I am once again asking for your commitment. If you sign up for a bike, show up. Or if for some reason you can't make it, cancel your reservation as soon as possible. Let someone who really wants to commit to making a positive change in their way of life, in their fitness level and in their overall physical and mental well-being be allowed to be a part of that Ride. Don't be selfish. Be committed. Be determined. Be special. Be who you are. Just don't be rude. Thanks! In good health! tommy