Track List - Saturday, May 3, 2014

1. Live For The Night (remix) - Krewella
2. Little Secrets - Passion Pit
3. Harlem - New Politics
4. Africa (DJ Ryan Kenney remix) - Toto
5. I'm A Freak (remix) - Enrique Iglesias featuring Pitbull
6. Houdini - Foster The People
7. Pompeii (remix) - Bastille
8. You Oughta Give (mashup) - DJ MixmstrStel featuring Alanis Morissette & Robin Thicke
9. Wrecking Ball (DJ Ryan Kenney remix) - Miley Cyrus
10. Long Train Runnin' (mashup) - DJ Tuck featuring Doobie Brothers & Martin Garrix
11. Wide Awake - Glee Cast
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
13. City Of Angels - 30 Seconds To Mars

The Three C's: commitment, control, challenge. This may be all you need to have a successful indoor cycling class. Commitment to proper form, the various and changing paces and levels of resistance, and to making a change. Control over what you do in class so that you have some control over what you get out of class. Challenging yourself to do things more than you thought you could, more than you thought you were going to, more than you did last time. It is this focus on the three C's that could possibly change your workouts. I want to be there when you make that change. I want to be with you on this Ride, this journey. I want to help you make a difference, a positive change. Thanks for your support of the Ride with Tommy! See you next time! In good health!